The Complete Origin of No Nut November – 7 Ways to Win


Ah, November – the month of falling leaves, cozy sweaters, and some fun quirky challenges like No Shave November or the very challenging journey of No Nut November!

While both these challenges be it No Shave November or NNN have taken the internet by storm, we are nonetheless, left wondering how this movement started. Exactly whose idea was this? What is No Nut Nov meaning?

Well, Look no further, we are here to help!

Let’s take a look into the roots, check out the No Nut Nov meaning, and equip you with 7 tips to win this challenging quest. It’s more than just a meme; it’s a movement with its own set of No Nut-November rules. So, buckle up, and let the Nut November journey begin!

History of No Nut November

When we look into the No Nut Nov meaning, we find it is an internet challenge that came into existence in 2011 and garnered widespread attention since 2017. The challenge essentially required anyone participating to refrain from masturbating for the entire month of November.

The rules of the challenge have been getting updated ever since with the inclusion of no intercourse as well and the exception of wet dreams.

However, the original idea of the No nut nov meaning is to reduce the negative impact of excessive masturbation and porn consumption, no nut November can act as a catalyst in the process.

This happens in men so they can direct those saved hours and energy into something productive like picking up a new skill. Even though the challenge started as an internet joke, a large number of netizens take it very seriously and vow to not break their month-long abstinence.

Benefits of No Nut November

Now, you have the idea about the No Nut Nov meaning. But does one undertake it? What are the benefits?

Many sarcastically tweet about the superhuman abilities they acquire from not ejaculating. As a popular internet meme, these exaggerated benefits are posted left and right in support of the No Nut Nov meaning.

These are what keep the nnn challenge alive and relevant. Popular porn website PornHub also took part in this online challenge or fad in 2019 by tweeting about how many people already failed on the very first day – 100 million!

Though No nut nov meaning another internet challenge the advantages of abstinence should not be overlooked.

Benefits of No Nut November, sexual abstinence or simply refraining from ‘busting a nut’ often, include better motivation, higher energy levels, reduced stress/anxiety, better mental health, and increased testosterone levels in the body. Participating in No Nut November helps in boosting one’s confidence and general well-being.

We have to acknowledge the fact that the No Nut Nov meaning started (satirically) because of the widely accepted belief that most men are addicted to masturbating, which itself is a problem. YouTuber Jordan Green who tried the challenge talks about how excessive masturbation is directly linked to discipline.

He stated that being addicted to anything means you’ve less or no control over your usage of the said thing which is a lack of discipline on your part. A sudden sense of discipline increases morale and boosts confidence, and no nut November proved to be just the thing required to bring out the best of willpower in men.

It is common for men to feel guilty and shameful after ejaculating, a phenomenon popularly referred to as ‘Post Nut Clarity’. This happens due to a drop in serotonin levels after ejaculation which leads to reduced energy and motivation.

Indulging in practices of abstinence, at least for the sake of the no nut November trend, will have a positive effect on the individual not only physically, but spiritually, mentally, and even sexually; excessive masturbation can lead to weaker erection and possible erectile dysfunction.

“I failed No Nut November”

Quit Porn

Most people who participate in the challenge admit they failed, sometimes on the very first day (even before they get out of bed). Referred to as ‘Fallen Soldiers’, these participants though disqualified from the challenge, are not bashed on the internet. Instead, the existing participants try to do better for the ones gone but not forgotten.

Media company Mashable reported that porn traffic in the month of November isn’t actually any less, which suggests that most people claiming to be ‘going strong’ and the claim that they are apparently ‘winning’ the no nut November challenge are lying.

On the other hand, most failures recorded (confessions made on the internet) are in the first week; like any addiction, once the initial urges are resisted, it becomes easier to abstain from then on. This is also a result of not being engaged with thoughts of self-pleasing as often as before.

Failing the challenge should not be a reason to go back to excessive masturbation. Instead, one must dwell on the feelings of regret and embarrassment usually felt after ejaculation and channel that to indulge in masturbation as little as possible.

Women and the challenge  


Though originally intended for men, women also participate in this challenge. However, the challenge was made popular by a nut november subreddit group called r/NoFap which largely comprises men encouraging each other to quit masturbation or undertake masturbation abstinence. Studies show that men are six times more likely to watch porn than women, making them more prone to masturbate every chance they get.

Most women who claim to participate in the challenge do it to stay relevant to the meme culture rather than to fight addiction. However, recent studies show that women are as susceptible to falling into the rabbit hole of addiction as much as men.

A large number of women who are cognizant of their addiction refuse to seek help as watching porn has largely been associated with men and they feel embarrassed to speak up. In such a situation, it is imperative to understand and accept that women show patterns of addiction as well and therefore should be encouraged to overcome the problem instead of being shamed for it.

On the other hand, the No Nut November challenge has been getting criticisms from women for being misogynistic as the men in the NoFap community in some sense reducing women to sexual objects to be attained or abstained from. While this is a feminist perspective on an internet meme that is garnering more traffic every year, it is important to understand how women connect with it.

Some women also complain about their partners’ lack of sexual interest throughout the month which can potentially destroy meaningful relationships. This only proves that a seemingly harmless internet fad can have major effects (positive and negative) on the way people live.

How to win No Nut November and what happens after 

As a response to the challenge in November, Destroy Dick December emerged. The idea is to make up for the long month of abstinence but the challenge doesn’t get as much traction as most participants participate as a result of masturbation being a part of their general way of living.

Destroy Dick December, however, raises the question of whether one should go back to it after the month of November. The answer is always subjective and it’s definitely not harmful to give yourself a treat after successfully completing a challenge that has a higher rate of failure.

But the idea behind it, essentially, is using the time and energy saved on productive activities. So it is definitely more rewarding to focus on and develop what you picked up instead of going back to your previous habit.

It could be anything that requires you to learn and invokes interest. You can pick up an instrument, learn how to cook, or even pick up a book.

7 Ways to Win!

As masturbation gives you a short time of escape from reality, there’s a natural tendency to find alternatives that destress your mind and body. Here is a list of things you can do for masturbation abstinence to win No Nut November:

Prioritize your time/think before you wank

Calculate the average amount of time you usually spend masturbating and think of what you imbibed from it because the answer almost always is nothing.

Read a book

Books, especially fiction, are a great tool not only to escape reality but also to learn new things. If you’ve been meaning to read a book but never found the time or motivation to, this November is a good time to get to it. Every time you get an urge to masturbate, pick up the book.

Play a sport

Playing any sport is a great way to rejuvenate your body and be motivated. Stop beating your meat and start beating your opponent.

Take a walk

You feel the urge because you are at home. Taking a walk, though not exhausting, will exhaust the urge to masturbate once you get back.

Pick up a new skill

Learn to play an instrument or learn a new language. It’s always important to keep yourself engaged with something and the best thing about learning is no one can take it away from you. So go sign up for a course!

Focus on what’s important to you

What is important to someone can be subjective and change from person to person. But if excessive masturbation is what’s important to you, it’s time to find or go back to what you want to make out of your life and work towards that.

Journal your thoughts

A sudden break from any habit will cause a lot of distress initially and it’s a good practice to channel all the negative feelings into writing. This will help you keep track of your improvement and let you cherish the memories you have of the challenge later.


As we come to the end, moving through the quirky origins and some ways to conquer No Nut November, remember this challenge is all about self-discipline and personal growth. Whether you’re in it for some fun, testing your will, or genuine self-improvement, staying true to your commitment is key!


Q. What is destroy dick December?

Destroy Dick December is a social media fad that is more of a jocular challenge to No Nut November. In this social media online challenge, men are encouraged to masturbate excessively during December.

Q. Is the NNN challenge the same as semen retention?

Well, the NNN challenge is closely related to semen retention, but they are not exactly the same. Both concepts involve abstaining from ejaculation, but there are indeed some differences between them.

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Chandraprabhudev K

Charles is a distinguished content strategist at BlockerX, known for his expertise in impact of porn addictionon youth and digital safety. His exceptional skills in storytelling enable him to create content that is both informative and engaging. As a dedicated wordsmith, he is committed to producing thought-provoking and educational material, making complex topics accessible to a broad audience. Charles's contributions are pivotal in shaping the narrative around internet safety and digital well-being.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.