Control Your Pornography Addiction: 5 Effective Ways
pornography addiction

We all know that addictions of any kind are not good for a healthy and happy lifestyle. This is because addictions become a part of your daily life, with significant control over how the rest of your day unfolds. One such addiction is pornography addiction. In fact, pornography addiction seems to have taken over a lot of people and is affecting not just a person’s physical health but also their mental health.

But how do you know if you think you might have a pornography addiction and are not just watching it because you like it? The best way to understand that you are addicted to porn is to analyze whether you are watching porn because you feel like it every now and then or because you cannot stop yourself from watching it.

A person who is addicted to watching porn finds it difficult to stop watching it. Rather, they spend every spare moment scrolling through porn. Furthermore, after a while, it becomes difficult for someone who has a pornography addiction to get an erection watching porn, and even if they do eventually get one, it takes forever to achieve an orgasm. All of these are indicative of pornography addiction. If you were able to relate to these criteria, there is a good chance you are addicted to porn as well. So, today we will learn about how to control your pornography addiction. Take a look.

Essentials for Controlling Pornography Addiction

Now that we have a better understanding of what a pornography addiction looks like, we can begin to understand what can be done about it and how one can control a pornography addiction.

Know the Right Reasons for Overcoming the Addiction

pornography addiction

It is far more difficult to overcome addiction than it is to get into one. This is so because you are fighting to give up something that has become a part of your daily life—in fact, it is probably the fuel that drives your life on a daily basis. So, the first thing to do when trying to overcome an addiction is to know the reason why you want to give it up. 

Giving up your pornography addiction could have various reasons apart from the most apparent one. Reasons such as wanting to give it up in order to ensure that you have a healthy sex life with your partner, the mere fact that you do not feel good about yourself once you are done with your session, or any other moral or ethical reasons are good enough for you to hold on to, as they will help you overcome your addiction.

Block Out Porn From Your Life

block porn

The best way to get rid of an addiction is to get rid of the source. The cycle of addiction is such that, you are desperately trying to quit every day. After every porn session, you feel disgusted and make a decision to never indulge again. But later that day, you get an urge, and because of the easy accessibility of porn for you, you end up indulging again.

Now, imagine, what happens if you cut the problem out from its roots, meaning that if you get rid of all the porn. By doing so, when you have an urge next time, you will not have the means to follow through, thus allowing you the space to fight it out.

So how can you get rid of porn? With the internet and its trouble-free availability of porn, it seems difficult to cut porn out of your life, right? Well, that may not be the case anymore, as technology has improved to the point where you can block pornography completely.

You can easily achieve this by using our Blockerx app. The app will make sure to cut off porn or anything related to it completely from your computer and phone. You may not be in the position to block porn due to your urges, but you can trust Blockerx entirely to do it for you.

Join A Support Group

This may not seem easy at first. Opening up to complete strangers about your addiction issues, especially when it is porn, is never easy. However, it is a great idea to surround yourself with fellow addicts or recovering addicts in a support group. This helps you understand that others are going through the same thing as well and helps you gain perspective. Furthermore, others’ journeys of recovery will give you the much-needed motivation to work in the same direction as well.

BlockerX can be your knight in shining armour, as this app also brings to you a community of people going through the same issue as yours. This community is always ready to help others with whatever they require in order to overcome their addiction.

Pick a hobby and stick to it

Statistics show that over 2% to 3% of people around the world have a pornography addiction. Furthermore, scientists have claimed that more than 70% of them get the urge to indulge when they are bored or are not doing anything. In order to address this issue, the best resolution is to find yourself a hobby, anything that you enjoy doing and that will keep your mind off of your addiction.

It could be anything from playing a sport to reading a book or bingeing on television series. What is essential is that you stick with this hobby and do your best to enjoy it, even in the moments when you get an urge.

In the event of a relapse, do not torture yourself

As much as we want to break unhealthy habits, it is not always easy. In fact, it may happen that you fall off the wagon and end up indulging again. In such a scenario, there is no point in torturing or blaming yourself. None of that will have a positive outcome.

Rather, try to analyze why you gave in to your urge. Write it down. Try to understand the pattern and figure out the trigger that compels you to give in to the urge and indulge in porn. Once you have a better understanding of these triggers, give it your all to work on them. If need be, seek treatment. It is always a good idea to consult someone who has medical expertise in the field.

Final Words

Overcoming pornography addiction is essential for your own mental and physical well-being. It is also essential that you understand the impact this addiction will have on your sexual life. With all of it in mind, wake up every day with the intention of not crossing paths with porn that day. After all, one day at a time.


Quit Porn & Reclaim Your Life

– Improve your relationship

– Stronger and more intense orgasms, increased libido, and other positive improvements

– Better focus on the things that matter

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