No nut November has arrived, and semen retention power is something that you have to explore. Nofap is closely related to sperm retention, with nearly identical benefits.
Why, in my opinion, is taking a Nofap challenge a better option?
Working hard and achieving success takes time; your brain is always looking for shortcuts, and when it finds one, it tries to stick with it.
Most of us work hard every day to achieve our goals, and if you truly want to live the life of your dreams, you must have strong internal confidence.
Dopamine receptors are harmed by excessive masturbation. According to a PubMed study, people with low dopamine levels have low confidence.
Low dopamine levels also reduce motivation and willpower; without enough motivation, it is nearly impossible to succeed.
Low dopamine levels also reduce motivation and willpower; without enough motivation, it is nearly impossible to gain confidence.
Practicing sperm retention increases dopamine sensitivity and motivation, which leads to an increase in confidence.
This semen retention power may come as a surprise, but our sperm contains Vitamin B12 (in a small amount). The B12 vitamin is essential for endurance. It also aids in the conversion of food into energy that your cells can use.
Furthermore, it helps to keep your body’s blood cells and nerve cells strong and helps to prevent a type of anemia that can cause fatigue and weakness. When we jerk off, we lose vitamin B12, which is the primary cause of feeling lethargic.
Abstaining from ejaculation increases testosterone levels within a week and keeps your body supplied with Vitamin B12. That is why people who do not waste their sperm feel so energetic all of the time.
According to Pubmed, semen retention power lies in the fact that sperm retention increases testosterone by 45% in a week. However, after a few days, it returns to normal.
High testosterone levels are associated with high energy, whereas low testosterone levels are associated with fatigue, loss of interest in sex, and erectile dysfunction.
Semen Retention Power: Self Control
The desire for self-gratification is the strongest. According to some studies, semen retention power urges for masturbation and porn are more powerful than any addiction, and stopping yourself from ejaculating every day makes you more powerful.
The most difficult thing to do is to maintain self-control. Believe me, if you can control yourself, you can do anything.
There are several semen retention benefits that involve the ability to improve restraint, including meditation, yoga, and reading books. But the most effective thing you can do is to stop playing with your….you know.
You will begin to remember things that you were forgetting easily because semen retention will assist you in getting rid of the garbage in your brain.
People who have begun practicing sperm retention have noticed this semen retention power and discovered that their memory power is improving day by day.
There is no scientific evidence to support this claim. However, many people have noticed that when they masturbate on a regular basis, they have difficulty remembering even the most minor details.
Hairs that are strong
Keratin is the most important nutrient for your hair and nails, and it is found in our sperm (in a small amount). Keratin users report that their hair is smoother and easier to manage as a result of using it.
Hair loss, roughness, dryness, and thinning may result from a lack of keratin in your body. This Semen retention power helps with frequent masturbation and wasting sperm can cause your hair to thin and fall out. Isn’t it better to preserve the sperm than to go bald?
Furthermore, when we fap excessively, our scalp becomes dry and we experience constant itchiness in our heads. Some people have even reported lice growth in their heads after masturbating every day for a month.
If you think it’s a lie, just stop masturbating for a week and see for yourself. I guarantee that your hair will thicken and that the itchiness will disappear.