How to Stop/Quit Fapping? Here Are 8 Things You Need to Know


by – Dr.
Nick Nissen, MD

Dr. Nick Nissen is a clinical fellow at the Department of Psychiatry, Harvard Medical School.
His interests are treatment-resistant disorders and care management. He lectures on topics such
as mood disorders, sleep disorders, mindfulness, and addictions. He is also the host of the
Brain Health with Dr. Nissen Podcast and collectively has 90K+ followers across social media

Key Takeaway

A balanced strategy is the need of the hour when it comes to stop fapping. A strategy that involves tactics like gradual transformation, seeking assistance, treating underlying problems, and employing helpful technologies. Basically, It’s acceptable to make mistakes, but your perseverance defines you more than any difficulty, so keep that in mind.

How to Stop/Quit Fapping

Every one of us has found ourselves in a situation where we are attempting to break the negative effects of a habit but are unsure of how to go about it. This is because it takes far longer to break a habit than it does to create one, even if it only takes 21 days. The same applies to the practice of stop-fapping.

Once fapping becomes a regular part of your life, it may be extremely difficult to stop.

But what does fapping really mean?

Actually, the phrase “fapping” is only slang for masturbation. Its origins are in the English onomatopoeic term “fap,” which mimics the sound of masturbation. Although young males tend to use it, anybody who masturbates might be referred to by the phrase.

Masturbation has a high potential for swiftly developing into an addiction. And at some point, you won’t be able to stop fapping even if your life depended on it.

In fact, a 2008 survey found that 37% of women fap just a few times per week, compared to 73% of males who typically do so four times per week.

Read on, and let us explore more about practices that can help to stop fapping.

Contributing Factors When Trying to Stop Fapping

If you’re trying to break a bad habit or addiction like fapping, it’s not just about what actions you need to take to stop. Sometimes, it’s just as important to know what actions to avoid while trying to stop fapping.

Let us learn about some of the things you need to remember when embarking on the journey to stop fapping.

If you’re trying to break a bad habit or addiction like fapping, it’s not just about what actions you need to take to stop. Sometimes, it’s just as important to know what actions to avoid while trying to stop fapping.

Let us learn about some of the things you need to remember when embarking on the journey to stop fapping.

1. Don’t Try to Go Cold Turkey and Stop Simultaneously. This can be Overwhelming and Difficult to Sustain.

Going cold turkey means stopping something abruptly and completely, without gradually reducing or weaning off of it. While this approach may work for some people, it can be overwhelming and difficult to sustain for others.

This means that when you suddenly stop fapping, the absence of fapping, which had become a habit or routine, can cause withdrawal symptoms and strong urges, which can make it challenging to stick to your goal. Basically, when you stop fapping you are hit by a phase that needs your sheer determination!

A better approach may be to gradually reduce the frequency of the behavior and to have a plan in place to help you manage any urges that arise. This can make it easier to stick to your goal and make lasting changes.

Having encouragement from loved ones or a trusted advisor may be a huge assistance in sticking to your goals and overcoming obstacles.

2. Don’t Rely on Sheer willpower Alone. It’s Important to Have a Plan and Strategies in Place to Help You Overcome the Urge to Fap.

Willpower is the mental fortitude or self-control that enables you to withstand temptation and get beyond challenges. Willpower, however, can only go so far in your attempts to overcome an addiction.

Although having strong willpower might be beneficial, depending only on it is not always sufficient to accomplish your objective and stop fapping. It might be simpler to resist the impulse to masturbate when you have a strategy and techniques in place to keep you focused and on course.

This can include establishing clear objectives, developing a timetable, finding healthy diversions, or employing methods like deep breathing or meditation to relax and control urges.

Additionally, it’s critical to be aware of potential triggers and to have management measures in place for them.

For instance, if you often fap when you’re upset or nervous, you may try practicing relaxation methods or participating in physical activity to help you cope with those emotions in a healthy manner.

All things considered, having a strategy and methods in place might provide you with a direction to go in and the resources you need to eventually stop fapping.

3. Don’t Beat Yourself Up If You Slip Up. Instead, Think About How Far You’ve Come and What You’ve Accomplished.

When attempting to stop fapping, it’s crucial to be fair to yourself and not berate yourself if you make a mistake or have a setback. Remember that you are a human being who makes errors and has setbacks and that you are doing the best you can.

Consider your triumphs and the progress you’ve made rather than concentrating on your failures.

Even if a win appears tiny, it’s crucial to recognize it and rejoice in it while also reminding yourself that you’re moving closer to your objective. If you do make a mistake, don’t let it demoralize you. Instead, use it as an opportunity to learn and modify your approach.

Don’t be hesitant to ask for assistance from a sympathetic friend or relative, or even from a professional, if required. Keep in mind that it’s quite OK to ask for assistance, and you don’t have to take on this problem alone.

4. Don’t Isolate Yourself. Rather, Surround Yourself with Supportive Friends and Family.

When attempting to be a part of the nofap community and stop fapping, it might be tempting to isolate oneself, but this is neither a wise nor a productive strategy. Having encouraging friends and family around might make a world of difference when you’re feeling pressured or tempted.

You may get the inspiration and support you need to remain on track by surrounding yourself with people or groups like the nofap community, who care about you and want to see you succeed.

They may assist you in maintaining accountability, provide guidance and support, and serve as a constant reminder of your goals and the reasons you are striving to stop fapping. Try interacting with others who are going through the same thing in a support group or forum in addition to your friends and family.

In fact, while you struggle to control the want to fap, this may give you a sense of companionship and help you feel less alone. You can consider joining our BlockerX community, where there is a sizable number of people wanting to support one another through difficult times in their lives.

Overall, being around encouraging individuals like nofap community may greatly increase your chances of success and can keep you motivated and focused while you work to resist the impulse to fap.

5. Don’t Try to Stop Fapping Without Addressing the Underlying Reasons Why You Do it. Consider Seeking Professional Help to Work Through Any Underlying Issues.

professional help

Like any other action, compulsive masturbation often has underlying causes or motivations. To fully halt it, the underlying causes must be identified and addressed. Now, excessive masturbation or fapping may be done for a variety of reasons, including tension, worry, boredom, or a desire for pleasure or release. These underlying causes can have negative effects and could be difficult to deal with. They need expert help.

If trying to stop fapping is tough for you, think about getting support from a mental health professional such as a sex therapist.

An easy way to fight the impulse to fap is to go through any underlying difficulties you may be having with the assistance of a sex therapist or counselor. It’s crucial to take the time to consider your reasons and triggers as well as to be open and honest with yourself.

This may give you a better understanding of why you fap and provide you with knowledge of the steps you need to take to stop fapping. In general, dealing with the underlying causes of your fap is a crucial step in stopping the habit, and getting professional assistance may be a helpful tool in this process.

6. Don’t Be Too Hard on Yourself. Remember That It’s Okay to Have Setbacks, and it’s Important to Be Kind to Yourself As You Work to Overcome This Challenge.

never give up

When attempting to stop fapping, it’s important to keep in mind that you are human and that it’s natural to have setbacks or errors. Beating yourself up or being too critical of yourself won’t help the situation and may potentially result in further setbacks; especially in the case when one is coming from the place of excessive masturbation habits.

Instead, it’s critical to treat oneself with kindness and care. Keep in mind that you are doing the best you can and that it will take time and effort to resist the impulse to fap.

Setbacks are OK, but it’s crucial to get beyond them by using the lessons learned. Concentrate on the advancements and achievements you’ve achieved, and honor each triumph, no matter how minor. Be pleased with the work you’re doing and the advancements you’re making.

The most crucial thing to keep in mind is that you are not alone. There are tools and assistance available to assist you in overcoming the impulse to fap, which affects many individuals. When you need assistance to stop fapping, don’t be reluctant to ask for it.

7. Don’t Compare Yourself to Others. Everyone is Different and has Their Own Journey When it Comes to Overcoming the Urge to Fap.

Like any other action, fapping often has a purpose or motive. These fundamental issues must be acknowledged and addressed in order to effectively stop fapping. People often use fapping as a way to relieve stress, worry, boredom, and other emotions. These factors may be complicated, therefore addressing them may call for a specialist’s assistance.

8. Fapping Shouldn’t Define You. Remember that You are Stronger and More Resilient Than this Issue.

It’s crucial to understand that your fapping addiction does not characterize you as a person. You have the will and fortitude to conquer anything because you are so much more than that one obstacle. It’s very natural to sometimes feel down or disheartened, but you must constantly remind yourself that you have the power to transform your life for the better.

Remind yourself of your accomplishments and development as well as the reasons you want to stop fapping.

You are not traveling alone, as we already said. You are more than your fapping problem, most critically. More than this one challenge, you are. In the end, resisting the need to fap demands having a confident and upbeat mindset.

Finally, keep in mind that you have the strength and fortitude to overcome this obstacle and go on.

Block Porn on IOS using BlockerX

1. Go to the App Store on your iOS device and search for “BlockerX – Porn Blocker.” Download and install the app on your device.


2. Once the installation is complete, open BlockerX on your iOS device.

complete installation

3. Create a new account with your email address. Alternatively, sign in using Google or with an Apple account or email.

Sign up

4. Tap on the “Blocking” option, wherein you get various prompts regarding blocking porn, panic switch, etc.

Porn blocking

5. If you want to block additional websites and any specific websites, select the add website category and add the website URL.

Add websites

6. In the blocked website category, you can check all the blocked website

Block websites

7.BlockerX will now start blocking pornographic content based on the settings you have chosen. Whenever someone tries to access explicit content, they will be redirected to a blocked page or receive a warning message.

Block Porn on Android using BlockerX

1. Start by Downloading BlockerX

2. Launch BlockerX

3. Create your account by Signing In, or logging in to an existing account.

Block Porn on Android using BlockerX

4. Turn On the Accessibility Feature

Accessibility Feature

5. Make Blockerx the Device Administrator

BlockerX Device Administrator

6. Provide permission to BlockerX to take full control of your device

Provide permission to BlockerX

7. Modify the Filter Options (Optional)

Modify the Filter Options

8. Strict Category

Strict mode

9. Have a Safe Searching Experience

Final Words

The quest to stop fapping is difficult, but it is not impossible. It is challenging to stop the compulsive masturbation habit or porn addiction, particularly due to its attraction and ability to give an escape from everyday pressures. You can beat this addiction, however, and take back control of your life if you’re determined, self-aware, and prepared to embrace healthy behaviors.

For individuals on this difficult journey, the eight things you must not do in order to stop fapping serve as vital suggestions. First of all, self-awareness is really powerful. To create efficient solutions to stop porn addiction and thereby masturbation addiction, it is essential to understand the catalysts and underlying causes of it. Furthermore, you must not undervalue the significance of establishing reasonable objectives and, where necessary, enlisting the aid of family members or a professional. In trying times, having a support group can be a tremendous source of inspiration and encouragement.

Second, you must resist allowing yourself to get bored. Taking up a new hobby, exercising, and other useful pursuits not only keep you busy but also improve your mood and general well-being. The importance of living a healthy lifestyle on your trip is something you cannot overlook. It is simpler to avoid the temptations of fapping when one gets enough sleep, maintains a healthy diet, and exercises often.

Thirdly, the power of technology cannot be understated. However, it may also be a minefield of triggers and a wonderful instrument for learning and self-improvement. Your development may be greatly impacted by learning to control your screen time and establish a secure online environment.

Furthermore, you must recognize the value of forgiving yourself. Beating yourself up over slip-ups and relapses will only impede your development since they are inevitable parts of the process. Instead, see setbacks as chances for growth and utilize them to bolster your determination.

The practice of stop Fapping cannot be eliminated overnight, and doing so takes time and persistent work. Even while you can’t count on victory right away, you may enjoy tiny wins along the road. Every day that goes by without giving in to masturbation addiction is one step closer to leading a healthy sex life and a more rewarding life.

In the end, it’s crucial to remember the value of loving and accepting yourself. Accept your shortcomings and weaknesses because they make you human. Building the basis for development and good transformation starts with unconditional love for yourself.

It takes bravery and transformation to stop fapping. Resilience, drive, and a sincere desire for change are requirements. However, by adhering to these eight fundamental principles, you give yourself the skills necessary to overcome this addiction and live a more powerful, well-balanced, and fulfilling life.


Our experts continually monitor the health and wellness space, and we
update our articles when new information becomes available.

  • Current Version
    Dec 07, 2023

    Reviewed by

    Dr. Nick Nissen, MD

    Updated by

    Deepak Sengar

  • Dec 15, 2022

    Written by

    Deeksha Dev Singh

    Edited by

    Deepak Sengar

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Deeksha Dev Singh

Deeksha is a masterful content creator at BlockerX, where her exceptional storytelling skills bring to life the intricacies of parental control and content blocking. Her ability to blend thorough research with engaging narrative makes her articles both informative and compelling. As an aspiring Advocate, Deeksha infuses her passion for writing into every piece, making complex subjects accessible and relatable.