{"id":149863,"date":"2023-09-22T23:48:14","date_gmt":"2023-09-22T23:48:14","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e6%8a%91%e5%88%b6%e8%a7%82%e7%9c%8b%e8%89%b2%e6%83%85%e5%86%85%e5%ae%b9%e7%9a%84%e5%86%b2%e5%8a%a8%ef%bc%9a%e5%9b%9b%e5%a4%a7%e5%bc%ba%e5%a4%a7%e8%a7%a3%e5%86%b3%e6%96%b9%e6%a1%88\/"},"modified":"2023-09-22T23:49:51","modified_gmt":"2023-09-22T23:49:51","slug":"%e6%8a%91%e5%88%b6%e8%a7%82%e7%9c%8b%e8%89%b2%e6%83%85%e5%86%85%e5%ae%b9%e7%9a%84%e5%86%b2%e5%8a%a8%ef%bc%9a%e5%9b%9b%e5%a4%a7%e5%bc%ba%e5%a4%a7%e8%a7%a3%e5%86%b3%e6%96%b9%e6%a1%88","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/%e6%8a%91%e5%88%b6%e8%a7%82%e7%9c%8b%e8%89%b2%e6%83%85%e5%86%85%e5%ae%b9%e7%9a%84%e5%86%b2%e5%8a%a8%ef%bc%9a%e5%9b%9b%e5%a4%a7%e5%bc%ba%e5%a4%a7%e8%a7%a3%e5%86%b3%e6%96%b9%e6%a1%88\/","title":{"rendered":"\u6291\u5236\u89c2\u770b\u8272\u60c5\u5185\u5bb9\u7684\u51b2\u52a8\uff1a\u56db\u5927\u5f3a\u5927\u89e3\u51b3\u65b9\u6848"},"content":{"rendered":"<p><\u5bfc\u822a><\/p>\n<ul>\n<li><a href=\"#key-takeaway\">\u5173\u952e\u8981\u70b9<\/a><\/li>\n<li><a href=\"#what-are-the- Sex-urges-to-watch-porn\">\u89c2\u770b\u8272\u60c5\u7247\u7684\u6027\u51b2\u52a8\u662f\u4ec0\u4e48\uff1f <\/a><\/li>\n<li><a href=\"#why-do-urges-occur\">\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u6566\u4fc3\uff1f <\/a><\/li>\n<li><a href=\"#what-is-craving\">\u4ec0\u4e48\u662f\u6e34\u671b\uff1f <\/a><\/li>\n<li><a href=\"#what-you-can-do-to-deal-with-urges\">\u4f60\u53ef\u4ee5\u91c7\u53d6\u4ec0\u4e48\u63aa\u65bd\u6765\u5e94\u5bf9\u51b2\u52a8\uff1f <\/a>\n<ul>\n<li><a href=\"#1-delay\">1. \u5ef6\u8fdf<\/a><\/li>\n<li><a href=\"#2-escape\">2. \u9003\u8131<\/a><\/li>\n<li><a href=\"#3-accept\">3. \u63a5\u53d7<\/a><\/li>\n<li><a href=\"#4-substitute\">4. \u66ff\u6362<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#will-the-urges-ever-go-away\">\u51b2\u52a8\u4f1a\u6d88\u5931\u5417\uff1f <\/a><\/li>\n<li><a href=\"#things-do-get-better\">\u4e8b\u60c5\u786e\u5b9e\u53d8\u5f97\u66f4\u597d<\/a><\/li>\n<\/ul>\n<p><\/\u5bfc\u822a><\/p>\n<h2 id=\"key-takeaway\" style=\"font-size:24px\"><strong>\u5173\u952e\u8981\u70b9<\/strong><\/h2>\n<p>\u201c\u6566\u4fc3\u201d\u662f\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u7ecf\u5e38\u542c\u5230\u7684\u4e00\u4e2a\u8bcd\uff0c\u5b83\u53ea\u4e0d\u8fc7\u662f\u5bf9\u67d0\u4e8b\u7684\u5f3a\u70c8\u6e34\u671b\u6216\u51b2\u52a8\u3002 \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u505a\u4e00\u4e9b\u4e0d\u4e00\u5b9a\u5bf9\u4f60\u6709\u5229\u7684\u4e8b\u60c5\u3002 \u5f53\u4ece\u4efb\u4f55\u5f62\u5f0f\u7684\u6210\u763e\u4e2d\u6062\u590d\u65f6\uff0c\u65e0\u8bba\u662f<a href=\"https:\/\/blockerx.net\/blog\/substance-addiction-vs-behavioral-addiction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7269\u8d28- \u57fa\u4e8e<\/a>\u6216\u884c\u4e3a\uff0c\u201c\u51b2\u52a8\u201d\u6210\u4e3a\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2 id=\"what-are-the- Sex-urges-to-watch-porn\"><strong>\u89c2\u770b\u8272\u60c5\u7247\u7684\u6027\u51b2\u52a8\u662f\u4ec0\u4e48\uff1f<\/strong><\/h2>\n<p>\u5173\u4e8e\u8272\u60c5\u7247\u7b49<a href=\"https:\/\/blockerx.net\/blog\/substance-addiction-vs-behavioral-addiction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u884c\u4e3a\u6210\u763e<\/a> \u6210\u763e\u65f6\uff0c\u51b2\u52a8\u53ef\u80fd\u975e\u5e38\u5f3a\u70c8\u3002 \u76ee\u524d\u6c89\u8ff7\u4e8e\u8272\u60c5\u5185\u5bb9\u6216\u6b63\u5728\u4ece <a href=\"https:\/\/blockerx.net\/blog\/how-to-break-porn-addiction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8272\u60c5\u5185\u5bb9\u4e2d\u6062\u590d\u7684\u4eba \u6210\u763e\uff0c\u5c24\u5176\u662f\u7f51\u7edc\u8272\u60c5\uff0c\u901a\u5e38\u901a\u8fc7\u89c2\u770b\u89c6\u9891\u548c\u56fe\u7247\u5f62\u5f0f\u7684\u8272\u60c5\u5185\u5bb9\u6765\u6ee1\u8db3\u4ed6\/\u5979\u7684\u6e34\u671b\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u7531\u4e8e\u5f53\u4eca\u4e92\u8054\u7f51\u548c\u6280\u672f\u7684\u53d1\u5c55\uff0c\u8272\u60c5\u6210\u763e\u53ca\u5176\u5de5\u5177\u4e5f\u5728\u4e0d\u65ad\u53d1\u5c55\u3002 \u5141\u8bb8\u533f\u540d\u8bbf\u95ee\u6240\u6709\u5f62\u5f0f\u7684\u65e0\u9650\u5236\u7684\u663e\u5f0f\u5185\u5bb9\u3002<\/p>\n<h2 id=\"why-do-urges-occur\"><strong>\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u6566\u4fc3\uff1f<\/strong><\/h2>\n<p>\u5f53\u4f60\u8bd5\u56fe\u4ece\u8fd9\u6837\u7684\u6210\u763e\u4e2d\u6062\u590d\u8fc7\u6765\u65f6\uff0c\u590d\u5438\u7684\u51b2\u52a8\u53ef\u80fd\u5f88\u5e38\u89c1\u3002 \u5b83\u4eec\u7684\u51fa\u73b0\u53ef\u80fd\u6709\u591a\u79cd\u539f\u56e0\u3002 \u6709\u4e9b\u4f60\u751a\u81f3\u65e0\u6cd5\u5b8c\u5168\u7406\u89e3\u3002 \u4e3b\u8981\u57fa\u4e8e\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u8eab\u5fc3\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p>\u5f53\u4f60\u9762\u5bf9\u6bd2\u763e\u65f6\uff0c\u4f60\u4f1a\u7ecf\u5e38\u9047\u5230\u201c\u89e6\u53d1\u56e0\u7d20\u201d\u548c\u201c\u6e34\u671b\u201d\u8fd9\u4e9b\u8bcd\u3002 \u5c24\u5176\u662f\u5f53\u4f60\u8bd5\u56fe\u6062\u590d\u65f6\u3002<\/p>\n<p>\u5f53\u60a8\u53c2\u52a0\u4efb\u4f55\u7c7b\u578b\u7684\u6062\u590d\u8ba1\u5212\u65f6\uff0c\u60a8\u4f1a\u88ab\u8981\u6c42\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u786e\u5b9a\u60a8\u7684\u89e6\u53d1\u56e0\u7d20\u548c\u60a8\u7684\u6e34\u671b\u6a21\u5f0f\u3002 \u4e86\u89e3\u60c5\u51b5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6218\u80dc\u6bd2\u763e\u3002 \u4f46\u89e6\u53d1\u5668\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/p>\n<h2 id=\"what-is-craving\"><strong>\u4ec0\u4e48\u662f\u6e34\u671b\uff1f <\/strong><\/h2>\n<p>\u5b83\u4eec\u662f\u540c\u4e00\u4ef6\u4e8b\u7684\u4e0d\u540c\u8bf4\u6cd5\u5417\uff1f \u5b83\u4eec\u5230\u5e95\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\uff1f \u8fd9\u4e9b\u90fd\u662f\u5e38\u89c1\u95ee\u9898\u3002 \u597d\u5427\uff0c\u8ba9\u6211\u89e3\u91ca\u4e00\u4e0b\u3002\u00a0<\/p>\n<ul>\n<li><strong>\u89e6\u53d1\u56e0\u7d20\u4e0e\u6e34\u671b<\/strong><\/li>\n<\/ul>\n<p>\u89e6\u53d1\u56e0\u7d20\u53ef\u4ee5\u662f\u4efb\u4f55\u4e8b\u7269\u3001\u5730\u70b9\u3001\u7269\u4f53\u3001\u67d0\u4e9b\u8bb0\u5fc6\uff0c\u751a\u81f3\u67d0\u4e9b\u60c5\u7eea\u3002 \u5b83\u57fa\u672c\u4e0a\u662f\u4efb\u4f55\u80fd\u591f\u8ba9\u4f60\u56de\u60f3\u8d77\u4e0e\u4f60\u7684\u6210\u763e\u6709\u5173\u7684\u67d0\u4e9b\u60f3\u6cd5\u3001\u60f3\u6cd5\u548c\u611f\u89c9\u7684\u4e1c\u897f\u3002 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\u8fd9\u662f\u7531\u4e8e\u6210\u763e\u5bfc\u81f4\u5927\u8111\u53d1\u751f\u53d8\u5316\u7684\u7ed3\u679c\u3002 \u6210\u763e\u6539\u53d8\u5927\u8111\u4ee5\u4ea7\u751f\u5e76\u6301\u7eed\u4f9d\u8d56<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5173\u952e\u8981\u70b9 \u89c2\u770b\u8272\u60c5\u7247\u7684\u6027\u51b2\u52a8\u662f\u4ec0\u4e48\uff1f \u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u6566\u4fc3\uff1f \u4ec0\u4e48\u662f\u6e34\u671b\uff1f \u4f60\u53ef\u4ee5\u91c7\u53d6\u4ec0\u4e48\u63aa\u65bd\u6765\u5e94\u5bf9\u51b2\u52a8\uff1f 1.  [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":144443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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