No nut november Health Benefits - mental health

Is No Nut November Healthy? 6 Amazing Health Benefits

Key Takeaway

No Nut November is a popular internet challenge that got widespread attention in 2017. The history of the challenge, however, dates back to 2006, when members of an internet forum challenged each other not to masturbate. 

But is this challenge just a social media fad or Is No Nut November healthy? And what are these benefits?


Yeah, the internet is becoming way too personal these days, guys.

Anyways, since 2017, the challenge has been consistently getting more and more traffic, and almost all of the memes posted on the No Nut November subreddit or other social platforms, in the month revolve around this singular idea. 

Now, the word No Nut November – is already pretty easy to remember as is, and while theatrical anecdotes on social media like the No Nut November subreddit keep the meme alive, it is no reason to veil the attainable benefits from you.

Abstaining has proven gains, especially if you are a compulsive fapper. Orgasms cause your brain to produce a blend of ‘happy’ chemicals. These chemicals help de-stress the body and the mind.

So, it shouldn’t be a shock to have the internet ‘Challenge’ you to refrain from something that makes you feel so good. The No Nut November challenge is a challenge of your willpower for 30 days. Herein, you plan to overcome your compulsive habits with the one-month break.

With a strong determination and taking up supportive help from technology, be it using effective options like a porn blocker extension or apps, you fight to win over the addictive habits and complete the NNN- challenge.

While up until these past few years, masturbation has been considered healthy and normal. Though natural, excessive masturbation can have detrimental effects on the body and the mind, which we are going to dive into now and understand the benefits of masturbation abstinence!

We are going to look into the question- Is No Nut November healthy? Let’s find out.

What is No Nut November?

Before we move on to finding- Is No Nut November healthy? Let’s briefly look into what it is.

The No Nut November, like No Shave November, is a fun annual internet challenge that basically pushes people—mostly men—to abstain from any sexual activity for the entire month of November. Now this also includes engaging in independent self-gratification. 

Basically, the NNN challenge is the road map to practice self-control and awareness, as well as provides an in-depth analysis of one’s relationship with sexual arousal and other sexual activity rather than just a wacky fad. 

What’s more, many people consider this internet challenge, to be more than simply a one-month abstinence. It’s a route to mental clarity and personal development, pushing us to break away from habits like porn use or porn addiction. 

Is No Nut November healthy?

Well, anyone who has thought to try their hands on the No Nut November challenge has at some point wondered- Is No Nut November healthy?

Now, while opinions may vary, there are indeed potential health benefits associated with this unique challenge. Beyond the initial humor, No Nut November is known to deliver some amazing health benefits. This social media fad helps you work on mental, physical, and sexual health. Clearly, with these benefits, we can see NNN challenge can indeed be a healthy endeavor.

Amazing Health Benefits

Now we know Is No Nut November healthy or not, let’s take a deeper look at some of the amazing health benefits of No Nut November:

Mental Health Benefits

Mental Health 

Mental Health Benefits of No Nut November

Relieving yourself can be good for your mind, but if you’re doing it every window you get, you might have a mental dependence on the stimulation. Studies show that excessive porn use can cause sleep disorders, anxiety, and even depression.  

The influx of chemicals when you are unable to conquer your urges and finally nut one out makes you want to chase the feeling more. It makes you want to devalue the merit of the no-nut November and leads you to masturbate excessively.

It gets your brain accustomed to such a high that it ultimately ends up desensitizing to the effects of these chemicals when produced via the means of other activities.   

You will find it harder to find joy in the little things in life. This makes you dependent on ejaculation for instant gratification. It is the vicious cycle of chasing happiness that ends up making it even harder to pursue.

It might come as a shock, but while nutting at the moment makes one feel at ease, studies show that the most compulsive masturbators are anxious. Guilt and shame are often accompanied by ejaculation, a phenomenon popularly referred to as Post Nut Clarity.

Become NNN Champion

The refractory period after relieving makes the body feel tired, and your mind demotivated. It makes you feel guilty for going against the no-nut November, but now that you have done it, there’s just no going back.   

Giving up masturbation will help you keep energy and channel it into more productive activities. Facing challenges and dealing with them will cause better mental health. For instance, you get to experience better sleep,  improved memory, and more. The satisfaction garnered, as a result, won’t recede either.   

Porn addiction and compulsive masturbation cause many to see women as objects of sexual desire. This can lead to failures in relationships and a general lack of social value.  

Following NNN religiously can help you change this perspective and appreciate people for their positive traits rather than their physical features.  

Social Health Benefits

social health benefits

The Social Health Benefits of No Nut November are immense, so explore them

There are many factors that affect your social health, some prominent ones being confidence and self-esteem. Many compulsive fappers find themselves to have low levels of both. In fact, they see ejaculation as to escape from their realities.   

When you’re masturbating excessively, you’re choosing to stay in the comfort of your room most of the time. Like any other addiction, you choose to sacrifice other things for it.   

Staying home all the time has a dire effect on your social skills because you’re used to being by yourself. Your social skill is just like a muscle. You can’t bench press 50 times after you stop going to the gym; you’ll have to train yourself once more to do it.   

Similarly, you can’t expect to stay at home for long periods and be able to socialize again. Frequent interaction helps you improve your ability to converse with ease.   

Giving up porn use and masturbation addiction will tempt you to go and make real connections with potential partners.

Spiritual Health Benefits

spiritual health benefits

Spiritual health relates to one’s ability to find inner peace or be at peace with oneself. This includes identifying one’s purpose and meaning in life. Jerking off multiple times a day only makes you lethargic and keeps you from your purpose.  

Most people who are addicted to masturbation do it even when they’re not feeling aroused. Your level of compulsion defines the negative effects masturbation has on you.  

Being constantly drawn to the habit suggests a lack of motivation and output, neither of which is good for your spiritual health.  

Physical Health Benefits

physical health benefits

Physical Health Benefits are the most motivating factor for those who take up this challenge

Abstinence and its effects on the body have been a topic of study for many years. The inference from a 2003 Chinese study on the same is what led to the birth of the no-nut movement.   

The study found that abstaining for just a week increased testosterone level by 145.7%. Testosterone handles bone mass, fat distribution, and muscle mass in males. 

Increased testosterone helps you regain the vigor you had growing up. Professional athletes abstain from sex before their game for the same reason. Abstaining coupled with working out yields better muscle gains as well.  

Sexual Health Benefits

Excessive masturbation can lead to weaker and painful erections that wither in size. It can cause edema as well, a condition in which the penis gets swollen. This might ruin genuine relationships and affect your sexual performance and satisfaction.   

One of the upcoming negative effects affecting young men has been Porn-Induced-Erectile-Dysfunction (PIED). Porn, being a hyper-stimulant, creates unrealistic standards and expectations about sexual performance and beauty.   

This leads to many finding real sex unmatched by their expectations. This causes them to struggle with maintaining an erection. Doctors specializing in E.D. report that their patients could reverse the effects of P.I.E.D. by giving up porn.   

Using sex toys can make self-pleasuring more enjoyable, but it can cause dependency on them to climax. This happens because their nerves become desensitized.  

Abstaining from masturbation will help regain the feeling and be independent.   

Emotional Health Benefits

Habitual masturbators often have relationship and performance problems. Their poor decision to jack off compulsively triggered these problems.  

Troubles in performance, such as P.I.E.D and/or low self-esteem can ruin relationships and be emotionally taxing. This month just might be the time to work on your bond with your loved one and make better life choices for both of you. 

Being an addict takes a toll on your emotional health plans when you use it as a coping mechanism to escape from your problems. Instead, dealing with them head first puts you in a better state of mind where you don’t have to worry about it later.  

 It is also common for men and women to feel embarrassed about having masturbated right after. Post-nut clarity has been tied to social and religious beliefs.    

However, most of us feel it because of the needless and frequent production of happy chemicals. As instant satisfaction wears off fast, it leaves you in a worse emotional state than you were in before.   

You might go back to masturbating, hoping to feel better, but it never works. You keep going in circles and fall back into the rabbit hole of addiction.   

Finding a positive pleasurable replacement, like listening to music or playing a sport, can reverse this dependency. Masturbation is an act of pleasure but shouldn’t be a coping mechanism.  

Porn creates unrealistic standards of beauty and performance that might make you feel less about yourself. This belief can discourage many from trying to find potential partners. By quitting porn, you discard these wild standards set by porn and start appreciating yourself better. Your urges will also help motivate you to socialize and build strong bonds with real people.  

But at the same time, we understand it is not easy to break free. However, you are not alone. We can help! BlockerX provides options like blockerx block websites & app, which help you keep out of the omnipresent temptations. You get to break free with the help of accountable support!


Though masturbation is natural, wanking away your time and energy doesn’t do you any good. Instead, focusing on building your skills and output will prove beneficial to your overall well-being.   

By finding positive replacements for masturbation, you gain control over your life and appreciate yourself better. The challenge is more or less an internet joke, but it can change your life for the better. 


Q. Is NNN the same as semen retention?

No, No Nut November (NNN) and semen retention are related concepts but not exactly the same. No Nut November is a month-long challenge where people abstain from any form of sexual activity, including masturbation, for the entire month of November. On the other hand, semen retention is a broader practice that involves abstaining from ejaculation for an extended period beyond just a month.

Q. What is No Shave November?

Well, no Shave November isn’t just about letting your facial hair run wild for 30 days – it was started as a movement with a cause. Here the men take up the challenge, growing out their beards and mustaches, all to raise awareness about Men’s Health. From Prostate Cancer to other serious issues, No Shave November was started as a fuzzy way of making a serious statement.

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Chandraprabhudev K

Charles is a distinguished content strategist at BlockerX, known for his expertise in impact of porn addictionon youth and digital safety. His exceptional skills in storytelling enable him to create content that is both informative and engaging. As a dedicated wordsmith, he is committed to producing thought-provoking and educational material, making complex topics accessible to a broad audience. Charles's contributions are pivotal in shaping the narrative around internet safety and digital well-being.