6 Best Reasons to Quit Online Gaming Addiction :

Introduction :

Today’s generation is growing up in an age when technology has made everything so convenient. Besides, gaming has become no less than a hobby to many people today. You might not even realize but you have probably spent countless hours playing games on your computer or mobile devices.

Hence, we suggest all gaming addicts get rid of gaming addiction.  

This is no surprise either as gaming has grown immensely over the past few years and there are now quite a number of online games out there that you can play. Because of this, it is becoming more and more difficult for gamers to put down their video games whenever they want. 

Gaming sessions have become longer than before and the players are not just limited to playing for several hours at a time anymore.  

In today’s fast-paced world, it seems like everyone has become a gamer. And with more and more people getting involved in this digital world, so too have the gaming options. In fact, the global gaming industry is expected to grow from $97 billion in 2016 to $122 billion by 2020 — a 10% CAGR increase over the next five years.

With all these new possibilities, not only have there been many new games released but also an increase in online gaming platforms as well. This virtual world has given gamers a way to connect and compete with their friends while having fun at the same time. However, not everyone is able to comfortably navigate this digital space.

As such, it’s important for those who know someone who might be addicted or who might be showing tendencies of being one oneself that you seek professional help and. After all, you don’t want your loved one to end up losing everything they once had because of your lack of understanding or oversight on the matter.

Is gaming a real addiction?   

What do studies say?   

Online gaming addiction is a gaming behavior (“digital-gaming” or “video-gaming”) that is out of control, where gaming takes precedence over other interests and daily activities to the extent that gaming is frequently performed in preference to other activities, and where gaming continues or escalates despite the occurrence of negative consequences

Online gaming addiction is an increasingly common condition that can cause significant problems in daily life for those who suffer from it. It is a condition in which compulsive gaming takes precedence over other activities and can negatively affect work, school, family, and personal relationships. It is a pattern of behavior in which the person engages in gaming frequently, to the exclusion of other activities and interests.

While there are many possible causes behind online gaming addiction, some of the risk factors are the same as those for other addictions, including genetics, age, and a person’s past experiences with substance abuse. Moreover, it is also a condition that can be influenced by the person’s mood, stress level, and environment.

Proven facts and figures about Online Gaming addiction:  

People who are addicted to video games are more likely to have poor mental and physical health, as well as impaired impulse control and ADHD symptoms, according to research with gamers. 

It also finds that video game addicts are more likely to have problems with internet pornography. Individuals who play video games are more likely to feel socially isolated and have problems with internet pornography use, in addition to having poorer mental health and cognitive functioning.  

There is a lot of appeal in these games to people who play them—they are interactive, social, competitive, and happen in real-time. These games are more addictive in nature than typical games. As a result, they tend as a matter of course to have more adverse effects on physical health, sleep habits, and so on. 

A few more facts for you…  

  • Video games are known to increase aggressive thoughts and aggressive behaviors, particularly in children under age 10.  
  • In addition, light-induced seizures and musculoskeletal disorders of the upper extremities as well as increased metabolic rate are possible.  
  • Furthermore, cooperative behaviors in social interactions are diminished. 


Statistics show that more than 2 billion people play video games globally, 150 million in the United States. Billions of people suffer from online gaming addiction.Several surveys indicate that Internet Gaming Disorder (IGD) affects between 1-10% of Europe and North America. 

  • In a study conducted on adults in the US, UK, Canada, and Germany, researchers found that 0.3% to 1% of the general population fit the criteria for an IGD diagnosis
  • national survey of “internet addiction” was carried out in Japan, and the samples that exhibited signs of IGD ranged from 0.7% to 27.5%. 
  • Another study done on gamers from Norway found that 1.4% of the sample could be classified as addicted gamers, while 7.3% were problem gamers. 

Gaming seems to be a male-dominated area. However, the research is mixed. 

  • 8.4% of children and teenagers are addicted to gaming, of which, 11-12% are boys, and 6-7% are girls. 
  • Women tend to be much more addicted to mobile games than men. 
  • According to another set of statistics, young adult males between the ages of 18-24 are at high risk of video game addiction. 

Well, we can all see why stopping internet addiction is so important. Simply put, it is the root cause of all!

So, now, we will be discussing why you should quit gaming and instead go after something else in your life other than video games if you really want to succeed in your future endeavors as well. Here are the 6 reasons why you should quit online gaming

6 reasons why you should quit online gaming 

1.You Don’t Have Time for Real-Life Interactions 

It’s easy to see how spending hours upon hours of your time in a video game can affect your real-life relationships and social life. If you’re playing games with your friends or family, you miss out on opportunities to spend time with each of them in real life.  

You also don’t have time to engage with people who are important in your life in the way you used to either because you’re too busy with your video games or you’re simply too lazy to switch off the console.  

If you’re too busy online, you’re rarely available for real-life interactions that cause you to build deeper connections with the people in your life. Not only is this a missed opportunity for you to form relationships with other people, but it’s also a missed opportunity for your relationships with your video games. 

2.You’re Becoming Addicted 

Many people use the phrase “I’m addicted to games” as a way of masking the fact that they actually enjoy certain games. However, in the case of excessive online gaming, the line between addiction and enjoyment is a lot thinner than most people would like to believe. 

 If you’re addicted to online gaming, you’re spending more time with the console turned on than you do with the rest of your life. You’re not going out with friends or engaging in any other activities that are important to you in order to fill the time.  

This means that you’re becoming more and more addicted to the game as time goes on. Once you become addicted, it’s incredibly difficult to break the cycle and go back to playing just for fun again. It’s much easier to keep playing because you’re receiving the same “high” that you used to get when you first started playing. 

3.Relationships Are Being Affected 

People often use the excuse that they spend more time on video games because they have more time on their hands due to being unemployed. However, if you’re addicted to online gaming, this isn’t the case at all.  

When you’re addicted to online gaming, you’re still spending a considerable amount of time on social media, YouTube, and other online content. You’re not, however, engaging in real-life activities that facilitate deeper connections with others either. So, learn how to quit online gaming.  

When you’re not spending time in real life, it’s much easier to get caught up in online games instead of taking the time to actually improve your real-life skills. This is a dangerous trend for relationships and social life as it’s much easier to get addicted to social media and YouTube than it is to actually build a relationship with another human being.  

Many people seem to believe that they can have the benefits of social media without all of the negative consequences associated with it. However, this is simply not true. 

4.Your Mental Health Is Being Damaged 

It’s true that many video games are extremely fun to play, but they’re not worth the amount of time that they take away from other aspects of your life. If you’re spending too much time playing video games, there’s a chance that you’re not spending enough time exercising, socializing, or eating healthily.  

You also have a risk of developing anxieties and anxieties that come as a result of online gaming. Online gaming causes you to become mentally withdrawn from others in real life. You’re no longer engaging in any self-development activities and are instead being pulled into gaming.  

Playing video games can have serious effects on your health, especially if you spend too much time on them. Gaming can lead to poor sleeping habits, increased stress levels, and a decline in physical activity. If you feel that your health is being negatively affected by gaming, it may be time to take a break. This can help you refocus your energy on more productive activities.

This can have serious consequences for your mental health as you’re not receiving the treatment you need. It’s easy to become so caught up in the “high” of online gaming that you fail to realize that something isn’t quite right with you. 

5.You’re Not Progressing in Real Life 

Many people enjoy the idea of progressing in video games and feel as though they’re “getting better” with each game that they play. However, if you’re spending too much time online gaming, you’re not progressing in real life.  

When you’re not progressing in real life, you’re not doing the activities that are important for your mental health and happiness. You’re not engaging in activities that help you build positive relationships with others or that help you develop your real-life skills.  

One of the biggest downfalls of excessive online gaming is that it prevents you from improving in any aspect of your life in a real way. When you’re not spending time in real life, you have no idea how far behind you are. You have no idea what you’re capable of and you have no idea what you need to work on in order to improve your life. 

6.You’re Losing Opportunities for Growth and Improvement 

Excessive online gaming leads to waste of time, but it’s not a great way to grow as a person. Not only do you have no idea how far behind you are in real life, but you also have no idea where you’d be in the world if you didn’t happen to like video games.  

When you’re not progressing in real life, you’re missing out on the opportunities that are available to you. You’re not taking advantage of the opportunities that are available to you because you’re too busy playing video games that don’t allow you to do so.  

If you’re not progressing in real life or if you’re not taking advantage of the opportunities available to you, you’re simply wasting time that you could be using to improve your life.  

What Should I Do After Quitting Gaming? 

 You might have heard the term “digital detox” thrown around a lot lately. It refers to purposefully removing yourself from digital media and social media in order to help you decompress, relax, and refocus on other things. If you’re like most people, you probably don’t realize how much of an impact your gaming has on you. It’s no wonder so many people turn to gaming as a form of escapism.  

Engage in activities that boost your mood once you decide to quit on online gaming addiction.

However, just like anything else in life, it’s important to know when to stop. Gaming can become addictive very quickly if you let it. When that happens, keeping up with the outside world can be almost impossible – especially if you live a digital lifestyle. Fortunately, though, it doesn’t have to be that way if you take the right steps after quitting gaming. Hence you have some tools to quit online gaming.  

Should You Be Concerned If You or a Loved One is sufferring from online gaming addiction?

If you have noticed a change in how often someone plays games or how focused they are on their gaming, they may be addicted to gaming. Online gaming addiction can negatively affect your loved one’s relationships with family and friends, their work life, and their overall quality of life. It can also cause financial problems, such as missed payments or fines, because of a gaming addiction.

Don’t let your loved one take all the blame for their problem. It’s important to keep in mind that someone with online gaming addiction might be feeling incredibly guilty or ashamed about their problem.

Additionally, someone with an online gaming addiction might experience a range of physical and psychological consequences. In some cases, these consequences are mild and short-lived, while in others they are more severe and difficult to overcome.

Some of the most common physical and psychological consequences associated with online gaming addiction include the following:

  • Frequent headaches or migraines.
  • Muscle or joint pain.
  • Sore or damaged palms.
  • Slight tooth decay.
  • Frequent nausea or stomach cramps.
  • Increased heart rate or blood pressure.
  • Depression.
  • Irregular sleep patterns.


Online gaming is a great way to pass time and relax, but if you find yourself spending too much time playing it can have long-term consequences on your real life. If you’ve become one of those people who spends too much time online gaming, there are plenty of benefits to quitting. Not only is it beneficial for your relationships, mental health, and future aspirations, but it’s also a great way to save time and mindfulness in your real life. 

There’s no doubt that gaming is a massive part of many people’s lives, but it’s important to remember that it doesn’t have to be the end-all be-all of your existence. When you find yourself feeling overwhelmed and out of touch with the world around you, it’s important to take a step back, relax, and find something else to do. 

 Whether you want to try some sport or get back to reading a book, there are plenty of ways to re-engage with your world when you’re feeling overwhelmed. Don’t let gaming consume your life if you aren’t ready to stop. It’s important to remember that you don’t have to completely cut yourself off from gaming in order to maintain your quality of life. 

Online gaming addiction can be a serious problem that can negatively affect a person’s relationships with family and friends, their work life, and their overall quality of life. It can also cause financial problems, such as missed payments or fines, because of an online gaming addiction.

If you think that someone you know could be suffering from an online gaming addiction, it’s important to seek help. By doing so, you can help your loved one and prevent further damage to their life and well being.

Online gaming addiction is a serious problem that is difficult for those who are affected to overcome on their own. With proper help, however, individuals can overcome their online gaming addiction and live a happy and fulfilling life.

If you’ve been gaming too much, then it’s time to take action. It may be difficult to break the habit of gaming, but with a little effort, you can successfully quit gaming and move on to something new. You can start by discussing gaming with your friends and family to get their opinions and advice.

This can help to ease any social anxieties you have about gaming. You can also try switching up your gaming habits to mix things up and make it harder for yourself to become addicted again.

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Bhanu Shree

Bhanu Shree

Bhanu Shree is a seasoned psychologist with over five years of specialized experience in child and adolescent psychology, particularly in addressing learning difficulties and ADHD. A respected mentor in mental health, she offers transformative guidance to adolescents facing various psychological challenges. Beyond her clinical expertise, Shree is an acclaimed author, contributing insightful perspectives on addiction and youth mental health issues. Her work is widely recognized for treatment in the mental health field.

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About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.