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Today, when screens dominate our lives around the clock, separating ourselves from screen addictions and finding the right screen addiction treatment is not easy.
And Why is that?
Well, we live in times when it’s easy to find ourselves entangled in the digital web, a web of constant screen use and scrolling, all that leads to only one path, technology addiction.
In fact, we have all experienced this. The constant pull and giving into our smartphones, TV, and other digital devices, only to resurface hours later, wondering where all time slipped away!
But this is not all!
What’s really scary is the truth, that breaking free of internet addiction and undertaking the screen addiction treatment is getting harder by the day.
According to a recent survey, the global average screen time was found to be over 7 hours per day, that is, nearly 40% of waking hours! Regionally the story is even worse, the typical daily screen usage for adults in the United States surged significantly from around 11 hours to nearly 19 hours per day, since the pandemic!
Clearly, screen time addiction is a genuine concern, especially with severe consequences like health disorders and mental strain.
Getting out of the loop of these addictive behaviors is important for a well-balanced lifestyle, and the process doesn’t need to be challenging. So, here we have easy and effective screen addiction treatment to help get out of the loop!
Understanding the Psychology Behind Screen Addiction
There is no denying the fact that screens have become our constant companions. But what exactly leads us down this digital rabbit hole?
Well, honestly speaking it is much more than just a casual scroll or the allure of social media platforms. This addiction has more to do with the biochemical functioning of our brain.
Each time we click, scroll, or swipe, our brain releases a happy chemical called dopamine. It’s similar to feeling energetic after drinking caffeine, but this time it’s instant gratification.
As we keep enjoying this digital dependency, our bodies want even more exciting experiences, and that’s how screen addiction takes a deep root.
Now, these signs should not be ignored. Instead, we need to understand that screen addiction treatment is the need of the hour.
Side Effects of Screen Addiction
Before we move on to screen addiction treatment, let us first understand what are the side effects and why we need screen addiction treatment in the first place!
Well, to begin with, we often wonder about our weakness of giving in to screen addictions but in the hustle of our daily lives, trust me it’s not uncommon to find ourselves glued to screens.
We’ve all experienced that moment of self-reflection, wondering if our screen time might be a bit excessive. Have we reached the level where it’s now time to take up the screen addiction treatment?
Perhaps it’s that persistent wrist pain from endless scrolling, the struggle to catch a good night’s sleep after binge-watching, or those nagging eye strains after a day at the computer.
Moreover, like any other addiction be it gaming disorder or social media addiction, excessive screen time not only affects our physical and mental well-being but creates an imbalance in our lifestyle. From irregular sleep cycles, mood swings, and loss of appetite to weight gain the side effects are as diverse as they are concerning.
What’s more, these side effects extend to young adults and kids as well. A number of side effects — from academic struggles to issues with self-image and the fear of missing out are common among children.
In this exploration, let’s take a deeper look at the side effects, before moving on to treatment for screen addiction, let us take a quick look at why we need to work on a digital detox.
One of the most common effects of excessive screen time use is seen in our sleep cycles. The hours we spend glued to digital screens, especially before bedtime, often lead to Insomnia or irregular sleep patterns. This is mostly due to the blue light emitting from our screens that impacts our body’s melatonin production, (the sleep-inducing hormone), and disrupts the natural sleep cycle.
2. Eyes and body strain
Well, the most direct impact of prolonged screen time can be noticed in our eyes. The hours that we spend immersed in the glow of screens strain our eyes. In fact, in addition to eye strain long-term issues like dry and irritated eyes, double vision, blurry vision, nearsightedness, headaches, and retinal damage are also common concerns.
The side effects don’t stop there; spending constant time on screen with nearly no physical activity leads to body strain.
Let me explain.
Hunching over devices, which is a common posture, leads to physical strain resulting in neck and shoulder stiffness as well as discomfort.
3. Mental health
Well, the effects of prolonged screen time extend beyond physical factors.
Picture this: a shrinking grey matter affecting concentration, memory, and impulse control! This can be especially alarming in the developmental years of children.
But wait the damage doesn’t stop there.
Spending too much time on digital devices or social media affects our feelings. It makes us insecure, jealous, less sensitive to other people’s emotions, and, aggressive especially young adults. It weakens our self-confidence and often leads to social isolation, anxiety, and depression, affecting our overall mental well-being.
4. Susceptibility to Long-term Health disorders
We know it is easy to find ourselves lost in the cell phone for hours on end. Yet, beneath the surface of this screen time lies a potential threat- the susceptibility to any chronic health disorder.
Basically, spending time on digital devices often directs us to lead a sedentary life. We tend to overlook that physical activity paves the way for weight gain and unhealthy eating habits. At the same time, other health disorders like type 2 diabetes, heart disease, obesity, and cancer also become common dormant issues.
6 Surprisingly Easy Ways to Fight Your Screen Addiction
Well, we have seen how harmful digital addiction can be. Clearly, technology addiction treatment is the need of the hour. So, here are surprisingly easy and effective screen addiction treatment:
1. Set Screen Time Limits
Well, one of the most effective screen addiction help is to keep away from the temptation. There are many distractions, like games or social platforms that often bind our attention.
So, working on limiting these distractions can be an effective screen addiction treatment. You can use features like schedule-based blocking or app-based screen time limits that will allow you to monitor and control your screen time.
Zenze brings about this screen addiction treatment by allowing you to use these features and control your screen time as well as your overall digital life.
2. Create Screen-Free Zones
Another effective screen addiction help for screen addiction includes designating specific areas in your home or workspace as screen-free zones. These spaces are meant for relaxation, conversation, and other screen-free activities.
For instance, make your bedroom a screen-free space. This screen addiction treatment can prove to be a great help with improving your sleep cycle. At the same time, a screen-free dining area can promote family bonding during meals.
3. Engage in Physical Activities
Screen addiction often leads to a sedentary lifestyle. So, including screen addiction treatment like physical activities like a brisk walk, yoga, or hitting the gym, and exercising into your daily routine can prove extremely beneficial treatment for screen addiction. This will not only keep you away from screens but also boost your overall well-being.
4. Socialize In-Person
Spending time on the internet has made it easy to connect with people online. But at the same time, it has affected our ability to maintain real-life connections. So, one of the best ways to undertake digital detox is to work on forming real-life connections.
Work on spending time connecting with old friends, and spending time with your partner and family members. Plan activities that don’t involve screens, such as board games, hiking, or simply enjoying a cup of coffee together!
5. Find a New Hobby
When you work on dealing with your screen addiction treatment, you need to fill your time with engaging activities that are not screen-related. Explore new hobbies that pique your interest. Whether it’s painting, playing a musical instrument, gardening, or cooking, a hobby can divert your attention away from screens and provide a sense of accomplishment.
6. Seek Professional Help
Sometimes, screen addiction can be more challenging than we assume, in this case seeking professional help might be necessary. Mental health professionals or counselors can provide you with a plan that works specifically for your needs. So, don’t hesitate to reach out and get screen time addiction treatment if you feel your addiction is significantly impacting your life.
Fighting screen addiction is a journey, and it’s important to start with easy and effective ways. By implementing these six surprisingly easy tips and adopting a patient, mindful approach, you can regain control over your screen time and lead a healthier, more balanced life.
Q. Does the screen time addiction treatment help with IQ?
Well, a number of studies have shown that excessive amounts of screen time show adverse effects on the brain affecting sensorimotor development and thereby performance. So, yes screen time addiction treatment can help with better performance and IQ.
Q. What is internet addiction disorder?
Well, Internet addiction is an all-encompassing term that is generally used to describe compulsive Internet use and the time spent online in the virtual space. This compulsive use of the internet is seen to extend to the range where your everyday schedule and lifestyle start showing negative downfall.
Q. Does cognitive behavioral therapy help with screen addiction?
Yes, it can prove helpful in helping people with digital and screen addictions. However, the working and impact vary from one person to another.
Q. Does limiting screen addiction help mental health?
Absolutely!, limiting screen addiction help mental health in wonderful ways. It helps you provide a clear and stable mindfulness, keeping the depression and anxiety that sets in from the digital world at the door.
- Striatal Dopamine Synthesis Capacity Reflects Smartphone Social Activity.
- Adverse Physiological and Psychological Effects of Screen Time on Children and Adolescents
- Side effects of Blue Light.