Our understanding so far regarding an orgasm is that it feels blissful. Irrespective of whether you are a male or a female, achieving an orgasm is undoubtedly the ultimate goal everyone is striving towards while indulging in any form of sexual activity.
So, now the obvious question that poses itself is if an orgasm feels that good, then what could be the possible reasons for one to practice retain sperm and stop themselves from seeking the joy that an orgasm brings?
Well, to answer it in a nutshell, semen retention benefits are long-lasting, unlike an orgasm that momentarily makes you feel that you are on top of the world.
And today, through the means of this blog, we will be discussing the various benefits which will drive you to practice the same. But before we head over to the benefits, let us take a moment and discuss what exactly is it all about.
What is Semen Retention?
Semen retention is exactly what it sounds like — retaining semen. It is basically the practice of avoiding ejaculation, either through the means of abstaining from sexual activity or consciously controlling the point at which ejaculation occurs while one engages in any form of sexual activity.
It’s also called karezza or threshold ejaculation and involves limiting your ejaculation to a specific period of time before refracturing (or resuming normal functioning) on the next full moon.
Are There Really Semen Retention Benefits?
It is a fact that semen retention benefits are not a claim of the 21st century. Rather, the concept has existed for centuries, probably with good reason. During olden times, the benefits were said to be along the lines of spirituality and not physicality per se.
However, with the changing times, the mindset changed and this practise simply did not justify the pain and efforts if the benefits were only restricted to spiritual ones. Thus, various studies were conducted over the years to understand the benefits on a person’s mental as well as physical health.
The studies found that semen retention needs to be practised for at least 25-30 days in order to manifest the possible benefits it has to offer. That said, the research and study with respect to semen retention are still in their nascent stages but we do have sufficient knowledge to know that the benefits exist.
What are the Semen Retention Benefits for Your Spirituality?
As mentioned above, the concept of sperm retention has long been tied to spirituality. For any person to grow spiritually, he must have the ability to cultivate relationships that rise above superficiality. Moreover, having a determined approach to life can help in achieving freedom from worldly ties. It was said that this practice could allow a person to think independently of his sexual organ and thereby move closer to true spirituality.
It is also a big part of tantric sex in other cultures. Tantric sex is a type of sexual activity with more than one partner where everyone engages at the same time without penetration or orgasm until everyone reaches a climax together. It’s also thought by some to help increase longevity by storing potential health benefits from previous acts together over time into one source rather than dissipating them individually across time periods
What are the Other Semen Retention Benefits?
The semen retention benefits are multi-fold and there is a good chance you will be able to achieve all of them if you practice it religiously. Let us take a look at the various benefits that await you.
The intensity of your libido will go up manifold
The direct and first benefit that you are likely to experience is an increase in your sex drive and even without delving into the science, this makes sense. If you aren’t getting to achieve orgasm, you are going to want to achieve orgasm even more.
This increased sex drive is going to benefit you immensely with respect to your testosterone production and general hormonal well-being because since you have decided not to ejaculate, you will have a higher incentive for diverting all of that energy toward something more productive.
Improved control over your impulses
If you can tame one of the most primal urges your body can have effectively and successfully, you are almost sure to have better control over other impulses. This will, in turn, manifest itself as the quality of being able to take a breath before you choose to give in to any sort of impulse – whether it is an impulse of watching porn, or whether it is an impulse that makes you want to buy the expensive leather boots that you saw in the storefront.
A better night’s sleep
When you don’t allow your body to ejaculate, you force it to create more testosterone and consequently enable the human body to enjoy the benefits of the male hormone. One such benefit is a better night’s sleep. Testosterone shares a reciprocating relationship with sleep in a man’s life.
In other words, if a man does not get enough sleep, his testosterone production is likely to suffer. Conversely, if the man doesn’t have enough testosterone production, he is unlikely to get quality sleep at night. And the cycle goes on. One fine way to break the cycle entirely is to simply force your body to create more testosterone instead of jerking it off and wasting it all
Popularity with the ladies
We get that this may sound absurd to you – the possibility of becoming more attractive to women despite not ejaculating, but we assure you that it is true. Here’s why. When you give up on the expectation of ejaculation and focus on preventing your urges from taking over, you are more likely to look at life independently of your sexual urges.
The manner in which this usually manifests is that it enables you to form better relationships with women where sex is not the first thing in your mind. This nonchalance and lack of desperation for sex, in turn, makes you more attractive to women.
Where Is the Science to Support Semen Retention Benefits?
Like we said right at the beginning, the research around the benefits of semen retention are mostly in their nascent stages. But, there is conclusive evidence to suggest that the practice can benefit males that make it a lifestyle.
But, we understand the reliability of scientific evidence. So here is some of the research we’re banking our blog on!
- A study published by the National Institute of Health in the year 2000 shows the effect that having sexual intercourse can have in terms of athletic performance. The study established that by having sex 2 hours prior to the final game, athletes showed a visible reduction in their performance.
- In 2001, a small team published a research paper in the National Library of Medicine that examined the “endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence.” The study concluded that at the end of the 3-week period of abstinence, the males had significantly elevated levels of the male hormone.
- In a 2007 Mexican study about the “relationship between sexual satiety and brain androgen receptors” performed on animals, it was found that a lower frequency of masturbation-induced orgasms directly correlates to better utilization of the male hormone by the body’s androgen receptors.
- One of the most recent studies with respect to the benefits was published in 2018 by the NIH which reviewed “the relationship between the ejaculatory abstinence period and semen characteristics.” The study conclusively found that there was, in fact, a noticeable improvement in sperm motility or the sperm’s ability to move and fertilise, in males that had practised semen retention for a substantial period of time.
Is sperm retention the same as no-fap?
This is a common point of confusion for most of us. This is because people generally tend to associate no-fapping with semen retention. However, “no-fap” refers to the practice of avoiding masturbation and pornography. Sperm retention, on the other hand, is the practice of not ejaculating, whether through masturbation or sexual intercourse. No-Fap is focused on abstaining from certain behaviors, while it is focused on the physical act of not ejaculating.
Lots of people tend to practice no-fap as a way to improve their physical and mental health, increase their energy levels, and improve their focus and productivity. Some people choose to retain their sperm for similar reasons, while others do so for the spiritual advantages that are increasingly sought after.
How to Practice Semen Retention
All it takes to engage in sperm retention is a conscious choice to hold off on ejaculating. Goals for how long you’d want to go without ejaculating and keeping track of your success might be useful for some individuals. Try it out for yourself if you think it would help you, too. Always keep in mind that you are an individual and that your experience may vary from that of others.
Keeping your semen healthy is important for numerous reasons. It’s a great way to make spiritual connections with other people while also helping you reach your in-bed fitness objectives. While it may seem impossible at times, you may learn to control your ejaculatory urges with practise and the correct gear.