How to break porn addiction? – Here are the 7 steps to come out of porn addiction

It is not a bad habit to watch porn as it can be an indication of your healthy sexual hunger. However, if you discover yourself watching porn excessively then, this can become an addiction. So, the general question that is on the rise these days is how to break porn addiction? 

Porn addiction is a lot more detrimental to your overall well-being, although porn addiction may appear harmless. Individuals who are undergoing this addiction utilize this as a noxious coping mechanism dealing with stress in their lives or a replacement over having a normal sexual life.

break porn addiction

We are going to share a few tips that can aid you in overcoming this addiction if you find out any of the issues that we have mentioned today! 

Signs of a Porn Addiction  

A person can be addicted to pornography if they undergo an uncontrollable desire to watch porn at any time of the day. They even watch porn in places where it is not pertinent. So, how to break pornography addiction? We will go through it all here. 

The following are a few indications that the person is undergoing porn addiction: 

  • It is not possible for you to stop watching porn even though you wish to stop. 
  • Immense guilt and shame overtake the resources and time you invest in watching porn. 
  • You start neglecting your personal relationships and work for spending that time watching porn. 
  • It is difficult for you to enjoy sexual acts without the touch of porn. 
  • You notice that watching porn has started interfering with your regular operations. 

People these days are excessively trying to get over the porn addiction. So, how to break porn habit? It is easy when you start following the tips we have in store for you below! 

#1 Inform someone. 

inform someone

The initial step to gaining freedom is by sharing your addiction with someone. It is the most potent weapon against the shame that keeps us bound in this lapse of porn. Informing or discussing with someone is nothing wrong. You can discuss this addiction with your friend, parent, mentor, spouse, or any counselor who would offer positive suggestions instead of judging you. 

Selecting anonymous confessions is not helpful specifically in terms of sexual sin or pornography. You did not open the door to freedom in your life, although it may allow you to get the burden off your chest. You may have just released the pressure off your chest, but you will not feel comfortable about it. 

So, all you need to do is to discuss this issue with someone who knows and understands you! 

#2 Stop watching pornography. 

We may have informed someone about it, but there is no surety that this can help get rid of this mess. 

It is quite a famous tip that can help you to deal with porn addiction. You need to start making porn an inconvenience to watch. 

Digital detox:  

It is necessary to experience digital detox. Go through the links that are mentioned below to know more:  

  1. https://blockerx.net/blog/porn-blocker-for-android/ 
  1. https://blockerx.net/blog/how-to-block-adults-websites-on-google-chrome/ 
  1. https://blockerx.net/blog/how-to-quit-porn/ 

There are some clever tricks that porn sites employ that make you come back. It can make sure that whenever you land on your browser and type www, the porn site will pop up. 

Ensure that you are deleting your browsing history and placing adult site blockers. It will prevent you from landing on porn sites. 

#3 Know your triggers. 

You will surely get a good idea of what drives you to pornography once you have made this struggle inconvenient. So, how long does it take to break porn addiction? First, you need to recognize your triggers. 

Each individual has their own triggers. We bring in a lot of trouble while being drawn off from our own lust. 

Each people have a different set of triggers. For a few individuals, triggers are emotions, while they can be circumstantial for others. All you need to know is the proper management of your stress and make sure that you are staying away from the triggers. 

Having said so, it should be known that not all triggers can be avoided. But, when you get a hint of the triggers around you, start strategizing on your approach. 

#4 Know what consequences lie ahead 

Did you ever witness how in the time prior to watching porn, you were into doing something? You will be completely biased towards the way you feel after watching porn. The entire excitement would be clouding out the reality of the effects of watching porn. It turns out to be a huge disappointment, shame, exhaustion, and disgust. 

Simply walk away from your laptop, DVD, or magazine and start doing something else whenever you are feeling tempted. Try out the 20 seconds formula. Start focusing on the real memories of the way you feel after watching pornography. 

Focus on disappointment, tiredness, and self-disgust, or the feeling of overcasted-headedness. Start making this a habit. It is completely like discovering the ugly truth of porn addiction and unpeeling of the alluring stranger. You may even feel conflicted in this instance. It may appear that your own body and mind are playing some tricks with you! 

#5 Try out Therapy 
Try out Therapy

It is worth seeking help from a medical professional to get evaluated if you believe that you are suffering from porn addiction. It is quite helpful if you are also suffering from signs of depression, anxiety, obsessive-compulsive disorder, or OCD. 

The therapist will recommend the person, family, or group counseling as it depends on the manner in which porn is impacting your regular being. 

Start away from the therapists who claim to be specializing in the treatment and the diagnosis of porn addiction. It is tough to specialize in a disorder lacking a professionally agreed-upon uniformly outlined criteria of diagnosis. 

There are counseling sessions that will aid you in uncovering the reason behind this compulsion. The therapists will be helping you in developing effective coping mechanisms for changing your relationship with the porn mediums. 

#6 Join the support groups 

There are several individuals who find strength in speaking with others who have undergone similar conditions. 

You can ask a primary care physician, local hospital, or mental health professional for information on sexual or pornographic addiction support groups. 

#7 Start doing things that pique your interest  
#7 Start doing things that pique your interest  

Think about the things that you would rather do with the time that you have wasted on watching porn. How about extending your career paths? Start playing some musical instruments? Or simply watch TV and shows that are more productive than watching porn. 

Time has no boundaries, so instead of spending time watching porn and feeling guilt waves overpowering you, start to focus on things that you wish to gain in life! 

You may have spent about 30 hours watching porn; how about doing something productive in these 30 hours? Your time can be well fulfilled when you concentrate on your healthy by staying fit or even by joining a dance class?  

Feeding our head with porn is not just the thing that you wish to gain in life. Start doing things you wish to do and achieve the dreams lying ahead! 

Final thoughts 

So, how to break porn addiction? Note that viewing porn once in a blue moon is never an issue. 

But, if it has turned into an addiction that you find quite tough to break free of, it is better to contact mental health professionals who are experienced in treating addictions, sexual dysfunction, and compulsions. 

The trained professional can aid you in overcoming unhealthy conduct along with improving your quality of life! 

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