5 Ways to break severe porn addiction


Why do people fall prey to severe porn addiction?

People may fall prey to severe porn addiction due to various factors, such as unresolved emotional issues, low self-esteem, a lack of healthy sexual boundaries, boredom, as a coping mechanism for depression or anxiety, or even as a result of not having access to healthy sexual relationships. 

Pornography can be a source of immediate gratification, and when used in the context of addictive behavior, a person can become addicted to it as a form of self-medicating.


Signs that a person may be addicted to porn can include:

  • Excessive amounts of time spent on viewing or seeking out pornographic material: If a person is continually seeking out explicit material, or if they are spending hours on time-consuming pornographic content, this could be a sign of addiction.
  • Loss of interest in activities and relationships: If a person no longer enjoys activities or relationships that were once important to them, this could be a sign that their severe porn addiction has taken priority.
  • Withdrawal symptoms: A person may experience feelings of guilt, depression, and anxiety after viewing pornographic material, and may start to avoid going in public or meeting new people.
  • Neglecting responsibilities: If a person starts to neglect responsibilities at work and home, such as paying bills or taking care of their children, this could be a sign of addiction.
  • Spending significant amounts of money on porn-related activities: If a person is spending money on accessing porn or buying toys and other items that are related to porn, this could be a sign of severe porn addiction.
  • Difficulty forming or maintaining relationships: A person who is suffering from severe porn addiction may have a hard time forming or maintaining relationships due to their addiction. 


They might feel ashamed and embarrassed to share their problem with someone else, or they may be unable to keep their focus on a partner due to their addiction.


How to know if a person is going through Withdrawal from Porn Addiction

1. Irritability or Mood Swings: When someone is addicted to pornography and then begins the process of withdrawal, they often experience swings in their emotions. This can manifest in feelings of irritability, anger, or hostility toward those around them. They may also have difficulty managing their emotions and find themselves easily overwhelmed.

2. Emotional Numbness: To cope with their severe porn addiction, many people who struggle with pornography become emotionally numb.

Why do people fall prey to severe porn addiction?

As they withdraw from their addiction, these feelings can also return. They may find themselves trying to avoid feeling too much by shutting down emotionally and numbing themselves from their true emotions.

3. Intense Cravings: The process of withdrawal from addiction is hard, and often an individual addicted to pornography may find themselves constantly obsessing over the thought of returning to their addiction. This is commonly referred to as intense cravings, and it is a normal part of the withdrawal process.

4. Restlessness: Those going through the process of pornography addiction withdrawal often find themselves increasingly agitated and restless. They may also have difficulty sitting still or focusing on a task, and they may even become increasingly irritable as a result.

5. Fatigue and Sleep Problems: Pornography addiction is a draining mental, emotional, and physical process that can result in fatigue and sleep disturbances. As the individual moves through the process of withdrawal, these symptoms may increase, resulting in feelings of exhaustion and difficulty sleeping.


5 Ways to break free from severe porn addiction

1. Practice Mindfulness – Regular mindfulness practice can be a powerful tool in breaking severe porn addiction. It can help you stay more aware of your thoughts and feelings and become more in control of them. This process is simplified when you are free from distractions – so use technology to your advantage and use porn blockers to keep urges at bay.

2. Get Professional SupportWorking with a therapist or counselor can help you develop more awareness of your porn use and addiction. They can also offer support and guidance as you transition away from porn.

3. Replace Addiction with Healthy Habits – Find healthy habits to replace the time you used to spend on porn. This could include hobbies, sports, reading, or social activities.

4. Practice Self-Compassion – Instead of engaging in self-judgment for addiction, practice self-compassion instead. Self-compassion can help you develop greater self-awareness and self-forgiveness.

5. Increase Pleasure Other Ways – Engage in activities that bring greater pleasure than porn does. These may include activities that involve physical contact with another person, such as hugs, massage, or sex.


How does severe porn addiction circle around urges and withdrawal?

Trigger - Craving - Cue
Trigger – Craving – Cue

Severe porn addiction is a type of process addiction, similar to other behavioral addictions (such as gambling), where an individual experiences intense cravings to view and engage with pornography. 

This type of addiction involves an individual’s inability to control their impulses to view pornography, resulting in a strong urge to engage with it despite potential consequences. 

As addiction progresses, an individual may begin to experience physical and psychological withdrawal symptoms when unable to view pornography. Common withdrawal symptoms include depression, anxiety, irritability, insomnia, and difficulties in relationships.


Our role in helping someone suffering from porn addiction

We at Blockerx can help someone suffering from porn addiction in a number of ways.

Firstly, we provide an understanding community that can provide an important resource for individuals who need to find more positive coping mechanisms. 

We at Blockerx can offer support and resources on how to break the habit and cultivate a healthier lifestyle. This can include helpful advice on activities and outlets they can pursue to replace their current behavior. 

Additionally, We at Blockerx can provide a safe, judgment-free space where individuals can talk openly and honestly without fear of criticism or judgment. This kind of support is invaluable when battling any kind of addiction especially severe porn addiction. 

Support groups, both online and in person, are an excellent way to connect with people who are also struggling, and who understand the journey. They can provide much-needed guidance and motivation.

Finally, We at Blockerx can empower the individual to be accountable for their own process.

We provide practical tools, tips, porn-blocking services, and techniques to help individuals uncover their triggers and develop a plan for their recovery.

What’s your Reaction?
+1
4
+1
1
+1
3
+1
2
Share this Article on the following Social Media
Facebook
Twitter
LinkedIn
WhatsApp
Picture of Deepak

Deepak

Deepak Sengar, an engineering graduate, stands out in the content marketing world with his focus on mental health. Blending technical knowledge with a deep understanding of mental wellness, he crafts content that is both informative and empathetic, effectively bridging the gap between technology and human-centric mental health advocacy.

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.

Related Posts

Does Masturbating Increase Life Expectancy?

For a long time, there have been myths and misconceptions surrounding masturbation. It is a natural and normal component of human sexuality that misconceptions can often be misinterpreted. One of

Read More »

About BlockerX

BlockerX is an adult content-blocking app for Android, iOS, desktop & chrome. In addition to blocking adult content, BlockerX also has a strong community of 100,000 members and courses that help you work on your porn problems, one step at a time.