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Since the advent of high speed internet porn, there have been many negative effects on people who use it compulsively. And by nature this thing is highly addictive.
There's been an interesting experiment on how addiction develops. It was done on a pigeon who was to pull on a lever to receive a certain reward.
First, the researchers rewarded the pigeon with a food particle every time the pigeon pulled on the lever. The pigeon was doing fine and every time the pigeon wanted food, it pulled the lever to get what it wanted.
Second time onwards, the researchers stopped giving food in response to all the lever pulls by the pigeon. The behavior of the pigeon was normal, that is, after a few pulls when it figured out that food wasn't coming at all, it gave up and went by it's day.
Third time around was the most interesting, and albeit surprising. The researchers here introduced randomness in the pattern in which they gave the food to the pigeon in response of the lever pulls. Once the pigeon pulls, it got food. Same happened the second time, but the third-fourth time onwards there was no food. Only after an arbitrary number of pulls, did the pigeon got some more food.
When this happened, the pigeon went crazy when it comes to pulling the lever and spent all it's energy doing that only.
This provides a glaring insight to how we interact with porn, as well as any other addictive substance.
When you have your first interaction with porn, and you masturbate to it. It's wonderfully pleasurable. But not as much the second time, lesser the third time, and on and on. You feel a greater degree of pleasure burst when you maybe use some new porn, which is in most cases more extreme.
This cycle continues in an obsessive manner and you end up losing on your vital energy to a high degree. Most people are stuck in this vicious cycle, but now that you're here reading this, you have the chance to free yourself from the cycle.
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All you have to do is break the cycle, and then stick to a goal that you value. Your dedicated focus will be the instrument for that.