Are you constantly finding yourself harshly critiquing every aspect of your life, from your appearance to your performance at work? Do you find it difficult
The Various Myths about depression Despite the gruesome reality of this severe condition, the myths about depression are more popularly known that the real facts
Welcome to our blog on mental health! In this post, we will be sharing 15 positive reminders to help promote better mental well-being. Mental health
Cognitive behavioural therapy (CBT) is a kind of psychotherapy that aims to help patients recognise and alter unhelpful ways of thinking and behaving. The essential
Going through any kind of mental health issue is a distressing time in one’s life. Not knowing how to get by each day in life
Art has been used as a form of expression since time immemorial. In fact, as per doctors, drawing has been found to have a calming
Surviving mental health issues is a great achievement in itself. After all, you succeed in winning a fight against yourself and that is, undoubtedly the
Maybe you’re wondering, “What can be the worst effects of social media on mental health”. Well, there is no denying that social media may have
We’ve all been through days where nothing feels right. In fact, it might be challenging to begin the day and persist through it when the
Introduction People with obsessive-compulsive disorder (OCD) experience recurrent, unwelcome thoughts, ideas, or feelings (obsessions). They feel compelled to perform something repeatedly to eliminate the ideas
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