Social Media Addiction Psychology

Social Media Addiction Psychology : 5 Best Tips to come out of it

Increasing Popularity of Social Media

With the rise of social media sites such as Facebook, Twitter, Instagram, and Snapchat, more people are spending more time on these digital platforms. This speaks volumes about Social Media addiction Psychology. People are also spending more time on social media than ever before. Therefore, it’s no surprise that as digital technology has become increasingly popular, so has the topic of social media addiction.  

For many people today, their smartphones are as much a part of their daily routine as brushing their teeth or getting dressed in the morning… and that’s not an exaggeration.  

With so many people having to check their phones for emails and texts in order to keep up with work obligations and everything else that goes on at home and work, it only makes sense that we would be connected to technology 24/7 just like our ancestors were hundreds of years ago when they first started keeping livestock.  

However, this constant connectivity is also what could be considered a negative side effect of all this constant connection we have with our smartphones… 

What function does social media play in our digital era in our wellbeing? Is it all destruction and despair as we detach from real life and absorb ourselves in our screens? Can social media’s networking outcomes make us feel more interconnected than ever? 

Social media is where we can stay related with loved ones across the nation or another side of the globe. Social media isn’t just a recreation or lethargy buster for some of us. It’s also a critical part of our employment.  

Social media attraction

Passionate whiplash isn’t entertaining for anyone. Analyses show us that social media can become a concern for people of all ages, especially younger ages. Some have seen it to lead to anxiety and depression. Others call it a general health crisis.  

Of course, social media isn’t all wrong – when used healthily. Today, we’re studying social media’s good, bad, and ugly sides on our mental health.  

Social Media Addiction Psychology: The Good Aspects  

We all know the list of contraries is right around the corner, so we want to spotlight the positives foremost. Individuals having a beneficial relationship with social media can present several benefits. 

1.Enhanced Communication 

Humans are social animals, whether we like to accept it or not. Connecting with other people can help reduce anxiety, sadness, and tension. According to a social media addiction psychology study, 72% of Americans are on social media today. It can be a wonderful place to stay connected with the individuals in your life. 

2.Developing Your Business 

Contemporary businesses can successfully expand by creating brand awareness, boosting reach, and transferring knowledge on social media. Any company can develop a loyal following, share content, and sell products and benefits through social media outlets. 

3.Creative Presentation 

Different media, like TikTok and Instagram, permit brands and individuals to get creative and communicate their skills with the world. Users find a particular niche and grow a vast following simply by having fun and being genuine. 

4.Advanced Dopamine 

Social media can trigger dopamine, the feel-good chemical in our brains, to get us to keep arriving back. While this can have adverse effects, it can also lead to good experiences. 

5.Self-Esteem Growth 

Self-esteem is another positive consequence of growing active and loyal followership on social media. It can be comforting when people link to your posts and react positively. 

Positive effects of social  media

Social Media Addiction Psychology: The Bad Aspects  

It’s easy to surrender to the harmful effects of social media. Most of us who utilize online platforms regularly have likely had at least one of the following backgrounds. 

1.Inferior Self Esteem 

We just said that social media could lead to increased self-esteem. Unfortunately, it also can do the opposite. It’s effortless to correspond with others when transmitting their finest moments online. We can quickly feel inferior, insecure, unhappy, and even envious. 

Low self-esteem

2.Depression and Anxiety 

Numerous studies on social media addiction psychology have shown that extreme use of social media affects mental health. Depression, anxiety, worry, and stress are the direct outcomes. Social media can put a lot of strain on users, pushing us to be better, meet stereotypes, and desire popularity.  


Social media addiction research studies indicate that social media can quickly create a cruel cycle. Needing validation, fear of missing out, and desire for belonging could keep users returning to inspect their profiles. Broadcasting something and hoping for favorable feedback and instant gratification can become addictive. 


Sharing photos, achievements, ideas, and beliefs can lead to self-absorption. It can also guide to feeling the need for verification and positive feedback. It can be disappointing if you don’t obtain it, leading to self-doubt and self-esteem problems. 


Social media can evolve into a place to hide behind painful, real-life situations. Many of us depend on our phones when things get uncomfortable in a social situation. Anyone can make an idyllic persona online, and it can make us feel excellent. 

6.The Fear of Missing Out 

FOMO is proper, especially on social media. It will cause us to want or feel like we need things instantly. We can feel out of the circle if we don’t have what others are yelling about online. Social media posts can also make us probe as we must employ in conversations.  

Social Media Addiction Psychology: The Ugly Aspects 

Social media has pros and cons, and we’ve looked at the good and the harmful effects on mental health. But there is an ugly side to social media that’s worth investigating. 

Ugly behavior 

First, we have to confer on cyber-bullying. All bullying is, of course, awful and can destroy people’s lives. The term cyber-bullying has been everywhere for a long while now. But do we comprehend the full scope of how bullies can use social media to ban, ridicule, and torment someone? It can be slight, underhand, and can be thoroughly manipulative. It often goes unreported and can be challenging to deal with, even once registered.  

An analysis of social media’s effect on the mental health of U.S. teens discovered that 59% of teenagers have encountered cyberbullying.  

Body Shaming

Ugly attributes 

When does communicating a feeling of satisfaction become boasting? Does the sense of happiness for your friend’s triumphs range into jealousy? When does social media become a forum for competitiveness? These aren’t such favorable traits and aren’t excellent for our mental health and wellbeing.  

Ugly views 

We must be honest, listen to, and appreciate others’ views and opinions. Some things that are hard to read are shared on social media, and wouldn’t anyone want to see. It’s occasionally become a space for views that are pushed on others. Certain groups can invoke the troops through social media and circulate untruths and rumors. Such harmful content can harm the wellbeing of people and society. 

Am I ugly? 

Negative body image, the condition for others’ approval and affirmation, checking how many likes is a reality for many. And this social media addiction affects mental health enormously. Some social media addiction research indicates high stress of looking perfect. Yet it has never been more impossible when so many images on social media have been photoshopped or screened. 

We can use social media responsibly and thoughtfully to our benefit. Let it improve our sense of wellbeing and life with a better understanding of connectedness. But let’s also identify its negative impact and stay in the real world. We should stop living for likes and know when to stride away if our wellbeing is suffering. We should understand how social media addiction psychology is affecting mental health. 

What Happens to Your Brain When You’re Addicted to social media? 

1.Transformations in attention 

Social media has the power to both capture and scatter your attention. With a simple regular new information is at your fingertips. Through “variable-ratio reinforcement,” you are constantly thrilled and awarded to see fresh latest posts. 

Studies show this power to capture your attention impairs your brain. Heavy social media users achieve worse on cognitive tests, especially concerning attention and the power to multitask.  


Not only does this guide to poorer cognitive interpretation, but it shrinks regions of the brain associated with keeping awareness. This capacity of the brain to switch is called neuroplasticity, dramatically affecting your attention and cognitive process. 

2.Modifications in reward paths 

Beyond reducing your ability to maintain concentration on any chosen topic, social media makes you addicted to your screens. It provides quick rewards in the form of a dopamine release every time you publish or get a message from the app. This constant storm of external rewards rewires your brain to want more, leading to social media addiction. Investigations show that serious social media users’ brain scans look identical to those addicted to medications or gambling. 

3.Shifts in-memory techniques 

A study indicates that heavy social media use is connected to memory deficiencies, especially transactive memory. This kind of memory concerns deciding what information is significant to keep in your brain and what data can be outsourced by you. 

Social media’s central element is the sharing and keeping your occasions, maybe changing which recollections you keep and which ones you don’t.  

There are numerous positive factors to social media, including new companies, career options, and exposure, to name a few. However, science tells us how significant it is to be conscious of and guard against social media’s hostile impacts as they shrink your brain.  

Although social media may have altered your life for the more promising, no matter how much you want to carry around a mini dopamine dispenser, restraint is vital. 

The Causes of Addiction in General and How it Relates to social media 

Addiction Causes in General 

Addiction always originates from a root cause, also known as one of the causes of addiction. It is crucial to treat both the core cause and the physical addiction itself. 

Staying lucid involves much more than just detoxing from drugs or alcohol and refraining from them. It also concerns finding the underlying addiction causes and ministering to it so it does not worsen.  

While there can be many underlying explanations for addiction, the 5 most typical core causes are listed below. An individual suffering from addiction can encounter one root cause or undergo multiple. 


When someone undergoes a traumatic occurrence, it can generate a domino effect of modifications to the brain. One of these transformations can contain addiction. Trauma can cause somebody to have PTSD, which can generate many emotions of depression and anxiety, leading to addiction. Trauma shared during childhood can cause exceptionally high levels of anxiety in young people, which can alter their brain development and chemistry.  

2.Co-Occurring Conditions 

A co-occurring cognitive health condition is one of the significant underlying causes of addiction in general. These co-occurring conditions can either be analyzed or undiagnosed. Some mental health conditions that can guide addiction include: 

  • Anxiety 
  • Depression 
  • Bipolar disease 
  • Schizophrenia 
  • Post-Traumatic Stress Disorder 
  • Obsessive-Compulsive Disorder 

People usually self-medicate with drugs or alcohol to control or stop the negative reflections that come with their co-occurring illness. While the brief euphoric sensations of drugs and alcohol can offer a short comfort, it heightens the co-occurring disorder in the future.  

3.Genetic Preconception 

A clan history of drug or alcohol abuse can make it more possible to use drugs or alcohol. It mainly happens if a child grows up with a person suffering from addiction in the home. Since the usage of drugs or alcohol has become normalized for them, they are less scared to test with them. A child who rises always witnessing their parent turn to drugs to feel adequate may attempt to dig for the same coping talents in the future. 

4.Sexual and Gender Problems 

People suffering from sexual and gender problems may feel low self-esteem due to the stigma enclosing their thoughts. This shame, guilt, and extreme disorder may cause a person to use drugs or alcohol overly to cope with these sensations. Drugs and alcohol can also increase energy and false faith. 


5.Prescription Medication 

Many individuals who suffer from co-occurring illnesses, such as anxiety or depression, may be prescribed medication to manage symptoms. While these medications can be a valuable tool in the short term, someone who may be well-meaning in getting comfort for their symptoms can begin to suffer from addiction fast. 

What is an addictive disorder? 

Addictive disorders, such as substance misuse and addiction, are typical disorders that concern the overuse of alcohol and drugs. Addiction grows over time and is a regular and relapsing disease. 

Substance-related and addictive disorders are complicated and often can result in notable consequences for the person. The biological functions that cause addiction concern the reward tracks in the brain. 

These circuits provide thrills of positive feelings and feel-good chemicals to “reward” substance usage. 

The brain regions are liable for stress, and self-control experience long-term differences during an addictive disorder. This difference contributes to ongoing problems in refraining from addictive substances. 

Addictive disorders are intricate and associated with other comorbid diseases, and it seems doubtful that a simple and single system will meet the needs of patients.  

How do addiction causes relate to social media? 

While social media has many positives – uniting, motivating, and supporting people. But using it too much can lead to adverse effects. Some go as far as to correspond the addictive consequences of social media to drug addiction. Studies have inferred that excessive social media usage can imitate drug addicts in the way users feel and act. 

What is Social Media Addiction? 

Social media addiction is the obsessive or excessive use of social networking areas. It’s a state of behavioral addiction that could hurt your brain. 

How Does Social Media Cause Addiction? 

Addictions work on what’s called a variable reward system. Someone has an option to get a bonus that makes them feel good when they do something. But they’ve not assured this reward and don’t know precisely when it will happen. 

When we obtain this “reward,” we get a blast of dopamine in our brains, also learned as the feel-good hormone. The more we get this sensation from social media, the more often we desire to review it. The identical neural circuitry that drugs and gambling can generate keeps people returning for more. 

Why is social media So Addicting? 

Social media can evolve physically and psychologically addictive. When something triggers the neurons in the dopamine-producing regions of our brains, our dopamine grades rise.  

We then associate a specific action (like checking social media or getting a like on Facebook) with positive reinforcement. We feel joy, which can rewire our brains to want those feelings through social platform attention. 

How to Combat the Negative Effects of social media on Our Lives 

How often have you experienced insecurity, fear, or inadequacy responding to something you’ve seen on social media? If you’re anything like everyone who fears to say it aloud, you might be whispering the response “all the time” at your screen. 

In 2021, statistics showed that the average daily global time spent on social media is 142 minutes. That’s over 2 hours a day drinking content that can positively or negatively influence your ideas, mental health, and general mood.  

It may be right that we cannot 100% command what we are exposed to online daily. It is likely to alter and tailor our media to lessen negative vibes. Spending too much time undergoing life through our phones can significantly impact our mental health.  

Social media has been both a gift and a burden. So, with that in mind, reviewing your online habits are crucial, and how you stop being addicted to social media is a point to reconsider. So, here’s how you could make a distinction in your social browsing habits to stop being an addiction. 

1. Punch that ‘delete friend’ or ‘unfollow’ switch! 

It doesn’t seem very easy, but sometimes you must put yourself first. Delete harmful friends. Obstruct them if you need to. Social distancing is good for you!  

If people don’t lift you, cut them off. It gives you the incredible satisfaction that comes with cutting these ties. Take the harnesses on who considers your life updates and who gets to be a part of your life.  


If you feel judged by anyone, misinterpreted by someone, or just not on the same wavelength, get rid. It’s okay to determine who views your posts and keep a small loop. 

2. Spin off your notifications 

Having a phone doesn’t mean you have to be functional. Our social meters often run down, making it almost impossible to enjoy sharing with people. It is okay to make yourself unreachable.  

When our phones become short with notifications, it can become overwhelming. Believe it or not, social media is designed to entice and compel you to get addicted. Don’t let these sly methods get in the course of your downtime.  

Switch off your notifications as frequently as needed to decrease the amount of quality time strained with your eyes glued to your phone screen!  

3. Pursue inspirational accounts 

Now that you’ve kicked out some toxic friends and accounts that make you feel bad, replace them with accounts that emit positivity. It will change your perspective and help you apprehend who you are, what you want, and who you want to be.  

4. Utilise social platforms to enhance, expand and develop 

Instead of evolving fixated on celebrity content, dig videos that might assist you in your personal or professional life. Find the types that boost your mood, from recipe videos, fitness inspiration, and self-help information to career advice.  

5. Don’t be tormented over negative information 

Please understand that social media does not constantly offer up authorized news. However, you can construct an ill-informed opinion by reading numerous pages which convey false news.  

Additionally, tormenting news reports and gossip accounts can damage your mental health and trigger feelings of anxiety and depression. Do yourself a blessing and stretch yourself from this sometimes. Take a break from content that bothers you. 

Ultimately, social webs should be escapism, a quiet place to conceal your head and break away from actuality for a short time. It’s a site to express yourself, convey with loved ones, and unite with communities worldwide. You have power over what you see, who you visit, and how you utilize social media – don’t let its adverse effects control you.  

Use of BlockerX :

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How it helps :

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  2. Limits your screen time
  3. Provides the data of how much you have spent on dashboard
  4. By limiting your social media time , the tool will boost your productivity

By installing the app , one can get away from social media addiction and spend quality time with friends and family.

Hence install the best app for social media addiction – BlockerX

1. What is FOMO? 

FOMO is genuine, especially on social media. FOMO means fear of missing out, and it will cause us to want or feel like we need things instantly. We can feel out of the circle if we don’t have what others are yelling about online.

2. How much does an average person spend on the phone and social media? 

The average person spends over 3 hours on their phone day-to-day, including approximately 2 and a half hours on social media.

3. What are the effects of being addicted to social media?  

The addiction causes a lot of physical and mental health issues.  

4. What is the meaning of social media addiction?

Social media addiction is a behavioral ailment in which teens or young adults become fascinated by social media and are incapable of curtailing or discontinuing their online media consumption despite obvious unfavorable outcomes and drastic shortcomings. 

5. Give examples of social media addiction 

Examples of social media addiction encompass unfavorable impacts on your job or schoolwork due to the overuse of social media (e.g., scrolling through your apps at your job or rather of studying), heightened use during other actions, such as chilling with friends and kin, or while dining

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Bhanu Shree

Bhanu Shree is a seasoned psychologist with over five years of specialized experience in child and adolescent psychology, particularly in addressing learning difficulties and ADHD. A respected mentor in mental health, she offers transformative guidance to adolescents facing various psychological challenges. Beyond her clinical expertise, Shree is an acclaimed author, contributing insightful perspectives on addiction and youth mental health issues. Her work is widely recognized for treatment in the mental health field.