To Stop Fapping, Here Are 8 Things You Cannot Do
stop fapping

We have all been in a position wherein we are trying to overcome a certain bad habit, but do not really know how to go about it. This is because while it takes 21 days to form a habit, it takes much longer to get rid of a particular habit. And it’s the same with the habit of fapping. It is quite difficult to stop fapping, once it becomes a part of your everyday routine. But what exactly does fapping mean? 

Well, fapping is basically a slang term used for the act of masturbation. It is derived from the onomatopoeic English word “fap,” which imitates the sound of masturbating. While the term is commonly used by young men, it can refer to anyone who masturbates. This act can very quickly become a habit and then an addiction. And eventually, it will reach a point when you cannot stop fapping, even if your life depended on it.

In fact, as per a study published carried out in 2008, around 73% of men tend to fap 4 times a week in comparison to 37% of women who do it around a couple of times a week. Furthermore, as per a Swedish study, it was found that the average age when men start fapping is around 12.4 years while women start masturbating at the age of 13 years. There have also been reports of younger men fapping approximately 379 times within the span of a year.

Contributing Factors When Trying to Stop Fapping

When one is trying to get rid of a bad habit or an addiction such as that of fapping, it is not always about what you should be doing to stop fapping, but it is also at times about what you should not do when you are trying to stop fapping. Let us learn about some of the things you need to remember when embarking on the journey to stop fapping.

Don’t try to go cold turkey and stop all at once. This can be overwhelming and difficult to sustain.

Going cold turkey means stopping something abruptly and completely, without gradually reducing or weaning off of it. While this approach may work for some people, it can be overwhelming and difficult to sustain for others. This means that when you suddenly stop fapping, the absence of fapping, which had become a habit or routine can cause withdrawal symptoms and strong urges, which can make it challenging to stick to your goal. 

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A better approach may be to gradually reduce the frequency of the behaviour and to have a plan in place to help you manage any urges that arise. This can make it easier to stick to your goal and make lasting changes. It’s also important to have support from friends, family, or a professional to help you stay on track and overcome any challenges you may face.

Don’t rely on sheer willpower alone. It’s important to have a plan and strategies in place to help you overcome the urge to fap.

overcome challenges

Willpower is the mental strength or self-discipline that allows you to resist temptation and overcome obstacles. But, willpower will only get you so far in trying to ditch an addiction.  While having strong willpower can certainly be helpful, relying on it alone is not always enough to achieve your goal and stop fapping.

Having a plan and strategies in place can help you stay focused and on track, and can make it easier to overcome the urge to reach into your pants. This may include setting specific goals, creating a schedule, finding healthy distractions, or using techniques like deep breathing or meditation to calm yourself and manage cravings. 

It’s also important to be aware of triggers that may cause you to fap and to have strategies in place to manage them. For example, if you tend to fap when you’re feeling stressed or anxious, you might try engaging in relaxation techniques or exercise to help you manage those feelings in a healthy way. Overall, having a plan and strategies in place can give you a roadmap to follow and can provide you with the tools you need to finally stop fapping.

Don’t beat yourself up if you slip up. Instead, focus on the progress you’ve made and the successes you’ve had.

It’s important to be kind to yourself and not beat yourself up if you slip up or have a setback when trying to stop fapping. Everyone makes mistakes and has setbacks, and it’s important to remember that you are human and that you are doing the best you can. Instead of dwelling on your mistakes, focus on the progress you’ve made and the successes you’ve had. 

Celebrate each victory, no matter how small, and remind yourself that you are making progress and moving closer to your goal. If you do have a setback, don’t let it discourage you. Instead, use it as an opportunity to learn and adjust your approach. Talk to a supportive friend or family member, or seek professional help if you need it. Remember that it’s okay to ask for help and that you don’t have to go through this challenge alone.

Don’t isolate yourself. Surround yourself with supportive friends and family who can help you stay on track and offer encouragement.

surround yourself with friends

It can be tempting to isolate yourself when you’re trying to stop fapping, but this is not a healthy or effective approach. When you’re feeling overwhelmed or tempted, having supportive friends and family around can make all the difference. Surrounding yourself with people who care about you and who want to help you succeed can provide you with the encouragement and support you need to stay on track. 

They can help you stay accountable, offer advice and guidance, and remind you of your goals and why you’re working to overcome the urge to fap. In addition to friends and family, consider joining a support group or forum where you can connect with others who are facing the same challenge.

This can provide you with a sense of community and can help you feel less alone as you work to overcome the urge to fap. You could consider joining our blockers community as we have a large community of people from around the world who are looking to help out one another face and overcome the challenging times in their lives.

Overall, surrounding yourself with supportive people can make a big difference in your success, and can help you stay focused and motivated on your journey to overcome the urge to fap.

Don’t try to stop fapping without addressing the underlying reasons why you do it. Consider seeking professional help to work through any underlying issues.

professional help

Fapping, like any other behaviour, is often driven by underlying reasons or motivations. In order to effectively stop fapping, it’s important to understand and address these underlying reasons. Some common reasons why people may fap include stress, anxiety, boredom, or a desire for pleasure or release. These underlying reasons can be complex and may require professional help to address.

If you’re struggling to stop fapping, consider seeking help from a mental health professional. 

A therapist or counsellor can help you work through any underlying issues and develop strategies to overcome the urge to fap. It’s also important to be open and honest with yourself and to take the time to reflect on your motivations and triggers. This can help you better understand why you fap and can provide you with insight into what you need to do to overcome the urge. Overall, addressing the underlying reasons why you fap is an important step in overcoming the behaviour, and seeking professional help can be a valuable resource in this process.

Don’t be too hard on yourself. Remember that it’s okay to have setbacks and it’s important to be kind to yourself as you work to overcome this challenge.

never give up

It’s important to remember that you are human and that it’s okay to have setbacks or mistakes when trying to stop fapping. Beating yourself up or being too hard on yourself will only make the process more difficult and can even lead to further setbacks. Instead, it’s important to be kind and compassionate with yourself. Remember that you are doing the best you can and that overcoming the urge to fap takes time and effort. 

It’s okay to have setbacks and it’s important to learn from them and move forward. Focus on the progress you’ve made and the successes you’ve had, and celebrate each victory, no matter how small. Be proud of yourself for the effort you’re putting in and for the progress, you’re making. And most importantly, remember that you are not alone. Many people struggle with the urge to fap and there are resources and support available to help you overcome this challenge. Don’t be afraid to reach out for help when you need it.

Don’t compare yourself to others. Everyone is different and has their own journey when it comes to overcoming the urge to fap.

It can be tempting to compare yourself to others when trying to stop fapping, but this is not a healthy or helpful approach. Everyone is different and has their own unique journey when it comes to overcoming the urge to fap. Comparing yourself to others can lead to feelings of inadequacy or insecurity, and can make it harder for you to focus on your own progress and successes. It can also create unrealistic expectations and make it easy to feel discouraged or frustrated. 

Instead of comparing yourself to others, focus on your own journey and progress. Celebrate your own successes and accomplishments, and be proud of the effort you’re putting in. Remember that everyone is different and that what works for someone else may not work for you. It’s important to be patient and to give yourself the time and space you need to overcome the urge to fap. Overall, it’s best to focus on your own journey and not compare yourself to others. This will help you stay focused and motivated on your own path to success.

Don’t let yourself be defined by your struggle with fapping. Remember that you are more than this one challenge and that you have the strength and resilience to overcome it.

focus on progress

It’s important to remember that your struggle with fapping does not define who you are as a person. You are more than this one challenge and you have the strength and resilience to overcome it. It’s normal to feel overwhelmed or discouraged at times, but it’s important to remind yourself that you are capable and that you have the power to make positive changes in your life. Focus on the progress you’ve made and the successes you’ve had, and remind yourself of the reasons why you want to stop fapping. 

As we mentioned, you are not alone in your journey. Most importantly, you should remember that you are more than your struggle with fapping. You have many talents, skills, and qualities that make you unique and special, and you should not let this one challenge define who you are. Overall, it’s important to have a positive and empowered mindset as you work to overcome the urge to fap. Lastly, keep in mind that you have the strength and resilience to overcome this challenge and move forward with your life.

Final Words

We understand that it can be difficult to feel positive and believe in yourself when you are trying to stop fapping. In fact, generally, people tend to become irritable and defensive when they are getting urges and can’t do anything about it.

All you need to keep in mind is that all this pain that you are putting yourself through is for a good cause and once you have overcome your addiction to fapping and have taken charge of the situation, you will feel more empowered and great about yourself. As difficult as it seems today, every step you are taking in your process to stop fapping, is taking you closer to the goal. So sit tight and be resilient, till you finally achieve your goal.

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