Reddit boards about beating a porn addiction are really something I frequent. I’ve periodically participated in AMAs to understand how to get help for porn addiction as a porn addiction therapist and responded to a variety of inquiries about recovering from porn addiction. I’ve previously discussed these AMAs sometimes in detail on the blog since I find them to be so enjoyable.
I completed another AMA on Monday on one of these sites. I appreciated that I could be of assistance to so many people, and our conversations were incredibly insightful. Here, I thought I’d give you the highlights.
Have you prepared? Let’s begin.
How to get help for porn addiction: Recovering from Shame
How can you aid addicts in getting over their feelings of regret, humiliation, and guilt?
Isn’t shame one such weighty, paralyzing emotion? How to get help for porn addiction is the question that gets to the root of all addictions, including, arguably, the desire for porn. I think the toxic shame we learn to let go of in recovery is the guilt that tells us we are unsalvageable, irredeemably awful, unlovable, and fundamentally corrupt. It requires patience, openness, and deliberate effort.
Our addictions may have surpassed any lines that need us to make apologies to people we have affected or to face legal repercussions. However, this does not immediately mean that we do not merit recovery and completeness.
If you’re reading this and wondering how to get help for porn addiction – experiencing the problems with learning how to get help for porn addiction intense, black guilt, I can assure you that you’re not the only one. Share your experience with others in this forum or a support group. You’ll discover that others have gone through comparable emotions and experiences. Really. And with time, you’ll learn to feel a lightness that is a far, far better rest than you’ve ever experienced, to quote Charles Dickens.
Promoting Healthy Sexuality while treating Porn Addiction
If you’re reading this and experiencing this intense, black guilt, I can assure you that you’re not the only one. Share your experience with others in this forum or a support group. You’ll discover that others have gone through comparable emotions and experiences. Really. And with time, you’ll learn to feel a lightness that is a far, far better rest than you’ve ever experienced, to quote Charles Dickens.
Promoting Healthy Sexuality in the Treatment of Porn Addiction
Thus, accepting responsibility for satisfying one’s sexual desires in healthy ways is a necessary component of establishing healthy sexuality. How to get help for porn addiction might include complete abstinence from all sexual activity or moderate masturbation free of sexual fantasies for singles in recovery. How to get help for porn addiction often entails learning to focus all of one’s sexual energy on the relationship and developing the confidence to discuss sex and sexual demands in public without feeling embarrassed.
Dishonesty and Recovery from Porn Addiction
What’s the relationship between lying and porn addiction? What tips would you give an addict that needs to establish a trust to be more forthright and honest?
Therefore, we must be dishonest. Many people who suffer from porn addiction have long kept a part of themselves concealed because they believe it isn’t right, acceptable, or loveable. This poisonous shame core causes us to hide this part of ourselves from the outside world and portray a fake self to others. An addiction to porn can and an inability how to get help for porn addiction be a way for men to escape or numb these emotions of guilt, but the problem is that it simply makes them worse. So the saying from the 12-step program that you are only as ill as your secrets has some merit.
You can agree to follow a safety plan if you’re in a relationship
It’s a straightforward contract that formalizes your dedication to honesty and rehabilitation. You list your positive recovery goals (such as “I want a healthy, intimate relationship with my partner” or “I don’t want to lose myself to porn and masturbation anymore” etc.), recovery-based activities (such as therapy, getting together with a small group, taking an online recovery course), and your promise to let your partner know within 24 hours if you’ve resumed using porn. If your How to get help for porn addiction includes a spouse who is interested, it could be preferable to discuss it with the aid of a therapist as diving into the specifics of the type of porn you saw tends to unduly traumatize couples.
