Does Masturbation Lower Blood Pressure?


We all know blood pressure is a big deal. It’s the force of blood pushing against our artery walls, and when it gets too high, it puts us at risk for some serious and scary health problems. 

But here’s something interesting: our heart rate and blood pressure are related to sexual activity and masturbation!

That got me wondering – Does Masturbation Lower Blood Pressure? Can self-pleasure sessions really help lower my blood pressure in the long run?

Well, research isn’t entirely that straightforward here. While some studies suggest a connection, others show it might not be that simple. 

So, what’s the real story? Let’s take a deeper look into the science behind masturbation and blood pressure, discovering all we need to know!

When it comes to masturbation and blood pressure, it’s natural to wonder about the link between the two. 

Well, what happens is that during sexual activity, including masturbation, your heart rate and blood pressure tend to go up until they peak during orgasm. 

But here’s the thing: they quickly return to normal afterward.

In fact, according to studies, it found that for most people, their heart rate usually doesn’t go over 130 beats per minute, and their systolic blood pressure doesn’t surpass 170 mm Hg during regular sexual activity. 

So, even if you have high blood pressure, masturbation is unlikely to make it dangerously high.

However, there are exceptions; science is full of exceptions!

People with certain health issues, like a brain aneurysm, might need to be cautious. 

A brain aneurysm is a bulging blood vessel in the brain that can increase the risk of a stroke. While researching more, I came across a case study from 2016 about a young woman with a brain aneurysm who tragically experienced bleeding in her brain while masturbating.

Therefore, undertaking masturbation during some serious issues like brain aneurysms can have a serious impact on heart and blood circulation. 

But what about masturbation and low blood pressure? Is there any link? Does Masturbation Lower Blood Pressure?

Does Masturbation Lower Blood Pressure?

It’s an interesting question that has caught the attention of researchers. However, this topic is still under research.

But from what is known so far, when we are aroused or reach orgasm, there can be a temporary drop in blood pressure. This happens because our bodies release hormones that help us relax. It’s like a little break for our heart and circulation system. 

However, it’s essential to note that while masturbation might offer short-term benefits for blood pressure, it’s not a long-term solution. 

Other factors like diet, exercise, and overall lifestyle have a more significant impact on blood pressure in the long run. 

So, while it’s fascinating to know about this connection, it’s essential to focus on comprehensive health strategies for managing blood pressure effectively.

Understanding Arousal and Blood Pressure

Now, when it comes to arousal and blood pressure, it’s fascinating to see how your bodies react during sexual activity. 

Here’s what happens:

1. Excitement Phase

First, when arousal kicks in, your heart rate speeds up, and your blood pressure rises. Alongside that, you will notice changes like faster breathing, increased blood flow to your private parts, and a build-up of muscle tension. 

It’s like your body is gearing up for what’s to come.

2. Plateau Phase

In this phase, things really start ramping up here. Your blood pressure, heart rate, and all those other changes from before keep rising as you get closer to reaching climax. It’s the state wherein your body is reaching its peak excitement level.

3. Orgasm

This is the big moment. At this stage, the heart rate and blood pressure hit their highest points as your body experiences those intense, involuntary muscle contractions. It’s a rush of sensation unlike anything else.

4. Resolution

After the phase of orgasm, your body quickly settles back into its normal state. It’s like hitting the reset button; everything returns to business as usual.

Well, it might be temporary, but overall, sexual arousal tends to bring a slight rise in blood pressure. 

Side Effects of Masturbation

Side Effects of Masturbation

While masturbation is supposed to be a natural part of human sexuality, it does come with some potential side effects. Moreover, these side effects are generally observed when the line between healthy and excessive masturbation blurs. 

Here are some potential problems of Side Effects of Masturbation:

  • Redness & tender skin: If you are too rough when you masturbate, your skin can get red and sore. This can even lead to rashes and infections if you use dirty hands or low-quality stuff.
  • Disruption in daily life: Frequent masturbation can become a habit that’s hard to break. It might mess up your normal routine, like making it tough to focus on work or academics.
  • Swollen genitals: Sometimes, when you undertake excessive masturbation, your private parts can swell up. It’s called Edema. It happens because of all the rubbing and irritation.
  • Dhat syndrome: In this situation, semen is passed during urination. This syndrome can lead to premature ejaculation and erectile dysfunction. 
  • Poor self-esteem: Masturbating a lot might make you feel down about yourself. Even though it can help with stress, doing it too much could make you feel worse in the long run.
  • Poor focus: If you are always thinking about masturbating instead of doing things that you need to do, it can mess with your focus. You might end up failing at things because you are too busy with other stuff.
  • Addiction: Masturbating releases chemicals in your brain that make you feel good. But for some people, it becomes like an addiction. They can’t stop thinking about or doing it, even when it’s causing problems.
  • Guilt: Some people feel bad about masturbating, even though it’s normal. Talking to someone who knows about this stuff could help you feel better. This can lead to an overall impact on your brain. 
  • Death grip syndrome: If you are too rough when you masturbate, you could make your private parts less sensitive. Taking a break or being gentler might help fix this.
quit masturbation


How to Control Masturbation? 

Well, if you are finding that masturbation is becoming a bit too much, don’t worry; there are ways to get it under control. 

Here’s what you can do:

1. Avoid Pornography 

Now, this is the most important step here. If you want to control your compulsive masturbation habit. You need to keep out the temptation and dark web of porn. 

And I know it’s tempting, so I have a reliable solution for you here- a handy porn blocker app like BlockerX. 

In fact, BlockerX not only helps you keep those tempting sites out of sight, but it also comes along with other genuine resources and tools that help you actually grow. 

2. Stay Active 

Keep yourself busy. Find things to do that don’t make you want to masturbate. Maybe pick up a new hobby or start learning something new. Keeping busy can replace the time you would spend masturbating.

3. Seek Professional Help

Seek Professional Help

If masturbation is really messing with your life, it might be time to consult with a professional. They can help you figure out what’s going on and give you some strategies to stop.

4. Spend Time with Others

Loneliness can sometimes lead to more masturbation. Try to hang out with friends or family more often. Being around others can distract you and take your mind off it.

5. Join a Support Group 

Sometimes, it helps to know you’re not alone. Find a support group where you can talk about what you are going through. 

In fact, with BlockerX, you can get access to a strong holding community of 100k members, where you can share your experience and progress with people who genuinely understand.

Trust me; sharing your struggles and getting encouragement from others who understand can be a relief.

Does Masturbation Lower Blood Pressure? – FAQs 

Q1. Is ejaculation good for the heart?

Ans. Well, in simple words, ejaculation itself isn’t a magic bullet for a healthy heart. However, a satisfying sex life can be part of a healthy lifestyle, which can benefit your heart in other ways, like reducing stress.

Q2. Does masturbation cause high blood pressure?

Ans. No masturbation does not cause high blood pressure. If you already have high blood pressure, masturbation likely won’t make it worse. 
However, if you have certain health concerns, like a weakened heart or a history of aneurysms, it’s always best to consult with your doctor before engaging in any activity that raises your blood pressure, including masturbation.

Q3. Does high blood pressure cause erectile dysfunction?

Ans. Yes, high blood pressure can be a contributing factor to erectile dysfunction (ED). Here’s why:
Blood Flow Problems: Erections require good blood flow to the penis. High blood pressure can damage blood vessels, making them narrow and stiff. This restricts blood flow, making it difficult to get and keep an erection.
Medication Side Effects: Some medications used to treat high blood pressure can also list ED as a side effect.
Talk to your doctor if you have high blood pressure and ED. They can help manage your blood pressure and explore treatment options for ED.

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Divya Dev Singh

Divya Dev Singh

Divya, a content writer at BlockerX, specializes in crafting research-driven content on technology addiction and mental health. Her work melds in-depth analysis with engaging narratives, shedding light on the intersection of digital technology and psychological well-being. Through her factual and insightful writing, she enhances understanding of mental health in the digital age. Divya's contributions are essential in guiding readers towards healthier digital habits.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.