mental health

Mental health awareness month – Top 5 BEST tips for early detection and intervention

May is regarded as Mental health awareness month. This month offers people the opportunity to talk about all aspects of mental health, focusing on providing help and advice.

It is an annual global movement to focus on achieving good mental health.


Mental health comprises our emotional, psychological, and sociable well-being. It impacts how we think, feel, and act. It also helps specify how we manage stress, connect to others, and make preferences.

Mental health is vital at every stage of life, from childhood and adolescence through adulthood. 

If you undergo mental health issues throughout your life, your thought, mindset, and conduct could be affected.  

Mental health is a huge issue, and there are shocking statistics to prove it. When we consider that the Centers for Disease Control and Prevention (CDC) calculates that 1 in 5 adults encounter at least one mental health illness every year, it’s tough to deny that we need to be making mental health understanding more of a priority.  

Unfortunately, there tends to be a significant stigma attached to mental health, which is why it’s so essential that we acknowledge reasonable mental health efforts.

At the same time, we must work to overcome the barriers that keep us from addressing mental health in a positive, productive way.  

Mental health cognition might be one of the most critical issues we’re currently encountering in the healthcare industry, so there’s a nationwide movement to glorify mental health awareness every May.

Battling the stigma, delivering support and help to struggling individuals and their loved ones, and supporting policy modifications are necessary parts of mental health awareness month.  


People can experience different mental illnesses or disorders, and they can often co-occur. Mental sicknesses can ensue over a brief period or be periodical, suggesting that mental illness arrives and goes with discrete beginnings and endings.

Mental illness can also be continuous or long-lasting. The most familiar types of mental illness are as follows: 

1. Anxiety conditions 

According to the Anxiety and Depression Association of America, anxiety disorders are common mental illnesses. People with these disorders have powerful fear or anxiety associated with particular things or situations.

Most individuals with an anxiety disorder will try to bypass openness to whatever begins their concern. Examples of anxiety disorders include: 

Generalized anxiety disorder (GAD) 

The American Psychiatric Association describes GAD as unnecessary anxiety that disturbs everyday living. People might also encounter physical symptoms, including 

  • turmoil 
  • exhaustion 
  • tight muscles 
  • interrupted bedtime 

An attack of anxiety symptoms does not necessarily require a precise trigger in people with GAD. They may experience extreme anxiety when encountering everyday situations that do not pose a direct threat, such as assignments or keeping appointments.

A person with GAD may occasionally feel fear with no catalyst at all. 

2. Panic conditions 

People with a panic disorder undergo frequent panic attacks, which involve sudden, overwhelming panic or a sense of coming disaster and demise. 

3. Phobias

There are various types of phobia: 

  • Simple phobias might affect an extreme fear of specific objects, scenarios, or animals, like fear of spiders.  
  • Social phobia: Occasionally comprehended as social stress, this is a worry of being subject to the decision of others. People with social phobia often limit their openness to social environments. 
  •  Agoraphobia worries about situations where getting away may be challenging, such as being in an elevator or moving a train. Many people misinterpret this phobia like a fear of being outdoors.  

Phobias are highly subjective, and physicians do not understand every type. There could be thousands of apprehension, and what might seem uncommon to one person may be a severe problem that defeats day-to-day life for another. 

4. Obsessive-compulsive disorder (OCD) 

Individuals with OCD have fixations and compulsions. In other words, they undergo regular, stressful ideas and a strong urge to perform repetitious acts, such as hand washing.

5. Post-traumatic stress disorder (PTSD) 

PTSD can happen after person incidents or witnesses an extremely stressful or traumatic occasion. During this event, the person believes that their life or other people’s stamina is in trouble.

They may feel frightened or have no authority over what is occurring. These feelings of concussion and fear may then donate to PTSD. 

6. Depressive disorder

Individuals may also steer to mood disturbances as affective disorders or depressive disorders. People with these disorders have substantial mood modifications, generally concerning either mania, a period of high energy and joy, or depression. Examples of mood disorders include: 

  • Major depression: An individual with significant depression experiences a constant low mood and loses interest in activities and events they formerly enjoyed. They can feel extended periods of unhappiness or extreme sorrow. 
  • Bipolar disorder: A individual with bipolar disorder undergoes notable changes in their mindset, energy levels, levels of training, and ability to persist with day-to-day life. The period of elevated mood is known as manic phases, while depressive stages bring on low mood.  
  •  Seasonal affective disorder (SAD): Fewer daylight stimuli during the fall, winter, and early spring months trigger this type of sadness. It is most familiar in lands distant from the equator. 

7. Schizophrenia disorders 

Mental health supervisors are still attempting to decide whether schizophrenia is a single ailment or a group of related illnesses. It is a highly complicated condition.

According to the NIMH, signs of schizophrenia generally form between 16 to 30. The person will have ideas that appear fragmented, and they may also find it challenging to process details. 

Schizophrenia has positive signs like illusions, thought disorders, and hallucinations, and negative symptoms include withdrawal, lack of inspiration, and a dull or inappropriate mood. 


Not confident if you or someone you know is living with mental health issues since there is no bodily test or scan that reliably shows whether a person has conceived a mental illness.

However, people should scrutinize the following possible mental health disorder symptoms. Encountering one or more of the following emotions or demeanors can be an early portent sign of a problem: 

  • Eating or sleeping too considerably or too little 
  • Pulling away from people and everyday actions 
  • Having low or no power 
  • Feeling emotionless or like nothing matters 
  • Having unexplained pains and discomforts 
  • Feeling worthless or hopeless 
  • Feeling emotionless, drinking or using dopes more than expected 
  • Consistency unusually disorganized, oblivious, on edge, angry, resentful, anxious, or scared 
  • Crying or fighting with family and friends 
  • Encountering extreme mood swings that cause problems in associations 
  • Having constant thoughts and memories you can’t get out of your head 
  • Hearing voices or feeling things that are not genuine 
  • Consideration of hurting yourself or others 
  • Incapacity to accomplish daily tasks like taking cautiousness of your kids or fetching to work or school 


This kind of treatment takes a psychological process to treat mental illness. Cognitive-behavioral treatment, orientation therapy, and analytic behavior therapy are examples. 

Psychiatrists, psychologists, psychotherapists, and some immediate care physicians bring out this type of treatment. 

It can assist people in comprehending the root of their mental illness and operate on more beneficial thought patterns that sustain everyday living and decrease the chance of solitariness and self-harm. 


Some individuals accept specified medications, such as antidepressants, antipsychotics, and anxiolytic drugs. 

Although these cannot heal mental disorders, some medications can enhance signs and help people continue social interaction and practice while working on their mental health. 

Some of these drugs boost the body’s absorption of feel-good chemicals, such as serotonin, from the brain. Other drugs either improve the overall grades of these chemicals or control their degradation or collapse. 


A person managing mental health difficulties will usually need to adjust their lifestyle to promote health. 

Such changes might contain reducing alcohol intake, sleeping more, and consuming a balanced, nutritious diet.

People may require to take a period away from work or resolve problems with personal relationships that may be forcing injury to their mental health. 

People with anxiety or depressive disorder conditions may benefit from relaxation techniques, including deep breathing, meditation, and mindfulness. 

Whether via self-help groups or close friends and family, having a help network can also be essential to recovery from mental illness. 


There is a depressing stigma in current society against pursuing mental health intervention. Many excellent and highly active people require mental health intervention to manage difficult situations and physical imbalances.

Few strive for intervention until they are pushed to, and the effects are much more severe. These 5 long-term advantages of early mental health intervention are developed to break down the stigma and encourage mental health for all. 

1. Slight Intense Treatment 

The sooner people pursue mental health intervention, the less severe treatment they will endure. Many people desire their signs will go away, but mental illness declines over time.

Early intervention allows people to acquire coping mechanisms while still qualified to use them, which controls the demand for medication in some and decreases the dosage and frequency in others who need a prescription.

It stops people from turning to harmful and deadly coping instruments such as substance abuse, self-harm, and even suicide. 

2. Fewer Logistical Consequences 

When people succumb to mental illness symptoms, many essential aspects of their lives become affected, failing friendships, break-ups, family quarrels, unemployment, and college drop-out.

The more powerful the problem gets, the more influential the reported diagnoses.

Potential employers often glance at mental health histories, negatively affecting future career options. Many medical professionals and insurance companies still raise treatment costs when robust mental health diagnoses exist in medical records. 

3. Fewer and Less Severe Continuing Symptoms 

Life challenges due to mental illness result in symptoms of depression and anxiety on top of the original underlying mental health concern that makes a recovery more complex and lengthy.

As described by professionals and posted by the National Center for Biotechnology Information, prevention capacity even applies to the harshest mental health psychosis signs. 

4. More extended and Fuller Recovery 

One of the most significant risks of untreated mental health problems is the chance of relapse. The trauma of advanced mental illness makes people more helpless to deterioration even after initial treatment and recovery.

They are acquiring intervention when the situation is still under little control, the position from becoming traumatizing. Early grasp makes it easier for people to self-identify early signs of common mental health symptoms.  

5. Improved Self-Esteem and Inspiration 

Once people crush the societal stigma, pursuing early mental health intervention improves overall self-esteem and motivation.

Part of the treatment will involve gaining a sense of pride in having aimed the right resources at the right time.

Overcoming this challenge will encourage people to take on other challenges in life they have been ignoring. Increased mental and emotional well-being will further enable people to pursue healthy lifestyles. 

One of the most complex challenges people face is learning to admit when they need help. Mental health concerns are comfortable with missing since they do not presently present physical and social consequences, and these consequences will eventually occur. Seek intervention before, and enjoy the long-term benefits. 


There are several methods you can help a friend, relative, or colleague who has a mental health problem: 

If you are anxious about someone, it can be questioned to know what to do. When you are aware of an issue, it is essential not to wait. Waiting and hoping the person will come to you for help might lose valuable time contacting their service. 

Speaking to someone is often the foremost action when you know they are having difficulty. In this path, you can find out what is bothering that person and how you can support them. The following actions will help you: 

Set time aside with no distractions 

It is essential to provide an open and non-judgemental space with no distractions. 

Let them convey as much or as small as they want to 

Let them direct the discussion at their speed. Don’t pressure the person to inform you anything if they aren’t willing to talk about it.

Talking can take a lot of faith and boldness, and you might be the first person they have been capable of speaking to about this. 

Don’t try to study or dual guess their emotions. 

You probably aren’t a medical professional, and while you may be glad to converse and offer support, you aren’t a qualified counselor. Try not to speculate about what is incorrect or jump in too quickly with your diagnosis or answers. 

Keep questions open-ended 

Say, “Why don’t you inform me how you handle it?” rather than “I can see you feel very low.” Try to keep your speech impartial. Give the person a moment to answer and try not to read them with too many questions. 

Talk about self-care 

Talk about de-stressing or practicing self-care methods and question if they find anything useful. Exercising, having a nutritious diet, and getting a good night’s rest can help protect mental health and sustain well-being.  

Hear what they imply to you. 

Recite what they have communicated to them to confirm you have understood it. You don’t have to settle with the individual circumstances, but you let them know you appreciate their feelings by showing how they feel. 

Present their usefulness in seeking professional help and deliver information on ways to do this. 

You might want to go to the GP with them or help them speak to a friend or family member. Try not to take power and allow them to make judgments. 

Understand your limits 

You will have your limitations on the support that you can provide. And it’s essential to take supervision of yourself too.

Give yourself a period to rest and strategize what they have told you or what happened. Try to help them construct a support network of other friends, relatives, and mental health experts who can help them too. 

If you feel they are in immediate trouble or have injuries that need medical awareness, you should take critical action to ensure they are safe.  


If you are not sure about your mental health condition, it is necessary to seek professional help. Take help to address your emotional and behavioral concerns to help you feel good.

In recent years there has been an increasing acknowledgment of mental health in many countries. Despite progress in many countries, people with mental health conditions experience severe human rights violations, discrimination, and stigma.

Many mental health conditions can be treated effectively. A lot of efforts have to be made in the segment of mental health to increase understanding and reduce stigma.

Efforts must also be taken to increase access to quality mental healthcare and effective treatments. Also, for research to analyze and identify new treatments and improve existing treatments for all mental health disorders.

Mental health should become affordable and accessible to billions of people who are suffering silently and do not have access to healthcare.

The article encourages people to understand the significance of mental health.

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Bhanu Shree

Bhanu Shree is a seasoned psychologist with over five years of specialized experience in child and adolescent psychology, particularly in addressing learning difficulties and ADHD. A respected mentor in mental health, she offers transformative guidance to adolescents facing various psychological challenges. Beyond her clinical expertise, Shree is an acclaimed author, contributing insightful perspectives on addiction and youth mental health issues. Her work is widely recognized for treatment in the mental health field.