Is Edging bad? 15 Things to Know About it

Is Edging Bad?

Exploring the world of sexual experiences, edging has been gaining more attention in recent years. At the same time, it’s a topic surrounded by confusion. You may wonder: is edging bad? Is edging bad for testosterone? What about edging during nofap?  

Well, today, we will explore all these answers. So, join in as we discover: Is Edging bad? 15 things to know about it

1. What is Edging?

Before we move on to explore the question- is edging bad for you? Let us first understand what it is. 

Edging is basically a method wherein you withhold orgasm, metaphorically, right on the “edge” of ecstasy. 

You can imagine it as getting close to the point of having an orgasm, then stopping for a few seconds before stimulating yourself again and repeating this process until you are ready to reach the sexual climax. 

This method is also known as sexual edging, peaking, surfing, teasing, etc. 

Back in 1956, James H. Semans introduced it as the “stop-start method”.

According to a paper published in the Journal of Sexual Medicine, he described this method as a helpful technique to deal with coming too quickly.

Today, edging is making a comeback as a modern way to have better sexual stimulation and orgasms. This technique aims to prolong a person’s sexual pleasure for more extended periods. 

Now, undertaking the edging process is possible even alone or with others. Whether flying solo or with a partner, it involves reaching the brink, or edge, of ejaculation before stopping and starting again. 

is edging bad

What’s more, the practice isn’t exclusive; anyone, regardless of sexual orientation or gender identity, can engage in it.

2. Edging and masturbation

Let’s talk about edging in the context of masturbation.

Well, it’s like having control over your pleasure during solo play. Instead of rushing to finish, edging lets you take your time and decide when it’s just right. 

Moreover, edging during masturbation can prove beneficial as it allows you to monitor control over your sexual responses, increasing your ability to last longer during sexual activity. This can be super helpful for anyone dealing with premature ejaculation or finding it hard to reach orgasm. 

That said, there is, of course, a hook.

You need to remember that edging during masturbation should be practiced in moderation. In fact, it is the key to unlock the maximum benefit. 

No way should edging turn into a compulsive habit! 

3. How to Edge During Masturbation?

Exploring the answer to- is edging bad for you; you now know that it really isn’t, even when practiced during masturbation. In fact, sexual edging can prove effective in achieving delayed ejaculation, allowing you some orgasm control.

But how do you edge during masturbation? Here are some handy and practical ways:

Method 1

Exploring how to edge during masturbation involves getting comfortable and creating the right atmosphere. 

  • Firstly, set the scene: lock the doors, dim the lights, and maybe play some music to set the mood.
  • Next, get physically prepared by touching yourself until you are aroused. Then, start masturbating. Stroke or stimulate your erogenous zones until you feel on the brink of climax.
  • Now, here comes the crucial part: when you sense the peak nearing, ease off. Stop the stimulation, take your hands away, or slow down. Take a moment to breathe deeply or refocus your attention (you can count to 20 if you need to).
  • Remember, the idea here is to take a step back on the ‘edge’ of climax, so you need to wait at least 30-40 seconds until the next sexual arousal. Take a moment to assess your arousal level and how your body feels. Focus on what excites you, and pay attention to how your body reacts to increased orgasm control.
  • After the small break, resume the stimulation, gradually building up. Go back to touching yourself or masturbating a bit faster.
  • Repeat this cycle of top-start method and slow-fast stimulation until you’re ready to let go and experience orgasm. And, when you’re ready, let go and allow yourself to reach orgasm.

The key is to pay attention to your body’s signals and adjust stimulation accordingly. Pay close attention to the sensation and see if edging has made any difference in the intensity or duration of pleasure you feel.

Method 2

  • Another excellent method to edge during masturbation can be exploring edging with a partner; It can help add spice to intimacy! 
  • However, it’s essential to talk you to a partner and proceed only if they are willing to be part of this.
  • In case your partner agrees, you can begin by stimulating your partner’s erogenous zones and asking them to do the same for you (you can take it simultaneously). The aim is to get sexual arousal, be it through your favorite foreplay activities, any particular type of stimulation, or positions. 
  • Following that, encourage vocal cues for climax timing. Ask your partner to hint out about when they’re going to come. Similarly, set up a cue for your partner to understand and stop when you are on the edge. 
  • Pause stimulation at the edge of the climax to prolong the experience. Resume stimulation gradually, repeating the process until they’re ready to reach climax. 
sexual stimulation with partner

This method enhances communication and builds anticipation, leading to a more fulfilling experience for both partners.

Method 3

Squeeze before climaxing is one of the most followed methods for mastering the art of edging during masturbation sessions. Here’s how it works:

  • When you feel close to climax, gently squeeze the head of your penis to pause stimulation. 
  • Hold this squeeze for about 10 to 30 seconds, allowing the urge to ejaculate to subside.
  • Following this, you can start stimulating yourself again.

Basically, it’s like pressing a pause on a video game when things get too intense, giving you the power to extend your pleasure, sexual performance, and sexual stamina, giving you an experience of heightened sensations.

Method 4

Unlike the other three methods, this process of ballooning focuses on pinpointing the most sensitive (and specific) area of the penis to enhance control over ejaculation. In fact, this process is known to work effectively in the case of preventing premature ejaculation.

  • In this method, you can begin by identifying the specific area on your genitals that’s especially sensitive.
  • Next, gently stimulate just that region (and do not touch any other area) in circular motions.
  • As arousal builds, continue the motion until you’re fully erect. Just before reaching orgasm, halt stimulation to prevent climax. 

Allow yourself to soften slightly before resuming stimulation on the same sensitive spot again until you’re close to orgasm. Repeat this cycle as many times as you want before the final climax.

4. Edging During No Fap/Rewiring of the Brain

As you now know, edging itself is not a bad process; however, this perspective becomes a little questionable when it comes to nofap. In fact, the answer to whether it is bad to edge in terms of nofap is far from a simple yes or no.

We first need to understand how the nofap rewiring works.

What happens is when we watch porn or masturbate, our brain gets a hefty dose of feel-good chemicals like dopamine. This forms a habit loop, creating a craving for more. 

Fortunately, human brains can undo this pattern by neuroplasticity. In fact, by avoiding porn and masturbation, we can break the link between pleasure and porn addiction

Now, in this scenario, undertaking edging can mess things up. It keeps the pleasure linked to masturbation, making it harder to quit. 

5. Effect of Edging on NoFap

Here are some of the common effects of edging on nofap; these will help to form a clearer view of- is edging bad for you or not:

1. Dopamine Rebooting Process

When you are on the journey of NoFap, edging can feel like walking on thin ice. It’s like teasing your brain with the very thing you are trying to break free from- dopamine rushes triggered by porn and masturbation!

Basically, an addict’s brain has an addictive compulsion to watch porn or masturbate. These activities become intertwined with pleasure in their brain, releasing a massive amount of dopamine. This, in turn, intensifies the dependence, increasing the craving each time.

Now, NoFap aims to hit the reset button on these pleasure pathways, giving your brain a breather.

dopamine effects brain

But edging? Well, it’s like pressing pause instead of stop! In fact, when you edge during your nofap journey, it just further strengthens and complicates the dopamine pathway for PMO addiction. Your brain will continue to link masturbation (even without ejaculation) with pleasure, giving you cravings to indulge in it and increasing the chances of relapse.

Additionally, it will also become difficult for the brain to de-associate masturbation with pleasure; chemically, there will be no significant change in your brain. The dopamine dependence will still be very active, and you will still be at the mercy of your urges for giving into masturbation ( and eventually maybe porn) addiction.

2. You Become More Vulnerable to Other Impulsive Habits

Another effect of edging on NoFap is seen on your brain’s impulse center; that is, the limbic system goes into overdrive. This, in turn, overshadows the willpower center, the prefrontal cortex. 

This imbalance leaves you vulnerable to falling into other unhealthy habits.

It’s like your brain puts a pause on self-control, making it more likely for you to binge-watch Netflix or eat too many sweets. 

Have you noticed this pattern? After edging on NoFap, your cravings for sugar might go up, or you might end up playing video games for hours. It’s not just a coincidence; it’s your brain seeking instant gratification when its decision-making abilities are not at their best.

3. It Affects the Benefits of NoFap

Edging during nofap significantly diminishes the benefits of NoFap. When you avoid both masturbating and edging, you quickly see benefits like thinking clearly and being more focused. But if you edge, it messes up this progress. It’s like always starting over on your journey. 

In fact, I would strongly suggest you try this yourself—compare periods of NoFap with and without edging. You will notice a stark contrast in how quickly you experience benefits like reduced brain fog and heightened focus and energy.

Additionally, while edging itself is in no way the underlying cause of sexual dysfunction like erectile dysfunction, dopamine-related benefits, such as increased concentration and firmer erections, take longer to materialize when edging is involved. Basically, edging stops you from getting the full spectrum of rewards NoFap promises. So, if you genuinely want to get all the benefits of nofap, steer clear of edging on nofap.

6. Effect of Edging on Health

Well, this far into the article, you do now have a basic understanding of- is edging bad for you or not. Now, moving forward, it’s important to explore and understand how edging impacts your health.  

Basically, like any sexual activity, edging has good and bad sides. 

On the positive side, edging can help you gain better self-control and discipline, understand your body cues, and feel more confident. 

However, if we consider the cons, although edging has not proven to be outright harmful, there are also some risks to consider.

Some people might feel uncomfortable or even hurt themselves down there. And it can make frustration feel stronger.

Additionally, in the case of people with specific health issues, like heart problems, it is recommended to talk to a doctor before trying edging. 

Ultimately, undertaking edging is a personal decision. But it’s wise to weigh the pros and cons, get some advice from experts, and then make the right choice. 

7. Benefits of Edging

Some of the expected benefits of edging include:

  • Increased orgasm control and Intensity: Edging, as per the International Society for Sexual Medicine, can lead to Increased orgasm control and intensity. This can be experienced even during solo sessions or with a partner. It involves building excitement gradually, leading to a more satisfying climax.
  • Improved sexual stamina and control: as described by James H. Semans in this medical journal, it is found that edging can bring about some benefits for those dealing with premature ejaculation. Edging, in fact, extends the duration of sexual activity, improving your sexual performance as well as increasing your sexual stamina. It provides opportunities to change intensity or technique when nearing orgasm.
  • Exploration of Sexual Triggers: By delaying orgasm, edging allows you to discover your unique sexual triggers without rushing, fostering a deeper understanding of your desires and preferences.
  • Better Communication: Edging encourages open discussion about sexual interests and boundaries, facilitating improved communication and intimacy between partners.
  • Psychological Benefits: Engaging in sexual edging can enhance self-control, boost confidence, and improve body awareness, leading to more fulfilling sexual pleasure, sexual performance, and experiences and, thereby, better self-esteem.
  • Diverse Pleasure Pathways: Studies indicate that a significant portion of women achieve better orgasms primarily through clitoral stimulation rather than only from sexual intercourse. Engaging in edging allows for the exploration of various pleasure points, emphasizing a holistic approach to intimacy and sexual activities and improving the overall sex life. 

8. Does Edging Lead to Relapse?

This answer is a little more complicated than a simple yes or no. 

The thing is, the NoFap journey doesn’t dictate the participants’ personal choices. The community members plan their own goals. 

But then does this stop-start technique of achieving delayed orgasm, without ejaculation, lead to relapse?  

Well, let me break it down simply: if you’re on a NoFap journey, relapse means going back to watching porn or masturbating. 

Now, edging is a bit like tiptoeing on the edge—almost slipping but not entirely falling. Some might argue that it’s not a big deal if you edge without reaching the finish line. But hold on, let’s think practically. 

If you aim to take a break from touching yourself for a while, edging still counts. It’s like saying you won’t eat cake but nibbling on the icing. Same thing, isn’t it?

Whereas if the edging includes porn, it without any doubt counts as a relapse. This is because the main aim of the nofap journey is to quit porn use. 

Therefore, though, by NoFap’s rulebook, edging might not officially be a “whoopsie” moment. But let’s be honest: it’s a slippery slope. Think of it like trying not to eat cookies but sniffing them instead. Sooner or later, you’ll dive headfirst into the jar. 

Edging will undoubtedly mess up your nofap progress, eventually leading to relapse. It’s best to avoid edging during nofap. 

9. Is edging Worth the Risk?

When not following the nofap, edging can indeed come along with some benefits, like assisting with certain sexual dysfunctions. However, it can’t be said the same when you are on a nofap journey. 

So, if you are wondering if the edging is worth the risk on the nofap journey? Well, it’s not. 

Nofap comes with some great benefits, like improving your sexual performance by helping you deal with delayed ejaculation or erectile dysfunction. However, on the flip side, edging can lead you to relapse, undoing all the progress you have made. 

Therefore, to truly benefit from the NoFap journey and experience its rewards, it’s essential to abstain from edging altogether. While testing your limits or indulging in small doses may be tempting, the potential setbacks far outweigh any perceived benefits.

10. Does Edging Lead to Blue Balls?

According to the current study, edging, the practice of delaying orgasm during sexual activity, can indeed lead to an uncomfortable condition known as blue balls or epididymal hypertension. 

blue balls

Epididymal hypertension basically results from prolonged arousal without release, causing a build-up of blood in the testicles. Consequently, one may experience achiness or discomfort in this region. 

However, it’s not a severe or long-lasting condition; ejaculation typically provides relief. 

So, if you’ve been edging and find yourself experiencing discomfort, don’t fret—it’s a common occurrence with a simple solution. 

Remember, it’s essential to listen to your body and find what works best for you.

11. How to Avoid Edging?

If you are looking forward to avoiding edging, here are some tips to help:

1. Keep Yourself Busy

Well, one of the best things to do is adopt the principle of- out of sight, out of mind. Therefore, don’t let yourself be idle. Engage in new hobbies or activities to distract your mind from edging tendencies. You can consider learning a skill or exploring a sport to fill your time constructively. Being productive helps ward off old habits and boosts self-esteem, making you feel good about yourself.

2. Go Out More

A breath of fresh air, a sunny day, and some social interaction can prove quite beneficial. You can consider going out for a walk, exploring a new cafe, or simply spending some quality time with your loved ones. 

3. Exercise

Well, it’s a proven fact that an active lifestyle reduces overthinking. Now, this, in turn, can reinforce your determination to avoid edging. You can join sports clubs or a gym; it will bring the dual benefit of keeping you physically as well as mentally fit. 

4. Keep the Temptations Out

Constantly being glued to your phone can expose you to temptations like porn, which may trigger the urge to edge. Now, cutting off from the online world is nearly impossible; however, fortunately, you can keep out temptations using a reliable porn blocker.  

12. Does Edging Break My NoFap Streak?

The answer to this depends on what your goals are. 

If your reboot plan involves abstaining from masturbation, then edging, which is still a form of masturbation, could hinder your progress. However, if your approach permits moderate masturbation without porn, edging might not necessarily constitute a setback.

In my personal opinion, while edging may not straightaway break your no-fap streak, however, it will eventually lead to relapse and thereby ruin your nofap journey. It’s best to avoid edging on nofap.

13. Edging with Porn v/s without Porn

Here are some differences between edging with porn and without porn:

To begin with, let’s talk about edging with porn. Is it OK to do that? Or is edging bad in this case?

Well, here’s the deal: if you have been glued to adult sites for a while, your brain is wired to get more excited about pixels than real-life sexual activities. 

And guess what? Edging with porn just feeds that addiction. It tricks your brain into thinking it’s getting the full experience and lets you get hooked on it. This messes with your ability to enjoy real-life intimacy, affecting your sex life. 

Edging with porn

In fact, edging to porn is NOT at all ok. This is because undertaking this practice can potentially desensitize the reward system in your brain. It intertwines your sexuality with Internet porn. When real-life sexual experiences don’t match your fetishes, dopamine plummets – along with your sexual desire, satisfaction, and erections. 

On the other hand, edging without porn is generally safe as long as it does not become a compulsive habit. In fact, as mentioned above, it can be a healthy sexual exploration for achieving better orgasms, sexual performance, and sexual stamina. It can also prove beneficial for couples, helping them to enhance their sex life.

14. How Do We Get Rid of Blue Balls Caused by Edging?

If you are dealing with blue balls due to edging, there are simple fixes to ease the discomfort. 

One way is to ejaculate immediately upon reaching orgasm (without any delay). You can do this by masturbating or by sexual intercourse. 

Another trick is to lower your arousal level. You can take a warm bath, go for a jog, or find something to distract yourself. Additionally, cold showers or applying a cold cloth to your groin can also help calm things down.

These straightforward steps offer fast relief so you can get back to feeling normal in no time. However, if the problem persists, it is best to seek professional help immediately. 

15. Do Cold Showers Help Avoid Edging?

Yes, cold showers can be a helpful trick to avoid edging. They act like a quick reset for your mind, shifting your focus away from urges. Cold showers, in fact, are often recommended as a great way to deal with sudden urges or arousal. Start with short showers and gradually increase the duration, making it a habit to turn to them whenever you need to resist the urge to edge.

Is Edging Bad? Conclusion

Well, hopefully, you had all your questions revolving around- Is edging bad for you, answered.

As you now know, edging itself is not really a bad practice. In fact, it can prove beneficial in cases of sexual dysfunctions, like premature ejaculation. Besides that, it is also a helpful practice for enhancing your sexual experiences with your partner. 

However, edging with porn is never ok; it can lead to a dependency that, in turn, causes several negative consequences. Adding to that, it’s best to avoid edging during your nofap journey, as it is a slippery slope leading to relapse. 

Therefore, it’s best to choose wisely. Remember, the goal is to make a choice that outweighs the negative consequences and brings about positive change.

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Lynda Mayer

Lynda Mayer

Lynda Mayer, LPCC, an alumnus of the University of Minnesota with a master's degree in Clinical Psychology, is a seasoned licensed professional clinical counselor. With over a decade of experience in counseling, she specializes in adolescent mental health. Lynda actively shares her extensive knowledge and insights through writing, contributing significantly to the field of psychology and mental well-being. Her work not only demonstrates her expertise but also her commitment to improving adolescent mental health outcomes.

About BlockerX

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