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Going through any form of addiction can be a very challenging time in a person’s life. This is because addictions tend to challenge every aspect of your daily life until you mold yourself to work around them. One similar addiction is that of porn.
An addiction to pornography can be more complex as it is accompanied by a lot of stigmas, making it more challenging to discuss with another person.
Thus, the stigma makes the requirement of accountability partners all the way for important for the recovery process. In fact, the accountability relationship can add great value to your journey to quit pornography addiction.
However, if you are still feeling hesitant or unsure about the best way to find the ideal accountability partners, read on and discover all you need to know.
Why do you need an Accountability Partner?
Well, before we move on to exploring the ways to find the best accountability partners, let us first understand why you may need one.
The thing is, despite the progressive view on sexual health issues, it is still a topic under construction, wherein porn addiction is a high-rise danger zone. This topic is often avoided or brushed under the carpet.
Now, this social stigmatization attached to porn leads a porn addict to struggle alone, making it difficult to reach out for help.
But is all the hesitancy really worth it? Not at all. Suffering alone and falling back into old patterns keeps you stuck with pornography addiction for extended periods of life, bringing along other negative consequences.
It’s best to reach out for help. In fact, as a mental health professional, I strongly recommend getting an accountability partner when you take up the journey to quit pornography addiction. You can really use this support. It’s simple- when you decide to quit porn, you will genuinely need reliable support to keep you on track and not relapse.
An accountability relationship will help you through the ups and downs, pushing you to move ahead and fall back into old patterns.
But what exactly is an accountability relationship and who are accountability partners?
Well, simply put, accountability partners are people who will keep track of your progress in the journey of recovery and will motivate you to get through all the obstacles in your way and achieve every little goal that you have set for yourself, with recovery being the ultimate goal.
It can be anyone- your close friends, a family member, or even technology. Yes, you read that right!
With the ever-evolving digital space, you have the option to get dependable accountability software that works as a wonderful accountability partner on your journey to quit porn.
That said, let’s quickly look at some of the benefits of getting an accountability partner:
1. Helps you Stay Motivated
To begin with, an accountability partner, be it a person or dependable accountability software, provides great support by keeping up your motivation; that is a much-needed arsenal to win. What happens is, porn addiction is often a deep-rooted problem therefore, breaking free will not be easy. You feel the withdrawal symptoms, and the constant urge to go back.
Clearly, in such a situation, one can use some motivation. The reminders and encouragement can act as the much-needed push to keep moving ahead. And what’s better than having your accountability partner as your motivating cheerleader, always there to pump you up and keep you focused on the goal!
2. Helps you make a doable plan and execute
Well, two brains working on a solution are always better than one, especially when it comes to planning and strategizing. With an accountability partner by your side, you can together brainstorm ideas, identify potential roadblocks, and come up with a solid plan of action to tackle any challenges that come your way on the recovery journey.
3. Helps you Remind You Of Your Goals:
We all have those days when we feel like giving up. But with an accountability partner, you will always have someone there to remind you why you started in the first place and encourage you to keep pushing forward.
4. Give Advice for Improvement:
Your accountability partner isn’t just there to cheer you on; they’re also there to help you grow and improve. They can offer valuable advice and suggestions based on their own experiences, or vast resources (in the case of accountability software), helping you become the best version of yourself.
Clearly finding the right accountability partner can work as your lifeguard. So, without further ado let’s get into the intricacies of finding these accountability partners, who will help them in their tough times and be there for them without being judgemental.
Find Yourself Accountability Partners to Help Overcome Porn Addiction
So now that we know all the right reasons for having accountability partners while you are struggling to make your way out of your addiction, it is time to understand all the possible ways that you can find yourselves the best-suited accountability partners.
1. Identify what you’re looking for in accountability partners.
The first step to finding yourself accountability partners is to know what you are looking for, right?
Thus, the first thing we need to figure out is what qualities and characteristics you are looking for in your accountability partners.
For example, some porn addict prefer an accountability partner that works with reverse psychology and is strict and practical in their approach. While others need accountability buddies who are calm and composed at all times and can help them by motivating them.
You need to figure out which of these you require during your recovery journey.
Once you have figured out the qualities and characteristics that will be effective in supporting you through your addiction, the next thing you need to question is whether you need more than one accountability partner.
Well, in my opinion, as we have all learned from Pheobe (FRIENDS reference alert!), backing up your backup is always a good idea, isn’t it? And thus, I would advise you to get at least two accountability partners so as to make sure that you have enough support throughout your deaddiction journey; after all, who doesn’t need tons of support and motivation?
Or even better, you can go for the ideal partnership of a person and accountability software. Together this combination can bring great wonders.
2. Consider reaching out to friends and family members whom you trust.
It is difficult to figure out how exactly you can find yourself accountability partners, especially in the case of porn addiction, as it is not the easiest topic to casually discuss at the dinner table with your family or at a party with your friends.
However, even though we understand how difficult talking about the topic can be given the abundance of stigma related to porn, you need to open up with either your friends or your family members whom you trust and believe will be there to help you in your time of need by being your accountability buddies.
You can discuss with them the various issues you have been facing with your porn addiction and how it is impacting your everyday life. Further, you discuss with them your plans and goals, and how you are working hard to ensure that you come out of the porn addiction. Lastly, you ask them to become your accountability partners and explain to them how you will require their help to get through your everyday struggles with the addiction.
However, be prepared for them to reject the position of your accountability partner and understand that they may be dealing with something else as well. Respect their boundaries.
But do not give up hope; stay resilient, and keep looking for your accountability partners, as they are most certainly out there, waiting for you to approach them so that they can become a part of your healing journey.
3. Use the internet to find yourself, accountability partners.
If you want to talk to people who understand what you’re going through, all you have to do is join an online support group. Because they are familiar with your situation, these people make excellent accountability partners. An additional benefit is the potential to make connections with others who share your values and hold you accountable.
Moreover, the Blockerx app is home to one such online accountability group. Members of the community here come from various walks of life, but they have one thing in common: they’ve all struggled with something similar at some time and now they’re here to assist one other out.
To overcome your pornographic obsession, you may discover the right person to keep yourself responsible and work with them in our community.
Overall, finding accountability partners who can really help you is about finding someone who is trustworthy, supportive, and committed to helping you succeed. By being proactive and open in your search and communication, you can build a strong and effective partnership that can help you reach your goals.
And trust me, once you have found yourself the right accountability partners, your journey to get rid of your porn addiction will become much easier, as you will have someone walking right by your side, holding your hand through all of it. Even though you will be the one taking every step to cross the finish line, your accountability partners will be cheering you on at each milestone.
Q. Are Accountability apps helpful in dealing with porn addiction?
Absolutely. In fact, working together with accountability buddies like a loved one and reliable porn-blocking software can work quite effectively.
Q. How can I keep up with my accountability buddies?
Well, first things first it is important to be completely honest, establish transparency, do not hide anything during the Recovery journey. Also always respect your accountability partners’ boundaries.