Hey there! We all are well aware that getting addicted to anything, for that matter, is certainly not a healthy lifestyle choice. In fact, it can become a part of your daily routine and affect how your day unfolds ahead.
One type of addiction that’s become quite common nowadays is pornography addiction. It not only tends to affect a person’s physical health but also ends up severely hampering mental health as well.
But an essential question to ask oneself is, how can we tell the difference between being addicted in comparison to simply enjoying it from time to time?
Well, the best way to figure it out is to analyze whether you can’t stop yourself from watching it or you just watch it occasionally because you feel like it.
Indeed, once someone develops a pornographic media addiction, it may be quite difficult to break the habit. They use up almost all of their free time perusing it.
Yet, they could have a hard time getting an erection while viewing porn and would have to wait a while to have an orgasmic experience if they did. All of these behaviors point to a problem with pornography.
If you can identify with any of these statements, there’s a significant possibility you have a pornographic addiction. Therefore, you need not fret.
We’ll be discussing methods for limiting your pornographic viewing today. Come on, then; let’s get started.
Essentials for Controlling Pornography Addiction
A person’s ability to take responsibility for their own pornographic viewing habits may be improved by being aware of the warning signals of pornographic addiction.
Know the Right Reasons for Overcoming the Addiction
Recovery from addiction is far more difficult than the beginning of the same. This will be because you are actively fighting to overcome something that has become a big part of your daily life—in fact, it is probably the fuel that drives your life on a daily basis. So, the first thing to do when you are trying to overcome an addiction is to know the definitive reason why you want to give it up.
Giving up your pornography addiction could have various reasons apart from the most apparent one.
Reasons such as wanting to quit this bad habit in order to ensure that you have a happy and healthy sex life with your partner or the mere fact that you do not feel so good about yourself once you are done with your session of watching and achieving an orgasm, or even any other moral or ethical reservations that you may have been good enough for you to hold on to, as they will help you overcome your addiction.
Block Out Porn From Your Life
The best way to get rid of an addiction is to get rid of the source. The cycle of addiction is such that, you are desperately trying to quit every day. After every porn session, you feel disgusted and make a decision to never indulge again. But later that day, you get an urge, and because of the easy accessibility of porn for you, you end up indulging again.
Now, imagine what happens if you cut the problem out from its roots, meaning that if you get rid of all the porn. By doing so, when you have an urge next time, you will not have the means to follow through, thus allowing you the space to fight it out.
So how can you get rid of porn? With the internet and its trouble-free availability of porn, it seems difficult to cut porn out of your life, right? Well, that may or may not be the case anymore, as, with the ever-enhancing technology, you can quite easily block pornography off completely.
You can easily achieve this by using our Blockerx app. The app will make sure to cut off porn or anything related to it completely from your computer and phone. You may not be in the position to block porn due to your urges, but you can trust Blockerx entirely to do it for you.
Join A Support Group
This may not seem easy at first. Opening up to complete strangers about your addiction issues, especially when it is porn, is never easy. However, it is a great idea to surround yourself with fellow addicts or recovering addicts in a support group. This helps you understand that others are going through the same thing as well and helps you gain perspective. Furthermore, others’ journeys of recovery will give you the much-needed motivation to work in the same direction as well.
BlockerX can be your knight in shining armor, as this app also brings to you a community of people going through the same issue as yours. This community is always ready to help others with whatever they require in order to overcome their addiction.
Pick a hobby and stick to it
Statistics show that over 2% to 3% of people around the world have a pornography addiction. Furthermore, scientists have claimed that more than 70% of them get the urge to indulge when they are bored or are not doing anything. In order to address this issue, the best resolution is to find yourself a hobby, anything that you enjoy doing and that will keep your mind off of your addiction.
It could be anything from playing a sport to reading a book or bingeing on television series. What is essential is that you stick with this hobby and do your best to enjoy it, even in the moments when you get an urge. Remember, working out strategies for self-management and self-discipline helps you go a long way!
In the event of a relapse, do not torture yourself
As much as we want to try and break unhealthy habits, it will not always come so easily. In fact, it may happen that you fall off the wagon and end up indulging again. In such a scenario, there is no point in torturing or blaming yourself. None of that will have a positive outcome.
Rather, try to analyze why you gave in to your urge. Write it down. Try to understand the pattern and figure out the trigger that compels you to give in to the urge and indulge in porn. Once you have a better understanding of these triggers, give it your all to work on them. If need be, seek treatment. It is definitely always a great idea to consult someone, such as a therapist or medical professional, regarding this issue.
If you care about your emotional and physical health, you need to break your pornography habit. In addition, it is crucial that you recognize the effects of this addiction on your sexual life. With this in mind, go out each day determined to avoid any situations where you could be exposed to pornographic material. Because there is just today, let’s take it one day at a time.