No Nut Relapse refers to the phenomenon in which people are unable to commit to their resolution of refraining from masturbation or watching pornographic content.
While the Journal for Clinical Medicine states that online pornographic use is steadily increasing, it has also established it as a risk for high potential for addiction because of its characteristically “Triple-A” influence (Affordability, Anonymity, and Accessibility).
In fact, in many ways, it is really similar to the patterns of addictive behavior found in hard core drug users.
Masturbation (fapping) is highly addictive and is considered a danger to physical well being if repeated over time. It can be hard to quit too, which is precisely the reason why the term “No Nut Relapse” was coined, referring to fapping after engaging in a consistent long streak of no fap.
How porn facilitates No Nut Relapse
No Nut is not the straight and narrow path that most would assume. Instead, it’s filled with twists and turns that makes quitting and staying clean for good, a herculean task. Your impulse of watching pornography at the drop of a hat is very similar to drug addiction.
In fact, the results of no nut relapse have been linked to a variety of withdrawal symptoms, associated with drugs such as cocaine and methamphetamine. The users feel a strong urge to use them just to get a sense of normalcy.
Without these distractions, you are often left feeling depressed, anxious, and with a sense of dissociation from your surroundings. If you are not careful, you will also feel as if you are giving away your former self to this insidious addiction.
The feeling of negative emotions along with the symptoms of not using pornography are often factors that contribute greatly to no nut relapse. While you will be suffering from withdrawal due to a lack of stimulation, this extreme urge is what pulls you into its cage you feel the need to go back – falling into the spiral of no nut relapse.
Here is a detailed account of how porn addiction can be worse than drugs, in a lot of cases.
While you might be thinking that the single most difficult thing to do is to stop the cycle altogether, you might be shocked to know that it is the cycle of relapse and recovery that causes most most individuals from achieving their goals of avoiding the trap of no nut relapse.
At the end of the day, it is important to keep sight of one’s goals and to remember why you started in the first place. This will help you every time you feel like giving up.
Avoiding No Nut Relapse is a
fap walk in the park
Initially, not fapping feels great, especially if you’ve been doing it for a long time. Once you do finally quit cold turkey, you’re likely to feel a surge of dopamine. You’ve made a decision, that too one that will positively impact your life. While you are in the bliss of suddenly feeling in control of your life, you will fail to realize that no nut relapse is slowly but surely creeping up on you.
In order to stop the effect of no nut relapse right in its tracks, It is crucial to build a support system around your goals, to aid you in quitting pornography and masturbation without relapsing. Telling your friends and family about your goals will help reiterate the same by saying it out loud.
These support mechanisms will essentially shield you from no nut relapse as you’ll inevitably be going through the No Nut flatline, where most falter.
It is also extremely helpful to keep yourself accountable for your words and actions. When you are going about your day telling everyone your ambitions, and how you would like to change your life.
Letting them know about your plans (no matter how awkward the conversation might seem) means that you’ll have a higher probability of avoiding no nut relapse keeping your sanity in check.
You don’t want to let your friends and family to think of you as a fap-bot. You don’t want them to view you as a fallen knight to the no nut relapse monster. Get up, slay the urge.
How no nut relapse fogs your decision making
According to “The Role of Stress in Addiction Relapse”, a factor in no nut relapse contributed by porn addiction is stress and discomfort.
During the days following your decision to quit porn, you may begin to feel anxiety and doubt. It may begin to be clear just how habituated you were to consuming it. You will observe how regularly you feel the urge to indulge in it. You may also observe triggers in your surroundings that lead you to want to act out your urges based on this type of content.
Blocking all sources that could act as a trigger fueling porn addiction is one of the most effective methods towards living a life free from these urges.
As is mentioned quite clearly, the result of you blocking out these triggers will make you stay clean, and for that, BlockerX will be your best ally.
One interesting example for this could be deleting pictures from your phone, disposing off old magazines, clearing out old bookmarks, cancelling subscriptions to porn, blocking sites that you usually visit etc.
Mind your habits: The gateway to No Nut Relapse
James Clear talks about what is called as the trigger and habit loop in his best selling book by the title “Atomic Habits”. Here he talks about triggers: Triggers are sounds, sights, or experiences that cause you to fall back to your old routine, or to resort to any habit that you are either trying to develop, or an old habit that you are trying to quit.
In his book he talked about the case of smokers, a trigger for whom could be the sight of an ashtray on the table. The very fact that they are in close proximity of an object that they use right after they take a puff, compels them to act on their urge and take a smoke.
In the case of alcoholics, such triggers could include a bottle opener in the drawer. It could even be the company of specific people that they always go out with when planning to have a drink or two.
Getting into contact with all these triggers by different sensory stimulation can subliminally elicit a response that makes you feel like relapsing to the habit that you have been trying to consciously quit.
As a result, such triggers exist when it comes to porn and masturbation, as well.
So, what do these triggers do, exactly? In case of consistent masturbation practices, these triggers will effectively lure you in and encourage you to resort to porn, making you fall back into the cycle of motivation followed by no nut relapse.
This means that you’ll lose all your progress, and have to start all over again. This can be extremely detrimental to your confidence and psychological well being. It could even result in you feeling more depressed than before, having lost all progress that could deter you from ever trying again.
Now, if you truly want to take advantage of this fact, then the best method is to block out all triggers with a dedicated porn blocker on all your devices and cut them out altogether. It will ensure that you do not get triggered even accidentally. For example, you might be on your laptop surfing the internet casually, but then a pop up comes up to trigger an urge.
A simple and effective porn blocker extension on your browser can truly make all the difference and help you stay committed to your No Nut goal.
How to Handle Relapses
According to Betty Jarusiewicz’s paper “Spirituality and Addiction”, recovering individuals with a higher level of spirituality and faith have a greater success overcoming addiction than those continuing to suffer from relapse.
Studies have shown that Mindfulness-Based Relapse Prevention (MBRP) is far more successful in helping prevent urges to relapse in test subjects. According to Holas, Pawel, et all, Mindfulness-Based Relapse Prevention is a successful remedy for complex sexual behavior disorder (CSBD). In simple terms, it’s imperative to be conscious of not relapsing back into one’s old ways, to guarantee success.
Let us look into the Most Frequently Asked Questions !
1.What is triple-A influence?
Triple-A influence means affordability, anonymity and accessibility.
2. What is hugely beneficial for quitting pornography without relapsing?
It’s hugely beneficial to build a support system around our goals to aid us in quitting pornography and masturbation without relapsing.
3. What is the factor to relapse to old addiction?
The factor for relapse of old addictions is stress and discomfort.
4. What are triggers?
Triggers are sounds, sights or experiences that cause you to resort to an old habit you’ve been trying to quit.
5. What is a successful remedy for complex sexual behavior disorder (CSBD) as per studies conducted?
Mindfulness-Based Relapse Prevention is a successful remedy for complex sexual behavior disorder (CSBD), according to studies conducted.
Research reveals that porn and masturbation is indeed a lot like a drug addiction. It stimulates similar parts of the brain and releases the same hormones like dopamine and serotonin.
Watching porn may result in many of the same responses from our psychology and physiology. Once we make up our minds, our brains go into a state of withdrawal because of the lack of stimulation that was previously abundant. This increases the likelihood of relapse.
By studying the science of relapse, we are able to gain a greater understanding of how to handle a relapse.