What happens when you stop watching porn?

What happens when you stop watching porn? Has this question popped into your mind? So, you have accepted that you are a porn addict and want to recovery by seeking help. But you understand that dealing with withdrawal is not easy and you cannot just stop watching porn.

This is a question that needs to be pondered and addressed. The first step to coming out of porn addiction is to stop watching porn. But is it that easy? Our brain is accustomed to watching pornography excessively, and what happens to our physiology and psychology when a porn addict stop watching?  

1.How do you deal with porn addiction withdrawal?  

Even though porn addiction withdrawal can be pretty tricky, it can have excellent long-term positive effects. Remember that withdrawal is the first step towards recovery from porn addiction. Curious about what happens when you stop watching porn? Here are a few tips for you to deal with porn addiction withdrawal:  

Realize that you are on the right track  

Withdrawal symptoms can tell you two essential things about your situation:    

• You acknowledge and realize that you are addicted to porn   
• You are protecting yourself and fighting back against it.  

Withdrawal symptoms are the way your brain increases anger. Your brain wants dopamine, and you have just cut off its main supply, and that is how powerful the brain is.  

When the brain is accustomed to long-term overstimulation, it no longer accepts that this overstimulation is over. As a result, neurochemical changes begin to occur in the brain. Hence, many users report withdrawal symptoms.    

It may sound not good, but it is true. Just like a bodybuilder who loves to burn because it is tearing his muscles to become stronger; We can foresee and embrace the pain of recovering from sex addiction.   

Abruptly changing your lifestyle can be frustrating, but it just means that our brains are changing. Don’t think of withdrawal pain as a sign of how bad your physical condition is, but as painful healing or a good soreness after exercise.  

2.What are some strategies for managing withdrawals?

You can completely transform your brain and help rebuild healthier connections at this stage. As you know, your brain needs dopamine. So here is a question: If you crave pornography, what can you replace it with? You can:  

• Eat carbohydrates or sugary snacks    
• Work out    
• Play video games    
• Talk to your shrink ( if you are seeking therapy )  
• Sleep    
• Strive to achieve your goals    
• Call a friend   
• Get involved in some hobbies that need your attention  
• Watch a video to make you laugh   

Although some of these habits are not particularly healthy, they are more beneficial than porn addiction and can help you overcome withdrawal problems.  

3.What are the things that you can do to ease the withdrawal process?

Even though porn addiction withdrawal can be pretty tricky, it can have excellent long-term positive effects. Remember that withdrawal is the first step towards recovery from porn addiction.

Curious about what happens when you stop watching porn? Here are a few tips for you to deal with porn addiction withdrawal:  

Surround yourself with people  

When you are going through withdrawal symptoms, isolation can be your enemy. Get along with healthy and active people. It is necessary to be surrounded by people who are well aware of your personality and always your cheerleaders.  

When you are struggling with the withdrawal symptoms of porn addiction, it is easy to isolate yourself. However, it is much more challenging to fall back into your bad habits, especially when you have healthy people around you who take care of you.  

Now let us answer some FAQ’s regarding Withdrawal symptoms of quitting porn:

1.Will I Experience Withdrawal Symptoms If I Quit Porn?  

Any addiction, when decided to quit, will have withdrawal symptoms. Usually, the severity is proportional to excessive dependence. As mentioned above, the symptoms are related to both physiological and psychological factors.

Of course, with all the pain induced on the path of recovery, we shouldn’t forget that even the slightest improvement is a massive improvement.  

A few withdrawal symptoms that could be experienced:  

• Insomnia and other sleep disorders   
• Anxiety, stress, and other forms of fear  
• Headaches and body pains  
• Stiffness in muscles, joints, teeth, jaws, genitals, and other parts of the body  
• Lethargy and Weakness Depression, despair, and other types of sad emotions  
• Agitation  
• Lack of attention/focus (brain fog)    
• Mood swings    
• Frustration, irritability, and other forms of anger  

2.Why Do I Have Such Symptoms When I Quit Porn?  

First things first, you are not alone in this. Millions of users are porn addicts. Any addictions have certain neurochemical and cellular changes that affect specific brain areas, and this does not mean that all dependencies will cause the same changes.   

Brain Chemicals and Pornography: How Porn Impacts Your Brain 

What conducts porn does to your brain? Can porn alter or harm your brain in any measurable way? What are the psychological consequences of overseeing too much porn?  

Does Porn Affect Our Brains? 

Yes, porn does affect your brain, and it’s not exemplary. The desires participated by someone connected to porn can be like the desires of a drug addict. With duplicated vulnerability to porn, the amount of the brain accountable for decision-making and willpower starts to shrink. The brain’s chemical pathways for sexual pleasure are rewired to pursue porn instead of real sex. 

Brain Chemicals and Porn: What Occurs When We Oversee Porn 

Your brain is an outstanding biological computer, with billions of neurons processing numerous bits of knowledge, working your body, and sharing your feelings. It acclimates to a whole drugstore of chemicals, which work jointly to give you the adventures of happiness, pain, and many other surfaces. Your brain is also prepared to change and adapt to various conditions and motivations.

Alcohol or addictive substances can damage or disrupt other information delivery systems (for example, the use of opioids reduces the level of opioid receptors in our body).

Once you quit porn, the reward center generates new nerve cell branches related to craving. Modern science has found that withdrawal symptoms can cause a series of neurochemical disorders, including:   

• Further decrease in dopamine levels    
• Further, decrease opioids and endorphins   
• Lower GABA, an anxiolytic neurotransmitter    
• Increase in the stress hormone CRF and norepinephrine   
• Increased dynorphin levels suppress and weaken your pleasure response after a week. 

If you have withdrawal symptoms, it may be an addiction. However, some men become addicted and have no obvious withdrawal symptoms. For this reason, pharmacists do not include withdrawal symptoms in their addiction tests.  

4.What are the things that you can do to prevent withdrawals?

The effects of porn are not noticeable in the initial days, but excessive watching of pornography for two to six months will affect the brain. The long-term effects of porn could affect your thinking patterns, pleasure levels, and willpower. 

Before it is too late for you where your addiction tears up your professional and personal life, you need to know a few things regarding de-addiction from excessive pornography.   

Well, we are here to take you through the details.  

Firstly, if you have stopped watching porn after being an addict, that is the first step of your willpower and recovery. It takes great strength of mind to take this step. Now let us answer a few frequently asked questions regarding this concept:  

Can you rewire your brain from porn’s effects? 

It can sense overwhelming, but the transformation is achievable. You can rewire your brainiac. Thousands of males and females have smashed free from the hold of pornography and recycled their sexuality.

You can reach people who are addicts every day, anywhere, online or offline. Some of the motivating words from people at different stages of the journey are given below: 

“I ought to modify to get my energy, hopes, and today is my first day with this program.” 

“I was sexually manipulated as a kid rising, and I got addicted to pornography and masturbation at a very young age; I have attempted to stop many times but failed. But now I have genuine hope. Now I can go without porn for months and slowly am getting to the point of total liberation.” 

“Today is my foremost anniversary unrestrained of porn, after 50 years of glimpsing at porn! It is possible to conquer this even for us older guys whose neural pathways are deep gorges. I am indebted to God that it is never too delinquent to heal!” 

While porn has a significant impact on the brain, your brain has an astonishing capacity to alter and adapt. It’s never too late. 

You Are Not Alone! 

This temporary early recovery period can be challenging. But you can get through it. However, obsessive/addicted porn users riding the pink cloud should be aware that if they do not correctly cope with the withdrawal symptoms, their urge to use pornography will return and become more vital than ever.   

Conclusion :

It is easy to go back into porn addiction relapse or believe that something went wrong in the healing process, but there is no need to relapse, and there is no problem in recovery.

In this process, porn users will only encounter a delayed withdrawal form. Remember, you are not alone, and hundreds of other men go through this phase and come out happier and healthier.  

We hope this article gives you an insight into how to overcome porn addiction.