Sexual stimulation or self-pleasure has been looked down upon by cultures all over unanimously. And that is especially true when it comes to women. For generations, women’s sexuality has been shunned away, not authorized by society to be talked about or explored.
In today’s world, people are more accepting and take things in a sex-positive light. But the taboo around the topic has created several misconceptions about the whole topic. The inhibitions built thus far has to be broken in order to engage with the activity and the topic in a healthy manner.
In this article, we will look at everything you need to know about masturbation and masturbation addiction in women. Let’s look at some of the common questions women have about self-pleasure.
Female masturbation Addiction:Is Masturbation Healthy?
An age-old question, but still without a consistent answer. You might have found the answers to be always changing depending on whom you ask or what you refer to. Some say masturbation in women leads to hair loss. Some say masturbation affects hormonal balance or worsens PCOD. Some even claim that it can make you blind.
However, none of these bizarre claims hold true and have been defaced by science time and again. You can read about the hormonal level impact of masturbation in women here.
So, is masturbation actually healthy? Well, that depends on how you look at it. But to answer the question of whether the act itself can have health benefits – Yes, it does. Let’s look at what the health benefits of masturbation in women are.
Health Benefits of Female Masturbation
The health effects of self-pleasure in women are both psychological and physical. Masturbation causes the release of endorphins that help you relieve pain and feel pleasure. The dopamine produced will elevate your mood and make you feel happy. The oxytocin produced, at the point of orgasm, even helps reduce cortisol levels.
The production of these chemicals can make one feel more confident, less anxious, and have a positive outlook. These changes will result in overall better physical health as well. It is known to help alleviate menstrual cramps and muscle pain or tension. The orgasms attained can also help strengthen the pelvic floor.
Self-pleasuring is also a great way to get quality periods of sleep as well as understand one’s own body. By learning what your body likes and does not, you improve your relationship with your own body. Knowing what you will like will make your real-life sexual experiences more enriching and exciting as well. Knowing that you can give yourself orgasms is quite a liberating experience as well.
Negative Effects of Female Masturbation
While masturbation has several health benefits, it is not all good going down south. Excessive masturbation can cause irritation or pain in the genital area which is likely to go away in a day or two. Though it doesn’t have any serious negative effects physically, overindulgence in the activity can change some things for the worse. With excessive self-pleasure, there is an increased chance of you getting desensitized.
Being desensitized means a diminished sensitivity. Being touched away, or rubbing extensively can make lighter touches not so much pleasurable. The use of sex toys like vibrators can even make vanilla sex or touching with one’s fingers boring.
This can destroy relationships as well, which can arise from your partner’s lack of trust or lower self-esteem in themself. They might feel like they’re not enough or that they can’t give you the same pleasure that you’re about to give yourself.
But the biggest problem that entails masturbation, one that many seem to turn a blind eye to, is masturbation addiction. An addiction is a compulsiveness to engage in something, where the individual is ready to risk or sacrifice other more important things in order to take part in it.
Many don’t think you can get to masturbation addiction. But recent studies conducted by an expert neurosurgeon, Dr. Don Hilton shows that masturbation watching porn has the same effect as cocaine on the brain.
Especially in today’s tech-savvy, tech-dependent world, the most natural way of escape (masturbation) is coupled with the most unnecessary, unnatural set of visuals. This changes the way the body’s dopamine production and receptors work. The constant production of the chemical will make every other activity less interesting or boring, which when continued can cause considerable changes to one’s mental health.
How do you know if you have masturbation addiction?
There is no set rate at which people should masturbate. It’s whatever works for you. But for everyone, there is a limit that is good for them. If you’re going past that limit, there’s a good chance you are well on your way to developing an addiction.
Here are some ways to identify if you have an addiction:
- You’re doing it even when you’re not aroused: The tendency or craving to touch oneself can be linked to one’s libido. And some do have much higher libido than others. But if you’re masturbating even when you’re not sexually aroused might indicate addiction.
You’re pleasuring yourself to induce the dopamine rush that comes from orgasm as nothing else is interesting or giving you the same pleasure.
- You put yourself in risk to masturbate: Some people get an urge or craving to masturbate in a public place or somewhere they’re not supposed to. The fact that you’re not allowed to do it makes it all the more adventurous and enticing. Though that might be true, if you find yourself increasingly trying to engage with it and putting yourself at risk, you just might be an addict.
- You miss other important events: The best sign of addiction that others tend to note is when someone cancels or misses an important event to engage in their addiction. Alcoholics or drug abusers often miss social events to be in their own high. The same way, people who crave for PMO (Porn, Masturbation, Orgasm) tend to miss social gatherings or a pressing situation to pleasure themselves.
- You do it to escape negative feelings: The reason people miss or don’t show up to social events is because they don’t find it as pleasurable as masturbation. This could also due to the negative feelings they have around that event or activity. For example, someone might have to study for their test, but they might not like the subject or the teacher. This makes them think negatively or induces bad feelings in them. When one combats these feelings with their addictive behaviour instead of facing it, they further their dependence on the substance or activity they have compulsivity to.
- You’re masturbating excessively: This should be a no-brainer. But like mentioned before, sexuality and libido are different and unique to every individual. If you feel like you’re doing it more than you should, or feeling guilty after you orgasm, maybe it’s a clear sign that your body is giving – That you are an addict.
What to do if you’re an addict
If most of these instances check out with you, then there’s a good chance you are an addict or you’re developing an addiction. Most experts haven’t categorized masturbation as an addiction yet there are subreddits with more than a million active members talking about their addiction.
When you’re a woman, it becomes especially embarrassing to talk to someone or seek out help for this. Despite being a sex-positive society, many still don’t understand the importance of identifying your porn or masturbation problem.
Masturbating excessively can be detrimental to your mental health, sometimes leading to social distancing and even depression. But the changes addiction makes on someone are all reversible. The best way to control your addiction is to take care of your urges. Learning to fight your urges is key to curing your addiction.
Finding support groups where you can talk about your relapses or your streak can go a long way; discussing each other’s shortcomings in the battle will remind you that you’re not alone. Being lauded for your streak will work as positive reinforcement, reminding you that you’re on the path to making yourself better.
Facing your emotions, even if they invoke negative feelings in you, will make you relieve stress. By procrastinating or escaping it, you’ll only make the situation harder for you to resolve. Masturbation gives you instant gratification but it doesn’t yield you anything beneficial. Therefore, cultivate the habit where you deal with tasks at hand head-on.
Removing all your triggers can help you not get distracted. Your triggers could be anything, a poster on the wall or your sex paraphernalia. To make it worse, social media or the internet, in general, are full of triggers. Installing adult content blockers, like BlockerX can make sure that you’re not exposed to anything that will make you want to touch yourself again.
But to be able to do all this, and reverse the negative effects your addiction has caused, you have to accept that you’re an addict. The first step of curing your addiction is acceptance. To accurately ascertain whether you’re one or not, take this free test on BlockerX.