Death Grip Syndrome

What is Death Grip Syndrome? Common Symptoms and Treatment

Death Grip Syndrome

Sex and masturbation, personally speaking, have many similarities. They are both certainly pleasant. Both are as a matter of fact advantageous to our overall health and sexual well-being.

However, If you have been finding it somewhat difficult or time-consuming to properly achieve an orgasm when you are having sex but it is much easier to jizz for you when you masturbate, you probably may have death grip syndrome, often known as DGS!

What is Death Grip Syndrome/ Death Grip Masturbation

Simply put, death grip syndrome is a condition of reduced sensitivity in the penis. Now, this desensitization in the penis results from frequent masturbation in a particular form, that is, with an overly tight grip.

Eventually, over time, this forceful self-stimulation can desensitize the penis, impacting performance during intimate moments. This can hinder climax without replicating that specific grip.

Even though no one can really pinpoint the actual origin of the phrase, most people end up giving the credit to the acclaimed sex writer Dan Savage and place its inception in the early 2000s.

If you have death grip syndrome, you must have experienced that you can achieve your orgasm quite quickly and easily when you masturbate, while it is really difficult when you are doing the dance with a partner.

In worst case scenarios, you must have happened to excuse yourself from your partner and do yourself in private.

Death Grip Syndrome

In general, death grip syndrome is not considered a medical problem. However, there is scientific evidence to support this widespread anecdotal concern among males.

In addition, there are a number of illnesses that resemble death grip syndrome, some of which are connected to masturbation.

The condition known as delayed ejaculation, in which a male either cannot attain orgasm and ejaculate at all or can only do so after engaging in sex for an extended amount of time, shares the greatest similarities with the others.

Causes of Death Grip Syndrome

I’ve heard that Death Grip Syndrome is a kind of sexual dysfunction in which a person has a hard time getting the same level of pleasure or orgasm from a partner because they’ve become so used to gripping their own hand while masturbating.

There may not be a single, definitive cause of death grip syndrome, however many factors have been implicated.

When there is a lot of pressure or a tight grasp involved, masturbating may trigger Death Grip Syndrome. It may thus be harder to experience pleasure during sexual encounters.

Several experts believe that unrealistic expectations for sexual interactions, brought on by frequent pornographic media consumption, contribute to the development of Death Grip Syndrome.

A close friend of mine really went through something similar.

He realized that after years of routine, tightly clenched masturbation, he wasn’t getting the same pleasure while having sex with his girlfriend.

After seeing a sex therapist, he was able to identify his habits and modify the way he masturbated, which increased his satisfaction during sex sessions with his girlfriend.

Causes Death Grip Syndrome

Now, you will be surprised to know but there is also some scientific evidence which has indicated that the practice of cycling in males could also be one of the reasons why this is happening.

As per them, the friction created during cycling is the same as a rough session of masturbation and can amount to death grip syndrome; thus you can also understand it as masturbation death grip syndrome!

But that is not all!

In another research, it was also found that men who are more into masturbation than real-life sex may end up using slightly unorthodox means to masturbate and achieve an orgasm!

Now this may include putting a certain amount of pressure on their dicks, which in the long run results in the loss of sensitivity from their penis.

Beyond an extremely strong grip during masturbation, a number of additional variables may also lessen penile sensitivity and make it more challenging to achieve orgasm:


Certain antidepressants, including SSRIs, might lessen penile sensitivity and make it more difficult to achieve orgasm. The peripheral nerves may be impacted by different sorts of drugs, which would lessen sensitivity all throughout your body.

Ailment Conditions

Reduced nerve function or sensitivity in your penis and other regions of your body can be caused by a number of illnesses, including diabetes, Peyronie’s disease, and thyroid problems. A decreased level of interest and specific problems with sexual performance may also be brought on by hormonal health conditions, such as low testosterone.


Even while watching porn won’t make your penis less sensitive, binge-watching the stuff has been shown to alter your performance, habits, and primary sources of arousal. For instance, a 2016 study indicated that males who view porn regularly were more likely to consider porn while engaging in sex to maintain arousal. This finding may be related to difficulty in inducing orgasm. Our guide to porn-related erectile dysfunction details how porn affects your sexual performance. The NoFap Reddit group was founded because some people firmly feel that porn addiction is harmful.

Anxiety Over Sexual Performance

A typical problem that may be related to frequent masturbation and porn usage is the feeling of anxiety before sex.

Research shows relationships between sexual dysfunction and performance anxiety. Now, this performance anxiety can be due to any reason, like the worries about making your partner pregnant, providing full satisfaction, or a past terrible sexual encounter.

Treatment of Death Grip Syndrome

Now that we have seen the causes let’s take a look at the death grip syndrome cure.

Well, when it comes to the death grip syndrome cure, there is no surefire way to cure Death Grip Syndrome, but it may be a death grip syndrome treatment that has shown potential.

Here are some tips:

  • A break from all types of sexual stimulation is one approach to healing or death grip syndrome treatment. This may promote healing and re-sensitization of the penile nerves. It’s possible that this is all that’s required to ease the pain associated with Death Grip Syndrome in some people.
  • Sex toys which provide a softer and more satisfactory approach can be used.
  • In severe instances, Death Grip Syndrome may require medical attention or counselling in order to address any underlying psychological or emotional causes.

In fact, this was the last resort for my friend.

Dealing with a severe habit of death grip during masturbation, he recovered from the condition after visiting a sex therapist who advised him to temporarily refrain from death grip masturbation or masturbating in general (at least until a change in habits).

Following the advice and looking for distraction, he prioritized distracting his mind with activities like exercise and meditation.

And guess what it did take time, but it worked! Following the layoff, he felt more sensitive and was able to achieve climax effortlessly during sex sessions with his spouse (yep, they are married now.)

Fixes for Death Grip Syndrome

Here are some steps to deal with death grip syndrome:

1. Stop Masturbating

I warned you that the problem of death grip syndrome wouldn’t be simple to solve.

This tip that I am letting you in on should be on top of your priority list if you want to treat death grip syndrome, although I agree that it is not the easiest one.

You may not find it difficult to not masturbate for a day, but as and when you increase the number of days, which turn into weeks, it will get quite challenging.

Your body will begin to experience withdrawal-like symptoms if you have been regularly masturbating.

You will feel that your body is begging you to masturbate, and you’ll find it much simpler to get turned on. If you wish to treat death grip syndrome, you must maintain your composure throughout everything.

The best advice for quitting death grip masturbation or rough masturbation is to just keep yourself busy.

You’ll end yourself wanting to watch porn and jerk off if your mind begins racing and thinking about other topics. You won’t have as much time to think about sex if you keep busy at work and schedule activities with your spouse.

2. Avoid Porn

Given that we are attempting to reduce the masturbation death grip syndrome you are engaging in, this should be a simple concept to grasp. When you view porn, you’re supposed to jerk off and do sex acts. Good luck keeping yourself together if you’re going to view porn in that position.

We need to dispel your dreams and presumptions about sex, which is another reason why you’ll want to stay away from porn.

So that you may enjoy sex with your partner in the present and not hold it to some standard, you need to cease exposing yourself to these circumstances. If you can refrain from consuming porn for a month or two, you’ll see an immediate improvement in yourself.


It might be overwhelming due to the unavoidable difficulties that will inevitably arise while discovering new places to masturbate. You could discover that you become so frustrated that you revert to your old death grip behaviors.

That’s all right! Start again after accepting forgiveness. Weak habits persist. Even if you don’t like the pun, this proverb has a rationale.

What is Death Grip Syndrome – FAQs

Q1. How does Death Grip Syndrome relate to sexual health?

Ans. Well, Death Grip Syndrome hurts sexual health. It can lead to issues like reduced penis sensitivity and nerve damage!

Q2. Is delayed ejaculation a common outcome of Death Grip Syndrome?

Ans. Yes, of course. The low sensitivity by Death Grip Syndrome can lead to delayed ejaculation (DE), making it difficult for males to achieve orgasm in a timely manner during sexual activity.

Q3. Are there any underlying medical conditions associated with Death Grip Syndrome?

Ans. While Death Grip Syndrome itself is a concern, it may also be indicative of underlying medical conditions. Consulting a medical professional is crucial to rule out any other health issues affecting sexual function.

Q4. Can rough masturbation habits really lead to nerve damage?

Ans. Yes, rough masturbation habits can contribute to nerve damage.

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Lynda Mayer

Lynda Mayer, LPCC, an alumnus of the University of Minnesota with a master's degree in Clinical Psychology, is a seasoned licensed professional clinical counselor. With over a decade of experience in counseling, she specializes in adolescent mental health. Lynda actively shares her extensive knowledge and insights through writing, contributing significantly to the field of psychology and mental well-being. Her work not only demonstrates her expertise but also her commitment to improving adolescent mental health outcomes.