Is masturbation healthy for me? 4 Things To Know

What is Masturbation?

Masturbation, ah! It’s a subject that is often discussed in private, whispered among friends, or researched in remote areas of the internet. But hey, there’s no need to be embarrassed. Masturbation is a very healthy and normal method to explore your own body and have sex.

Masturbation may be defined as the act of caressing, massaging, or stimulating one’s own genitalia with the purpose of eliciting sexual pleasure and release. It’s a unique opportunity for you to uncover your own interests, aspirations, and dreams. It all comes down to treating yourself to some well-earned pleasure.

You may be asking why individuals do this deed at this point. There are many of causes, after all! Most importantly, it feels nice. Masturbation is one method to access the pleasure that is hard-wired into our bodies. It may ease sexual tension, ease anxiety, encourage relaxation, and even make it simpler for you to go to sleep. It’s like treating oneself to a little getaway from the strains of daily life.

To have a better understanding of their own body is another reason why individuals masturbate. Everyone is different, and masturbating may be an excellent method to discover what makes you happy. You may learn what makes you feel good, what makes you hot, and what makes your heart race. You may better understand your own wants and express them to a partner if and when you’re ready to have sex with someone else by engaging in this self-examination.

Masturbation is another risk-free sexual behaviour. Masturbation poses no danger of sexually transmitted diseases (STIs) or unwanted pregnancies, unlike having intercourse with a partner. You, your body, and your dreams are all that exist. Having said that, it’s important to keep in mind that cleanliness is essential. Keep your sex toys (if you use them) clean and kept safe, and wash your hands before and after using them.

Speaking of sex toys, they may give your masturbation experience a whole new level. There are innumerable alternatives, ranging from vibrators to dildos, to accommodate various preferences and needs. Exploring with sex toys may be a thrilling and enjoyable method to increase pleasure and learn about new sensations. Just be careful to use toys appropriately and only choose toys that are safe for the body.

Let’s now address a frequently asked question: Is masturbating normal? Absolutely! It’s an entirely typical and organic aspect of human sexuality. Masturbation is practised by people of all sexes, ages, and sexual orientations. Each individual has a different personal preference, thus it varies. While some may engage in it regularly, others might not care at all. All that matters is what feels good to you.

It’s important to remember that cultural and religious beliefs may sometimes influence how people feel about masturbation. Many contemporary communities and medical experts see masturbation as a healthy and natural element of human sexuality, however, certain cultures may view it as forbidden or sinful. Respecting your own values and ideas is crucial, as long as they don’t cause you pain or hurt of others.

The significance of permission and privacy should not be understated when it comes to masturbation, either. Your body, your pleasure, and your decision are all yours. Find a quiet, welcoming area where you may roam unhindered and unrestricted. And don’t forget, consent includes you. It’s OK to halt or stop if you ever feel uneasy or out of the mood.

There you have it, then! Masturbation is a healthy, natural method to explore your body, have fun, and get to know yourself better. It is a personal journey that shouldn’t include feelings of guilt or shame. Accept your urges, pamper yourself, and savour the delightful feelings that may result from masturbation.

Medical Professionals’ Opinions on Masturbation


What are the health benefits of masturbation?

Medical science has shown that masturbation has no harmful effects on health, growth, fertility, or sexual strength. It helps to reduce “sexual tension” and helps people to feel more comfortable with their own sexuality and sexual relationships. It just means that masturbation is not harmful. By exploring your own body through masturbation, you can find out what you like erotically.

In fact, when it comes to medical advice, masturbation is a yes-yes. This is because masturbation has health benefits too:

  1. When you masturbate, the hormone cortisol decreases in your body. This in turn not only reduces stress but also regulates and increases your immunity, helping your immune system by improving your immune function. After all, when you reach orgasm, feel-good neurochemicals like dopamine and oxytocin hit the bloodstream. And they are by far the best source of dopamine available to you.
  1. Whether it’s a daily headache or menstrual cramps, masturbation will help you cope better with it. Medically speaking, women have uterine contractions when masturbating. They soothe menstrual cramps.
  1. When you masturbate, you understand your body better than ever, alleviate your insecurities.

Doctors usually consider masturbation to be harmful when it inhibits sexual activity with a partner. Or it causes the person significant stress. Sometimes, it can lead to suffering or interfere with life and daily activities if performed compulsively. If you have a partner and your partner is physically and emotionally available to have sexual intercourse. Doctors recommend that you engage in real sex over sexual stimulation which is self generated.

Who can Benefit from Masturbating?

While you may remember your early teens as some of the most frantic when it came to masturbation. The real action usually comes a little later. According to the National Survey of Sexual Health and Behavior put forth by Indiana University. Men’s masturbation habits usually reach a peak when they are between 18 and 29 years old.

Health benefits of masturbation:

However, there is one massive caveat. It’s important to note that in any study of masturbation, the level of underreporting can be significant. A lot of people are afraid to participate in surveys when it comes to sensitive topics such as masturbation.

The frequency of consecrated pastimes decreases after the age of 30, but why is it decreasing? Is our testosterone gradually depleting as we age, thereby reducing our sex drive? Or is it because now that we are older we have jobs, kids and bills to pay among other responsibilities? We just don’t have the time and freedom to masturbate whenever you feel like it.


This healthy sexual activity, which is widespread but people don’t talk about it as much.

Frequent masturbation increases the prostate cancer risk instead of lower risk, or in some cases, decreases it when you’re between the ages of 20 and 30. But by the time men turn fifty, it can protect against diseases. It helps flush out toxins that have built up over the course of life.

Who shouldn’t indulge much in this?

Clinically, no age is too young for children to explore their bodies. Mutual masturbation at a young age is surprisingly common. However, the age group of people below 30, who feel the desire to masturbate the most, must not indulge. Here’s why:

  1. Affects work life – Masturbation addiction can damage your relationships and other parts of your life. Masturbating too much can disrupt your work or study, which can affect productivity.
  1. Damage to the penis – Frequent or rough masturbation can cause mild skin irritation. Forcibly bending an erect penis can break the blood-filled chambers, a rare but frightening condition known as a penile fracture.
  1. Affects relationships – If you’re a young man with a girlfriend or a wife .You may need to attend to her desires in sex in some situations. Masturbation can damage your romantic relationships and friendships because you don’t spend as much time with your partner. They might notice or feel that you love them lesser or don’t pay attention to their needs.

Thing to Keep In Mind

Some people masturbate quite frequently. They might make it a routine to do so once a week or once a day. Or as many times one feels like in a day, which happens in most cases. Some people never masturbate, and that’s perfectly normal as well.

mental health

There are various myths regarding masturbation. Although experts have debunked it several times, they seem to keep coming up. Science does not support most rumours about masturbation. Often, there is no scientific evidence that masturbation causes problems. Nor do they suspect any side effects.

Masturbation only becomes addictive when it gets in the way of your work, your responsibilities, or your social life/relationships. If that is an issue for you, you should speak to a counsellor or a sex therapist.

Of course many people have a lot of questions about Masturbation:

FAQ’s on Masturbation:

#1. Will masturbation affect kidney?

Well, there is no proven evidence that masturbation can affect kidneys. However to those individual who have kidney stones and have severe kidney problems physiological effects may be different.

#2. Can you injure self while masturbating?

Though masturbation is a normal, healthy way and fun act , there could be a few rare and extreme cases when excessive masturbation can harm an individual.

#3. Does masturbation affect sperm count?

There is no scientific or medical evidence for this. Having said that will not affect the sperm count or fertility

#4. Does female masturbation cause hormonal imbalance?

Masturbation , due to the pleasure- increases the hormones such as Dopamine, Serotonin , and oxytocin. However there are no evidences that it will cause hormonal imbalance for women.

#5. Does masturbation lower blood pressure?

Masturbation at the time of orgasm increases the heart rate and blood pressure. But research says that it does not induce lower blood pressure on individuals.

Some people may feel ashamed, guilty, or embarrassed when they talk about masturbation. But masturbation is normal, healthy, and not a reason to feel guilty. Some people learn at a young age that masturbating is wrong and feel guilty about it.

If this is how you feel, keep in mind that almost everyone masturbates. It is completely normal and there is nothing wrong with that. Talk to a counsellor or therapist as they can help when you have trouble dealing with feelings of guilt.


Masturbation’s health effects have been hotly contested. Masturbation is a healthy and natural element of human sexuality for many people, according to studies and varied opinions.

Masturbation enhances mental and physical wellness. It reduces tension and promotes relaxation. Masturbation releases mood-boosting endorphins. It also improves sleep and reduces menstruation cramps. Masturbation helps people discover their sexual preferences and improve their sexual experiences alone and with partners.

Masturbation is safe and easy. It is partner-free and STI-free. It’s a quiet, comfortable activity. Singles, long-distance couples, and those with poor sexual desire or trouble attaining orgasm may benefit.

However, masturbation experiences and opinions differ. One’s view on this issue might be influenced by culture, religion, and personal circumstances. Social and cultural factors may cause masturbation-related guilt, shame, or bad feelings. Respecting these varied perspectives is essential.

Masturbation’s healthiness relies on your values, comfort, and sentiments. Communicating with yourself and your partner(s) is crucial. Consult a doctor or sex therapist if you have masturbation problems.

Masturbation is common and healthful for many people. Safe and accessible, it helps physical and mental health benefits. Respecting individual opinions and situations is vital. Self-awareness, self-care, and open communication are most crucial for sexual well-being.

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Chandraprabhudev K

Charles is a distinguished content strategist at BlockerX, known for his expertise in impact of porn addictionon youth and digital safety. His exceptional skills in storytelling enable him to create content that is both informative and engaging. As a dedicated wordsmith, he is committed to producing thought-provoking and educational material, making complex topics accessible to a broad audience. Charles's contributions are pivotal in shaping the narrative around internet safety and digital well-being.