Top 15 harmful effects of PMO addiction


Key Takeaway

There are quite a lot of myths and unrealistic views about PMO This is a comprehensive guide to PMO addiction effects. Let us get into the details now.


A Comprehensive Guide to Effects of PMO

What are the harmful effects of PMO addiction? Well, there are quite a lot of myths and unrealistic views about this. This article reflects on the myths, harmful effects of PMO addiction, and benefits of coming out

of this addiction. This is a comprehensive guide to PMO addiction effects. Let us get into the details first.
A few individuals have a higher level of libido, while others have low levels of sexual desire. People of about every gender undergo PMO and the urge to reach the climax without natural sexual intercourse. Whether you want it or not, it is entirely on you, but enjoying it excessively leads to PMO addiction. 


What Is PMO Addiction?

Before you even ask, we will be speaking about PMO addiction. PMO addiction generally involves the stimulation of your genitals excessively by watching porn to achieve an orgasm. 

Whether you should indulge in it or abstain from this kind of addiction for religious and personal reasons is entirely up to you. 


Is PMO addiction harmful?

You may have heard about many incredible and adverse things about PMO addiction, which may lead to the general questioning of whether or not PMO is harmful. 

There are numerous misconceptions, such as it can make your hair grow over weird places, shrink your genitals, lead to addiction, or make you infertile. However, none of these are based on truth entirely. 

It is not harmful but doing it excessively may lead to addiction as it can aid in mental and physical health. It is the safest type of sex you can have; however, you may not encounter the risk of getting pregnant or contracting any sexually transmitted diseases. 

PMO allows you to offer yourself reach to orgasm. It will enable the release of the feel-good hormones in your body, such as endorphins. These hormones block the pain, making you feel ultimately better. 


Effects of PMO Addiction

Masturbation or watching porn or orgasm is never harmful. You may experience tender skin or chafe at the most, and however, it heals in just a few days. But when it is done excessively, you may be experiencing one of the following side effects of addiction! 


1. Disrupting Daily Life

In a few cases, men may often discover the requirement to masturbate. The following may result from masturbating or watching more excessively: 

  • Missing school, work, and other vital events 
  • Interrupting daily functionalities 
  • Affects the relationships of others and their responsibilities. 
  • Serves as a mode of escaping issues of life, connection, and even family or work-related problems. 

If you feel that the constant requirement for PMO is disrupting your life, consider speaking with your healthcare professional. The therapist or the doctor can also aid you in managing your sexual behavior and offering you coping mechanisms. 


2. Guilt  

Several people have often informed us that PMO is entirely wrong with the culture or religion. When they are watching porn, masturbating, or reaching orgasm, they may feel guilty.

But, you should realize that there is nothing immoral or wrong with the PMO. There would be nothing wrong with self-pleasure as PMO involves the most shameful act. 

It is always best to discuss it with your therapist, friend, or healthcare professionals specializing in sexual health if you feel uncomfortable or guilty. The professionals are entirely trained to assist you in navigating your emotions of the shame or guilt linked with PMO.


3. Social Shyness

PMO addiction can interrupt your daily functioning and life. Numerous men struggle in social situations and other types of gatherings when addicted to PMO as they prefer to stay at their residence and avoid going out. 



Men having this type of addiction will do anything to spend time with themselves in their rooms. They will offer you excuses for avoiding going outside and meeting with other people. They may even be scared about the adverse effects of being aroused in public.


4. Low Self-Esteem

For people who suffer from anxiety, sadness, or other mental illnesses, masturbation becomes a kind of escape, and it provides individuals with methods to deal with their trauma. These people frequently have low self-esteem and confidence, and they find social situations difficult and are frequently apprehensive.

Masturbation helps people relax in the current moment. However, it leads to poor self-perception.


5. Unfocused Mindset

Men addicted to PMO are more than once a day as they tend to lose their focus. They will be trying their best to get out of their studies and work, and they even lack the focus needed to finish up their responsibilities. However, it can adversely affect them in the long run as it will take a toll on every trait of their study, work, and public life.


6. Decreased Sexual Sensitivity  

Excessive PMO or using aggressive techniques would result in minimized sexual sensitivity. Having a tight grip on the penis would lead to the feeling of minimized sensations in the long run. But, it can be resolved through the transformation with your techniques with PMO.

You can try using sex toys to improve arousal and derive pleasure. Men can even use vibrators as it helps to enhance erectile dysfunction


7. Prostate Cancer  

There is no conclusive evidence that PMO addiction raises or lowers the risk of prostate cancer. Men who filled with fluid five or more times per week throughout their 20s were 1/3 less likely to acquire malignant prostate cancer than men who ejaculated less frequently, according to 2003 research. 

A study from 2016 discovered a link between repeated ejaculation and a lower risk of complications. In contrast, a 2008 study found that too much sexual contact or PMO abuse in a young man’s 20s and 30s may raise his prostate cancer risk. 

Researchers believe the lower risk is related to avoiding cancer-causing chemicals accumulating in the prostate gland, and it is a region where further research is needed. 


8. Swollen Genitals

A few men are masturbating extremely frequently, resulting in a swelling of the penis, known as edema. The condition occurs due to the instantly irritating. Edema is considered a disease characterized by swelling in the body due to fluid retention within the tissues. The state pops up when you apply a lot of pressure on specific body parts. 


9. Low Sperm Count

PMO can be taken as a healthy practice. But, it is only good if you are balancing it with your everyday life. Irrespective of how good the aspect is, we should still do them in moderation.

It may adversely impact the ability to build testosterone in the body while men are masturbating excessively, resulting in a low count of sperm. It is detrimental for the ones who are in search of family. 


10. Dhat Syndrome

Dhat syndrome is a disease that affects men in South Asia. Men with this disease may ejaculate prematurely or pass sperm while peeing.

“Dhat syndrome might be a probable side effect of PMO addiction,” according to a 2015 study conducted in the International Journal of Medical Research & Health Sciences. Men may develop neither erectile dysfunction nor premature ejaculation due to this illness.” 

effects of PMO addiction


11. Nightfall Problem

There are other adverse effects of excessive PMO leading to the issues with nightfall. It refers to men ejaculating in their sleep or having wet dreams. Some men are indulging in extreme sexual activities leading to nightfall issues. 


12. Rash and Redness

If males tug on the penis too forcefully during the climax, they could get rashes or Redness. Rough handling of the genitals may necessitate medical intervention.

Rashes are frequently caused by dry skin or skin diseases, and grubby hands or minimal lubricants frequently cause infections. You might potentially have a skin infection that needs to be treated. 


13. Causes Lower Back Pain

One of the significant downsides to frequent PMO is back pain. The main reason behind this pain is the constant requirement to change positions for self-pleasure.

Excessive PMO leads to mild or even severe pains in the lower back region, and it can even damage the spinal cord in the long term if done without any moderation. 


14. Change in vision

One of the common yet worst adverse effects is blurry vision. A few men will experience significant changes in their vision if they are masturbating or practicing PMO regularly.

It is incredibly vital to pay a lot of focus on this as you need not suffer from blurry vision in the future.  


Final Thoughts  

As noted, the adverse effects of PMO or PMO addiction happen to both men and women when they are doing it excessively. Everything is in moderation as it is good for you and your health only when they are not compulsive. PMO offers tons of health benefits when it is done moderately. 

As long as you feel good, there would be nothing wrong with masturbating regularly. At the same time, you have started to experience the adverse emotions attached to it as you may take help from others or use blockerx extension and Blockerx app. Otherwise, you can feel free from practicing PMO regularly, but when done compulsively, it is when you need to take professional service! 

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Picture of Bhanu Shree

Bhanu Shree

Bhanu Shree is a seasoned psychologist with over five years of specialized experience in child and adolescent psychology, particularly in addressing learning difficulties and ADHD. A respected mentor in mental health, she offers transformative guidance to adolescents facing various psychological challenges. Beyond her clinical expertise, Shree is an acclaimed author, contributing insightful perspectives on addiction and youth mental health issues. Her work is widely recognized for treatment in the mental health field.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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