How to quit watching porn: Top 7 Best Tips

Is it Normal to be Watching Porn Constantly?

Life can be difficult. Pornographic material is easily accessible on the internet, in fact, internet pornography is a real thing, people say “I can’t stop pornography consumption”. Hence, usually porn use is as a mindless escape instead of confronting their challenges. However, this does not mean that this is a logical or healthy way to distract yourself and escape reality.

One of the most compelling reasons why people watch porn is that you will never be rejected. There will always be happiness and pleasure. There will always be someone who is willing to say “yes” to weird sexual acts, no matter how impossible or degrading it is.

Many people believe that porn is always available, it sells itself as “sexier than real life”. At the end of the day, it is pure fantasy, and viewers often feel emptier and lonelier after porn consumption.

Don’t Stop Porn! Why does my brain tell this?

This is a very important question to answer. Do you feel like your brain is telling you, “Don’t stop porn!”.

Your brain is habituated to viewing porn

Porn consumption is actually quite normal. It just means that people who watch porn have a hardwired sex drive in general. Sometimes, the porn habits can start all by accident when you come across advertisements and pop-ups on the internet. Then slowly, you start to search for it yourself and it ends up becoming a habit somehow.

When you develop such a habit, you become dependent on it. Porn is usually seen as an escape from reality. As this cycle continues, the viewer may notice that as they keep watching more and more porn. They may also seem to start feeling negative emotions such as shame and disgust. And yet somehow, they just can’t seem to stop. This can even impair your sex life.

The fact is that in addition to physically changing and repairing connections in the brain pathways, pornography can also become a mental pillar, forcing viewers to return more and paralyzing their willpower to stay away from it. Hence deeply causing mental health issues.

watching porn

Boredom overtaking your life which causes you to watch porn

The decision of porn viewers to continue to engage with porn is not just because of negative emotions. The blogger of the global popular Reddit group that helps people overcome porn addiction said: “Boredom is usually the reason for people tend to watch explicit videos. Why? Because boredom is uncomfortable.

So, we always try to fix it with pornography. The problem is that boredom will keep coming back in your life. This is because pornography is not a reliable way to deal with uncomfortable feelings. “

Watching pornography can lead to serious physical, psychological, and emotional problems. Like any other compulsive behavior, people who watch pornography often find that they can’t stop doing it as much as possible and it is a part of compulsive sexual behavior.

It is a vicious cycle of wanting more and more

After the mental euphoria while watching porn, the viewer’s dopamine levels return to normal; At that moment, the viewer realizes that he could not think of anything except to return to that sublime feeling, that incredible impulse, over and over again.

The more difficult the “descent” becomes, the more boring the daily activities will be. Like any other unhealthy escape, watching porn usually makes you want more, but wanting more is not necessarily more fun.

This overload of Dopamine (neurotransmitter) can cause your receptors to be desensitized to regular amounts of this neurotransmitter. Everyday stimuli may seem mundane and the only way to get out of this rut is by doing a Dopamine detox.

effects of porn

Remove all super stimuli from your life for a period of a month or more. Avoid everything that artificially gives you a hit of dopamine, like watching porn or masturbating, scrolling through Instagram or even eating junk food. This method is usually used to restore balance and feel alive again.

Finally, viewers need more pornographic content, more frequently, and more complex versions of porn to get the same pleasure. Simply put, this is the look and feel of compulsive pornography viewing, but every time a larger dose of porn is given to you, there is a bigger crash.

This physical/chemical aspect is not only related to compulsive pornography use, but viewers may also be emotionally addicted to pornography. The erotic fantasy is that everything is about control. This gives the audience a false sense of power.

You can just click endlessly to find the “perfect clip” of your ideal body type, situation or a sex act. The infinite fantasy world of internet porn conceals the fact that it is nothing more than an empty escape disguised as a quick release.

If you believe that things are not getting better then make sure to seek professional help.

How to quit watching porn?

You need to ask yourself, “What are the negative effects of watching porn?” Does it interfere with your work? Are you unable to get an erection and are worried that you may have erectile dysfunction, because you have become so desensitized to real sex with your partner? Will you stop seeing your friends at the last minute and stay at home and watch porn? Do you want to sit down and watch for just 10 minutes but end up being on porn sites for hours?

If you relate to these questions, do not worry, you are not alone. You have taken a really great first step by reading this article this far. Here are 3 ways can stop watching porn and lead a healthy life again:

1. Substitute watching porn with a similar but healthy behavior

People often regard pornography and masturbation as part of emotional regulation. That’s why they constantly admit to addiction and state “I can’t stop watching porn” and make it their daily bad habit. Although masturbation can reduce stress and anxiety, aerobic exercise can also be used.

Do you need to figure out what other behaviors can help you achieve a physiological response similar to orgasm? In our opinion, instead of watching porn, you can do some exercise at home to release endorphins and other neurotransmitters that make you feel good. This is the best alternative to quit your porn habit.

Find natural alternatives to porn. Start exercising or reading a book. Always be careful when you get involved with something that is augmented and more specifically for pleasure. Later on, when you engage in sexual activities with your sexual partner you will feel sexual satisfaction.

2. Install porn blockers on all your devices

Having a porn blocking app or accountability application allows you to always stay under control on the Internet. It is very similar to quitting alcohol. If you don’t have it at home, you won’t be drinking, simple.

You can download one of the best porn blocking apps, BlockerX, which takes away the accessibility of porn, just like how the absence of alcohol in the house makes drinking difficult. You have to get up, go to the corner store, buy it, and go back home to drink it. Therefore, this creates a small window of time and you will have to fight for pornographic content.

android app to block porn

In this time window, you have the opportunity to “ride the wave of desire”. Your sexual desires for porn is unlikely to last for a few hours. It will be strong only for a few moments. If you can overcome it, your urge to watch porn will be weakened.

3. Join an online/in-person support group

Not only do porn addicts often lie to others, they also often “lie” to themselves. Porn addicts often repeat the same mistakes habitually, making excuses over and over. They constantly changing their ideal lifestyle to support the escape and temporary pleasure that porn brings.

Taking responsibility in an environment where there is no sense of shame and acceptance can completely destroy this pattern. It can put you on the path of making the right choices, thus bringing you closer to the life you want.

You can search for many programs to get rid of porn addiction on Google (although DSMV does not recognize porn addiction, it is helpful to look for these terms when looking for a support group).

You can also join online communities and support groups, such as the Porn Addiction subreddit. These online spaces provide a community where you can meet other like-minded people who are experiencing the same things as you.

4. Get straightforward on what you’re trying to sidestep.

Usually, watching a lot of porn isn’t about porn; it’s about something else that’s going on in your life that’s worth paying attention to in the long run. Often, pornography addiction is replacing something, taking your engagement from something, or stopping you from something; maybe you are have sex addiction or did experience childhood trauma, or are suffering from mental disorders. Anything can be the cause which means it’s reaching into the way of your life or relationship. You may need to consult a sex therapist.

5.Recognize your triggers and Strategically prevent them

Keep a notebook to document in whenever you have sexual desires or desire pornography or watch it. Write down a portrayal of the scene before the craving started, including your perspective, what you were doing, and how you felt that day.

Stress, lack of sleep, friends who pledge in or talk about porn, or accessible entrance to pornography are all possible triggers. When feasible, avoid triggers altogether. If seeing semi-erotic TV ads is a trigger, sidestep watching programs that may have that kind of content. If you commute past the local college campus, drive another way. If you cannot reasonably avoid a trigger, plan how you will avert the trigger’s negative impacts on you.

Take Action Immediately

therapy

Revealing the truth about your actions and thoughts can be embarrassing. However, you must face reality to receive the treatment you need. If you keep telling yourself ” I can’t stop watching porn” and do nothing about it, the problem will never solve itself. With the right treatment, you can recover from porn addiction for a long time. Remember, simplicity is the key to a successful reboot. Seek guidance from a sex therapist or a sex expert.

Try to understand your behavior, you can begin to answer some important questions about yourself. These answers will guide you to find solutions that will make you happier and make your life more stable and productive.

Ask yourself, why do you turn to porn?

  • Is there something that is bothering you?
  • Can you do something about it?
  • Are you happy with yourself?
  • Are you content in life?
  • What makes you happy?

These questions might help you understand some things you might need to change in your life. There’s always room to grow.

Let us look into the Most Frequently Asked Questions !

1. What does pornography promises the watcher?

Pornography, just as drugs, promises pleasure and (temporary) relief.

2. What pornography exactly destroys in the life of the addicted person?

Pornography destroys healthy relationships, reality, and self-esteem in the life of the addicted person.

3. What is the best alternative to quit porn?

Mental and Digital Detox are the best alternative to quitting porn

4. How do porn addicts behave?

Porn addicts often repeat the same mistakes habitually, making excuses repeatedly.

5. How do online communities and support groups help porn addiction?

In online communities and support groups, an addicted person can meet other like-minded people experiencing the same things as you.

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Picture of Chandraprabhudev K

Chandraprabhudev K

Charles is a distinguished content strategist at BlockerX, known for his expertise in impact of porn addictionon youth and digital safety. His exceptional skills in storytelling enable him to create content that is both informative and engaging. As a dedicated wordsmith, he is committed to producing thought-provoking and educational material, making complex topics accessible to a broad audience. Charles's contributions are pivotal in shaping the narrative around internet safety and digital well-being.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.