In the previous articles, we’ve talked a lot about the problem, with minor actionable sprinkled in. That will serve to let you know what you need to do about what happens or doesn’t happen after you win the 90-day challenge.
Now, it’s time for us to help you direct all of your focus into things that will show you the way forward.
The values and practices learned during the 90-day challenge should be continued after the challenge ends. The challenge may have been to test your limits but the changes you see during and after it should be prolonged and to prolong these benefits you need to adopt a lifestyle that sustains these good habits.
What is Your Next Set of Goals After the Reboot/No PMO Challenge?
Some people may relapse or back to pornography and masturbation after 90 days. At first, you may start in the least compulsive way possible. But very quickly it can spiral out of control. For the next few months, you may find yourself on the losing side of compulsive masturbation.
All of the negative symptoms may return. You may lose your confidence and begin to feel depressed and lethargic again. You may end up in a sea of self-loathing.
The end goal can be quitting PMO for life and only indulging in sexual activities with your partner. So, it is advised to continue the streak even after the challenge has ended. But to each their own, choose your path wisely.
Now with a renewed sense of purpose, the challenge doesn’t end here.
It’s important that you understand the significance and value of goals and put it into practice in your life.
Thinking obsessively about the compulsion problem and how it might affect you is kind of similar to a dog chasing its tail. No solution is going to come out of that, and the sooner you accept it the better.
All we can assure you is that you’ll have newer problems to deal with instead of the repetitive ones that you were dealing with up till the 90-day challenge.
What happens with your mind and body after the no PMO challenge?
MIND:
1. You feel more confident. You might have felt inferior even with your looks but you start to feel amazing about yourself and your body.
2. You learn to accept who you are. You don’t care what others say about you, (you tend to care less about what people have to say about you).
3. You will experience little things, just like the clean air, the sun etc. You turn out to be undoubtedly receptive to the things around you.
4. You are more willing to experience and speak to people, this is a proud feeling after NoPMO. It is like a crown you’ll be carrying.
BODY:
1. If you’re thin, and need to grow muscle mass then NoPMO is for you. There is not anything incorrect to provide a try.
2. Your stamina increases, you don’t experience being worn out so soon, you experience being charged the complete day.
3. If you start working out, then truly you’ll see muscle mass increase within a week.
A General Timeline of What Happens After 90 Day NoPMO Challenge
90 Days- Most people on the internet consider this achievement a total reboot. This doesn’t mean you quit doing NoPMO. The initial 90 days are only a “cleanse.”
By rebooting your brain and body, you’ve ideally grown an appreciation for NoPMO and would keep doing it for the remainder of your life.
4th month: Pornography will look revolting. In a profound, unreasonable way.
6th month: Assuming that you had any abnormal obsessions, the desires and side effects will begin to disappear. You’ll track down delight in more common sexual circumstances.
A year later: You’ll have rock-hard erections more than ever in your life. Caution your sweetheart. Sex will feel astounding. You’ll continuously outlive your accomplice.
2 years later: You won’t ever glance back at your previous life.
Next Set of Goals
Physical endeavour
The next set of goals will always start with some physical endeavor that you should get on. This is going to be important and will give you the best chance of not being able to stick to the process of not masturbating.
Weight training, cardiovascular exercise, playing full contact sports can be the means for that. But like we’re talking about here, you’ll have to approach that systematically.
Like, take up a sport you want to get good at. Like football, jiu-jitsu, or getting stronger at certain lifts in the gym.
How to accomplish your next set of goals?
When you plan out your next set of goals, then that will prompt you to the next step of the process, which is where you start to figure out the specifics of the problem.
It’s as simple as this – pick one form of physical activity that you enjoy more than the others. Then set the minimum amount of it that you can do in a day.
Pick up a calendar, start marking up the days you’ve done that and then make the chain of marks on the calendar as long as you can.
This is the crux of the how to of anything that you want to put your mind to.
Related article: How to set goals and achieve them: 10 strategies for success
Next Set of Goals- Pick up a skill or talent
Like some people want to learn to play a musical instrument, take for example the drums. Apply the same formula here, and play a specific drum part to get good at it for however much time you can manage for the day.
The long-term idea behind this is to get good at that particular thing. Always remember to up the levels as you become consistent with your efforts.
But the primary thing is to be consistent, like Bill Gates said – ‘People overestimate what they can achieve in a day, and underestimate what they can achieve in ten years.’
Take your attention off not trying to watch porn and masturbate, and you’ll notice as some time passes as you’re onto your new endeavour, that the desire to do that wasn’t even significantly perceptible.
If something is easier to do, then it’s more likely that you’re going to go ahead and do it successfully and this is exactly how you make the challenge of not masturbating to porn a lot easier.
Next Set of Goals- Make the challenge more challenging– You can extend the challenge to 120 days or even a year
NoPMO isn’t just for 90 days however most start with the 90 days challenge as a method for doing a full reboot from your habit. Yet, truly, 90 days may not be enough for some if you’re completely dependent on it. It can go from 21 days to 250 days and that’s just the beginning.
- One special mention, that we must make is that of going out to meet new women.
This can be of a lot of help in taking your mind off PMO, as you’ll actually realize the prospect of having sex in real life.
Next Set of Goals- How to find the right partner?
Through college or School
Someone you went to class, or school with can be a truly viable choice for a drawn-out accomplice. On the off chance that you’ve grown up together or come from a similar region, you’re probably going to as of now share a huge load of things practically speaking. So, it’s certainly a decent spot to think about beginning a relationship.
Through social media
Meeting a potential partner online doesn’t simply need to occur through a dating application. There are a lot of ways of meeting individuals through different types of virtual entertainment as well.
With 6% of individuals meeting their partner on socials can be an extraordinary place to reconnect with individuals from before, yet they can likewise be someplace to meet cool new individuals. Friends of friends can be easy to talk to, as you as of now share with someone similar interests and purpose. In the meantime, assuming that you see somebody you like on Insta, take a chance and slide into their DMs respectfully.
Leave THE HOUSE
As straightforward and fundamental as it sounds, remaining at home won’t get you that many dates. If you really do truly need to meet somebody, be proactive with your companions and propose new spots to go – displays, exhibition halls, gigs, bars and so on. Essentially anyplace that will shake you out of your usual range of familiarity and acquaint you with new individuals.
Make Eye Contact
Eye contact lets a person know that you are interested. Just a glance doesn’t mean much but holding eye contact for a few seconds can be powerful. It lets them know you like them. Make sure not to be creepy with this one. Just an innocent look that does not linger will be enough.
It also shows that you are confident enough to hold eye contact.
Find someone who is easy to talk to
It is vital to pick someone with who you can undoubtedly strike up a conversation. Thusly, you can appreciate getting things done and discussing them together without getting exhausted.
Personality
Assuming you are a laid-back individual and your partner is an over-achiever, that could prompt an argument. You should totally agree on how both of you can think and deal with things.
Having standards is alright
You need to know your deal-breakers and what you need in a person. This can be admirable qualities that you can rely on later.
You ought to have regard for each other
You clearly can’t consume your time on earth with somebody who has no regard for you or your fantasies/objectives or your character. Along these lines, pick somebody who will recognize you for the remainder of your life.
Is your potential partner dependable
Nowadays, it is critical to pick somebody you can trust. You most certainly can’t lead a blissful relationship on the off chance that you can’t confide in one another or have confidence.
Get to know one another Similarly however significant as it very well might be to have comparative interests, it is likewise vital to accompany somebody who gives you sufficient opportunity and who you couldn’t want anything more than to invest energy with.
Make meaningful conversation with a potential partner
Ask interesting questions and actually listen to the answers.
Some questions like:
- What do you miss about being a child?
- On the off chance that you could travel once again into the past, what advice would you give yourself?
- What’s your #1 memory we’ve shared together? Describe in detail.
- What makes you happy?
- Who changed your life?
But if you’re in a relationship with a loving partner, and you’re not willing to do that, then doing fun activities along with your partner is the best thing to do.
Conclusion:
There are various ways you can continue the spirit of the 90 Day challenge as we have discussed above. The challenge in its core aims for self-improvement and hence any activity that aligns with self-improvement can be brought into your life after the 90 days.
After you arrive at 90 days you can undoubtedly reach 180days, from watching pornography on the internet. Whenever you have hit 180 days fapping nearly turns non-existent, you get asked however it’s definitely not something you do any longer, normally you just don’t do it as your body has mastered fapping isn’t a consolation out of the blue it was being done (being sexual craving/desire, stress help, delight and so on).
You can do so much more with your time, with your newfound energy and zest for life.
So, pick your task of choice and start right on that right now.
