Chronic Masturbation: What is it, Symptoms, Effects & Treatments!


Today, we often hear about celebrating the liberating act of self-discovery.

And it is rightly so. Understanding the natural aspects of human sexuality is necessary to avoid misconceptions. 

It is essential to talk about taboo ideas like masturbation that are often brushed under the carpet, especially when the act of masturbation has been a part of human existence for decades. 

In fact, masturbation is supposed to be a natural and commonplace of human sexuality and a personal healthy act.

But is this the case?

Well, no. Most of the time, the line between a healthy practice and potential excess can blur. And this leads to lesser-explored reality like chronic masturbation!

Moreover, the discussion around excessive masturbation or masturbation addiction is a subject that is clouded by stigma.

This creates a space of misconception and confusion, leaving us all grappling with questions we are hesitant to ask or seek guidance. However, imagine a point where the once innocuous act transforms into a really concerning habit.

How do you deal with it?

So, today, we will explore the realm of masturbation habits beyond surface joy, understanding the decreasing distance between normalcy and excess. And while there might not be a formal diagnosis for chronic masturbation, the effects and symptoms speak volumes!

What is Chronic Masturbation?

Wondering what is chronic masturbating? Well, chronic masturbation, often known as masturbation addiction or compulsive masturbation disorder, is a condition that extends beyond the normal boundaries of self-pleasure.

It basically becomes a compulsive habit of obsessive masturbation.

Now, masturbation, in general, is considered to be a natural part of human sexuality. However, when the line of this healthy sexual behavior is crossed, this habit evolves into a persistent and overwhelming compulsion.

chronic masturbation

Simply put, masturbation becomes the driving force of your day, so much so that it takes precedence over personal well-being.

You become obsessed with pursuing a chemical release associated with this compulsive masturbation disorder. Your thoughts and actions begin to get entangled with compulsive sexual urges, sexual fantasies, desires, and behaviors.

This eventually becomes mentally distressing, often resulting in negative feelings and impacts on life. Furthermore, this behavior manifests in two distinct patterns: regular and binge masturbation.

Let me explain.

In the case of regular masturbation, the chronic masturbator may find themselves compelled to indulge at specific times or in response to triggers like emotional or mental triggers.

On the other hand, binge masturbation entails prolonged episodes, sometimes lasting for hours or even days, despite potential physical harm!

Is it a recognized condition?

Now you know what chronic masturbation is. But is this compulsive behavior a recognized condition?

Well, the answer is a little more complicated than a simple yes or no.

Basically, the classification of masturbation addiction remains a topic of debate.

While the American Psychiatric Association, in its latest DSM-5 edition, doesn’t officially recognize hypersexuality disorder—the umbrella term covering excessive sexual behaviors—the World Health Organization’s ICD-11 acknowledges it as a compulsive sexual behavior (CSB).

According to the research, behavioral addiction works and shows effects on similar lines as any substance addiction. Studies show that drug use activates certain chemicals in our brains. This creates a sense of euphoria.

Similarly, behavioral addictions (be it gaming addiction, porn addiction, hypersexuality disorder, or sexual addiction) show a parallel neural effect.

Therefore, habits like compulsive sexual behavior, masturbation, and porn addiction create a feeling of gratification, leading to potential dependency.

Symptoms of Chronic Masturbation

We have seen what is chronic masturbating; now let us look at the signs and symptoms a chronic masturbator may experience:

1. Unsettling Distractions

One clear sign that a compulsive masturbator may experience is a persistent struggle with focusing on anything beyond the urge.

You may find yourself often preoccupied with thoughts of self-pleasure, compulsive sexual behavior, and fantasies. In fact, a compulsive masturbator will see a prominent shift in priorities.

You start to sacrifice your time and energy, and this, in turn, starts taking a toll on your daily life. Being late to meetings, canceling plans, or leaving social events to get back to some me-time of self-pleasure becomes a standard practice.

And trust me, these are all red flags of chronic masturbation!

2. Masturbating in inappropriate places

Another common sign of chronic masturbation is being unable to resist the urge to masturbate in inappropriate spaces.

Now what happens is if you are a compulsive masturbator, the urge can set in anytime and at any place. In fact, sometimes, in the most inappropriate spaces like work cubicles, school libraries, or public bathrooms.

And what’s next? Well, you are unable to resist the urge until you reach home, and you may give in to this massive sexual desire even at such significant risks!

Moreover, the risk, discomfort, and place take a back seat, and the urgency to find relief takes priority. However, we must understand that this is much more than a momentary lapse—it is a sign of an underlying concern that needs immediate attention and help!

3. Indulging Once Isn’t Enough

masturbating once isn't enough

Well, we know that masturbating is a natural part of human sexuality. But when you are not able to control sexual behavior and have the consistent urge to indulge frequently, it crosses the line of ‘natural’ and turns into ‘compulsive.’

So, if your urges lead you to extended sessions, requiring multiple goes in a day, it can be a sign of chronic masturbation.

Once will never seem enough. There is the constant urge to masturbate frequently. These compulsive sexual behaviors point to potential concerns related to your sexual health.

4. Using Masturbation as an Emotional Escape

Do you find yourself using masturbation as a comfort zone, especially when feeling low?

Well, my friend, turning to masturbation in any emotional or negative situation is a common but subtle sign of chronic behavior.

If you are a compulsive masturbator, whenever you face any spectrum of emotions, be it anger, anxiety, stress, or sadness, you may find yourself turning to masturbation as a coping mechanism.

And before you know it, this eventually becomes a habit. It’s like a familiar friend in challenging moments, offering temporary solace. This friend, however, is bringing you no good!

In fact, it indicates an underlying issue when just adding to your emotional well-being.

5. Physical strain

Now, this sign of chronic masturbation includes two aspects.

For one, if you are a compulsive masturbator and find it hard to resist, you will find yourself indulging in frequently. This may lead to physical draining, causing fatigue and weakness.

In fact, according to research, semen contains some essential vitamins and minerals. Now, this amount may seem insignificant for normal ejaculation; however, when you go overboard and indulge in excessive masturbation, the ejaculation may deplete these nutrients, leading to a sense of weakness and physical draining.

Secondly, when it comes to male masturbation, it is found that sometimes some chronic masturbators may develop a habit of going hard and may tend to put excessive pressure or a tight grip.

This often leads to a condition called desensitization, and it creates sensitivity.

Besides that, compulsive masturbation disorder can also lead to soreness and chafing, which in turn can cause extreme skin irritation down there or mild pain in your genitals.

6. Lack of sexual intimacy with a partner

Another notable symptom of the chronic disorder is choosing a solo moment of pleasure over shared intimacy with a partner.

Chronic masturbator, they eventually find it hard to keep up the intimacy and fulfill the sexual urges with their partners. It’s like a compass pointing towards isolation rather than connection. This, in turn, takes a toll on relationship dynamics, leading to miscommunication and other issues.

7. Feeling guilt or shame after masturbation

Feeling guilt or shame after masturbation

Have you ever felt that tug of war between pleasure and guilt post-masturbation?

Well, feeling remorse or shame after self-indulgence can be a symptom of chronic masturbation. Now, this sign often emerges due to the deep-rooted taboo that is attached to masturbation.

So, when you find yourself indulging excessively in something that itself is taboo, it creates a sense of guilt and shame. It’s like that familiar pang in your gut, the one you get when you finish a pint of ice cream alone.

8. Masturbating Regardless of Arousal

In some cases of chronic masturbation, a compulsive masturbator may engage in the act irrespective of genuine arousal.

It’s like getting into the act not because you are aroused or you exactly want to, but because masturbation habits have become a compulsive sexual behavior. It’s like a routine of your day, an activity that you have to do, or else you feel incomplete!

9. Experiencing Withdrawal symptoms

This sign is familiar to any addictive behavior, just like when you withdraw from drug use and experience withdrawal signs.

Similarly, withdrawing from obsessive masturbation or any compulsive sexual behaviors brings about withdrawal symptoms.

To put it simply, when you try not to indulge in your regular masturbation habits and hold back, you start feeling irritable or erratic. Frequent mood swings set in. You feel frustrated, and the cravings to keep away seem like an arduous task!

Effects of Chronic Masturbation

So far into the article, you know what chronic masturbation is and how you can recognize the signs. And, as mentioned time and again, we know masturbation is a personal choice, but not when the line between normal and chronic begins to blur.

But why not?

Let us understand this by digging into the effects that stem from chronic masturbation:

Mental health

effects on mental health

Chronic masturbation can primarily affect your mental health, leading to various mental health conditions. Some of these masturbation side effects on your mental health include:

1. Guilt and Self-Judgment:

When it comes to excessive self-indulgence, the emotional fallout can be profound.

Now, this primarily stems from the inability to rein in our compulsive behavior. It triggers a cycle of self-judgment, guilt, and shame that, in turn, leads to low self-esteem.

Your confidence takes a plummeting dive.

What’s more, several cultural and religious beliefs may further intensify these feelings, weaving anxiety into the fabric of your daily life. It’s a struggle that hits close to home for many a compulsive masturbator, mainly affecting their mental well-being.

2. Anxiety and Depression:

Well, several studies have linked masturbation addiction with mental health conditions like anxiety and depression.

Basically, what happens is that the distress stemming from addictive behavior becomes a trigger for profound sadness, emotional instability, and a sense of hopelessness.

However, this cycle can also start the other way around.

Often, people dealing with any underlying mental health condition may find themselves turning to masturbation for some gratification. But soon, what starts as once in a while activity may turn into a coping mechanism leading to behavioral addiction like masturbation or porn addiction.

So, no matter which way the loop of this addiction and its effects on your mental health start, you get stuck into a never-ending cycle!

3. Low Self-esteem and Social Isolation:

Another common effect of chronic masturbation is seen in your social interactions. It is often noticed that a compulsive masturbator find solace in secrecy, distancing themselves from social bonds.

However, this comes at a cost. The need to retreat into solitude and self-indulge will lead to as well as amplify your feelings of loneliness and depression.

Being able to form or keep bonds will become a difficult task; you find it challenging to be around in any social setup. And when this happens, your self-esteem dips, social anxiety takes root, and you find yourself constantly grappling with stress and sadness.

4. Addiction and decreased productivity.

Let’s face it: addiction is one of the common side effects of chronic maturation. In fact, it is the foundation on which the compulsive masturbation disorder stands!

However, this addiction itself leads to several negative impacts, like affecting your daily life, which in turn leads to decreased performance and, hence, productivity.

What happens is that when you get stuck in the cycle of chronic masturbation, you often use your time in this compulsive sexual activity, and thereby, your focus changes. You are not able to concentrate on your everyday routine. This leads to increased procrastination and reduced productivity in academic or professional work, ultimately affecting your career and personal growth.

Physical health

Some masturbation side effects include:

1. Fatigue and Sleep Disorders:

Fatigue and Sleep Disorders

A compulsive masturbator can feel frequent fatigue which results from excessive masturbation. This, in turn, leads to daytime sleepiness. Eventually, chronic fatigue and daytime drowsiness become your unwelcome companions, and your everyday life is primarily affected.

2. Discomfort in Genitals:

Compulsive sexual behavior, like chronic masturbation, can lead to skin irritation, soreness, chafing, and pain in your genitals. Besides that, if a compulsive masturbator puts excessive pressure or a tight grip during masturbation, it can cause death grip syndrome.

3. Sexual dysfunction:

Well, though not the primary reason, compulsive sexual behaviors can be one of the reasons for erectile dysfunction.

Basically, when you indulge in frequent and intense masturbation, it eventually desensitizes the body’s sexual response with time.

Now, this can lead to difficulties in achieving or maintaining an erection during sexual activity, leading to erectile dysfunction.

Similarly, masturbation addiction can disrupt your natural sexual response and result in delayed or premature ejaculation during sexual activities, affecting your sex life.

4. Sexual Health and Relationships:

Chronic masturbation habits affect your relationship with your partner. Maintaining healthy intimate relationships becomes extremely difficult. With such patterns, the need for explicit sexual fetishes increases. This leads to emotional disconnect and physical dissatisfaction, straining your relationships.

Solutions of Chronic Masturbation: How to treat Chronic Masturbation?

Dealing with compulsive masturbation disorder requires proper planning and execution. So, if you are a compulsive masturbator stuck in the loop of sexual addiction, here are some tips to help:

1. Recognize and remove the triggers

The first step in your fight against chronic masturbation is to identify and address specific triggers. Pinpointing the times or situations that fuel these compulsive urges allows you to be prepared.

Whether it’s planning ahead to manage triggers or steering clear of them altogether, understanding the root cause is the first step toward breaking the cycle.

2. Stay away from porn.

Stay away from porn.

Staying away from anything that triggers your compulsive habit is important. And porn is one of the most common triggers for both female as well as male masturbation. So, avoid any exposure to porn videos, images, and websites.

You can use reliable content filters like BlockerX to keep away the temptation of explicit content. Remember, if you are able to create and hold your barrier against pornography, you will get a great push start to break free from the compulsive habit.

3. Stay Active and Occupied

Finding alternative outlets for energy release can be a great way to divert your mind.

Pick up a new hobby, learn some new skills, exercise, go out for a walk, learn a new instrument or sport, or just replace the time spent on masturbation.

In fact, sit back and identify peak moments of temptation and strategically plan alternative, energy-consuming activities to seamlessly distract your mind and keep busy productively.

4. Take Therapy

Overcoming chronic masturbation involves addressing the root causes.

Now, practical and empathetic solutions like taking into consideration the feelings, behaviors, and potential underlying issues can prove extremely beneficial.

So, one effective option can be taking therapy, including Cognitive Behavioral Therapy (CBT).

When you get professional help, you get the option of genuine insight. This helps in reshaping your self-perception and breaking free from the compulsive cycle. Additionally, professional help can provide you with solutions catering to your specific problems.

5. Join a support group.

Joining support groups can be helpful in dealing with chronic masturbation. You get to connect with understanding people on a similar journey.

For instance, BlockerX provides you with a strong community of active and understanding members.

A supportive space for sharing experiences without discomfort or judgment. You get to share your experience and progress with people who genuinely understand!

Bottom line

Chronic masturbation is a serious issue. It can affect your mental, physical, and personal growth. Therefore, it is absolutely important to acknowledge this hypersexuality disorder. Don’t let the stigma surrounding chronic masturbation weigh you down.

If you can see the signs of obsessive masturbation and feel its effects on your life, it’s time to take some action and curb this compulsion.


What’s your Reaction?

Morgan Schmidt

Morgan Schmidt, LPC, a Yale University graduate with a Bachelor of Science in Psychology, specializes in addiction treatment and is a licensed professional counselor. His practice as a therapist is informed by both his academic background and hands-on experience in the field. In addition to his therapeutic work, Morgan is also an active writer, sharing his knowledge on psychological and addiction topics, thereby reaching and educating a broader audience.