The Best 11 Mental Health Drawings


Introduction

Art has been used as a form of expression since time immemorial. In fact, as per studies and doctors’ research, drawing has been found to have a calming effect on a person’s mental health. 

Moreover, this entire process is popularly called art therapy. It is believed that when one fails to express their thoughts and pain through words, the best form of expression becomes a drawing, painting, or sketch. In fact, mental health drawings are a real thing.

This is because these wholesome form of art helps one let go of any mental illness, like anxiety disorder or traumatic stress disorder, that otherwise leads to bottling up everything inside. It helps calm the person who does not have the right words to express themselves.

And this is why mental health drawings have become an extensive part of the therapeutic process of mental health treatment. In fact, I personally recommend and use mental health drawings with my patients in my therapy sessions. 


Art therapy and Mindfulness

With the evolving society, mental health care also encourages undertaking techniques that promote self-care and therapeutic healing. Now, art therapy is one such activity that promotes self-care, healing, and mindfulness, helping people deal with mental illness or mental disorder.

mental health drawings

What’s more, several studies have highlighted the effectiveness of art therapy in various contexts:

  • According to one study, it was found that undertaking art activities led to increased mindfulness and reduced anxiety among students.
  • Similarly, another report demonstrated that art therapy sessions led to reduced anxiety and improved quality of life for women diagnosed with any mental disorder like anxiety disorders.

The thing is, whether it’s through structured art therapy sessions or independent creative activities, the benefits of art on mental health are undeniable. Drawing, painting, or simply doodling can provide a much-needed outlet for self-expression, stress relief, and personal growth.


Benefits of Mental Health Drawings

Well, art itself is one of the best forms of pastime. Engaging in art can have significant positive effects on mental health. It can help to channel your energy and maintain a better hold on yourself in situations when you are dealing with mental disorders like major depressive disorder, dependent personality disorder, or anxiety disorder. 

And this happens because art therapy is not just about creating something beautiful; it’s about tapping into your creativity and imagination, which can be immensely therapeutic. 

mental health drawings

That said, some of the common health benefits of art therapy, guided by a mental health professional, include: 

  • Exploring Feelings: Art therapy provides a safe space to explore and express complex emotions that might be difficult to put into words. Through painting, drawing, or other forms of art, you get the ideal medium to express your innermost thoughts and feelings. 
  • Handling Conflicts: Art therapy can help you process conflicting feelings and challenges with a much better frame of mind. 
  • Lowering Anxiety Levels: Research has shown that engaging in art activities can significantly reduce anxiety levels. Whether it’s coloring, drawing, or painting, the act of creating art can promote self-care, relaxation, and calmness, providing a much-needed break from the stresses of daily life.
  • Improving Self-Esteem and Self-Awareness: Creating art allows you to connect with yourself on a deeper level, fostering a greater sense of self-awareness and self-acceptance. Moreover, seeing your ideas come to life through art can boost their confidence and self-esteem.


Best Mental Health Drawings

art therapy

Nowadays, therapy sessions include much more than just sitting and talking with a therapist. Instead, many new ways of expression are being included as these provide the much-needed release of built-up anxiety and stress. 

On the same note, even though drawing mental health may seem unrealistic, certain very talented artists have, through the means of their drawings, beautifully curated the various mental health issues faced by many out there. Let us find out more about these mental health drawings.


1. The Personal Raincloud Drawing by Cat Finnie

mental health drawings

In this drawing, the popular artist Cat Finnie, who hails from London, U.K., has created an illustration of a man standing right beneath a raincloud. Through the means of this drawing about mental health, Finnie wants to express how depression is a constant personal battle wherein one feels that they are at all times under their own raincloud, which keeps heavily pouring down on them.


2. The Silent Shout by Eva Charkiewicz

The Silent Shout by Eva Charkiewicz

This particular piece of art was created by Eva Charkiewicz as a response to the grief that overtook her when her father passed away. Through this drawing, she has illustrated how she felt when she was going through depression.


3. Mental vs Physical Health by Holly Chisolm

Mental vs Physical Health by Holly Chisolm

Through the means of this mental health drawing, Holly Chisolm portrays that mental health issues do not just affect the mental state of a person. Rather than extensive, it also has a grave effect on the physical well-being of a person.


4. Ghost Whisperer by Eva Charkiewicz

Through the means of “Ghost Whisperer,” Eva Charkiewicz portrayed how drawing and photography helped her battle the toughest battle of her life – depression.


5. Anxiety by Toby Allen

Anxiety by Toby Allen

In this drawing, Toby Allen, who is a renowned artist, has created a monster with a clock in its hand and the tail of a beautiful leaf. The drawing also comprises text that Mr Allen has included in it. According to him, the monster in the drawing is a representation of his personal experience with depression and anxiety.


6. Who Cares by Janet Ford

Who Cares

This masterpiece by Janet Ford draws a beautiful comparison between a person battling depression and another who is a maniac. As per Mr Ford, both of these people have a ‘who cares’ attitude towards life but are entirely different from each other in every other manner possible.


7. The Half Full Glass by Shawn Coss

Half Full Glass

In his drawing about mental health, Shawn Coss talks about his battle with depression and expresses how even a half-full glass in the case of depression makes one want to drown in it.


8. Mind Vomit by Giorgio Trovato

Mind Vomit

Through the means of this painting, the artist depicts what his mind feels like on a normal day during his battle with depression. How everything seemed to be overflowing, and he seemed to have no control over any of it.


9. Broken by Sanda

Broken by Sanda

In this image by Sanda, the painter has created a naked woman holding what looks like her brain in her hand while her heart is in the place of the brain. The brain also seems to be bleeding. 


10. Your Pain Is My Pain by Paula Scotter

Your Pain Is My Pain by Paula Scotter

This painting by Paula Scotter came with a strong message regarding giving another person more value than yourself in any kind of relationship. As per her, when one does so, they are setting themselves up to get hurt, as they have given another person a lot more importance than themselves, which eventually ends up in bad treatment. All of this severely affects the mental health of a person.


11. At the Bottom of the Anxiety Swamp by Jayoon Choi

Anxiety Swamp by Jayoon Choi

Jayson Choi’s art shows how bad things can get when you have mental health problems. A person can hit rock bottom and blame themselves for everything happening around them. This drawing aptly captures the essence of the trauma that a person tackling mental health issues goes through.


Final Words 

These mental health drawings have undoubtedly created a safe space for others facing the same battle. These drawings speak louder than any words possibly could and are a clear indication of how art helps a person express the darkest thoughts they have without any judgment.


FAQs


Q. Can mental health drawings help with traumatic stress disorder?

Some studies show that art therapy can help deal with PTSD symptoms as expressing and communicating traumatic events in this way can be less threatening.


Q. What are the best Self-care practices to deal with anxiety disorder?

Some best health care practices to deal with anxiety disorder include exercise, relaxation through music or drawing, and more.

Sources

History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

  • Current Version
    Feb 21, 2024

    Edited by

    Divya Dev Singh

    Updated by

    Deepak Sengar

  • Nov 28, 2022

    Written by

    Deeksha Dev Singh

    Edited by

    Deepak Sengar

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Deeksha Dev Singh

Deeksha Dev Singh

Deeksha is a masterful content creator at BlockerX, where her exceptional storytelling skills bring to life the intricacies of parental control and content blocking. Her ability to blend thorough research with engaging narrative makes her articles both informative and compelling. As an aspiring Advocate, Deeksha infuses her passion for writing into every piece, making complex subjects accessible and relatable.

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