{"id":181522,"date":"2024-07-26T13:28:18","date_gmt":"2024-07-26T13:28:18","guid":{"rendered":"https:\/\/blockerx.net\/?p=181522"},"modified":"2024-07-26T13:28:27","modified_gmt":"2024-07-26T13:28:27","slug":"%e8%89%b2%e6%83%85%e6%88%90%e7%98%be%e6%92%ad%e5%ae%a2","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/%e8%89%b2%e6%83%85%e6%88%90%e7%98%be%e6%92%ad%e5%ae%a2\/","title":{"rendered":"\u60a8\u5fc5\u987b\u542c\u7684\u5341\u5927\u8272\u60c5\u6210\u763e\u64ad\u5ba2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u8272\u60c5\u6210\u763e\u64ad\u5ba2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8272\u60c5\u6210\u763e\u64ad\u5ba2\u5bf9\u4e8e\u4efb\u4f55\u5904\u7406\u8272\u60c5\u6210\u763e\u95ee\u9898\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d44\u6e90\u3002\u65e0\u8bba\u60a8\u662f\u521a\u521a\u5f00\u59cb\u5eb7\u590d\u4e4b\u65c5\u8fd8\u662f\u5df2\u7ecf\u6212\u6bd2\u4e00\u6bb5\u65f6\u95f4\u4e86\uff0c\u64ad\u5ba2\u90fd\u4f1a\u975e\u5e38\u6709\u5e2e\u52a9\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u4e0e<a href=\"https:\/\/www.demandsage.com\/podcast-statistics\/\" rel=\"nofollow noopener\" target=\"_blank\"> 5.049 \u4ebf<\/a> \u5168\u7403\u64ad\u5ba2\u542c\u4f17\uff08\u5360\u6240\u6709\u4e92\u8054\u7f51\u7528\u6237\u7684 23.5%\uff09\uff0c\u8fd9\u4e9b\u8d44\u6e90\u5df2\u6210\u4e3a\u4e30\u5bcc\u7684\u652f\u6301\u548c\u6307\u5bfc\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u64ad\u5ba2\u4ee5\u5176\u72ec\u7279\u7684\u652f\u6301\u548c\u5b9e\u7528\u5efa\u8bae\u76f8\u7ed3\u5408\uff0c\u521b\u9020\u4e86\u4e00\u4e2a\u79ef\u6781\u7684\u5fc3\u7406\u7a7a\u95f4\uff0c\u6709\u52a9\u4e8e\u60a8\u7684\u5eb7\u590d\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\uff0c\u6211\u5e76\u4e0d\u662f\u8bf4\u5b83\u4eec\u53ef\u4ee5\u66ff\u4ee3\u4e13\u4e1a\u5e2e\u52a9\u6216\u533b\u5b66\u4e13\u5bb6\u3002\u4e00\u70b9\u4e5f\u4e0d\u3002\u7136\u800c\uff0c\u8272\u60c5\u6210\u763e\u64ad\u5ba2\u53ef\u4ee5\u6210\u4e3a\u60a8\u6062\u590d\u5de5\u5177\u5305\u7684\u91cd\u8981\u8865\u5145\uff01\u4f46\u662f\u54ea\u4e9b\u64ad\u5ba2\u6700\u9002\u5408\u8272\u60c5\u6210\u763e\u548c\u5eb7\u590d\u5462\uff1f\u5728\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u6765\u81ea\u9876\u7ea7\u4e13\u5bb6\u7684\u6709\u529b\u6545\u4e8b\u548c\u5b9e\u7528\u5efa\u8bae\uff1f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5427\uff0c\u4e0d\u7528\u62c5\u5fc3\uff1b\u6211\u5df2\u7ecf\u5e2e\u4f60\u6574\u7406\u597d\u4e86\u3002\u8fd9\u662f\u60a8\u5fc5\u987b\u6536\u542c\u7684\u5341\u5927\u8272\u60c5\u6210\u763e\u64ad\u5ba2\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5341\u5927\u8272\u60c5\u6210\u763e\u64ad\u5ba2&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u5341\u5927\u8272\u60c5\u6210\u763e\u64ad\u5ba2\uff0c\u5176\u4e2d\u5305\u542b\u7814\u7a76\u3001\u4e34\u5e8a\u5b9e\u8df5\u548c\u4e2a\u4eba\u7ecf\u9a8c\u4e13\u5bb6\u7684\u89c1\u89e3\uff0c\u4e3a\u60a8\u7684\u5eb7\u590d\u4e4b\u8def\u63d0\u4f9b\u5b9d\u8d35\u7684\u652f\u6301\u548c\u9f13\u52b1\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u4ece\u5371\u673a\u5230\u8fde\u63a5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d<a href=\"https:\/\/www.geoffsteurer.com\/podcasts\/from-crisis-to-connection-with-geoff-jody-steurer\" rel=\"nofollow noopener\" target=\"_blank\">\u4ece\u5371\u673a\u5230\u8fde\u63a5<\/a>\u201c\u662f\u4e00\u4e2a\u5f88\u68d2\u7684\u64ad\u5ba2\u3002\u8fd9\u4e2a\u64ad\u5ba2\u6307\u5bfc\u6211\u4eec\u514b\u670d\u5f3a\u8feb\u6027\u8272\u60c5\u4f7f\u7528\u7684\u5371\u673a\u3002\u5b83\u8c08\u8bba\u4e86\u8d1f\u9762\u540e\u679c\uff0c\u4f8b\u5982\u5173\u7cfb\u521b\u4f24\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u8272\u60c5\u6210\u763e\u64ad\u5ba2\u7531\u6770\u592b\uff08\u6301\u6709\u6267\u7167\u7684\u6cbb\u7597\u5e08\u548c\u4f5c\u5bb6\uff09\u548c\u4ed6\u7684\u59bb\u5b50\u4e54\u8fea\u4e3b\u6301\uff0c\u4e3a\u60a8\u5e26\u6765\u5173\u4e8e\u6cbb\u6108\u80cc\u53db\u548c\u5efa\u7acb\u5065\u5eb7\u5173\u7cfb\u7684\u5b9e\u7528\u5efa\u8bae\u3002\u4e0e\u5176\u4ed6\u64ad\u5ba2\u4e0d\u540c\u7684\u662f\uff0c\u5b83\u4e13\u6ce8\u4e8e\u524d\u8fdb\u5e76\u5efa\u7acb\u771f\u6b63\u3001\u6709\u610f\u4e49\u7684\u8054\u7cfb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u9f13\u821e\u4eba\u5fc3\u7684\u4e3b\u6301\u4eba\u6db5\u76d6\u4e86\u60c5\u611f\u4eb2\u5bc6\u3001\u5a5a\u59fb\u4e2d\u7684\u6cbb\u7597\u5b9e\u8df5\u548c\u9632\u5a5a\u5916\u60c5\u5173\u7cfb\u7b49\u4e3b\u9898\uff0c\u4e3a\u90a3\u4e9b\u5904\u7406\u4fe1\u4efb\u95ee\u9898\u548c\u521b\u4f24\u7684\u4eba\u63d0\u4f9b\u652f\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e13\u6ce8\u4e8e\u6cbb\u6108\u548c\u524d\u8fdb\u4ee5\u5efa\u7acb\u5065\u5eb7\u7684\u8054\u7cfb\u3002<\/li>\n\n\n\n<li>\u63d0\u4f9b\u6709\u5173\u91cd\u5efa\u4fe1\u4efb\u548c\u60c5\u611f\u4eb2\u5bc6\u7684\u53ef\u884c\u6280\u5de7\u3002<\/li>\n\n\n\n<li>\u9002\u5408\u4e0d\u540c\u7684\u53d7\u4f17\uff0c\u65e0\u8bba\u6587\u5316\u6216\u5b97\u6559\u80cc\u666f\u5982\u4f55\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u8272\u60c5\u91cd\u542f\u64ad\u5ba2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/show\/4OLvJxcjkRM9C6jgpKbjJU\" rel=\"nofollow noopener\" target=\"_blank\">\u8272\u60c5\u91cd\u542f<\/a> \u7ecf\u5e38\u540d\u5217\u524d\u8305<a href=\"https:\/\/blockerx.net\/blog\/porn-addiction-resources\/\"> \u8272\u60c5\u6210\u763e\u8d44\u6e90<\/a>\u3002\u4e3b\u6301\u4eba\uff1aJ.K. Emezi\uff0c\u8fd9\u4e2a\u64ad\u5ba2\u662f\u4efb\u4f55\u60f3\u8981\u514b\u670d\u8272\u60c5\u6210\u763e\u7684\u4eba\u5fc5\u542c\u7684\u3002\u5b83\u4e3a\u90a3\u4e9b\u60f3\u8981\u6446\u8131\u5f3a\u8feb\u6027\u8272\u60c5\u548c\u624b\u6deb\u4e60\u60ef\u7684\u96c4\u5fc3\u52c3\u52c3\u7684\u7537\u4eba\u63d0\u4f9b\u4e86\u771f\u5b9e\u7684\u6307\u5bfc\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J.K.\u8c08\u8bba\u4e86\u53d7\u4ed6\u81ea\u5df1\u7684\u6bd2\u763e\u7ecf\u5386\u542f\u53d1\u7684\u5eb7\u590d\u4e4b\u65c5\u3002\u4ed6\u5229\u7528\u73b0\u5b9e\u751f\u6d3b\u7684\u7ecf\u9a8c\u63d0\u4f9b\u5b9e\u7528\u7684\u5efa\u8bae\u548c\u7b56\u7565\uff0c\u5e2e\u52a9\u542c\u4f17\u6446\u8131\u5f3a\u8feb\u6027\u7684\u8272\u60c5\u548c\u624b\u6deb\u3002\u6bcf\u4e00\u96c6\u90fd\u5f88\u52b1\u5fd7\uff0c\u5e76\u5145\u6ee1\u4e86\u4e13\u5bb6\u7684\u6307\u5bfc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\uff0c\u867d\u7136\u4e00\u4e9b\u542c\u4f17\u53d1\u73b0\u8be5\u64ad\u5ba2\u7531\u4e8e\u4e0e\u4ed6\u7684\u5eb7\u590d\u8ba1\u5212\u6709\u5173\u800c\u6709\u4e9b\u4fc3\u9500\u4f5c\u7528\uff0c\u4f46\u5bf9\u4e8e\u8bb8\u591a\u4eba\u7684\u5eb7\u590d\u4e4b\u65c5\u6765\u8bf4\uff0c\u5b83\u4ecd\u7136\u662f\u5b9d\u8d35\u7684\u8d44\u6e90\u3002\u7edd\u5bf9\u503c\u5f97\u4e00\u8bd5\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J.K. \u7684\u4e2a\u4eba\u89c1\u89e3\u548c\u7b56\u7565\u57c3\u6885\u5179\u3002<\/li>\n\n\n\n<li>\u514b\u670d\u6bd2\u763e\u7684\u5b9e\u7528\u5efa\u8bae\u3002<\/li>\n\n\n\n<li>\u6bcf\u5468\u6062\u590d\u6fc0\u52b1\u5185\u5bb9\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u8272\u60c5\u3001\u80cc\u53db\u3001\u6027\u548c\u4e13\u5bb6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u53f2\u8482\u592b\u00b7\u6469\u5c14\u548c\u9a6c\u514b\u00b7\u5361\u65af\u7279\u66fc\u4e3b\u6301\uff0c\u201c<a href=\"https:\/\/open.spotify.com\/show\/2illpJyJCII6VeTuPNVtAU\" rel=\"nofollow noopener\" target=\"_blank\">\u8272\u60c5\u3001\u80cc\u53db\u3001\u6027\u548c\u4e13\u5bb6<\/a>\u201d \u662f\u4e00\u4e2a\u6536\u89c6\u7387\u6700\u9ad8\u7684\u64ad\u5ba2\uff0c\u9002\u5408\u6240\u6709\u5904\u7406\u8272\u60c5\u6210\u763e\u95ee\u9898\u7684\u4eba\u3002\u4e24\u4f4d\u4e3b\u6301\u4eba\u81ea\u5df1\u90fd\u514b\u670d\u4e86\u6027\u6210\u763e\uff0c\u73b0\u5728\u662f\u4e13\u95e8\u4ece\u4e8b\u6210\u763e\u5eb7\u590d\u7684\u5fc3\u7406\u5065\u5eb7\u4e13\u5bb6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u5206\u4eab\u4e30\u5bcc\u7684\u4e2a\u4eba\u548c\u4e13\u4e1a\u7ecf\u9a8c\uff0c\u5e2e\u52a9\u542c\u4f17\u514b\u670d\u6210\u763e\u3001\u80cc\u53db\u521b\u4f24\u548c\u4fee\u590d\u5173\u7cfb\u7684\u6311\u6218\u3002\u8be5\u64ad\u5ba2\u63d0\u4f9b\u4e86\u540c\u7406\u5fc3\u548c\u4e13\u4e1a\u77e5\u8bc6\u7684\u72ec\u7279\u7ed3\u5408\uff0c\u4f7f\u5176\u6210\u4e3a\u90a3\u4e9b\u5bfb\u6c42\u5eb7\u590d\u548c\u6cbb\u7597\u7684\u4eba\u7684\u5b9d\u8d35\u8d44\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e13\u5bb6\u89c1\u89e3\uff1a\u4e3b\u6301\u4eba\u501f\u9274\u4e86 40 \u5e74\u7684\u6210\u763e\u5eb7\u590d\u7efc\u5408\u7ecf\u9a8c\u3002<\/li>\n\n\n\n<li>\u771f\u5b9e\u7684\u6307\u5bfc\uff1a\u771f\u5b9e\u7684\u751f\u6d3b\u7ecf\u9a8c\u548c\u4e13\u4e1a\u5efa\u8bae\u4f7f\u4ed6\u4eec\u7684\u8ba8\u8bba\u5177\u6709\u76f8\u5173\u6027\u548c\u5b9e\u7528\u6027\u3002<\/li>\n\n\n\n<li>\u4e13\u6ce8\u4e8e\u6cbb\u6108\uff1a\u5f3a\u8c03\u514b\u670d\u6210\u763e\u3001\u6cbb\u6108\u80cc\u53db\u521b\u4f24\u548c\u633d\u6551\u5a5a\u59fb\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4.\u6211\u7ad9\u5728\u95e8\u53e3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d<a href=\"https:\/\/www.istandatthedoor.com\/\" rel=\"nofollow noopener\" target=\"_blank\">\u6211\u7ad9\u5728\u95e8\u53e3<\/a>\u201d \u662f\u4e00\u4e2a\u57fa\u7763\u6559\u64ad\u5ba2\uff0c\u81f4\u529b\u4e8e\u5e2e\u52a9\u9752\u5c11\u5e74\u514b\u670d\u8272\u60c5\u6210\u763e\u3002\u8be5\u64ad\u5ba2\u7531\u6d77\u767b\u548c\u8428\u51e1\u7eb3\u00b7\u4fdd\u7f57\u4e3b\u6301\uff0c\u7ed3\u5408\u4e86\u4e2a\u4eba\u7ecf\u9a8c\u548c\u5b9e\u7528\u5efa\u8bae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u767b\u4eb2\u81ea\u4e0e\u8272\u60c5\u4f5c\u6597\u4e89\uff0c\u4ed6\u63d0\u4f9b\u4e86\u4ed6\u7684\u7ecf\u5386\u4e2d\u7684\u89c1\u89e3\uff0c\u800c\u8428\u51e1\u7eb3\u5219\u63d0\u4f9b\u4e86\u652f\u6301\u6027\u914d\u5076\u7684\u89c2\u70b9\u3002\u4e3b\u6301\u4eba\u8ba9\u590d\u6742\u7684\u95ee\u9898\u53d8\u5f97\u5bb9\u6613\u7406\u89e3\uff0c\u786e\u4fdd\u5373\u4f7f\u662f\u6700\u5c0f\u7684\u542c\u4f17\u6216\u9677\u5165\u56f0\u5883\u7684\u9752\u5c11\u5e74\u7684\u7236\u6bcd\u4e5f\u80fd\u8ddf\u968f\u5e76\u627e\u5230\u5e0c\u671b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d77\u767b\u5206\u4eab\u4e86\u4ed6\u7684\u4e2a\u4eba\u7ecf\u5386\u548c\u6323\u624e\uff0c\u4f7f\u5185\u5bb9\u5177\u6709\u76f8\u5173\u6027\u548c\u771f\u5b9e\u6027\u3002<\/li>\n\n\n\n<li>\u652f\u6301\u6027\u89c2\u70b9\uff1a\u8428\u51e1\u7eb3\u4ece\u914d\u5076\u7684\u89d2\u5ea6\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u89c1\u89e3\uff0c\u589e\u52a0\u4e86\u8ba8\u8bba\u7684\u6df1\u5ea6\u3002<\/li>\n\n\n\n<li>\u4e3b\u6301\u4eba\u5c06\u590d\u6742\u7684\u95ee\u9898\u7b80\u5355\u5316\uff0c\u4f7f\u64ad\u5ba2\u5bf9\u4e8e\u5e74\u8f7b\u542c\u4f17\u548c\u4ed6\u4eec\u7684\u7236\u6bcd\u6765\u8bf4\u90fd\u5f88\u5bb9\u6613\u7406\u89e3\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5.\u5979\u6062\u590d\u64ad\u5ba2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u662f\u4e00\u4f4d\u5973\u6027\uff0c\u6b63\u5728\u5bfb\u627e\u4e00\u4e2a\u64ad\u5ba2\u6765\u4e86\u89e3\u60a8\u4e0e\u8272\u60c5\u6210\u763e\u7684\u6597\u4e89\u5417\uff1f\u55ef\uff0c<a href=\"https:\/\/sherecovery.com\/archivesshow-notes\/\" rel=\"nofollow noopener\" target=\"_blank\"> \u5979\u5eb7\u590d\u64ad\u5ba2<\/a>\u7531\u514b\u91cc\u65af\u6258\u00b7\u96f7\u8bfa\u00b7\u6234 (Crystal Renaud Day) \u9886\u5bfc\u7684\u56e2\u961f\u968f\u65f6\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002\u514b\u91cc\u65af\u7279\u5c14 (Crystal) \u662f\u4e00\u540d\u81f4\u529b\u4e8e\u5e2e\u52a9\u4e0e\u8272\u60c5\u6597\u4e89\u7684\u5973\u6027\u7684\u5021\u5bfc\u8005\uff0c\u5979\u521b\u7acb\u4e86 SheRecover\uff0c\u4ee5\u63d0\u4f9b\u7ecf\u5e38\u88ab\u793e\u4f1a\u5ffd\u89c6\u7684\u6709\u7528\u8d44\u6e90\u548c\u652f\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8272\u60c5\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u7537\u6027\u7684\u95ee\u9898\u3002\u800c\u8fd9\u6b63\u662f SheRecovery Podcast \u60f3\u8981\u6539\u53d8\u7684\u3002\u8be5\u64ad\u5ba2\u4e86\u89e3\u5973\u6027\u540c\u6837\u8106\u5f31\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u4e2a\u652f\u6301\u4f34\u4fa3\u6765\u5e2e\u52a9\u5973\u6027\u5e94\u5bf9\u8272\u60c5\u6210\u763e\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SheRecovery \u8d85\u8d8a\u884c\u4e3a\uff0c\u4e13\u6ce8\u4e8e\u6574\u4f53\u5eb7\u590d\u2014\u2014\u6574\u5408\u8eab\u4f53\u3001\u60c5\u611f\u548c\u7cbe\u795e\u6cbb\u7597\u3002\u514b\u91cc\u65af\u7279\u5c14\u4e0e\u4e13\u5bb6\u5609\u5bbe\u6bcf\u5468\u5206\u4eab\u4e2a\u4eba\u6545\u4e8b\u548c\u5b9d\u8d35\u7684\u5de5\u5177\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bf9\u4e8e\u90a3\u4e9b\u4e0e\u8272\u60c5\u6210\u763e\u4f5c\u6597\u4e89\u5e76\u96be\u4ee5\u655e\u5f00\u5fc3\u6249\u7684\u5973\u6027\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u6709\u7528\u7684\u64ad\u5ba2\u3002\u00a0<\/li>\n\n\n\n<li>\u514b\u91cc\u65af\u6258\u81ea\u5df1\u7684\u7ecf\u5386\u4e3a\u6bcf\u4e00\u96c6\u589e\u6dfb\u4e86\u771f\u5b9e\u800c\u4eb2\u5207\u7684\u611f\u89c9\u3002<\/li>\n\n\n\n<li>\u8be5\u64ad\u5ba2\u8ba8\u8bba\u4e86\u6210\u763e\u5eb7\u590d\u7684\u8eab\u4f53\u3001\u60c5\u611f\u548c\u7cbe\u795e\u65b9\u9762\u3002<\/li>\n\n\n\n<li>SheRecovery \u62e5\u6709\u5ba2\u5ea7\u4e13\u5bb6\u548c\u6709\u7528\u7684\u5de5\u5177\uff0c\u4e3a\u5973\u6027\u7684\u5eb7\u590d\u4e4b\u65c5\u63d0\u4f9b\u5168\u9762\u7684\u652f\u6301\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6.\u6c38\u8fdc\u514b\u670d\u8272\u60c5\u5185\u5bb9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d<a href=\"https:\/\/open.spotify.com\/show\/390wUtw09EFJY8jFYfbqMF\" rel=\"nofollow noopener\" target=\"_blank\">\u6c38\u8fdc\u514b\u670d\u8272\u60c5<\/a>\u201d\uff0c\u7531\u8428\u62c9\u00b7\u5e03\u9c81\u5c14\uff08Sara Brewer\uff09\u4e3b\u6301\uff0c\u7ecf\u5e38\u5728\u8272\u60c5\u6210\u763e\u64ad\u5ba2\u5217\u8868\u4e2d\u8131\u9896\u800c\u51fa\u3002\u4f46\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\uff1f\u55ef\uff0c\u8fd9\u4e3b\u8981\u5f52\u529f\u4e8e\u5176\u7814\u7a76\u652f\u6301\u7684\u7b56\u7565\u548c\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u65b9\u6cd5\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8428\u62c9\u7684\u64ad\u5ba2\u6df1\u5165\u63a2\u8ba8\u4e86\u6210\u763e\u7684\u5fc3\u7406\u65b9\u9762\uff0c\u63d0\u4f9b\u4e86\u5bf9\u521b\u4f24\u53ca\u5176\u5bf9\u8272\u60c5\u6d88\u8d39\u7684\u5f71\u54cd\u7684\u89c1\u89e3\u3002\u5b83\u8fd8\u89e3\u51b3\u4e86\u7ecf\u5e38\u5bfc\u81f4\u65e7\u75c5\u590d\u53d1\u7684\u201c\u5168\u6709\u6216\u5168\u65e0\u201d\u6001\u5ea6\uff0c\u5e76\u63a2\u8ba8\u4e86\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u7684\u60c5\u611f\u5f71\u54cd\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u4e2a\u65e0\u803b\u3001\u6027\u79ef\u6781\u7684\u64ad\u5ba2\uff0c\u652f\u6301\u60a8\u8fdc\u79bb\u8272\u60c5\u7684\u65c5\u7a0b\u3002<\/li>\n\n\n\n<li>\u89e3\u51b3\u590d\u53d1\u95ee\u9898\u3002<\/li>\n\n\n\n<li>\u63d0\u4f9b\u6709\u7814\u7a76\u652f\u6301\u7684\u5b9d\u8d35\u6307\u5bfc\uff0c\u5e2e\u52a9\u60a8\u5efa\u7acb\u8fdc\u79bb\u6210\u763e\u7684\u751f\u6d3b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Unhooked\uff1a\u6212\u9664\u8272\u60c5\u6210\u763e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u901a\u8fc7\u6574\u4f53\u65b9\u6cd5\u514b\u670d\u8272\u60c5\u6210\u763e\uff0c\u201c<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/unhooked-breaking-porn-addiction-podcast\/id1648984850\" rel=\"nofollow noopener\" target=\"_blank\">\u89e3\u8131\uff1a\u6253\u7834\u8272\u60c5\u6210\u763e<\/a>\u201d\uff0c\u7531\u6770\u91cc\u7c73\u00b7\u5229\u666e\u79d1\u7ef4\u8328 (Jeremy Lipkowitz) \u4e3b\u6301\uff0c\u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\u3002\u5728\u8fd9\u4e2a\u771f\u5b9e\u7684\u64ad\u5ba2\u4e2d\uff0c\u79d1\u5b66\u5bb6\u517c\u51a5\u60f3\u8001\u5e08\u6770\u91cc\u7c73 (Jeremy) \u5c06\u4f5b\u6559\u54f2\u5b66\u4e0e\u79d1\u5b66\u548c\u6b63\u5ff5\u76f8\u7ed3\u5408\uff0c\u5f15\u5bfc\u542c\u4f17\u5eb7\u590d\u3002\u8fd9\u4e2a\u64ad\u5ba2\u63d0\u4f9b\u4e86\u6446\u8131\u56f0\u5883\u7684\u5b9e\u7528\u5efa\u8bae\u3002\u8272\u60c5\u6210\u763e\u548c\u5176\u4ed6\u76f8\u5173\u7684\u5f3a\u8feb\u884c\u4e3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6574\u4f53\u65b9\u6cd5\uff1a\u7ed3\u5408\u79d1\u5b66\u3001\u9057\u4f20\u5b66\u548c\u6b63\u5ff5\u5b9e\u8df5\u3002<\/li>\n\n\n\n<li>\u4f5b\u6559\u54f2\u5b66\uff1a\u53d7\u5230\u4f5b\u6559\u667a\u6167\u7684\u542f\u53d1\uff0c\u83b7\u5f97\u66f4\u6df1\u5165\u7684\u7406\u89e3\u3002<\/li>\n\n\n\n<li>\u60c5\u5546\uff1a\u4e13\u6ce8\u4e8e\u53d1\u5c55\u60c5\u5546\u548c\u6b63\u5ff5\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u514b\u96f7\u683c\u00b7\u4f69\u62c9\u7684\u6027\u75db\u82e6\u548c\u8272\u60c5\u6210\u763e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u514b\u96f7\u683c\u00b7\u4f69\u62c9 (Craig Perra) \u4e3b\u6301\uff0c\u8fd9\u662f\u4e00\u4e2a\u6536\u89c6\u7387\u6700\u9ad8\u7684\u64ad\u5ba2\uff0c\u9002\u5408\u90a3\u4e9b\u4e0e\u6027\u548c\u8272\u60c5\u6210\u763e\u4f5c\u6597\u4e89\u7684\u4eba\u3002\u800c\u4e14\uff0c \u201d<a href=\"https:\/\/open.spotify.com\/show\/0ILT9xCM1SxEbJpWUmlF00\" rel=\"nofollow noopener\" target=\"_blank\">\u6027\u75db\u82e6\u548c\u8272\u60c5\u6210\u763e<\/a>\u300b\u91c7\u7528\u4e86\u4e00\u79cd\u57fa\u4e8e\u7814\u7a76\u7684\u3001\u539f\u59cb\u7684\u3001\u4e2a\u4eba\u5316\u7684\u65b9\u6cd5\uff0c\u57fa\u4e8e\u4e3b\u6301\u4eba\u514b\u96f7\u683c\u7684\u6323\u624e\u548c\u5eb7\u590d\u4e4b\u65c5\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u72ec\u7279\u7684\u65b9\u6cd5\u5c06\u4e2a\u4eba\u7ecf\u9a8c\u4e0e\u57fa\u4e8e\u79d1\u5b66\u7684\u63d0\u793a\u548c\u6280\u5de7\u76f8\u7ed3\u5408\uff0c\u4ee5\u4fc3\u8fdb\u5eb7\u590d\u3002\u4f5c\u4e3a\u4e00\u540d\u542c\u4f17\uff0c\u60a8\u4f1a\u53d1\u73b0\u4ed6\u7684\u8ba8\u8bba\u65e2\u5f15\u4eba\u5165\u80dc\u53c8\u6fc0\u52b1\u4eba\u5fc3\uff0c\u5e2e\u52a9\u60a8\u575a\u5b9a\u5730\u5b9e\u73b0\u5eb7\u590d\u76ee\u6807\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7531\u514b\u96f7\u683c\u00b7\u4f69\u62c9 (Craig Perra) \u4e3b\u6301\uff0c\u4ed6\u66fe\u662f\u4e00\u540d\u763e\u541b\u5b50\uff0c\u62e5\u6709\u57fa\u4e8e\u79d1\u5b66\u7684\u5eb7\u590d\u65b9\u6cd5\u3002<\/li>\n\n\n\n<li>\u4e00\u4e2a\u4e13\u6ce8\u4e8e\u514b\u670d\u6210\u763e\u7684\u6709\u5438\u5f15\u529b\u7684\u542c\u4f17\u793e\u533a\u3002<\/li>\n\n\n\n<li>\u5728 LifeTime T.V.\u3001A&amp;E \u548c Steve Harvey \u7b49\u4e3b\u8981\u5e73\u53f0\u4e0a\u51fa\u73b0\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u7981\u6b62\u8272\u60c5\u5a5a\u59fb<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u592b\u59bb\uff0c\u6211\u4eec\u90fd\u77e5\u9053\u201c\u6211\u4eec\u9700\u8981\u8c08\u8c08\u201d\u8fd9\u53e5\u8bdd\u6709\u591a\u53ef\u6015\uff0c\u5c24\u5176\u662f\u5f53\u6d89\u53ca\u5230\u914d\u5076\u6c89\u8ff7\u4e8e\u8272\u60c5\u7247\u7b49\u95ee\u9898\u65f6\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e86\u89e3\u4e00\u5bf9\u592b\u5987\u7684\u75db\u82e6\u5e76\u975e\u5e38\u8ba4\u771f\u5730\u5bf9\u5f85\u5b83\u7684\u64ad\u5ba2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5728\u604b\u7231\u5173\u7cfb\u4e2d\u9762\u4e34\u8272\u60c5\u6210\u763e\u7684\u540e\u679c\uff0c\u8bf7\u77e5\u9053\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u5728\u91cc\u9762 \u201d<a href=\"https:\/\/www.focusonthefamily.com\/shows\/no-porn-marriage\/\" rel=\"nofollow noopener\" target=\"_blank\">\u7981\u6b62\u8272\u60c5\u5a5a\u59fb<\/a>\u5728\u64ad\u5ba2\u4e2d\uff0c\u5a5a\u59fb\u4e13\u5bb6\u683c\u96f7\u683c\u535a\u58eb\u548c\u827e\u7433\u00b7\u65af\u83ab\u5229\uff08\u6765\u81ea\u300a\u805a\u7126\u5bb6\u5ead\u300b\u7cfb\u5217\uff09\u63d0\u4f9b\u4e86\u516d\u96c6\u5173\u4e8e\u5904\u7406\u57fa\u7763\u5f92\u5a5a\u59fb\u4e2d\u7684\u8272\u60c5\u6210\u763e\u95ee\u9898\u7684\u6df1\u523b\u89c1\u89e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u8ba8\u8bba\u4e86\u4e3a\u4ec0\u4e48\u8272\u60c5\u4f1a\u635f\u5bb3\u5a5a\u59fb\uff0c\u5e76\u901a\u8fc7\u4e0a\u5e1d\u7684\u6069\u5178\u5e26\u6765\u5e0c\u671b\u548c\u81ea\u7531\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u60a8\u662f\u5728\u4e0e\u8272\u60c5\u5185\u5bb9\u4f5c\u6597\u4e89\u8fd8\u662f\u53d7\u5230\u4e86\u4f24\u5bb3\uff0c\u8fd9\u4e2a\u64ad\u5ba2\u90fd\u662f\u5f00\u59cb\u60a8\u7684\u6cbb\u7597\u4e4b\u65c5\u7684\u5b9d\u8d35\u8d44\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5a5a\u59fb\u4e13\u5bb6\u7684\u5b9e\u7528\u5efa\u8bae\u3002<\/li>\n\n\n\n<li>\u4e13\u6ce8\u4e8e\u901a\u8fc7\u4fe1\u4ef0\u6cbb\u6108\u548c\u5bfb\u627e\u5e0c\u671b\u3002<\/li>\n\n\n\n<li>\u516d\u96c6\u8be6\u7ec6\u8ba8\u8bba\u8272\u60c5\u5bf9\u5a5a\u59fb\u7684\u5f71\u54cd\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10.\u524d\u7ebf\u7684\u59d0\u59b9\u4eec<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u9ea6\u8fea\u00b7\u6234\u7ef4\u65af\uff08Madi Davis\uff09\u4e3b\u6301\uff0c\u5979\u662f\u4e00\u4f4d\u79ef\u6781\u514b\u670d\u8272\u60c5\u6210\u763e\u7684\u5927\u5b66\u751f\uff0c\u201c<a href=\"https:\/\/www.podbean.com\/podcast-detail\/zjenh-2a8f6c\/Sisters-On-The-Front-Lines-Podcast\" rel=\"nofollow noopener\" target=\"_blank\">\u524d\u7ebf\u7684\u59d0\u59b9\u4eec<\/a>\u201d\u91cd\u70b9\u5173\u6ce8\u5973\u6027\u4e2d\u7ecf\u5e38\u88ab\u5ffd\u89c6\u7684\u8272\u60c5\u6210\u763e\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u96c6\u90fd\u5bf9\u4e13\u5bb6\u548c\u4e34\u5e8a\u533b\u751f\u8fdb\u884c\u4e86\u5bcc\u6709\u6d1e\u5bdf\u529b\u7684\u91c7\u8bbf\uff0c\u4e3a\u5eb7\u590d\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u652f\u6301\u548c\u6280\u5de7\u3002\u6b64\u5916\uff0c\u9a6c\u8fea\u70ed\u60c5\u3001\u5f15\u4eba\u5165\u80dc\u4e14\u8106\u5f31\u7684\u65b9\u5f0f\u4f7f\u8fd9\u4e2a\u64ad\u5ba2\u6210\u4e3a\u4e0e\u5f3a\u8feb\u6027\u884c\u4e3a\u548c\u8272\u60c5\u6210\u763e\u4f5c\u6597\u4e89\u7684\u5987\u5973\u548c\u5973\u5b69\u7684\u5fc5\u542c\u8282\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f3a\u8c03\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u522b\u5173\u6ce8\u5973\u6027\u8272\u60c5\u6210\u763e\u7684\u7ecf\u5386\u3002<\/li>\n\n\n\n<li>\u62e5\u6709\u77e5\u8bc6\u6e0a\u535a\u4e14\u5408\u683c\u7684\u5ba2\u4eba\u3002<\/li>\n\n\n\n<li>\u9ea6\u8fea\u00b7\u6234\u7ef4\u65af (Madi Davis) \u5bcc\u6709\u540c\u60c5\u5fc3\u4e14\u4ee4\u4eba\u4ea7\u751f\u5171\u9e23\u7684\u4e3b\u6301\u98ce\u683c\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9700\u8981\u5e2e\u5fd9\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u5e2e\u52a9\u89e3\u51b3\u5f3a\u8feb\u6027\u8272\u60c5\u6216\u624b\u6deb\u4e60\u60ef\u5417\uff1f\u6446\u8131\u8fd9\u4e9b\u4e60\u60ef\u5f88\u56f0\u96be\uff0c\u4f46\u4f60\u4e0d\u5fc5\u72ec\u81ea\u7ecf\u5386\u3002<a href=\"https:\/\/blockerx.net\/\"> \u5e03\u6d1b\u514bX<\/a> \u63d0\u4f9b\u4e2a\u6027\u5316\u89e3\u51b3\u65b9\u6848\u4ee5\u6ee1\u8db3\u60a8\u7684\u72ec\u7279\u9700\u6c42\u3002 BlockerX \u4e0d\u662f\u4ec5\u4ec5\u4f9d\u9760\u610f\u5fd7\u529b\uff0c\u800c\u662f\u4e13\u6ce8\u4e8e\u91c7\u53d6\u6574\u4f53\u65b9\u6cd5\u6765\u89e3\u51b3\u6f5c\u5728\u56e0\u7d20\u5e76\u63d0\u4f9b\u975e\u8bc4\u5224\u6027\u7684\u793e\u533a\u652f\u6301\u3002\u901a\u8fc7\u65e0\u7f1d\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u5e76\u4e3a\u6240\u6709\u8bbe\u5907\u63d0\u4f9b\u5168\u9762\u4fdd\u62a4\uff0cBlockerX \u4f7f\u8fdb\u6b65\u6210\u4e3a\u53ef\u80fd\u3002\u56e0\u6b64\uff0c\u4eca\u5929\u5c31\u8fc8\u51fa\u593a\u56de\u63a7\u5236\u6743\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8272\u60c5\u6210\u763e\u64ad\u5ba2\uff1a\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1722000474198\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q1.\u8272\u60c5\u6210\u763e\u64ad\u5ba2\u5982\u4f55\u5e2e\u52a9\u5eb7\u590d\uff1f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u8272\u60c5\u6210\u763e\u64ad\u5ba2\u63d0\u4f9b\u4e13\u5bb6\u7684\u5b9d\u8d35\u89c1\u89e3\uff0c\u5206\u4eab\u6210\u529f\u6545\u4e8b\uff0c\u5e76\u63d0\u4f9b\u514b\u670d\u6210\u763e\u7684\u5b9e\u7528\u5efa\u8bae\u3002\u5b83\u4eec\u53ef\u4ee5\u6210\u4e3a\u4e13\u4e1a\u6cbb\u7597\u548c\u652f\u6301\u56e2\u4f53\u7684\u6709\u7528\u8865\u5145\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722000481185\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q2\u3002\u8fd9\u4e9b\u64ad\u5ba2\u9002\u5408\u5404\u4e2a\u6210\u763e\u9636\u6bb5\u7684\u4eba\u5417\uff1f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u662f\u7684\uff0c\u4e0a\u8ff0\u64ad\u5ba2\u9002\u5408\u5904\u4e8e\u6210\u763e\u5404\u4e2a\u9636\u6bb5\u7684\u4eba\uff0c\u65e0\u8bba\u60a8\u662f\u521a\u521a\u5f00\u59cb\u8ba4\u8bc6\u5230\u95ee\u9898\u8fd8\u662f\u5df2\u7ecf\u8fdb\u5165\u5eb7\u590d\u4e4b\u65c5\u3002\u4ed6\u4eec\u4e3a\u521d\u5b66\u8005\u4ee5\u53ca\u5bfb\u6c42\u4fdd\u6301\u6e05\u9192\u7b56\u7565\u7684\u4eba\u63d0\u4f9b\u6307\u5bfc\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722000492027\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q3\u3002\u6211\u53ef\u4ee5\u533f\u540d\u6536\u542c\u8fd9\u4e9b\u64ad\u5ba2\u5417\uff1f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u662f\u7684\uff0c\u60a8\u53ef\u4ee5\u533f\u540d\u6536\u542c\u8fd9\u4e9b\u64ad\u5ba2\u3002\u5982\u679c\u60a8\u60f3\u4fdd\u62a4\u81ea\u5df1\u7684\u9690\u79c1\uff0c\u53ea\u9700\u4f7f\u7528\u60a8\u559c\u6b22\u7684\u64ad\u5ba2\u5e73\u53f0\uff0c\u65e0\u9700\u767b\u5f55\u6216\u521b\u5efa\u5e10\u6237\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8272\u60c5\u6210\u763e\u64ad\u5ba2 \u8272\u60c5\u6210\u763e\u64ad\u5ba2\u5bf9\u4e8e\u4efb\u4f55\u5904\u7406\u8272\u60c5\u6210\u763e\u95ee\u9898\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d44\u6e90\u3002\u65e0\u8bba\u60a8\u662f\u521a\u521a\u5f00\u59cb\u5eb7\u590d\u4e4b\u65c5\u8fd8\u662f\u5df2\u7ecf [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2714],"tags":[],"class_list":["post-181522","post","type-post","status-publish","format-standard","hentry","category-2714"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"w3speedup-mobile":false},"uagb_author_info":{"display_name":"Lynda Mayer","author_link":"https:\/\/blockerx.net\/zh-hans\/author\/lynda-mayer\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8272\u60c5\u6210\u763e\u64ad\u5ba2 \u8272\u60c5\u6210\u763e\u64ad\u5ba2\u5bf9\u4e8e\u4efb\u4f55\u5904\u7406\u8272\u60c5\u6210\u763e\u95ee\u9898\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d44\u6e90\u3002\u65e0\u8bba\u60a8\u662f\u521a\u521a\u5f00\u59cb\u5eb7\u590d\u4e4b\u65c5\u8fd8\u662f\u5df2\u7ecf&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/181522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/comments?post=181522"}],"version-history":[{"count":1,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/181522\/revisions"}],"predecessor-version":[{"id":181523,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/181522\/revisions\/181523"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media?parent=181522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/categories?post=181522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/tags?post=181522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}