I Can’t Stop Watching Porn: You’ll be Able to After This

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Is it Normal to Watch Porn Constantly?

Life can be difficult. Adult content is easily accessible on the internet, people say “I can’t stop watching porn”. Hence, they usually use it as a mindless escape instead of confronting their challenges. However, this does not mean that this is a logical or healthy way to distract yourself and escape reality. 

One of the most compelling promises in porn is that you will never be rejected. There will always be happiness and pleasure. There will always be someone who is willing to say “yes” too weird sexual acts, no matter how impossible or degrading it is.  

Many people believe that porn is always available, it sells itself as “sexier than real life”. At the end of the day, it is pure fantasy, and viewers often feel emptier and lonelier after watching porn. 

Why Do I Feel like Watching Porn all the Time?

 This is a very important question to answer.

Your brain is habituated to viewing porn 

Watching porn is actually quite normal. It just means that people who watch porn have a hardwired sex drive in general. Sometimes, the habit of viewing porn can start all by accident when you come across advertisements and pop-ups on the internet. Then slowly, you start to search for it yourself and it ends up becoming a habit somehow. 

When you develop such a habit, you become dependent on it. Porn is usually seen as an escape from reality. As this cycle continues, the viewer may notice that as they keep watching more and more porn. They may also seem to start feeling negative emotions such as shame and disgust. And yet somehow, they just can’t seem to stop. 

The fact is that in addition to physically changing and repairing connections in the brain pathways, pornography can also become a mental pillar, forcing viewers to return more, connecting and paralyzing their willpower to stay away from it.    

Think of it this way: When people experience negative emotions (stress, anger, pain, or loneliness), our brain doesn’t like them. Of course, we are programmed to find out what makes us happy and what makes us happy and something that does not cause discomfort or pain.  

Pornography, just as drugs or other harmful/addictive behaviors, promise pleasure and (temporary) relief. When you watch porn, your brain will be overwhelmed by happiness chemicals such as dopamine. These chemicals will temporarily block negative emotions, but they will not last for long. 

Boredom overtaking your life which causes you to watch porn 

The decision of porn viewers to continue to engage with porn is not just because of just negative emotions. The blogger of the global popular Reddit group that helps people overcome porn addiction said: “Boredom is usually the reason for watching porn. Why? Because boredom is uncomfortable. So, we always try to fix it with pornography. The problem is that boredom will keep coming back in your life. This is because pornography is not a reliable way to deal with uncomfortable feelings. ”  

Watching pornography can lead to serious physical, psychological, and emotional problems. Like any other compulsive behavior, people who watch pornography often find that they can’t stop doing it as much as possible. 

However, research shows that this will only make viewers more agitated, frustrated, anxious, and out of control at all times. Essentially, porn is just an endless source of lies.  

Passion for pornography is the perfect recipe for destroying healthy relationships, reality, and self-esteem. Regardless of the temporary escape feeling, don’t look at it again as it is just not worth it 

It is a vicious cycle of wanting more and more 

After the mental euphoria while watching porn, the viewer’s dopamine levels return to normal; At that moment, the viewer realizes that he could not think of anything except to return to that sublime feeling, that incredible impulse, over and over again.  

The more difficult the “descent” becomes, the more boring the daily activities will be. Like any other unhealthy escape, watching porn usually makes you want more, but wanting more is not necessarily more fun.  

Finally, viewers need more pornographic content, more frequently, and more complex versions of porn to get the same pleasure. Simply put, this is the look and feel of compulsive viewing of porn, but every time a larger dose of porn is given to you, there is a bigger crash.  

This physical/chemical aspect is not only related to compulsive pornography use, but viewers may also be emotionally addicted to pornography. The erotic fantasy is that everything is about control. This gives the audience a false sense of power.   

You can just click endlessly to find the “perfect clip” of your ideal body type, situation or a sex act. The infinite fantasy world of internet porn conceals the fact that it is nothing more than an empty escape disguised as a quick release without side effects. 

I Can’t Stop Watching Porn, What Do I Do? 

You need to ask yourself, “What are the negative effects of watching porn?” Does it interfere with your work? Are you unable to get an erection because you have become so desensitized to real sex with your partner? Will you stop seeing your friends at the last minute and stay at home and watch porn? Do you want to sit down and watch for just 10 minutes but end up being on porn sites for hours? 

If you relate to these questions, do not worry, you are not alone. You have taken a really great first step by reading this article this far. Here are 6 steps that you can follow so that you can stop watching porn and lead a healthy life again: 

Substitute watching porn with a similar but healthy behavior 

People often regard pornography and masturbation as part of emotional regulation. That’s why they constantly admit to addiction and state “I can’t stop watching porn” and make it their daily habit. Although masturbation can reduce stress and anxiety, aerobic exercise can also be used. 

Do you need to figure out what other behaviors can help you achieve a physiological response similar to orgasm? In our opinion, instead of watching porn, you can do some exercise at home to release endorphins and other neurotransmitters that make you feel good. This is the best alternative to quit your porn habit 

Install a porn blocker on all your devices 

Having a porn blocking app or accountability application allows you to always stay under control on the Internet. It is very similar to quitting alcohol. If you don’t have it at home, you won’t be drinking, simple.  

You can download one of the best porn blocking apps, BlockerX, which takes away the accessibility of porn, just like how the absence of alcohol in the house makes drinking difficult. You have to get up, go to the corner store, buy it, and go back home to drink it. Therefore, this creates a small window of time and you will have to fight for pornographic content.  

In this time window, you have the opportunity to “ride the wave of desire”. Your desire for porn is unlikely to last for a few hours. It will be strong only for a few moments. If you can overcome it, your urge to watch porn will be weakened. 

Join an online/in-person support group  

Not only do porn addicts often lie to others, they also often “lie” to themselves. Porn addicts often repeat the same mistakes habitually, making excuses over and over. They constantly changing their ideal lifestyle to support the escape and temporary pleasure that porn brings.  

Taking responsibility in an environment where there is no sense of shame and acceptance can completely destroy this pattern. It can put you on the path of making the right choices, thus bringing you closer to the life you want. 

You can search for many programs to get rid of porn addiction on Google (although DSMV does not recognize porn addiction, it is helpful to look for these terms when looking for a support group).   

You can also join online communities and support groups, such as the Porn Addiction subreddit. These online spaces provide a community where you can meet other like-minded people who are experiencing the same things as you.

Take Action Immediately

Revealing the truth about your actions and thoughts can be embarrassing. However, you must face reality to receive the treatment you need. If you keep telling yourself ” I can’t stop watching porn” and do nothing about it, the problem will never solve itself. With the right treatment, you can recover from porn addiction for a long time. Remember, simplicity is the key to a successful reboot.    

By exposing your compulsive behavior, you can begin to answer some important questions about yourself. These answers will guide you to find solutions that will make you happier and make your life more stable and productive. 

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2 Responses

    1. Hi Creenia! Thanks for liking our content, we hope you keep visiting our site for more such articles!

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