Gambling Addiction and Recovery

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For many individuals, gambling is harmless enjoyment, but it can become a problem. Gambling addiction is a developed addiction that can have many harmful psychological, biological, and social repercussions. It is typed as an impulse-control condition. 

As with other addictions, the effects of gambling can lead to feelings of grief and helplessness. In some circumstances, this can lead to shots at suicide. In the United States in 2012, around 5.77 million individuals had a gambling condition that needed remedy. 

Because of its deadly consequences, gambling addiction has become a significant public health problem in many countries. For someone with a gambling addiction, the sense of gambling is comparable to taking a drug or having a drink. 

Gambling addiction

Gambling behavior changes the person’s mood and state of mind. As the person becomes accustomed to this feeling, they keep duplicating the behavior, trying to achieve that same effect. 

A person with gambling addiction should also gamble to get the same high. In some examples, they track their losses, thinking that if they persist in engaging in gambling, they will succeed back lost money. 

A nasty circle develops, and an improved craving for the activity. During the same period, the ability to resist drops. As the desire grows in power and commonness, the ability to control the urge to gamble is cut, which can have a psychological, personal, physical, social, or experienced impact. 

Neither the frequency of gambling nor the portion lost will decide whether gambling is a situation for an individual. Some people use periodic gambling binges rather than regularly, but the emotional and financial effects will be exact. Gambling becomes a pain when the person can no longer quit doing it and when it damages any area of the individual’s life. 

How to block gambling sites? 

For those with a gambling problem, knowing how to block gambling sites, be it by paying for a service or using a free gambling blocker, is a potentially vital step on the road to recovery. 

The Gambling Commission’s annual report for 2019 found that 0.5% of respondents were classed as problem gamblers; a YouGov survey commissioned by GambleAware put the number in the UK at 2.7% of the population of around 1.4 million people. 

Yet, only 9,008 people were treated for gambling problems in the UK across 2019/20, based on GambleAware’s annual report. 

If you suppose you have a gambling issue, starting to block gambling sites can give you time to reassess your habits or help provide the clean break needed to stop gambling outright. 

What are Gambling site blocks? 

Gambling blockers are kinds of software that stop you from accessing gambling locations. They can be installed on every device, including Windows PC and Mac, as well as your smartphone or tablet. 

Once the gambling site block is positioned, you cannot reach most gambling sites. However, it is essential to document that these gambling blockers aren’t foolproof and should be part of a more comprehensive series of anti-gambling measures. 

What blockers can you use to block Gambling Sites? 

There are several different gambling blockers available for you to use. Below are some unique options suggested by UK generosities GamCare and GambleAware and mobilization grouping the Campaign for Fairer Gambling. 


If you are a UK citizen, Gamban is unrestricted through TalkBanStop. TalkBanStop is a collaboration between Gamban and the UK charities GamCare and GAMSTOP, developed to provide support throughout each healing procedure. 

To use Gamban’s free gambling blocker, you first need to contact one of GamCare’s advisers through the National Gambling Helpline on 0808 8020 133 or via live chat on the site. 

Once you have received and installed your free license, you will be unable to access thousands of gambling sites. 

Gamban also represents one of the more challenging gaps with gambling – the site proclaims that you will be incapable of uninstalling the software or app once it has been downloaded. 


Another free gambling blocker is BetBlocker, which is open to download on Windows PC, Mac, iOS, Android, Linux, Fire OS, and Huawei. 

There are no limitations to the numeral of devices you can install BetBlocker on, nor the number of times it can be installed for free by you. 

After installing BetBlocker, you set your Gambling Self-Restriction period from 24 hours to 5 years. Once chosen, you cannot remove BetBlocker until the period has elapsed. 


Netnanny is a generic website blocker and monitoring service, often used by parents to control online activity but which can also be used to block gambling sites. 

A 5-device pass covering Windows, Mac, iOS, Android, and Fire OS, costs $79.99 a year, while a 20-device pass costs $129.99. 

Since it is not designed with the sole purpose of blocking gambling sites in mind, Netnanny may be easier for compulsive gamblers to work around than Gamban or BetBlocker. 

Using Netnanny might be worth considering having someone you trust set the ‘Parent’ password. 


This app is interesting. It will block entrance to all gambling websites, bingo online, casinos, and poker sites in a moment. You cannot ignore the app and play these games.  

If you have gambling addiction or issue, this app will help you. But, here, we have one significant advantage. The app comes with All Lock, which blocks all other web browsers or apps that can support your access to a website where you can bet. 

The app works well with all smartphones and is straightforward to use and configure. You will also like the ability to use the app on the older devices that some users may still have in their pockets.  

It arrives with a subscription that will give you admission to the app’s full functionality and help you instantly alienate yourself from gambling.  

Attributes of Betquit: 
  • BetQuit gives you swift filtering of blocked websites and blocks them in a fraction of seconds. 
  • The application’s uses and installation are much more manageable to make it more user-friendly. 
  • Every day the app is updated & you get the latest 100% free updates. 
  • No complex designs, immaculate & user-friendly to understand. 
  • Can add new URLs found on the web to the app’s database. 
  • Provide full support with every purchase throughout the subscription period at no extra cost. 

Gamblers: Gambling Addiction Prevention & Recovery  

Gambless contains diagnostic and risk-assessment quizzes to measure how developed a gambler’s issue might be, classes (free to those with serious issues), and pieces on various gambling-related issues. 

Recovery from Addiction

Users are supplied with coping exercises, an online diary, an AI-powered chatbot, and details about related disorders like depression and stress — all sourced from psychologists. 

Gamblers are created not only for people dealing with a gambling addiction, but it’s also useful as a prevention tool. This good mental health app can help users with other struggles, which can, in turn, lead to the development of gambling addiction. 

The app is immaculately for self-help, and the chatbot delivers a different meaning. It is built to show users some coping strategies in the event of solid anxiety or panic attacks. 

Tap “emergency” on the Gambless app, and you’ll be connected to Savino’s cartoon visage, the chatbot’s avatar.  

You’re then given a few multiple-choice questions that help sharpen in on the problem you’re encountering before being given the space to type in what is compelling distress. The chatbot is polite, gentle, and doesn’t say anything wrong.  

Features follow: 

  • Comprehensive programs covering complex real-life situations, including gambling addiction 
  • Over 100 quick and actionable advice to help you overcome complicated feelings and emotions 
  • A handy tool to write down and analyze your thoughts over time and then share w/ your therapist 
  • Gamblers utilize various therapeutic techniques to help you manage complex situations, including CBT and Gestalt therapy. 
  • CBT (Cognitive Behavioural Therapy) helps individuals rewire how they think, feel and behave, while Gestalt emphasizes and focuses on personal responsibility. Read more scientific studies in our FAQs. 
  • Gamblers tackle specific conditions with a stepwise approach. Not only gambling addiction: from breakups to family relationships, from self-esteem to career and professional issues. 

Recover Me 

Recover Me is a portable application to help those suffering from a gambling addiction. The creatives created this app with the help of psychologists, psychiatrists, and those others suffering from gambling addiction. 

Recover Me uses a wide variety of techniques to help manage your cravings. This way, you can discover what works best for you and regain custody of your life.  

Join the Recover Me community and exit from the clutches of gambling addiction, football betting, and casino fun.  

In mixed with gambling blocking software, Recover Me can help you to quit gambling and control your urges. Recover Me works near you, and you can go through the program at your own pace. 

Features of Recover Me 

  • CBT: There is six easy-to-follow cognitive-behavioral therapy (CBT) sessions to empower you to overcome your gambling obsession. 
  • Diary: This will enhance your self-awareness and permit you to monitor your improvement through this journey. 
  • Mindfulness: These audio sessions have encouraged you to concentrate on the present moment. Mindfulness with CBT is effective in winning a gambling addiction. 
  • Support: We help find a path for you to link with others embarking on a similar trip or other organizations that may be valuable. 
  • SOS: This special section will provide you with strategies to better manage your gambling urges when you experience them in real-time. 

The app helps guide you and is used as a self-reflection tool.  

Will blocking software stop you from gambling? 

If you have a problem, using blocking software alone will unlikely be enough to stop you from gambling, and it is just one tool you can use to regain control. 

It would help if you also considered pairing gambling blockers with self-exclusion, which will prevent you from accessing gambling platforms.  

GAMSTOP helps you to self-exclude from all online UK-licensed gambling providers, while the Multi-Operator Self Exclusions Scheme covers in-shop betting. 

What’s more, the user cannot underestimate the value of talking to someone about your gambling problems. 

If you don’t feel that you have someone in your life you can talk to, then contact a service like Gamblers Anonymous, GamCare, or Gambling Therapy. 

And if you suffer from a gambling debt, several charities provide advice and assistance. These range from debt management plans to conversations around bankruptcy. The crucial thing to recall is that you are not alone, and help is at hand. 

Stop Addiction: Gambling 

Gambling can be a difficult addiction to handle. These 7 tips provide people with easy ways to stop the attractions of gambling. 

About 2.6 percent of the people (about 10 million people in the United States) have gambling issues and experienced gambling-related difficulties. Consider these seven tips if you or a loved one needs assistance avoiding gambling. 

1. Comprehend the Crisis 

You can’t fix something that you don’t comprehend. To stop gambling from your life, you must know about the issue and realize you have a gambling problem. 

The American Psychiatric Association recognizes gambling as a mental health disorder equivalent to addictions activated by alcohol and drugs.  

Be sincere with yourself when you look over the signs of a gambling disorder, or even better, question a loved one about their view of your gambling for a clearer understanding. Stop denying and start seeing the dangerous effect gambling has on your life. 

2. Enter a Support Group 

Now that you have identified the problem, you can seek help from a support group. Support groups are organizations supported by people with similar experiences and histories.  

Gamblers Anonymous is one support gathering built around the requirements of people with gambling troubles. The group is based around the standard 12-step process used by other support groups like Alcoholics Anonymous or Narcotics Anonymous. 

3. Bypass Attraction 

Gambling is a temptation, but noticing gambling as an obsession is a decisive step because it allows you to use skills from addiction rehab and reversion prevention.  

For someone in recovery, bypassing people, places, and activities connected to gambling can assist them in avoiding a setback. By avoiding these motivations, you can avoid the thoughts and feelings that promote gambling. 

So, if going by a casino after work flashes thoughts of gambling, take an alternative route home. If observing sports makes you want to gamble on it, think about watching something else. Work with a treasured one on your checklist of triggers and find ways to avoid the tricks to reduce gambling risk. 

4. Postpone Gambling 

With addictions, there are desires, and Cravings are powerful urges to complete the desired behavior. As a bettor, you could crave to call your bookie, go to the casino, cash your paycheck, or engage in other behaviors linked to gambling. 

Cravings are eager, and while you are in the middle of one, it feels like it could last permanently. It will not, though. All desires have a beginning, middle, and end. So as prolonged as you can postpone your gambling, you can sustain recovery. 

An excellent way to close this issue is by paying attention to your cravings, what they feel like, what you consider during the passion, and how long they last. By examining the urge, you begin to take away its power over you. 

5. Discover Alternatives to Gambling 

Avoiding triggers and distractions during cravings are great ways to deal with gambling, for which you’ll need to discover healthy options for gambling. By substituting gambling behaviors with positive ones, you move the focus from the wrong to the good. 

Some gambling choices include: 

  • Physical exercise  
  • Meditation 
  • Expending more time with friends and family who do not gamble 
  • Volunteering at a clinic or animal shelter 
  • Analyzing new hobbies 
  • Touring 

Just think of the fun, profitable alternatives you can explore with the extra money you have from not gambling. 

6. Consider About the Outcomes 

Shame and guilt are powerful feelings for anyone in recovery from addiction. Shame and guilt can be scary because too much of them can inspire people to deteriorate, but some levels of guilt and shame can encourage you to stay in recovery. 

Think about the results of your past gambling to avoid gambling tomorrow.  

Try not to stay on past behavior and only use it to push to avoid gambling in the future. Too much shame or guilt can be ineffective. 

7. Pursue Professional Help 

If gambling is unbearable, think about seeking professional help as soon as possible. Professional therapy from a mental health or addiction specialist could be the contrast between a life of financial tension versus living in financial strength. 

Professional treatment techniques can instruct you to stay away from gambling and refine the skills you are already employing.  

With professional counselors and therapists widely available, your reluctance is the only thing holding you back. You can pursue professional assistance while experiencing in a support group. 

Therapies for Gamblers 

Cures for gamblers run the gamut from intensive therapies to group-based healing. Gambling addiction therapy programs are not a one-size-fits-all proposition; instead, you need to enlighten yourself on the choices open to you and your family to create the proper judgment that leads to the best result for everyone involved. 

Cognitive Behavioral Therapy  

Cognitive behavioral-therapy therapy sessions have revealed promising results at the beginning of various addictions, including gambling.  

With this therapy, a mental health professional can support an addict in identifying the thought approaches that have led to the compulsive gambling method.  

For example, many gamblers believe that if they keep putting bets for a while longer, they will undoubtedly win the large jackpot they’ve been pursuing. Instead of pursuing riches, other gamblers will keep at it, expecting future winnings to pay their ex debts. 

Due to the psychological nature of gambling addiction, a gambler’s attitude may rely completely on the thrills of jackpots and the lows of failing bars.  

With cognitive behavioral therapy, a gambler can start to identify these misperceptions and work to repair them. When these root causes are identified and managed, you or your loved one can begin the road to healing. 

Other Therapeutic Methods 

Gambling addiction treatment programs include other therapeutic techniques as well. Psychotherapy, or dealing with gambling spurs through individual and group counseling sessions, can guide to many of the same consequences as cognitive behavioral therapy, including isolating causes and changing misperceptions. 

Family therapy can also be helpful to the addicted gambler. When you compulsively gamble, your family is likely affected as well. Family therapy addresses not only the problem of gambling itself but also haggles with healing family connections and moving along on the recovery path together. 

An essential part of gambling therapy can also be limited access to gambling opportunities, which can be challenging; many people cannot avoid disclosing to the office Super Bowl pool or online gambling ads.  

But by at least restricting access to the multiple prominent and accessible avenues, a gambling addict can commence focusing on their obsessive or compulsive behavior instead of negotiating only with avoidance. 


What causes a person to gamble? 

People gamble for many reasons: the adrenaline rush, to win money, to socialize, or to try to escape worries or tension. However, for some individuals, gambling can get out of power. 

What are the main symptoms of someone addicted to gambling? 

The following symptoms may indicate that someone is addicted to gambling: increasing preoccupation with gambling consumes excessive time and money, feeling the need to try to recap losses instead of calling it quits.  

Why are people obsessed with gambling? 

Research and studies into gambling’s effect on the brain indicate that it activates the brain’s reward system similarly to how drugs do: by releasing a higher amount of dopamine. That is why people are initially attracted to gambling: it’s an enriching experience that later makes them obsessed. 

What is the best way to stop gambling? 

Are you gambling out of boredom, stress, loneliness, or depression? Identify your primary triggers, and seek professional help for whatever challenge you are facing that is causing you to gamble. 

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