No fap sub-Reddit – Recover from porn problems effectively

Picture of Reviewed by - Dr. Nick Nissen, MD

Reviewed by - Dr. Nick Nissen, MD

Dr. Nick Nissen is a clinical fellow at the Department of Psychiatry, Harvard Medical School. His interests are treatment-resistant disorders and care management. He lectures on topics such as mood disorders, sleep disorders, mindfulness, and addictions. He is also the host of the Brain Health with Dr. Nissen Podcast and collectively has 90K+ followers across social media platforms.

What is the No Fap Reddit?

NoFap is probably something you have heard of but never seen, similar to internet pornography (pun intended!). Another person suggested it; you heard about it from someone whose friend had tried it. We get it.

So what is it?

Well, NoFap is an online group that works to repair the harm that many men have experienced due to their addiction to anonymous browsing for adult content and masturbation (and some women) or you can also call it the anti-masturbation movement.

Although online groups like no fap Reddit, on social media, may have strong opinions, professionals aren’t yet persuaded. What really matters about masturbation addiction, porn addiction, and their respective negative consequences on your happiness and sexual health?

This is a complex topic to answer for many specialists. To be honest, just like the concept of excessive masturbation, the internet and the unending supply of pornography are relatively new research areas for the medical and mental health community.

How can masturbating affect your mental well-being? What part does it play in the wellness of your body? The No Fap Reddit community seems knowledgeable. Additionally, the no fap Reddit community believes they have a solution. So, let’s get our hands on this and understand what is no fap Reddit talking about.

What is No Fap?

Masturbation is a complex topic to answer for many specialists. The concept of excessive masturbation has been changing as the internet and the unending supply of pornography are relatively new research areas for the medical and mental health community.

How can masturbating affect your mental well-being? What part does it play in the wellness of your body? The NoFap community or no fap Reddit members feel knowledgeable. Additionally, they believe they have a solution.

what is No fap

Avoiding internet porn is essential for your mental health benefits since it damages your brain. Avoiding masturbation is beneficial for mental and physical health because it is often unhealthy (especially when done in excess).

On the surface, the current approach to abstinence may appear innocuous and even deserving of praise, but the medical establishment isn’t so convinced. There are mental health professionals with religious and conservative critiques on masturbation and porn use and others who view masturbation and porn use as a part of healthy human behavior..

The NoFap forum has no official ties to either group. Nevertheless, the NoFap Reddit group is gaining momentum.

Redditors are a growing online community with close to a million users, and they do a respectable job of keeping their messages straightforward and judgment-free.

The core principle of the NoFap challenge is to reverse both compulsive masturbation and Porn addiction.

A major motive for the movement is that fact that porn addiction has been linked to sexual addiction, sexual dysfunction, low self-esteem, decreased libido, lack of motivation, embarrassment, brain fog, exhaustion, lower testosterone levels, and a few other depressive symptoms. According to NoFap, porn replaces reality.

Who started NoFap?

After reading a no fap Reddit post about a Chinese 2020 study that stated males who abstain from masturbating for seven days see a 145.7% jump in testosterone levels on the seventh day, Pittsburgh web developer Alexander Rhodes developed NoFap in June 2011. The phrase “fap” is an onomatopoeic Internet slang term for male masturbation that first appeared in the 1999 webcomic Sexy L.

The website states that some NoFap participants aim to “improve their interpersonal relationships” do a “challenge of willpower – to seize control of your sexuality and turn it into superpowers,” but always with the goal of being able to “abstain from PMO (porn/masturbate).

In only two years, the number of users on the No Fap Reddit more than tripled, prompting Rhodes to launch an off-no fap reddit forum at and start additional initiatives to better cater to the website’s rapidly expanding factions in China, Germany, and Brazil. is a discussion-style website where people who have committed to refraining from porn addiction and/or masturbation for a period of time may share their experiences and take part in challenges to aid in their recovery. The no fap Reddit-hosted NoFap community’s sibling website is called

Benefits of NoFap

Lets now take a quick sneak peek into the benefits of Nofap:

Improved Self-Control

NoFap is a difficult challenge, particularly for the majority of males. The sexual nature of males (and some women) runs deep. The need to have sexual release is quite significant. Most individuals are unaware of how intense these impulses are until they attempt to temporarily stop engaging in self-stimulating behaviors.

Those who are successful at sexual self-denial frequently report discipline in other parts of their lives. Some of the benefits include enhanced productivity at work and increased emotion control.

It seems sensible that getting over the lack of self-discipline and instead developing self-discipline or self-control in one area of life may have some transferable benefits in another.

Self-Improvement: Smarter, Faster, Leaner

Numerous participants in the NoFap agenda said that they gained numerous mental and physical advantages over extended periods of time without “fapping.” Men allegedly felt happier, more energized, and more confident. Some contend that participating in NoFap has given them a semblance of superpowers.

Other advantages reportedly included natural muscular growth, improved sleep, less tension and anxiety, and even awakened spirituality. Although no scientific evidence supports these improved masculine qualities, it has never been thought of as a bad thing to feel more beautiful and better about oneself.

Addressing Concerning Behaviors

The sexual activities of a significant portion of NoFap participants bother them in some manner. Some people, although not all, see it as a moral or religious issue. Participants generally have some sense of being in control, morals apart. Being unable to regulate one’s own body, in their opinion, is unhealthy.

Some even speculatively express the possibility of sex addiction. It’s important to consider if a behavior that a person wishes to alter should be handled in some way if they are unable to manage it. It’s beneficial to assess our conduct to understand how it impacts both other people and us. Managing undesirable habits in one area of life makes it simpler to manage them in other areas.

It’s beneficial to assess our actions to determine how they impact ourselves and others. Once more, dealing with undesirable behaviors in one area of life may make it simpler to deal with them in other areas. It’s often much simpler to move through life without honestly looking at ourselves. However, acknowledging where we stand is the first step toward improvement.

Confronting ‘Addiction’

The psychological community is coming to terms with the fact that addictions may occur in almost every aspect of life. Anything may become an addiction for us, including food, hobbies, and employment. We frequently have to deal with addictions other than those to drugs and alcohol.

The phrase “sex addiction” is also frowned upon by many mental and general health specialists. The difficulty stems partly from the fact that sexual drive and expression can differ significantly from person to person.

Do we diagnose someone with an exceptionally low desire for sex if we label someone on one end of the libido continuum as a “sex addict”? ‘Chronic abstainer,’ perhaps? Whether or not they had an addiction, several members of the NoFap group discovered that their obsession with porn and masturbation had a negative influence on their life. They could have been fired for watching porn while at work, or their partner might have found out, damaging their relationship.

Others in the group felt that watching porn took up too much of their spare time and preferred to use that time for other, more valuable activities. Or they were concerned about the consequences of regular problematic porn consumption in the long run.

NoFap was an agreeable, private, and helpful answer for several of these people who felt overly controlled by POM. These individuals wished to rid themselves of what they saw to be an addiction.

NoFap Provides A Community For Many Who Lack It

Why do individuals support a professional sports team that is made up of strangers? Sports fans may invest much time and money to identify with a particular club. Psychologically, it frequently boils down to our innate need to belong to a greater whole.

We all require some sense of belonging to an influential, more prominent group. Many people may join a safe, like-minded group with NoFap. Additionally, offers an unmatched level of openness since it deals with covert compulsive sexual behavior.

Outside of a group like NoFap, finding that kind of transparency may frequently be difficult. After all, most of us won’t approach someone at work, at various social occasions, or among our family and friend circles and inform them about our POM routines.

Sharing these forbidden topics with the NoFap group, something they might never do with anyone else feels liberating to many participants. A person may forge significant connections with people when they can express the most vulnerable aspects of who they are without fear of judgment. It is difficult to argue against such openness and depth of conversation without condemnation being beneficial in some manner.

NoFap Rules (What happens inside Nofap sub-Reddit)

NoFap’s website states that there aren’t really any clear restrictions. The PMO (porn/masturbation/orgasm) group encourages members to refrain from using porn, masturbating, and potentially engaging in partner sex for a predetermined period of time.

Some participants also try to refrain from “edging,” which is the act of bringing oneself all the way to the point of orgasm before stopping. Some members of the group believe this to be masturbation without orgasm.

Many participants also think that pornography is anything that makes them want to masturbate. Therefore, it should only be sexually provocative enough to elicit strong arousal; nudity is not a need. Having said that, NoFap prefers to keep its guidelines flexible. Everyone has unique objectives and driving forces, which our community hopes to support.

According to NoFap, the main objective is to reset the brain. Essentially, they want to assist people affected in resetting their neurological circuits so sex compulsion won’t be as alluring. The suggested time frame for this reboot is 90 days. However, NoFap again leaves this up to the participants’ interpretation.

Every day, a group of males and females from all around the world gather on the No Fap Reddit community to talk mainly about not masturbating. Yes, much like the well-known Seinfeld episode “The Contest,” in which Jerry and the group placed a $100 wager on who would last the longest as “lord of their realm.”

NoFap is the group’s name and has its own beliefs, ideologies, and support systems. Internet slang for the practice of self-love is “fap.” It was initially used to describe a character’s self-pleasuring sound in the 1999 webcomic Sexy Losers.

According to Urban Dictionary, “NoFap” is the “onomatopoeic depiction of masturbation.” As a result, it sounds precisely like what it is.

Currently, this community has more than 81,000 members. They refer to themselves as “fapstronauts” and credit the practice with various significant life benefits, including improved libido, drive, focus, and even penis enlargement. Others view it as a way to foster stronger relationships. For some, it’s a way to address worries about their porn intake.

A no fap Reddit post from June 2011 referenced a National Institutes of Health research. The study’s main finding is straightforward: men’s testosterone levels rise by 45.7% after a week without masturbation. Redditors took this as a challenge for a week, and one of them ultimately suggested that “fapstinence” may be an effective motivator.

The group grew from there. A year after the official NoFap subreddit was created, became an independent website. Users now had a forum to congregate, talk, and record any changes they credited to NoFap and their numerous methods for the side effects of masturbation


NoFappers credit their steely self-discipline for a broad range of advantages. Despite this, there haven’t been many research studies on the advantages of avoiding POM. Future research will need to be conducted to confirm or refute the advantages.

Should you join the no fap Reddit bandwagon in the interim? Depending on your objectives. It’s improbable that your participation will affect you in any way.

And it’s difficult to ignore the good news that this expanding support organization reports. The idea that sex should be enjoyed appropriately is shared even by no fap Reddit community. To press the “reset button,” the community simply advocates moderation and balance for a while.


Our experts continually monitor the wellness space, and we update our articles when new information becomes available.

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Tejas S Bala

Tejas Bala is the founder of Atmana, the company behind BlockerX. Though his background is technical, he has been working on products in the personal wellness and mental health domain since more than 8 years. His interests include technology addiction and behavioral addiction treatments. He shares his learnings and insights via articles on the BlockerX blog.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.