Does Masturbation Decrease Testosterone? Common Myths and Facts


Have you ever wondered if masturbation decreases testosterone? Well, it’s an inevitable doubt, especially when masturbation is such a hot topic, surrounded by myths and secrecy.

Therefore, many people may wonder if frequent masturbation can result in lower testosterone levels. And what its impact on their health is.

Simply put, frequent masturbation and ejaculation can indeed have some short-term effects on testosterone levels. And while there is no long-term negative impact, it does lead to psychological effects that can be the foundation for low testosterone levels!

So, today, let’s explore and understand the link between masturbation and its effects on testosterone levels.

Is it healthy to masturbate?

On a general note, yes, masturbation is definitely healthy. It helps you understand what you like and what you don’t like, as well as helps you get acquainted with your body.

But then when does the problem start? Well, pretty much like nothing in excess is good, it is also applicable to masturbation. Too much masturbation can be quite harmful to one.

Masturbation Decrease Testosterone

It can lead to a dependency that develops into frequent masturbation habits like compulsive masturbation disorder.

Now, this can be a real issue. It leads to several negative effects that impact physical, mental as well as sexual well-being.

Benefits of Masturbation

There’s a strong probability that you developed a masturbation obsession after learning about it in your teenage years.

After your first orgasm, you essentially want to do nothing else for the rest of your life. Who can blame us, then? This entire practice feels pleasant from the first time you touch your penis. When do you ultimately have that orgasm?

But then, are there any benefits of masturbation? Well, indeed, there are, which include:

1. It can help reduce the risk of prostate cancer.

According to research, it was found that males who ejaculated more than 21 times per month had an approximately 31% lower chance of developing prostate cancer than those who only did it four to seven times each month.

This is indeed an essential benefit of masturbation.

However, this topic is still under research. Therefore, why and how ejaculation can help with prostate health is still not outright clear. According to some theories, it is believed that ejaculation can flush out harmful cancer-causing chemicals and material that might build up in semen.

2. It helps you last longer during sex

Sometimes, men don’t stay in bed for very long simply because they haven’t practiced enough, either with a partner or by themselves. Taking yourself to palm prom regularly could help your sexual performance.

Brame said, “Masturbating one hour before a date will give you greater control.” If finishing alone often takes you two minutes, go for three the following time or track how many strokes it takes to get to your ideal position. According to Cadell, “Most men can increase the number of strokes and the duration within a month.”

Quit masturbation

3. It boosts immunity

According to Jennifer Landa, M.D., an expert in hormone treatment, ejaculation raises cortisol levels. In tiny amounts, cortisol, which frequently gets a poor name as a stress hormone that causes mayhem, really aids in regulating and maintaining your immune system.

Masturbation can create the ideal conditions for a boosted immune system. Additionally, a little research it was found that 45 minutes following a single orgasm, men had higher levels of white blood cells.

4. Masturbation helps improve sperm motility

According to several research studies, masturbating enhances some quality and motility. Theoretically, when a man masturbates before sex, the remaining sperm in the semen-transporting tubules are released. This creates space for fresh, improved sperm to be discharged during the sexual act, increasing the likelihood of conception and perhaps improving your health.

Negative Effects of Masturbation: Does Masturbation Decrease Testosterone?

Anything in excess is bad for your health and negatively affects your body. Compulsive masturbation, however, may become incredibly addicting and can go out of control.

Consider some negative impacts or consequences of masturbating on our bodies:

In Males

  • If you get dependent on it, being prevented from engaging in it whenever you feel like it may cause mood swings, irritation, anxiety, and stress.
  • It may impact social interactions and focus.
  • If done forcefully, it may cause damage to the genitalia.
  • For men, it could lead to early ejaculation.
  • A healthy sexual relationship with your partner could be impacted.
  • According to some research, compulsive masturbation, in combination with porn addiction, can be one of the underlying causes (if not direct) of sexual dysfunctions like erectile dysfunction.
  • Excessive masturbation leads to low sex drive, reduced arousal, and loss of interest in real-life intimacy.

In Females

  • It may cause addiction, which will then impact your daily life.
  • It might hurt your vagina and irritate it with excessive rubbing, leading to desensitization.
  • It might result in an infection of the genitalia.
  • It may distract you, making it harder for you to focus and engage in other crucial aspects of your life. Everyday tasks and daily routines start lagging.
  • Sometimes, the constant need to indulge oneself might make you genuinely uncontrolled. It can lead to the development of poor stress management and trigger mental health issues like anxiety, depression, and more.
  • You can become emotionally and physically distant from your lover as a result.

Masturbation and Testosterone: Myths and Facts

It’s a common misconception that masturbating lowers a man’s testosterone levels, but this isn’t always the case. Higher testosterone levels do not appear to be affected by masturbation over the long term.

However, masturbation could have an immediate impact on this male sex hormone. Frequent ejaculation can lead to short-term effects on your testosterone production, causing low testosterone.

Additionally, it influences sexual health and desire. Most other areas of a person’s physical health are usually unaffected by masturbation.

Masturbation and Testosterone: Myths and Facts

In one research, testosterone levels were measured in a real-world setting—a sex club in the United States—in reaction to sexual stimuli. The researchers compared the testosterone levels of males who engaged in sexual activity and those who only observed. While testosterone levels rose in all the male visitors to the sex club, they rose much more in those who engaged in the activity.

In previous research from 1992, testosterone levels in men were examined in relation to sexual activity. The testosterone levels were tested before and after sex as well as on days when there was no sex.

After sexual activity, testosterone production was found to be more significant in men. Prior to sex and on days without sexual activity, levels were lower. These findings imply that testosterone impacts sexual activity rather than sexual activity testosterone.

Moreover, masturbation doesn’t actually cause any mental or bodily harm. You can even benefit from masturbation! It helps people understand their bodies and sexual preferences while also calming and stress-relieving.

But there is a hook.

While masturbation is not outright harmful, It does lead to several side effects when the line between normal healthy practice and excessive masturbation becomes blurred. Then it can lead to these side effects:

  • Excessive masturbation may cause irritation, resulting in swollen genitals, known as Edema.
  • Masturbating frequently and gripping too tightly can decrease penile sensitivity, contributing to issues like Desensitization.
  • Excessive masturbation can lead to addiction, impacting social interactions and daily responsibilities.
  • Overindulgence may disrupt testosterone production, leading to decreased sperm count.
  • Overstimulation, porn consumption, and excessive masturbation can cause involuntary orgasms during sleep.
  • While initially used to cope with anxiety or depression, excessive masturbation can ultimately lower self-esteem.
  • According to Ayurvedic research, excessive semen loss can result in weakness or fatigue over time.

Benefits of Not Ejaculating for 30 Days

A 30-day NoFap challenge could be able to solve the issues brought on by PMO (porn, masturbation, and orgasm) addiction. But it’s not at all simple. Although it requires a lot of desire and commitment, you’ll experience some amazing rewards once you’ve gone over the 30-day mark.

Following the 30-day Nofap challenge, you will experience the following advantages.

Masturbation Decrease Testosterone

1. Activeness

Regular ejaculation makes you more lazy, which makes it harder for you to complete simple chores. You begin to put off actions that eventually heighten your guilt. You have the vigor you need to combat lethargy and accomplish your daily goals when you abstain from fap for 30 days. You’ll notice that you are no longer being idle and that you are doing your tasks on schedule.

2. Strong muscles

No fitness instructor will ever claim that masturbating has no impact on your gains. Trainers at the gym advise against masturbating every day since it will hinder your muscles from growing. Masturbation makes your body less robust and reduces the strength of your muscles. On the other side, Nofap raises your testosterone levels, and it has been demonstrated that a rise in testosterone also increases muscular strength.

3. Smooth Hair

Itching, dryness, thinness, and hair breakage are fairly frequent problems that someone who spends his time watching porn while masturbating encounters. Nobody enjoys losing their hair, but we know there is nothing we can do if it is hereditary; however, if it isn’t genetic, there are many things we can do to stop it. Stopping regular masturbation would be the first.

You may cross-check this with any endocrinologists. However, 4 endocrinologists verified that masturbation caused a rise in DHT levels in 1976. Although masturbating once or more per day would considerably raise DHT and limit nutrition delivery to the afflicted follicles, causing hair loss, masturbating 2-3 times per week may not.


Masturbation has certain perks, but it also has drawbacks. Every day, both sexes engage in it to induce orgasm when they are unhappy with their relationships. Their social lives are neglected because they are consumed with thoughts of masturbating. Masturbation has an addictive quality and can cause someone to waste a lot of time doing it, preventing them from being productive.



Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

  • Current Version
    Feb 27, 2024

    Edited by

    Divya Dev Singh

    Updated by

    Deepak Sengar

  • Oct 18, 2022

    Written by

    Shashwat Rai

    Edited by

    Chandraprabhudev K

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Shashwat Rai

Shashwat Rai

Shashwath Rai, a content marketing professional with a keen interest in fitness and digital wellbeing, skillfully combines his technical knowledge with insights into health and wellness. His work focuses on harmonizing technology with a balanced, healthy lifestyle, making him a distinctive voice in promoting digital and physical wellbeing.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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