Top 8 Incredible Myths About Depression


Mental health disorders like depression are a growing concern today. However, are we really talking about it? Have you ever heard someone opening, acknowledging, and talking about their mental health? Well, it’s a rare occasion. This ignorance about mental health issues gives rise to myths, which, in turn, makes mental health conditions worse.

So, today, we will explore and filter some common misconceptions, filtering facts from myths.

Let’s get started.

Top 8 Incredible Myths About Depression

Despite the growing rates of major depressive disorder, the myths about depression are more popular and easily available than real facts. So, let us take a look at the myths about depression and debunk them with facts:

myths about depression

Myth 1

Myths about depression: Depression is just a temporary case of the blues and will go away on its own.

Reality: Depression is a serious mental health condition that requires professional treatment. It is not a sign of weakness or something that can be simply “snapped out of.”

Imagine you’re walking through a dark, foggy forest. The path is unclear, and the trees seem to tower above you, blocking out any sunlight.

causes of depression

It’s easy to think that a person with depression just needs to shake it off and “snap out of it,” but depression is not that simple. It’s a serious mental health condition that requires professional treatment. Just like a physical illness, depression is caused by a combination of genetic, biological, environmental, and psychological factors. It’s not something that can be willed away or ignored.

Myth 2

Myths about depression: People with depression are just lazy and need to pull themselves together.

Reality: Depression is a medical condition that affects the brain, not a personal choice or a sign of laziness.

Depression is a complex illness that can affect every aspect of a person’s life. It can cause feelings of fatigue, hopelessness, and apathy, making it difficult for someone to take care of themselves or engage in activities they once enjoyed.

Myth 3

Myths about depression: Depression is a sign of weakness.


Reality: Depression is an illness, not a personal failure or weakness. People who suffer from depression should be supported and treated with compassion, not stigmatized.

Just like a person with a broken leg is not weak for needing a cast, a person with depression is not weak for needing professional help and support. Seeking help for depression takes a lot of strength and courage.

Myth 4

Myths about depression: There is one specific cause of depression.


Reality: Depression can be caused by a variety of factors, such as physical illness, medication side effects, grief, financial stress, and relationship problems.

Depression is a complex mental health condition that can be caused by a variety of factors. It is not caused by a single event or underlying problem. Some of the potential causes of depression include physical illness, medication side effects, grief, financial stress, and relationship problems. Additionally, biological factors such as genetics and brain chemistry may also play a role in the development of depression. 

depression blues

Myth 5

Myths about depression: People with depression should just change their attitude and think positively.

Reality: Changing one’s attitude and thinking positively can be helpful, but it is not a cure for depression. Professional treatment and support are necessary for recovery.

It’s like trying to fix a broken leg by just telling yourself to walk on it. Sure, you can try to change your attitude and think positively, but that’s not going to heal the underlying issue. Depression is a serious medical condition, and just like a broken leg, it requires proper treatment and support to recover.

Myth 6

Myths about depression: You can’t do anything to help someone with depression.

Reality: You can support someone who has depression by listening to them, encouraging them to seek help, and helping them access resources. With proper support and treatment, people with depression can learn to manage their symptoms and lead fulfilling lives.

Myth 7

Myth: Depression Only Affects Women. Real Men Don’t Get Depressed.

Reality: More often than not, it is believed that depressive episodes are something only women face, but that’s not true.

In fact, according to the reports by WHO, it was found that though women are more susceptible to major depression, about one-third of those dealing with depression are men! Moreover, it was estimated that nearly 3.8% of the population experience depressive symptoms, including 5% of adults. Now, out of this, 4% was found among men and 6% among women.

The actual number might be even higher because men often avoid getting help. Most men don’t talk about their feelings because they are worried about looking weak, unmanly, or being judged.

Eventually, in some cases, an affected individual unable to express and deal with mental health problems often tries to cope by drinking or using drugs, or they might throw themselves into work to avoid dealing with their feelings. Surprisingly, just like most women, some dads can also get postpartum depression if they are really involved in taking care of the baby.

In fact, according to reports, 1 in 10 men are found struggling with postpartum depression compared to 1 in 7 women.

Therefore, it is absolutely important to filter such myths from facts and understand that depression doesn’t care about gender or stereotypes; it can affect anyone and everyone, and everyone should be able to get the support they need.

Myth 8

Myth: Depression stays forever

Reality: Depression treatment is effectively possible for most people.

Among the many common myths surrounding depression, one popular belief is that if you are once stuck in the grips of depression, there’s no way out.

But here’s the truth: depression can be effectively treated, offering hope for a brighter tomorrow. The thing is, while some people facing a major depressive episode may find themself resistant to traditional treatments, advancements in mental health care have brought promising alternatives.

Methods such as transcranial magnetic stimulation (TMS) or even electroshock therapy (once feared) have evolved into a viable option for severe cases. However, for most people dealing with clinical depression, a combination of medication, cognitive behavioral therapy (CBT), and lifestyle adjustments can significantly alleviate symptoms.

Final Words

Well, as you now know, depression is a serious mental health issue that’s shrouded in many misconceptions. Moreover, despite its growing presence, most people still shy away from acknowledging and discussing this serious issue. This gives rise to myths, which in turn contribute to the stigma around depression. Basically, it is a never-ending vicious cycle wherein the one struggling is never able to break free. Therefore, it absolutely important to filter myths from facts and get help as soon as possible. 


Q. What is seasonal affective disorder?

Seasonal affective disorder is when you experience depression that occurs at the same time every year.

Q. Is a mood disorder and depression the same?

Well, depression itself is a mood disorder that impacts your feelings, thoughts, and behavior, leading to various emotional and physical issues.

Well, hormonal shifts resulting from pregnancy or menopause can affect neurotransmitters, leading to mood disorders.

Q. Is anxiety a real illness?

Yes, anxiety disorders are one of the most common mental health conditions.


  • Depressive disorder (depression).
  • Male Postpartum Depression.


Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

  • Current Version
    Feb 29, 2024

    Edited by

    Divya Dev Singh

    Updated by

    Deepak Sengar

  • Jan 22, 2023

    Written by

    Deeksha Dev Singh

    Edited by

    Deepak Sengar

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Deeksha Dev Singh

Deeksha is a masterful content creator at BlockerX, where her exceptional storytelling skills bring to life the intricacies of parental control and content blocking. Her ability to blend thorough research with engaging narrative makes her articles both informative and compelling. As an aspiring Advocate, Deeksha infuses her passion for writing into every piece, making complex subjects accessible and relatable.