Table of Contents
Introduction
Get to know the 5 best books to understand signs, symptoms and to overcome porn addiction. There are many men and women who struggle with porn addiction, and the addicts find themselves isolated, guilty, shameful, and helpless.
The addiction soon leads to effects on a person’s daily life to the extent of one’s well-being. Watching porn will take over other interests of an individual.
Excessive addiction to porn can change the brain structure and causes strain in relationships. The behavior may also manifest in many ways.
There are many surveys that show the amount of people addicted to porn.
Signs of Porn Addiction:
- They are excessively spending time on pornographic material (to the extent of overlapping the boundaries of decency while watching)
- ignoring the routine and responsibilities (basic things get difficult to accomplish)
- Engaging self in risky sexual behavior (due to the addiction to watching pornography that is violent)
- Coping stress, anxiety, and depression through pornography instead of seeking help (this is associated with guilt and shame)
- Inability to reduce porn consumption despite advice (once the brain is accustomed to the negative impacts of porn addiction)
- Finding sexual intercourse less satisfying due to the overlapping boundaries between absolute and pornographic sexual pleasure
Psychological effects of porn addiction:
- Social isolation
- Mood disorders
- Sexually objectifying men, women, and other genders
- Participating in abusive, violent, degrading sexual activity
- Unhappy partner/spouse due to dishonesty and deception of porn
- Self-loathing
- Neglecting personal health
Treatment for porn addiction:
Though porn addiction is not an official disorder, we need treatments to manage the effects.
- Medication
- Group Therapy
- Behavior modification
- Finding alternatives
- Support from family and friends
That said, we offer one more method to understand porn addiction.
Reading is healing. Many porn addicts prefer social isolation and are aloof, and someone should accompany them. There may be many chances that a book can be their best companion.
We at this moment recommend a few books that address the struggle of porn addiction, and these books try to erase the misinformation and stigma surrounding porn.
There are, of course, a few techniques to break porn addiction.
The books in the below segment are known for their effectiveness and popularity; most of the mentioned books are written by certified people who have been with many porn addicts throughout their journey. Their experience and expertise have helped many people who are going through tough times.
Not only people but many professionals also can take guidance from these books.
Let us look at the five best books for recovery patients:
#1 Breaking Addiction: A 7-step Handbook for Ending Any Addiction
Author: Lance M. Dodes M.D.
The book is empowering as it gives insight into the 7 step knowledge and resources to take up the responsibility of one’s life. This book helps us understand the cycle of addiction and a proven set of procedures to overcome this addiction.
It is a general guide to addictive behavior. The book is about understanding addiction behavior and addressing it, and it also highlights sex addiction and pornography addiction. Different types of addictions are explained here; readers will understand the depth and intensity to what extent these addictions can hurt people’s lives.
There are proven reinforcements mentioned in the book about recovery from addiction and how addicts can come out of it by enforcing the seven steps that are guided in the book.
Link to purchase: Breaking addiction
#2 The Porn Trap: An essential guide to overcoming problems caused by Pornography
Author: Wendy Maltz and Larry Maltz
The esteemed qualified therapists give insights into the complex issue of porn addiction. They mention how porn addiction can damage an individual’s sexuality and relationships, and the causes and effects are explained and detailed in this book.
This book provides a better understanding of the addiction of porn addicts and the people who are taking care of addicts. As the book’s name suggests, this book acts as an associate for porn addiction to come out of the vicious cycle of porn addiction or porn trap.
Also, for those who are the family, friends, and associates of porn addicts, this book comes as a guidebook explaining the signs, symptoms, effects, and treatment for porn addiction.
Readers can understand the complexity of the Brain that is negatively impacted due to addiction.
Link to purchase: Porn trap
#3 Your Brain on porn
Author: Gary Wilson
The author gives a scientific and psychological approach to this addiction. He makes us understand the complex brain structure and neuroscience to provide us with a clear picture of the negative impact of porn addiction on the Brain.
We often think we don’t need to know what happens in the mind as it is our body shows the symptoms. But this book throws light on how the Brain gets structured once it is accustomed to or addicted to porn.
The book takes us to the cellular level and has a narrative of addicts and how it affects the routine. It is one of the most discussed books on porn addiction.
Link to purchase: your brain on porn
#4 Treating pornography addiction
Author: Kevin B Skinner
This book takes us through many examples of how porn addiction is and how it can be treated through some essential tools of recovery. Stress is given to the path of recovery, though challenging.
This book is inspiring and empowering to many addicts as the examples and narration are so that readers can connect to it. A detailed explanation and patterns of mind that are described here will give more insights to the readers and those who are taking care of the addicts.
Link to purchase: Treating pornography addiction
#5 Facing the shadow:
Author: P. Carnes
This book has three editions (popularity). This book is used by Certified Sex Addiction Therapist all over and is a standard accompaniment to psychotherapy for sex and pornography addiction.
This book is very effective as it helps the addicts and the associates identify the problematic and resultant behaviors. The book explains the different stages of recovery and the threat of relapse – how to overcome it.
It is a wholesome book for those who seek an explanation of addiction and a recovery solution.
Links: Facing the shadow
Conclusion
Finally, the effects of pornography can create havoc in anyone’s life; the intensity is greater if it gets untreated, and it will have ill physiological and psychological effects. The path to recovery can be a tiny step; hopefully, by reading the books mentioned above, there can be some improvement in the stages of recovery.
