Porn Addiction Withdrawal: It’s REAL & How YOU CAN Overcome

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When you are struggling with porn addiction withdrawal and are seeking help, knowing what will happen can be difficult. This can be a daunting journey to begin. When you recover from uncontrolled porn viewing, you can find a way to return to life and live a more real and consistent life and rebuild relationships with loved ones.  

This decision to change requires a lot of courage, but it can also cause a lot of fear, embarrassment, and even fear. The road to recovery is not always smooth. When you start to recover from your porn addiction, it is important to prepare for it the right way.  

One way to prepare is to educate yourself, and one way is to recognize the symptoms of uncontrollable behavior. Porn addiction does not have to ruin your life.  

5 Reasons why People Consider Quitting this Apparently Pleasurable Habit

Although most addictions will ruin your life, porn addiction may be the most insidious and dangerous addiction you face today. The primary reason is that there is no limit to consuming it, unlike food or alcohol.  

The second reason is that porn is completely free and accessible as well and nothing will limit your use. 

The third reason that makes it extremely dangerous is that it plays on our brain’s reward center. Porn gives you temporary pleasure and your brains retains that effect every time you watch it. It activates the same reward center as methamphetamine, cocaine and heroin, so it is very addictive. 

So, 5 factors why you should consider giving it up today.

Interferes with your productivity 

Since there are no restrictions on how pornographic content you can watch on the Internet. You can watch it for as long as you want.  

Male porn addicts watch on average 4 to 12 hours a week.

Basically, this is a wasted day, and you can never make up for it. But the worst part is that if you compulsively watch it all day. You’ll be wasting your hours of productivity on a daily basis.

Kills your motivation levels

When your dopamine receptors decrease due to watching porn and masturbating, it can have a huge impact on your motivation to do something.  

When you watch porn and pleasure yourself, your primitive brain thinks that it has achieved its main goal-to spread your genes. It’s hard to maintain motivation because you can’t appreciate happiness and pleasure as you usually would have. 

Might create body image issues

When you watch porn, you will unconsciously start to compare yourself with actors, and soon you will have physical insecurity and a bad self-image.  

It’s ridiculous to compare yourself to porn stars because they are also chosen for their looks. There are tons of makeup, surgery, and Photoshop changes to make them look like they did. Hence, it will fill you with a false sense of reality. 

Cause issues like PiED and premature ejaculation

The main reason you should stop watching porn is because it can cause erectile dysfunction, premature ejaculation, and even delayed ejaculation caused by porn.  

Watching porn will actually result in less satisfying sex, reduce the pleasure of sex life, and ultimately no sex life. This is fatal in itself. Most men don’t know that watching porn can actually cause brain changes. Many psychological changes occur at the subconscious level. 

Psychological issues

Pornography can question many things; your bedroom skills, your appearance, your relationships. There is also a genetic stigma to watching porn.

You don’t feel good subconsciously.  

For men, watching pornography and excessive masturbation can reduce testosterone levels and increase prolactin levels. Changes in these hormones can lead to higher levels of anxiety and decreased self-confidence. 

It is easy for anyone to just list the reasons for why you should just quit porn. However, porn addiction withdrawal can be a burden to deal with. You need to know how to manage those symptoms in order to make your journey to recovery a lot smoother.  

When you start the process to get yourself out of porn addiction, it is important to know how to deal with the porn addiction withdrawal symptoms first. 

Porn Addiction Withdrawal Symptoms to Lookout For  

It is inevitable that sometimes, alcoholics and substance addicts can suddenly fall apart and have withdrawal symptoms if they go “cold turkey” on drugs and other substances. Similarly, porn addicts can also experience withdrawal symptoms.  

It may not be as serious as substance addiction, but it is important to manage it on time before they get out of control. The following are some of the most common porn addiction withdrawal symptoms: 

Anxiety, Irritation, Depression & Irritability 

Most porn addicts experience extreme emotional discomfort at the beginning of their sobriety. Among those who abuse pornography and use sexual content to counter other negative emotions in their lives, the first few days of sobriety can awaken these depressed emotions.  

It is not unusual for porn addicts to feel depressed, frustrated or even anxious after quitting pornography. Once pornography is taken from them, they no longer have these simple means of numbing and escape. Without this, they would have to face their emotions. Needless to say, this can be very inconvenient and uncomfortable experience 

Intense feelings of isolation & longing for human connection 

Sometimes the use of pornography can mask hidden problems that addicts may have, especially those related to emotional or physical intimacy. Without the liberation provided by explicit sexual images, loneliness and the desire for physical connection will arise. 

Without the continuous distraction of sexual fantasies and images, this long-term condition may appear and lead to a strong sense of loneliness, fear, isolation, and unhappiness. These feelings are completely normal and expected.  

Urges to switch to another addiction (Cross Addiction) 

Many obsessive/ addictive porn users will replace (or want to replace) their pornographic content with other obsessive or addictive (and therefore very distracting) activities when they just start recovery and treatment. This sometimes manifests as a cross addiction.  

For example, porn users who stop suddenly will usually experience a burst of uncomfortable emotions (as described above), and without porn to stop the wave, they can turn to drinking, smoking, compulsive eating, or any other pleasurable/evasive substances or behaviors. 

With this in mind, it is very important for recovery porn users and their supporters to pay attention to their other behaviors, especially during the first few months of the recovery process. 

Sudden loss of sex drive 

After they live in a fantasy world for so long, addicts may find it difficult to establish a relationship or physical intimacy with their partner at first. Watching all the strange and intense sex scenes on porn, the gentle and romantic experience does not seem to be attractive enough.  

They might lose erections and have a lower sex drive at first as they would have been so conditioned to feeling pleasure only by watching porn. 

However, this period of time finally ends at some point, and the recovered person begins to enjoy his sex life again. Once that happens, the person can enjoy a happy sex life again. 

Weak ability to focus

In the first few weeks after you stop watching porn, you may not be able to work effectively. Constant fatigue can make you a little anxious, and that work that usually took 30 minutes. But now it would take you at least an hour to do the same task.  

You will find that you have no interest to focus on the task at hand.

In addition, due to ongoing anxiety and depression, you may also feel that you are not interested in activities you previously enjoyed.  

Because your brain is experiencing a lack of dopamine hits from post. You’ll enter a sluggish and a slow zombie-like state. The low energy level is expected to last for two weeks to two months.  

YOU CAN Overcome Porn Addiction Withdrawal!

If you stop watching porn and stop giving yourself into instant pleasures of a short orgasm with a couple mouse clicks. Instead go out and do something worthwhile to get the same enjoyable experience. That’ll be the best thing for you.

 Whether you are a man or a woman, if you stop watching porn. You’ll get to work to increase your value to attract real partners. You will become successful in your relationships and in your life.  

When you become addicted to something, it usually ruins your life until you stop doing it.  You don’t know how many things you can improve until you stop becoming prey to porn addiction. There are so many ways to get better by removing one harmful thing from your life, which is really amazing.  

This seems so obvious and crazy that not everyone does it. But pornography is so addictive and alluring that most men never give up. But you can. You can have an advantage over the millions of people in the world as there are very few people who would step up and do something as bold as this. 

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