Quit youtube addiction- 7 Ways to stop watching youtube?

Key Takeaway

  • Recognize the signs of YouTube addiction: excessive watching, and neglecting responsibilities.
  • Combat addiction with practical steps: admit the issue, block YouTube, and apply the 5-second rule.
  • Regain control by unsubscribing, curating content, disabling autoplay, and notifications.
  • Shift focus to alternative activities and reward positive behavior.
  • Reclaim a balanced life by implementing these remedies and breaking free from YouTube addiction.


Addictions are far too common in our world, and one such prominently common addiction is YouTube addiction. In fact, a lot of people have found themselves constantly switching between YouTube and Social Media to watch videos.

And it is after a considerable amount of time that one realizes they have become addicted to YouTube. Informally, the phrase denotes that YouTube viewing habits may be excessive. But in other circumstances, this conduct can point to a more severe issue.

Although some experts argue that internet addiction should be classified as an illness in the DSM-5, the guide used by medical professionals to diagnose mental disorders, YouTube addiction is not a unique mental health issue.

So if you want to know How to stop watching YouTube here is what you need to know.

Signs of YouTube Addiction

There are no particular diagnostic standards for YouTube addiction because it is not a recognized illness. There are specific indications, nevertheless, that your internet video consumption may be excessive. Among the signs of a problem are: 

  • The majority of your time is spent planning, creating, or watching YouTube videos.
  • Having the impression that watching web videos is necessary for feeling happy.
  • Despite the harmful effects of the activity, you keep watching YouTube videos.
  • Feeling that despite your best efforts, you cannot reduce your television watching.
  • Neglecting essential responsibilities connected to your job, family, education, or other areas of your life.

Remedies on how to stop watching YouTube

1. Acknowledge the Problem

Excessive YouTube use may have a significant negative effect on a variety of elements of your life, including your productivity and general well-being. Acknowledging this issue is the first crucial step towards breaking free from the grip of YouTube addiction.

Here’s why recognizing the problem is essential and how you can go about it:

  • Impact on Life and Productivity: Reflect on how excessive YouTube watching has been affecting your daily life. Has it led to procrastination, reduced focus on tasks, or disrupted your sleep patterns? Recognizing these negative consequences can provide a clear understanding of how the addiction has taken a toll on your productivity and time management.
  • Self Awareness of Health: You need to analyze and evaluate the effects of YouTube addiction on your mental and emotional health. Are you experiencing increased stress, anxiety, or guilt due to spending excessive hours on YouTube? Acknowledging the toll on your emotional health can motivate you to seek positive change.
  • Admitting Addiction: Admitting that you have developed an addiction to YouTube requires a level of honesty with yourself. Acknowledge that the habit has grown beyond occasional entertainment and is now a compulsive behavior that you feel powerless to control.
  • Commit to Change: Once you’ve recognized the negative consequences and admitted the addiction, commit wholeheartedly to making a change. Understand that breaking free from this habit will require effort, determination, and a willingness to adopt healthier habits.
  • Mindset Shift: Embrace the mindset that change is not only necessary but also achievable. Recognize that you have the ability to take back control of your attention and time.
  • Future Vision: Envision the positive outcomes that will arise from overcoming your YouTube addiction. Imagine the additional time you’ll have for activities you’ve been neglecting, the improved focus on your work or studies, and the overall sense of accomplishment and well-being.

2. Block YouTube on Chrome

The simplest and most efficient way to solve this issue is to ban YouTube. You may do this on your computer, phone, and both the website and the app.

On the internet, there are a tonne of applications (blockerx app) and extensions that might be helpful.

  • On your laptop or desktop, launch the blockerx chrome web store and type in “website blocker.”
  • Website blockers are widely available on the market. Pick the one you like most after looking over each one. We’d suggest Block Site and BlockerX as two excellent options.
  • For the next step, click on “Add to Chrome”. Once you click the icon, you will get a pop-up through which you can then install the blocker. Simply select “Add extension.” Your computer will install the extension.
  • After installation, the extension sign will show up in the top right corner of the Chrome page.
  • To access the page, click the extension symbol.
  • Next, kindly paste the YouTube URL and press Enter to ban it in the application.

3. The 5-Second Rule

Count to five before you click on YouTube when you get the itch or the urge. This will have your mind ready to choose between doing what you have to do and watching YouTube. After that, act and direct your energies toward what you want to accomplish.

After those five seconds, if you don’t change your direction of attention, your brain will probably succumb to the need to watch YouTube.

You have five seconds to decide if you want to hold yourself responsible for achieving your objectives or engage in sheer, transient enjoyment.


4. Unsubscribe and Curate Content

Unsubscribing from unnecessary channels and curating your YouTube feed can significantly contribute to breaking the grip of YouTube addiction.

By adopting these practices, you take control over the type of content you consume, making your YouTube experience more purposeful and aligned with your aspirations.

  • Unsubscribe from channels that don’t align with your goals or values: Begin by evaluating your current subscriptions and identifying channels that contribute to mindless scrolling or distract you from your objectives. Unsubscribe from those that provide little value or trigger unproductive binge-watching. This step involves a critical self-assessment of the content you engage with and a willingness to let go of sources that hinder your progress.
  • Curate your YouTube feed to include educational, inspiring, or informative content: After freeing yourself from irrelevant channels, curate your feed with intentionality. Seek out educational tutorials, inspirational talks, and informative documentaries. When your feed is populated with valuable content, you’re more likely to engage purposefully, and each viewing session becomes an opportunity for learning and self-improvement.

5. Disable Autoplay and Notifications

Autoplay and messages are two of YouTube’s most important features that can make it hard to stop watching for long periods of time. Taking control of these features can help you stop being so addicted to YouTube and get back to doing more useful things.

  • Stopping Autoplay: Autoplay is a function that plays the next video in a playlist or a suggested video when the one you’re watching finishes. This can be helpful, but it often leads to watching a lot of movies at once without meaning to.
  • Distraction-Free Environment: Notifications are made to get your attention and keep you interested in the app. Constant notifications about new videos, comments, or suggestions can pull you back into YouTube, which can interrupt your work and make it hard to focus. By turning off messages, you create a less distracting environment where you can focus on tasks without being constantly drawn back to the platform.

Why it’s important to turn off autoplay and notifications:

  • Managing your time: Turning off autoplay lets you set aside specific times to watch videos, so they don’t run long and waste your time. This helps you organize your time better and makes sure that you use YouTube on purpose, not just when you feel like it.
  • Less temptation: If you turn off notifications, you won’t be tempted to check your device every time a new video or update comes out. This makes it less likely that you’ll scroll mindlessly and more likely that you’ll do things that help you reach your goals.
  • Well-Being: Autoplay and alerts can make it easy to spend too much time on YouTube. This can cause sleep problems, less physical exercise, and even feelings of guilt or unhappiness.
  • Mindful Consumption: Turning off autoplay and messages makes you think more about the videos you choose to watch. You don’t have to idly watch whatever the program gives you. Instead, you can actively look for material that adds value to your life. This is called “mindful consumption.”

6. Find Something else to Do

Choose to spend the time you would have spent watching YouTube videos on something else, like a hobby, a passion, or an interest.

It goes without saying that viewing YouTube videos to unwind is acceptable, but spending too much time on the site might impede your development in other aspects of your life. Imagine if you had chosen to spend those hours on YouTube looking into something that piqued your interest and had the potential to develop.

These are some of the answers on how to stop watching YouTube.

7. Reward Yourself

In order to break your YouTube addiction, rewarding oneself is crucial since it encourages good behavior and increases motivation. You may increase your feeling of success and make the process more fun by recognizing your progress and marking important milestones.

Giving yourself prizes for following your plan, such as pleasurable activities or modest treats, provides an added layer of motivation, which makes it simpler to remain committed. This routine fosters a healthy connection with technology and leisure time while also improving your self-discipline.

The relevance and advantages of the “Reward Yourself” component of stopping YouTube addiction are further explained by the following points:

  • Celebrate Milestones: Taking the time to acknowledge and appreciate your accomplishments, no matter how modest, may make you feel proud and content. A particular number of days without using YouTube, a decrease in overall screen usage, or successfully restraining the impulse to binge-watch are all examples of milestones. By celebrating these accomplishments, you create a positive momentum that motivates you to keep moving forward on your road to recovery.
  • Increased Motivation: Rewards are strong motivators that encourage you to stick with your objectives. You may overcome obstacles and temptations by thinking forward to a reward, which will eventually make you more determined to kick your YouTube habit.
  • Positive reinforcement increases the likelihood that the behavior you’re attempting to develop will become a habit by rewarding yourself. Your brain starts to associate pleasure and satisfaction with refraining from binge-watching YouTube as you repeatedly acknowledge your victories. It is simpler to escape the cycle of addiction and adopt better behaviors as a result of this reinforcement.
  • Fostering self-care involves doing delightful things or rewarding oneself with modest delights. It enables you to put your pleasure and well-being first while devoting less time to YouTube. These recreational pursuits may include things like reading a book, taking a leisurely walk, trying a new recipe, or taking a long bath. Self-care time is important for leading a healthy and happy life.
  • Combat Frustration and Burnout: Beating addiction may be difficult, and failures are a common part of the process. During these difficult moments, rewarding oneself may help reduce irritation and avoid burnout. It may be comforting and motivating to know that your perseverance will be rewarded, which helps keep you focused on your final objective.


Addictions have made their way into our lives in various ways, and one such prominent addiction is that of YouTube. But do not worry, you are not a lost cause.

You can overcome YouTube addiction by following through on the tips mentioned above. Trust me, you have got this.

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Tejas S Bala

Tejas Bala is the founder of Atmana, the company behind BlockerX. Though his background is technical, he has been working on products in the personal wellness and mental health domain since more than 8 years. His interests include technology addiction and behavioral addiction treatments. He shares his learnings and insights via articles on the BlockerX blog.