The Incredible 7 Stages of Recovery From An Addiction

recovery from an addiction

Welcome to our blog on the “7 Stages of Recovery From An Addiction“! Are you ready to embark on a journey of self-discovery and healing? Whether you’re struggling with addiction yourself or supporting a loved one through their recovery, this blog is for you. We’ll be taking a deep dive into each stage of the recovery process, from recognizing the problem to maintaining a healthy lifestyle post-recovery. So, buckle up, grab a notebook and pen, and let’s begin!

The 7 Stages Of Recovery

Here are the 7 stages of recovery from an addiction:



Precontemplation is the stage of substance abuse when the person is not yet ready to face the reality of their addiction. They may be in denial about the negative impact their substance use is having on their life and the lives of those around them. They may not see their substance use as a problem and may not be willing to consider the change.

They may be content with their current situation, or may not see the possibility of a better future without their substance of choice. In this stage, the person is not yet ready to take the first step towards recovery, but with the right support and guidance, they can eventually reach the next stage of contemplation and take the necessary steps for recovery from an addiction.



Contemplation is like standing at a crossroads, staring down two diverging paths. On one hand, there’s the familiar path of addiction, where the allure of temporary escape and numbness seduces with open arms. On the other hand, there’s the path of recovery from an addiction, where uncertainty and vulnerability loom, but the promise of a better life waits. 

The person is aware that their addiction is causing harm to themselves and those around them, but the fear of the unknown and the weight of shame hold them back from seeking help. They are stuck in a constant internal battle, weighing the pros and cons of change. But deep down, they know that the only way to break free from the chains of addiction is to take that first step towards recovery.


Preparation is like a butterfly emerging from its cocoon, ready to spread its wings and take flight. The person in this stage has made the decision to seek help and make changes in their substance abuse behaviour to ensure recovery from an addiction in its entirety. They are gathering the courage, resources and support they need to embark on their journey towards recovery. 

They are researching different treatment options, reaching out to support groups and setting boundaries with people who enable their addiction. They are making a plan and taking small steps to move forward. It’s not an easy process, but they are determined to break free from the grip of addiction and build a better life for themselves. They know that it’s going to be a tough journey, but they are ready to face it head-on and emerge victorious.


Action is like the first step on a long hike, it can be daunting, but it’s the start of an adventure. The person has taken the first step and made the commitment to address their substance abuse, whether it’s by entering a treatment program or seeking counselling. They are actively working towards their goal of recovery from an addiction and taking responsibility for their actions. 

They have left the comfort and familiar territory of addiction, and they are facing the challenges that come with change. They are learning new coping mechanisms and strategies to deal with triggers and opening up to others about their struggles. They are putting in the hard work and dedication for recovery from an addiction, and it’s not going to be easy, but they are determined to reach the summit of recovery.


Maintenance is like tending to a garden, it requires constant attention and care to flourish. The person has reached a level of stability in their recovery, but they know that their journey is far from over. They are actively working to maintain their sobriety by continuing to participate in therapy and support groups and making lifestyle changes to support their recovery. 

They are learning how to navigate the challenges of everyday life without the crutch of addiction. They are learning how to cope with stress and triggers, and how to identify and avoid relapse. They are building a new life for themselves, one day at a time, one step at a time. They know that recovery from an addiction is a lifetime commitment, but they are willing to put in the work to keep their garden of recovery blooming.



Relapse is like a storm that comes out of nowhere, it can be sudden and powerful, but it doesn’t mean the end of the journey of recovery from an addiction. The person may have experienced a setback in their recovery, such as a return to substance abuse, but it doesn’t mean they have failed. They are resilient, and they are not defined by their relapse. They are aware that addiction is a chronic illness, and relapses can happen to anyone. 

They are learning from their mistakes, and they are not giving up on themselves. They are seeking help and support to get back on track and they are making a plan to avoid similar situations in the future. They know that recovery is a process and that setbacks are a part of it, but they are determined to come out stronger on the other side.


Termination is like reaching the summit of a mountain, the view is breathtaking, the accomplishment is sweet, and the journey was worth it. The person has successfully overcome their addiction and is able to maintain long-term recovery. They have reached a point where they can look back at the person they were, and the struggles they went through and feel proud of how far they’ve come. They have built a new life for themselves, one that is fulfilling and meaningful. 

They have learned to live without the crutch of addiction, and they are able to navigate life’s challenges with resilience and grace. They have a new perspective on life and are able to see the beauty and potential in everything. They know that recovery from an addiction is a lifelong journey and they will continue to work on themselves, but they also know that they have reached a point where they are in control of their addiction, rather than the other way around. They have reached the summit, and the view indeed is breathtaking.

Final Words

Recovery from an addiction is a journey that is unique to each person, and the 7 stages of recovery from an addiction provide a roadmap for the path ahead. Each stage presents its own challenges and obstacles, but with determination and the right support, one can push through to the next stage. It’s important to remember that recovery from an addiction is not a linear process, and people may experience setbacks and relapses before achieving sustained recovery. 

However, each setback is an opportunity to learn and grow, and it’s not the end of the road. The journey is worth it, and the destination is a life free from the shackles of addiction, where the person can live a fulfilling and meaningful life. Let’s take one step at a time, and together we can conquer addiction.

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