10 Benefits of Limiting Screen Time

Key Takeaway

Screen addiction is a growing concern, clearly limiting screen time is an important need of the hour. But what are the top Benefits of limiting screen time that comes along with limiting screen use? Let’s find out.


Today screens of our cell phones and other devices are as important as stepping out with clothes on!

We are dominated by excessive screen time, from the glow of our smartphones to the endless Netflix marathons, it’s hard to imagine life without them. We are literally being owned by our Devices. And honestly, we know and understand that screen time limit is indeed the need of the hour.

In fact, limiting screen usage can indeed be a game-changer. Trust me, it’s not about going full Luddite; it’s about finding a balanced lifestyle; a balance in the digital age, and gaining some benefits of less screen time! 

Benefits of limiting screen time

So, let’s take a look at the 10 amazing benefits of limiting screen time. And don’t worry, we’re not here to preach or make you swear off your devices forever (after all let’s talk about what is doable, good for us, and not unachievable goals!).

Honestly, you’ll be surprised by the health benefits of reducing screen time, especially on your physical and mental health! 

Benefits of limiting screen time 

We’ll all agree to the fact that cell phones are an important part of life today, therefore, it’s easy to get lost in the mesmerizing glow of screens. But at one point or the other, we have felt its overwhelming presence as well.

Nevertheless, there are remarkable benefits of limiting screen time, both for the body and the mind. So, here, I’ll share ten less screen time benefits that I’ve personally experienced from limiting my excessive screen time.  

1. Better Sleep Quality   

A proper sleep cycle is slowly becoming a distant thing and one particular reason is surfing through our phones before or during bedtimes. Honestly, this is really harmful. 

For one, the hormone that controls sleep, melatonin, can be produced less effectively by our displays’ blue light emissions. Therefore, one of the most notable benefits of reduced screen time will be an enhancement in the quality of your sleep. You’ll be able to go to sleep faster and have a more restful night’s sleep.

2. Increased Efficiency  

Increased Efficiency  

When you have fewer screen use and distractions during the day, you get to be more productive and focused. Without the incessant need to check social media and alerts, you will have time on hand to get through your daily routines more quickly. The benefits of less screen time, in turn, will enhance your personal as well as professional lives from my improved productivity

3. Enhancement of Mental Health 

When we connect with the virtual world on a deeper level we often tend to forget or relate less with the actual reality.  

Our mind is drawn to the fancy life and standards presented online, but naturally, we gain this wish to achieve that. Be it beauty standards, lifestyles, or more we get this urge to get what’s maybe just a virtual illusion.

When we are not able to achieve, it often creates a feeling of doom, self-loathing, anxiety, depression, and more. Basically, our mental health is deeply affected, (let’s be honest, it’s not easy to shut out the want for that perfect life.  

So, one of the greatest limiting screen time benefits you can give yourself is mental peace! Once you curb that compulsive presence, you are exposed to less drama on the internet, you feel less worried and agitated.  

You get more time for mindfulness and relaxation-promoting pursuits like meditation and spending time with close friends and family. 

And, honestly, this is of of the great benefits of reducing screen time!

4. Improved Physical Health 

Improved Physical Health 

Another less screen time benefit on the list includes the impacts on our overall physical health. With the time spent in front of a screen, we often bend towards sedentary lifestyles. We often tend to spend time lounging in a chair or on our bed, scrolling through our screen and this really affects our physical health. 

Trapped in the screen time cycle making it easy to become sedentary, can easily lead to weight gain, risk of obesity, and other physical health concerns.

5. Enhanced Social Connections 

Reducing screen time improves your social skills, sound baffling right? After all, when social media use is all about social development?

Well, the irony is though social platforms are about forming connections they are really impacting the same! Living in the virtual world you lose touch with real-life connections; connections that actually matter.

So, one important benefit that comes your way when you limit screen time is that you get quality time and mindset to work on your social skills. You get the chance to form more meaningful conversations and build stronger relationships with friends and family, which leads to blissful times. 

6. Sharper Cognitive Abilities  

Limiting screen time has improved my cognitive abilities. With fewer distractions, your memory, attention span, and problem-solving skills will be more active. With the constant distractions cut down, you get to have a more focused presence, making you a more effective thinker and learner. 

7. Reduced Eye Strain  

When we spend prolonged hours on our phones, the lights affect our eyes severely. So, one of the benefits of limiting screen time is the better health of your eyes. Your eyes will feel less fatigued and strained. This in turn not only leads to reduced eye strain, and improved comfort but also safeguards your long-term eye health. 

8. Enhanced Creativity 

Enhanced Creativity 

Working on reducing my average screen time led me a great personal growth. It helped me unlock my hidden creativity!

How did that come about? Well, with more free time I was able to indulge in new hobbies.

And honestly, it was quite inspiring, allowing me to be more stimulated mentally. Basically, when our mind is not just ruled by our cell phones when we move beyond sticking to our screens, we get to experience life in actual reality; personally speaking, it can indeed be fun.

9. Stress Reduction  

Now, we will all agree this is one of the much-needed less screen time benefits. By reducing screen time, you get a break from constant notifications that often lead to stress. This break from social media use will help you maintain a more relaxed and tranquil state of mind with reduced stress levels. 

10. Time for Personal Growth 

Lastly, limiting screen time will allow you more time for personal growth. Whether it’s tunning in with a new hobby, learning a new skill, or simply taking moments to reflect and set goals, the additional time away from screens will allow you to invest in the most important person- Yourself. You will get time on hand to evolve as an individual. 

How Can You Limit Your Screen Time? 

Now that we are through the amazing benefits of limiting screen time you might be wondering how to go about limiting your screen time. Well, here are some practical tips to help you get started: 

  • Start small-first, it is best to go on curbing your excessive screen time and getting the benefits of reduced screen time with slow, steady goals. You can begin with a weekly screen time limit. This way, proceeding with weekly screen time limits will make achieving the goals doable and easy for you.
  • Set Screen Time Limits: To begin with you can use built-in features to set daily limits for specific apps or activities. For instance, you can use Zenze features like Focus session and Schedule-based app blocking can prove great assistance.   
  • Create Screen-Free Zones: assign certain areas of your home, like the bedroom or dining room, as screen-free zones to promote healthier habits. 
  • Plan Screen-Free Activities: Identify hobbies or activities you enjoy that don’t involve screen time. Be it reading a book, going for a walk, or pursuing a creative hobby just buckle up and get started. 
  • Use Technology Mindfully: Be conscious of when and why you are using your devices. Try to minimize mindless scrolling and focus on intentional usage. 
  • Engage in Digital Detoxes: Take occasional breaks from screens by participating in digital detox days or weekends. Use this time to reconnect with the analog world. 
  • Find Support: Share your screen time reduction goals with friends and family. Having someone to support you can make the process easier and more enjoyable. 

Bottom line

As we now know, there are a number of Benefits of limiting screen time for both our body and mind. From improved sleep, and physical health to enhanced mental well-being, there are many reasons to get started! So, sit back, reflect, and execute your action plan to reap the all limiting screen time benefits that come along.


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Deepak Sengar

Deepak Sengar, an engineering graduate, stands out in the content marketing world with his focus on mental health. Blending technical knowledge with a deep understanding of mental wellness, he crafts content that is both informative and empathetic, effectively bridging the gap between technology and human-centric mental health advocacy.