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Should I Stop Masturbating? 10 Reasons Why You Should!


Introduction

All people struggle at some point in their lives, but accepting that challenges are a part of life and cannot be overcome is not a sensible course of action. It is important that you take action and look for a solution to resolve your struggle.

Because if you don’t start planning to resolve your struggle now then this struggle will eat you from the inside and make you feel no will to leave which will eventually convert into depression and suicidal thoughts.

And there’s no exception when it comes to masturbation, as many are aware of its detrimental effects on their health but find it impossible to give up. They are dependent on the dopamine rush, after all.

However, you should stop masturbating because giving up your health to feed your addiction is not a good enough reason to just sit around; if you give up now and give in to this virus, you will destroy not only your physical health but also your general well-being.

Masturbation not only makes your sex drive less and creates ejaculation problems but also causes other serious problems like infertility, depression, and anxiety, which are mentioned in detail below.

So, let’s go deeper and discuss the top 10 reasons to quit masturbation because if you know about the negative effects of masturbation, you can overcome it.


The reason why people masturbate

why people masturbate

There is a reason behind every addiction. Drug users engage in drug use out of isolation or out of sheer curiosity. Similar to this, there are a variety of causes for masturbating.

Some start it as a stress relief, some start of curiosity, etc. but eventually, this start leads them to addiction towards masturbation.

To answer your question should i stop masturbation first let’s get to know about the reason behind masturbation addiction in detail. Below are some of the reasons which lead a person towards masturbation addiction and reasons why they should stop masturbating.


1. Stress

Everybody handles stress in a different way. A person may begin overeating, sleeping more, or, in certain situations, masturbating more, which can result in masturbation addiction.


2. Relaxation

Many people think that masturbating helps them relax so they start doing it whenever they want to calm down which leads to this compulsive sexual behavior.


3. Enjoyment

Many people start masturbating just as a fun process without knowing the outcome and then start to regret it because of the addiction it causes.


4. Loneliness

Many people don’t want to socialize and this anti-socialization behavior leads to a lot of free time but now they have a lot of free time and nothing to do, so they start masturbating as time passes.

But don’t forget that none of these reasons justify your action because masturbation is an addiction that keeps eating a person from the inside and makes him emotionally and physically weak. So, if you don’t want to suffer from masturbation addiction start your journey towards Nofap now.


Why You Should Not Masturbate?

From the above reasons you must have understood why people get addicted to masturbation now lets answer your question should I stop Masturbation by understanding all the negative effects it has on the daily life of an individual. These negative effects range from erectile dysfunction to suicidal thoughts. Let’s discuss this in detail.

should i stop masturbating


1. Anxiety

The views people hold about sex and masturbation will remain unchanged no matter how advanced our civilization gets; they have always considered these activities to be forbidden and will continue to do so.

Because of this, those who masturbate feel that it is inappropriate and that if others find out, they will be made fun of and teased. This feeling causes people to experience social anxiety.


2. Insensitivity

An individual who engages in excessive masturbation loses sensitivity to typical dopamine levels. In other words, excessive masturbation prevents a person from experiencing pleasure because it reduces dopamine sensitivity in the brain.


3. Depression

People who masturbate don’t like to associate with people because they feel guilty and ashamed. This feeling of guilt and shame keeps eating them from the inside, making them depressed.


4. Loneliness

Masturbating takes up all of a person’s free time, leaving them with little opportunity for social interaction. This makes them more likely to live lonely lives. The guy begins to feel depressed and feels like he has no reason to exist throughout this lonely life.


5. Sex drive

People who masturbate create an imaginary expectation about sex life, and this expectation comes from porn videos. These sexual fantasies about sex life are not met in real life, which leads to a reduced sex drive.


6. Low self-esteem

Masturbators often consume large amounts of porn, which depresses them because it presents unrealistic images that make viewers question their ability to maintain healthy relationships and maintain a positive body image.


7. Premature ejaculation

It is stated that those who masturbate ejaculate too soon and are unable to control their ejaculation. This early ejaculation destroys a person’s self-esteem because they have no control over it.


8. Brain fog

brain fog

Masturbating causes people to lose focus and their ability to make decisions, which results in brain fog. This occurs when people are unable to focus on anything else since they are preoccupied with thoughts of masturbation and pornography most of the time.


9. Levels of testosterone

A person’s testosterone level was found to increase after just seven days of cessation of masturbation, indicating that individuals who engage in extensive masturbation might have lower testosterone levels.


10. Sperm count and quality

People who masturbate experience a reduction in their sperm quantity and quality. This reduction in sperm quality and count leads to infertility.

Not only does masturbation destroy you, but it also destroys everyone around you. So, you must fortify your resolve and begin your path towards masturbation cessation right away if you wish to avoid experiencing these negative consequences from your masturbation habit.


How to leave masturbation?

By now you must have got your answer to the question should I stop masturbating.

However, there must be another question in your mind- how you should stop masturbation? Well, don’t worry we are here to help you.

To leave addiction, one has to implement many changes in his life. Only then will he be able to get good sexual health, prevent himself from erectile dysfunction, and protect his mental and physical health.

If you also want to set yourself free from this addiction then below are a few ways you can improve your sexual life and leave this addiction behind.


1. Self-discipline and self-awareness

To restart your life, the first step you have to take is to have self-discipline, as this step will help you increase your confidence and give you the power to fight the urges.


2. Abstinence

The only person who can break free from masturbating is the one who practices abstinence from porn. One way to practice not masturbating is to participate in initiatives like NoFap, No Nut November, etc.


3. Productivity

Instead of sitting and thinking about porn, try to be productive. Here, productivity doesn’t just mean completing school or office work; it also means doing something that will help you refrain from watching porn and also increase your hidden skills.


4. Therapist

Consulting a sex therapist will also help you improve your sex life and leave this addiction behind, as you will be able to share your thoughts, which will help you find the root cause of the problem.


5. Support

Joining support groups like the Nofap movement, the Nofap community, No Nut November, etc. will help you make some good friends and support systems for your journey.


6. Socialize

Attending gatherings and activities can help you meet new people and create joyful memories to pass the time when you’re alone. It will also help you attract supportive people into your life.


Conclusion

Human sexual life is incredibly complex; it involves both emotional and physical intimacy. Therefore, maintaining an emotionally and sexually active relationship requires both emotional and physical fitness.

And one can achieve it only when he concentrates on his partner and himself. This concentration cannot be achieved by a person who is involved in watching porn and excessive masturbation.

Because people like them live in the fictional world of porn. This fictional world fills them with negative feelings about themselves and their partner, which not only ruins their healthy relationship but also their physical and emotional health.

So, if you don’t want to ruin your health and relationships and decrease your real-life sexual activity, then start your journey toward NoFap now.

Now stop struggling with the question should i stop masturbating and start taking action to stop it. Increasing your self-awareness, speaking with a therapist, and joining a support group are good ways to start. By following these suggestions, you will enhance not just your sexual life but also your emotional health.


FAQs

Q. How do I practice self-control?

To practice self-control, you can start by challenging yourself, like challenging yourself so that for one day you will not watch porn and not masturbate. When you accomplish this challenge, increase the number of days or hours, and eventually you will be able to control yourself.


Q. How do I get support during my NoFap journey?

To save yourself from erectile dysfunction and enjoy other mental health benefits, you can consider joining a support group like the Nofap community. These support groups will have a very positive effect on your mental health by giving you emotional support.


Q. How to have Healthy relationships?

To have a healthy relationship the first step is having a positive view of your body image because if you have accepted your body then only you will be able to make other people accept and love you.

Q. Why should i stop masturbating?

Many of you are struggling with the question, Why should I stop masturbation? It is helping me with stress. The truth is that, although it may seem to assist people relieve stress, masturbating actually has the opposite effect, leading to addiction, decreased sperm count, difficulties ejaculating, and other issues.

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Lynda Mayer

Lynda Mayer

Lynda Mayer, LPCC, an alumnus of the University of Minnesota with a master's degree in Clinical Psychology, is a seasoned licensed professional clinical counselor. With over a decade of experience in counseling, she specializes in adolescent mental health. Lynda actively shares her extensive knowledge and insights through writing, contributing significantly to the field of psychology and mental well-being. Her work not only demonstrates her expertise but also her commitment to improving adolescent mental health outcomes.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

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