Debunking the Myth: Does Masturbation Decrease Height?


Masturbation has long been surrounded by many myths and misconceptions, which are honestly far from the actual reality. You will often find yourself around amusing yet popular myths like masturbation causes kidney problems, eye problems, hair palms, or that it causes your brain to shrink!

Then, there are its effects on height. But is it true? Does masturbation decrease height? 

Well, that is what we will explore today. We will examine and understand the relationship between masturbation and height, filtering myths from facts through a scientific lens. 

So, without any further ado, let’s debunk the myth and look at some actual scientific evidence. 

Overview of Masturbation

masturbation habits

Masturbation is supposed to be a common aspect of our sexual health. It can help us experience sexual pleasure and release.

It is basically the process of self-stimulating by touching your genitals to achieve orgasm (either alone or with a partner). Moreover, masturbation is a natural part of human sexuality that helps in stress release, works as a painkiller during menstrual cramps, and is often a form of entertainment. 

Then why is it often considered a problem?

Well, generally, masturbation is a problem when the line between healthy masturbation and excessive masturbation is blurred; this is when the problems set in.  

But then, what is the average frequency?

Honestly, there is no universally agreed-upon frequency for masturbation. It varies from person to person. 

However, what we do know is that excessive masturbation can lead to adverse effects that affect various aspects of life. Excessive masturbation refers to a constant and frequent urge to engage in self-pleasure, blurring the line between normal and excessive behavior.

Some potential symptoms of compulsive masturbation include:

  • Difficulty concentrating
  • Sleeplessness
  • Anxiety and depression
  • Fatigue
  • Decreased motivation
  • Sexual dysfunction (like erectile dysfunction and premature ejaculation)
  • Soreness or irritation in the genitals
  • Disrupting daily activities, work, relationships, or overall well-being.

Did you know that research suggests that excessive masturbation can lead to negative effects on mental and physical health? It can lead to feelings of guilt, shame, or embarrassment, as well as impact relationships and overall health.

Therefore, while masturbation can be a healthy practice, finding the right balance is essential. That said, but what about the masturbation effects of height? Does it have any direct impact on bone growth? 

Does masturbating affect growth? 

Well, the quick answer is No. Masturbation does not affect height. 

Yet, there are still some common concerns about masturbation and height. For instance, the belief highlights the effects of excessive masturbation on testosterone levels (an important factor affecting height). What about these effects? Does masturbation indirectly affect height?

Before I answer this, let us quickly take a look at the factors that contribute to physical growth. 

Understanding the Science behind Height Growth

does masturbation decrease height

As you may know, genetic consituation is one of the primary factors affecting our height. However, various factors come into play during our growth and development, including hormones, nutrition, and lifestyle habits. 

Let’s take an insightful look into the science behind height growth to understand does masturbation decrease height: 

1. Genetics

DNA is the key player when it comes to determining our height. Scientists have identified over 700 gene variants that influence our height, with DNA accounting for approximately 80% of our height. These genes can affect growth plates and the production of growth hormones. 

For example, tall parents generally have tall children, given the strong genetic influence on height. Additionally, certain genetic conditions like Down syndrome and Marfan syndrome can also impact a person’s height.

2. Hormones

Another common factor contributing to physical growth is hormones. Hormones, in fact, play an important role in stimulating growth during childhood and adolescence.

For instance, growth hormones produced by the pituitary gland are essential for bone and muscle growth. These hormones help in the proliferation and differentiation of bone and muscle cells, which helps in increasing height. 

Besides that, other hormones like Thyroid hormones and sex hormones like testosterone and estrogen also contribute to growth during puberty.

3. Nutrition


You must be familiar with the many benefits of having a balanced diet. A balanced diet rich in nutrients helps in your overall well-being. These nutrients also help to enhance bone health and development. Therefore, eating a balanced diet rich in essential nutrients like protein, fats, and calcium is highly recommended.

  • Protein-rich foods such as meat, poultry, seafood, eggs, and legumes provide the building blocks for optimal growth.
  • Similarly, calcium-rich foods like dairy products, leafy greens, and nuts help bone formation and strength.
  • A nutritious diet during pregnancy can help in fetal growth and development.

4. Proper Sleep Cycle

Well, a proper sleep cycle is also helpful for growth and development, especially during childhood and adolescence.

What happens is that during deep sleep, the body releases growth hormones necessary for growth. Therefore, improper sleep cycles or chronic sleep deprivation can impact healthy development and lead to various health issues. 

5. Physical Activity

Regular exercise is beneficial for overall health and supports proper physical development. Undertaking physical activities like playing sports or outdoor games helps make bones healthier, increase bone density, and make them stronger.

Exercise also promotes muscle growth and strength, contributing to overall height development.

What’s more, research also suggests that exercise contributes to better mental health as well. We all know a healthy mind can be an important foundation for a healthy body. 

Masturbation and Height: What Does Science Say

Now, let’s get to our previous question: does masturbation decrease height growth? Well, science says no. Masturbation doesn’t affect your height or growth. There is no scientific evidence supporting the myth that it does. 

In fact, healthy masturbation practices are perfectly okay. 

However, what about the belief surrounding masturbation and testosterone levels that, in turn, can affect height? Well, there is no scientific evidence supporting this claim.  In fact, masturbation has shown no long-term or negative effects on testosterone levels.

However, when masturbation becomes a compulsive habit, it can bring about some negative effects. Frequent masturbation can lead to mental and physical exhaustion, affecting your overall well-being. Therefore, it is important to maintain a proper lifestyle and form healthy habits.

Remember, moderation is key; listen to your body’s needs, and if you are dealing with compulsive masturbation habits, it’s best to seek professional help.

quit masturbation

1. So, Does masturbation increase height?

The answer is no. Just as masturbation doesn’t decrease your height, it plays no role in increasing your height. In fact, as I mentioned, growth primarily depends on factors like DNA, diet, habits, and hormones released during puberty. Masturbation has no effect on height.

Well, now you have the answers to does masturbating decrease height. But what about its impact on the growth spurt?

Honestly, there’s no solid evidence to suggest a connection between the two. 

However, the known factors that do impact growth spurt include:

  • Hormones
  • Genetics
  • Environmental factors
  • Gender
  • Physical activity

Masturbation plays no role in triggering or stunting the functions of growth spurts.

3. Masturbation Effects on Hormones. 

Masturbation shows some effects on hormones responsible for height growth. It leads to an increase in sex hormones like testosterone. But does this affect physical growth? Well, no.

The increase isn’t significant enough to impact your height. Therefore, masturbation doesn’t affect your height.

However, frequent masturbation is indeed harmful. It can lead to physical and psychological changes such as fatigue, soreness, and addiction, affecting your mental, emotional, physical, and sexual health

Understanding Masturbation: Pros and Cons

Well, we filtered some facts from myths today. However, it is often the absence of accurate information that gives rise to doubts like does masturbation decrease height or whether it’s a healthy practice or not. Therefore, it is important to consider all the factors, like the pros and cons of masturbation, before forming any ideas about it.

So, here are some pros and cons of masturbation: 

a. Benefits

Some common benefits of masturbating in moderation include:

1. Reduces Stress and Anxiety 

Masturbation can be a natural way to alleviate stress and anxiety. What happens is, as masturbation helps release some feel-good hormones, it helps your body and mind to relax, reducing stress and anxiety. It also helps in improving your sleep cycle and making you feel more at ease.

2. Improved Body image 

Masturbation helps in exploring your body as well as your likes and dislikes when it comes to sexual sexual pleasure. It helps you expect your body naturally. This increases self-esteem, leading to more satisfying sexual experiences with a partner.

3. Pain Relief during Menstruation

It can help ease menstrual cramps by releasing feel-good chemicals in the brain. Basically, the release of endorphins during orgasm acts as a natural painkiller, reducing discomfort.

b. Side effects

Masturbation can have some positive effects. However, frequent masturbation comes along with several negative consequences, including:

1. Addiction

Well, while it can be a pleasurable practice, masturbation becomes a problem when it becomes a compulsive habit interfering with your daily life. 

And trust me, forming a masturbation addiction is extremely easy. You may not even realize when a simple pleasure activity turns into a deep-rooted compulsion. And frequent masturbation, in turn, will impact your mental health and daily life. 

It will affect your everyday lifestyle, disrupting work, academics, and relationships. If your masturbation habits start affecting your life, seeking advice from a healthcare professional is advisable.

2. Decreased Sexual Drive

Frequent masturbation can lead to decreased performance during sexual activities with a real-life partner. What happens is that when you become addicted to the fantasies that worked during masturbation, it becomes difficult to get sexual arousal in real life, impacting sexual drive.

3. Mood Swings

Excessive masturbation can affect mood, leading to sudden mood changes such as feeling depressed, sad, anxious, or angry. This may result from feelings of guilt and shame that often set in post-masturbation. 

4. Effects on the Brain

Compulsive masturbation, especially in combination with excessive porn use, can seriously affect your mental clarity.

In fact, according to research, compulsive porn use reduces the grey matter in the prefrontal cortex, affecting impulse control and cognitive function. This can lead to brain fog, impairing focus and memory retention and affecting motivation for everyday activities.

5. Testicular Pain and Body Soreness

Frequent or excessive masturbation can also manifest physically, causing soreness and pain, particularly in the groin area. Over-masturbation can also lead to friction-induced testicle pain, accompanied by nausea, swelling, discomfort, irritation, or mild pain in the genital region.


Well, it is imperative to filter the myths from facts and concentrate on accurate information. Therefore, hopefully, you now have all your doubts revolving around- does masturbation decrease height, answered!

Basically, masturbation doesn’t affect physical growth. It can be a natural, pleasurable activity. However, moderation is the key, and it’s absolutely important to avoid excessive masturbation and the side effects that masturbation may bring along!


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Lynda Mayer

Lynda Mayer

Lynda Mayer, LPCC, an alumnus of the University of Minnesota with a master's degree in Clinical Psychology, is a seasoned licensed professional clinical counselor. With over a decade of experience in counseling, she specializes in adolescent mental health. Lynda actively shares her extensive knowledge and insights through writing, contributing significantly to the field of psychology and mental well-being. Her work not only demonstrates her expertise but also her commitment to improving adolescent mental health outcomes.

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