body strength

Does Masturbation Decrease Strength?

Ever thought about something a bit unconventional? Like, does something as ordinary as, well, touching yourself—yeah, we mean masturbating—actually make you weaker? It might sound somewhat strange, but plenty of folks have given it some thought.

Imagine, You’re getting ready for the gym or sports practice, and out of nowhere, you start thinking about whether such activity could impact your strength. It’s a topic that’s been talked over in conversations among kids, and adults, but have you ever thought if there’s any truth to it?

So, let’s get into it together, in a way that’s super duper easy to understand, and see if we can find out the truth. Ready to explore something interesting?

Understanding the concern

In the world of fitness, every choice we make is analyzed for its impact on our bodies. So, it’s no surprise that people think something as common as masturbation affects our physical strength. Sure, we’ve all heard the jokes about the need for a nap, but there’s a genuine curiosity.

Could a little “me time” leave us feeling drained or less capable during workouts or sports?

It’s a concern rooted in our desire to optimize our health. People want to know if even the most private habits could be holding them back from reaching their peak physical strength.

So, while it might seem like a funny question, it’s driven by a real desire for understanding. After all, Everyone wants to know if their “private actions behind closed doors” have any negative impact on their strength.

Does Masturbation affects your strength?

Dispelling Misconceptions

Contrary to popular belief, there’s limited scientific evidence supporting the idea that masturbation significantly decreases physical strength. Claims that it depletes vital energy or lowers testosterone levels to a notable extent lack substantial backing.

Dr. Betty Dodson, Sex Educator, mentioned that “Masturbation is a natural and enjoyable activity that has no harmful impact on physical strength or fitness. It’s time to dispel the myths and embrace the facts about sexual health.”

Exploring Scientific Insights and Survey Data

Research on the effects of masturbation provides interesting insights. While there may be some fluctuations in hormone levels during and after ejaculation or masturbation, these changes
usually go back to normal soon after.

Also, when you masturbate, you don’t burn a lot of energy, so it does not make much difference in how fit you are.

Does Masturbation causes weight loss?

Surveys such as the National Survey of Sexual Health and Behavior (NSSHB), and the Global Study of Sexual Attitudes and Behaviors (GSSAB), focus on gathering data on various aspects of sexual behavior, and pleasure experiences.

Scientific research generally does not support the idea of masturbation hurting physical strength. Instead, studies suggest that masturbation is a normal and natural activity that can have positive effects on sexual health and well-being, as it makes you feel good and stress-free, and understand your body needs better.

Society for Adolescent Health and Medicine, says that masturbation is a normal and healthy part of human sexuality. Till now, No survey or association has ever mentioned that touching yourself decreases your strength. So, whether masturbation decreases strength or not you must have got the answer till now.

Considering Individual Variability

It’s essential to understand that the effects of masturbation differ from person to person. Factors like how often one ejaculates or masturbates, their overall fitness level, diet, and sleep habits all play a role.

Additionally, hormone levels and their overall health contribute to how individuals see the impact of masturbation on their energy and strength. Age-related changes also influence these perceptions. By considering these variations, individuals can better understand their experiences with masturbation and its effects on their overall well-being.

What do Health Experts Say About This?

Dr. Debby Herbenick, Professor, Department of Applied Health Science, Indiana University said, “Masturbation is a normal and healthy aspect of human sexuality. There is no evidence to suggest that it negatively impacts an individual’s physical strength or their performance .”

Dr. Justin Lehmiller, Researcher at The Kinsey Institute, Indiana University “There is a lot of misinformation surrounding masturbation and its effects on the body. From a physiological viewpoint, masturbation does not lead to a decrease in strength or fitness levels.”

Dr. Nicole Prause, Research Scientist and Psychologist, said, “While individual experiences may vary, there is no scientific basis to support the idea that masturbation decreases strength. It’s important to separate fact from fiction when it comes to sexual health and not believe such baseless things.


In conclusion, the belief that masturbation decreases strength is mainly a myth that is not supported by scientific evidence yet. While individual experiences may differ from each other, engaging in masturbation responsibly is unlikely to have a significant impact on strength or fitness level. If we focus on overall well-being and understand the facts, then we can make informed choices about our sexual health and fitness goals.

Does Masturbation Decrease Strength? FAQs

Q. Do you lose energy after ejaculating?

Ans. Yes, it’s quite common to feel tired after ejaculating. This is mainly due to Physical Exertion or some Hormonal Shifts.

Q. How many times should a gym man release sperm in a week?

Ans. There’s no magic number of times a gym man (or any man for that matter) should ejaculate in a week. However, it’s best to practice anything in moderation including ejaculation.

Q. Are there any benefits of Not Ejaculating For 14 Days?

Ans. Yes, there are several benefits of not ejaculating for 14 days including, better orgasms, better energy, improved mental clarity, and more. (Learn more here)

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Morgan Schmidt

Morgan Schmidt, LPC, a Yale University graduate with a Bachelor of Science in Psychology, specializes in addiction treatment and is a licensed professional counselor. His practice as a therapist is informed by both his academic background and hands-on experience in the field. In addition to his therapeutic work, Morgan is also an active writer, sharing his knowledge on psychological and addiction topics, thereby reaching and educating a broader audience.