{"id":149856,"date":"2023-09-22T18:47:13","date_gmt":"2023-09-22T18:47:13","guid":{"rendered":"https:\/\/blockerx.net\/blog\/nofap-%e6%8a%91%e9%83%81%e7%97%87%ef%bc%9a%e5%85%8b%e6%9c%8d-nofap-%e9%98%b4%e6%9a%97%e9%9d%a2%e7%9a%84-5-%e7%a7%8d%e6%96%b9%e6%b3%95\/"},"modified":"2023-09-22T23:40:28","modified_gmt":"2023-09-22T23:40:28","slug":"nofap-%e6%8a%91%e9%83%81%e7%97%87%ef%bc%9a%e5%85%8b%e6%9c%8d-nofap-%e9%98%b4%e6%9a%97%e9%9d%a2%e7%9a%84-5-%e7%a7%8d%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/nofap-%e6%8a%91%e9%83%81%e7%97%87%ef%bc%9a%e5%85%8b%e6%9c%8d-nofap-%e9%98%b4%e6%9a%97%e9%9d%a2%e7%9a%84-5-%e7%a7%8d%e6%96%b9%e6%b3%95\/","title":{"rendered":"Nofap \u6291\u90c1\u75c7\uff1a\u514b\u670d Nofap \u9634\u6697\u9762\u7684 5 \u79cd\u65b9\u6cd5"},"content":{"rendered":"<p><\u5bfc\u822a><\/p>\n<ul>\n<li><a href=\"#key-takeaway\">\u5173\u952e\u8981\u70b9<\/a><\/li>\n<li><a href=\"#introduction\">\u7b80\u4ecb<\/a><\/li>\n<li><a href=\"#what-is-nofap\">Nofap \u662f\u4ec0\u4e48\uff1f <\/a><\/li>\n<li><a href=\"#what-is-the-dark-side-of-nofap\">Nofap \u7684\u9ed1\u6697\u9762\u662f\u4ec0\u4e48\uff1f <\/a><\/li>\n<li><a href=\"#what-is-nofap-depression\">\u4ec0\u4e48\u662f Nofap \u6291\u90c1\u75c7\uff1f <\/a><\/li>\n<li><a href=\"#why-does-nofap-result-in-depression-if-it-is-a-tool-for-ones-individual-progress\">\u5982\u679c Nofap \u662f\u4e00\u79cd\u836f\u7269\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u5bfc\u81f4\u6291\u90c1\u75c7 \u4e2a\u4eba\u8fdb\u6b65\u7684\u5de5\u5177\uff1f <\/a><\/li>\n<li><a href=\"#what-can-one-do-to-overcome-nofap-depression\">\u5982\u4f55\u514b\u670d Nofap \u6291\u90c1\u75c7\uff1f <\/a>\n<ul>\n<li><a href=\"#1-talk-to-someone\">1. \u4e0e\u67d0\u4eba\u4ea4\u8c08<\/a><\/li>\n<li><a href=\"#2-practice-self-care\">2. \u7ec3\u4e60\u81ea\u6211\u4fdd\u5065<\/a><\/li>\n<li><a href=\"#3-allow-yourself-to-experience-the-feelings\">3. \u8ba9\u81ea\u5df1\u4f53\u9a8c\u611f\u53d7<\/a><\/li>\n<li><a href=\"#4-practice-gratitude-and-mindativity\">4. \u7ec3\u4e60\u611f\u6069\u548c\u6b63\u5ff5<\/a><\/li>\n<li><a href=\"#5-engage-in-positive-self-talk\">5. \u8fdb\u884c\u79ef\u6781\u7684\u81ea\u8a00\u81ea\u8bed<\/a><\/li>\n<li><a href=\"#6-be-patent\">6. \u8981\u6709\u8010\u5fc3<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#final-words\">\u6700\u540e\u4e00\u53e5\u8bdd<\/a><\/li>\n<\/ul>\n<p><\/\u5bfc\u822a><\/p>\n<h2 id=\"key-takeaway\"><strong>\u8981\u70b9<\/strong><\/h2>\n<p>\u5f53\u60a8\u7b2c\u4e00\u6b21\u542c\u8bf4 Nofap \u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u653e\u5f03\u8272\u60c5\u548c\u624b\u6deb\u5c06\u662f\u6539\u5584\u751f\u6d3b\u7684\u4e00\u4e2a\u7b80\u5355\u800c\u76f4\u63a5\u7684\u89e3\u51b3\u65b9\u6848\u3002 \u7136\u800c\uff0c\u8bb8\u591a\u4eba\u6ca1\u6709\u8c08\u8bba\u7684\u662f Nofap \u7684\u9634\u6697\u9762\u4ee5\u53ca\u968f\u4e4b\u800c\u6765\u7684\u6291\u90c1\u75c7\u3002<\/p>\n<h2 id=\"introduction\"><strong>\u7b80\u4ecb<\/strong><\/h2>\n<p>\u5728\u8fd9\u7bc7\u535a\u5ba2\u4e2d\uff0c\u6211\u4eec\u5c06\u63ed\u5f00\u5e37\u5e55\uff0c\u770b\u770b Nofap \u6291\u90c1\u75c7\u7684\u73b0\u5b9e\uff0c\u4ee5\u53ca\u8bb8\u591a\u4eba\u7b2c\u4e00\u6b21\u5f00\u59cb\u65e0\u8272\u60c5\u751f\u6d3b\u4e4b\u65c5\u65f6\u6240\u7ecf\u5386\u7684\u60c5\u611f\u548c\u7cbe\u795e\u6597\u4e89\u3002<\/p>\n<p>\u6211\u4eec\u5c06\u63a2\u8ba8 Nofap \u6291\u90c1\u75c7\u53d1\u751f\u7684\u539f\u56e0\u4ee5\u53ca\u5982\u4f55\u5e94\u5bf9\u3002 \u56e0\u6b64\uff0c\u65e0\u8bba\u60a8\u6b63\u5728\u8003\u8651\u542f\u52a8 Nofap \u8fd8\u662f\u5df2\u7ecf\u5728\u4e3a\u6b64\u82e6\u82e6\u6323\u624e\uff0c\u8fd9\u4e2a\u535a\u5ba2\u90fd\u9002\u5408\u60a8\u3002 \u6211\u4eec\u5c06\u5171\u540c\u63ed\u9732 Nofap \u6291\u90c1\u75c7\u7684\u771f\u76f8\uff0c\u5e76\u52aa\u529b\u521b\u9020\u66f4\u5149\u660e\u7684\u672a\u6765\u3002<\/p>\n<h2 id=\"what-is-nofap\"><strong>Nofap \u662f\u4ec0\u4e48\uff1f<\/strong><\/h2>\n<p>Nofap \u662f\u4e00\u9879\u65e5\u76ca\u4e25\u5cfb\u7684\u6311\u6218\uff0c\u65e8\u5728\u5e2e\u52a9\u4eba\u4eec\u6446\u8131\u8272\u60c5\u6210\u763e\u548c\u624b\u6deb\u7684\u675f\u7f1a\u3002 \u8fd9\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\u7684\u9009\u62e9\uff0c\u662f\u4e00\u79cd\u8fd0\u52a8\uff0c\u662f\u5bf9\u63d0\u9ad8\u81ea\u6211\u3001\u8fc7\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u4e50\u3001\u66f4\u5bcc\u6709\u6210\u6548\u7684\u751f\u6d3b\u7684\u8ffd\u6c42\u3002 \u8fd9\u4e0d\u4ec5\u4ec5\u662f\u5173\u4e8e\u6212\u9664\u8272\u60c5\u548c\u624b\u6deb\uff0c\u8fd8\u5728\u4e8e\u57f9\u517b\u81ea\u6211\u610f\u8bc6\u3001\u81ea\u6211\u63a7\u5236\u548c\u81ea\u5f8b\u3002<\/p>\n<p>\u5b83\u662f\u5173\u4e8e\u5b66\u4e60\u770b\u5230\u6211\u4eec\u7684\u601d\u60f3\u3001\u60c5\u611f\u548c\u884c\u52a8\u7684\u529b\u91cf\uff0c\u5e76\u5229\u7528\u8fd9\u79cd\u529b\u91cf\u8ba9\u6211\u4eec\u7684\u751f\u6d3b\u53d8\u5f97\u66f4\u597d\u3002 Nofap \u65e8\u5728\u91cd\u65b0\u53d1\u73b0\u4e00\u4e2a\u4eba\u7684\u7537\u6027\u6c14\u8d28\u3001\u5973\u6027\u6c14\u8d28\u548c\u6027\u80fd\u91cf\uff0c\u5e76\u5c06\u5176\u8f6c\u5316\u4e3a\u79ef\u6781\u4e14\u6709\u610f\u4e49\u7684\u4e8b\u7269\u3002 \u8fd9\u662f\u4e00\u6bb5\u81ea\u6211\u53d1\u73b0\u3001\u81ea\u6211\u5b8c\u5584\u548c\u81ea\u6211\u638c\u63a7\u7684\u65c5\u7a0b\u3002 \u6240\u4ee5\uff0c\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u7981\u6b32\u6311\u6218\uff0c\u800c\u662f\u4e00\u4e2a\u6539\u53d8\u4e00\u4e2a\u4eba\u7684\u4e60\u60ef\u3001\u5fc3\u6001\u548c\u6a21\u5f0f\u7684\u6574\u4e2a\u8fc7\u7a0b\u3002<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23.png\" alt=\"Nofap \u6291\u90c1\u75c7\"\/><\/figure>\n<h2 id=\"what-is-the-dark-side-of-nofap\"><strong>Nofap \u7684\u9ed1\u6697\u9762\u662f\u4ec0\u4e48\uff1f<\/strong><\/h2>\n<p>Nofap \u7684\u9634\u6697\u9762\u662f\u8bb8\u591a\u4eba\u5728\u653e\u5f03\u8272\u60c5\u548c\u624b\u6deb\u65f6\u6240\u7ecf\u5386\u7684\u610f\u60f3\u4e0d\u5230\u7684\u3001\u5f80\u5f80\u4e0d\u8a00\u800c\u55bb\u7684\u7cbe\u795e\u548c\u60c5\u611f\u6597\u4e89\u3002 \u8fd9\u53ef\u80fd\u8868\u73b0\u4e3a\u6291\u90c1\u3001\u7126\u8651\u3001\u70e6\u8e81\uff0c\u751a\u81f3\u60c5\u7eea\u6ce2\u52a8\u3002<\/p>\n<p>\u8bb8\u591a\u8e0f\u4e0a Nofap \u4e4b\u65c5\u7684\u4eba\u4e5f\u53ef\u80fd\u4f1a\u4f53\u9a8c\u5230\u4e00\u79cd\u5b64\u7acb\u611f\u548c\u5b64\u72ec\u611f\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5e38\u5e38\u89c9\u5f97\u65e0\u6cd5\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u8c08\u8bba\u81ea\u5df1\u7684\u6323\u624e\u3002 \u6b64\u5916\uff0c\u6709\u4e9b\u4eba\u7684<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/libido\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6027\u6b32\u4e0b\u964d<\/a > \u6216\u96be\u4ee5\u8fbe\u5230\u6027\u9ad8\u6f6e\uff0c\u8fd9\u4f1a\u589e\u52a0\u7edd\u671b\u548c\u7edd\u671b\u7684\u611f\u89c9\u3002<\/p>\n<p>\u8bdd\u867d\u5982\u6b64\uff0cNofap \u7684\u9634\u6697\u9762\u4e5f\u53ef\u80fd\u8868\u73b0\u4e3a\u8eab\u4f53\u75c7\u72b6\uff0c\u5982\u75b2\u52b3\u3001\u5934\u75db\u548c\u808c\u8089\u9178\u75db\u3002 \u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u5f88\u96be\u5e94\u5bf9\uff0c\u4f46\u53ea\u8981\u6709\u6b63\u786e\u7684\u652f\u6301\u548c\u6307\u5bfc\uff0c\u5c31\u6709\u53ef\u80fd\u514b\u670d\u5b83\u4eec\u5e76\u6062\u590d\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n<p>Nofap \u4e0d\u4ec5\u662f\u4e00\u79cd\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\uff0c\u4e5f\u662f\u4e00\u79cd\u7cbe\u795e\u548c\u60c5\u611f\u7684\u8fc7\u7a0b\uff0c\u91cd\u8981\u7684\u662f\u8981\u627f\u8ba4\u548c\u89e3\u51b3\u65c5\u7a0b\u7684\u5404\u4e2a\u65b9\u9762\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u79ef\u6781\u7684\u65b9\u9762\u3002<\/p>\n<h2 id=\"what-is-nofap-depression\"><strong>\u4ec0\u4e48\u662f Nofap \u6291\u90c1\u75c7\uff1f<\/strong><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/08\/image-24-1024x576-1.webp\" alt=\"\"\/><\/figure>\n<p>NoFap \u6291\u90c1\u75c7\u662f\u4e2a\u4eba\u7b2c\u4e00\u6b21\u5f00\u59cb\u653e\u5f03\u8272\u60c5\u548c\u624b\u6deb\u4e4b\u65c5\u65f6\u53ef\u80fd\u7ecf\u5386\u7684\u60c5\u611f\u548c\u7cbe\u795e\u6597\u4e89\u3002 \u8fd9\u662f\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u9634\u6697\u9762\uff0c\u5927\u8111\u548c\u8eab\u4f53\u4f1a\u7ecf\u5386\u4e00\u4e2a\u8fc7\u6e21\u671f\uff0c\u53ef\u80fd\u65e0\u6cd5\u6309\u9884\u671f\u53d1\u6325\u4f5c\u7528\u3002 \u8fd9\u5c31\u50cf\u6212\u65ad\u7efc\u5408\u75c7\uff0c\u4f46\u5904\u4e8e\u7cbe\u795e\u548c\u60c5\u7eea\u72b6\u6001\u3002<\/p>\n<p>NoFap \u6291\u90c1\u75c7\u7684\u75c7\u72b6\u53ef\u80fd\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u53ef\u80fd\u5305\u62ec<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5173\u952e\u8981\u70b9 \u7b80\u4ecb Nofap \u662f\u4ec0\u4e48\uff1f Nofap \u7684\u9ed1\u6697\u9762\u662f\u4ec0\u4e48\uff1f \u4ec0\u4e48\u662f Nofap \u6291\u90c1\u75c7\uff1f \u5982\u679c Nof [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":144314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[254,256,4,2344],"tags":[],"class_list":["post-149856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-sin-categorizar","category-ways-to-quit-porn","category-2344"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"thumbnail":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"medium":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"medium_large":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"large":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"1536x1536":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"2048x2048":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false],"w3speedup-mobile":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/01\/image-23-150x150-1.webp",150,150,false]},"uagb_author_info":{"display_name":"Deeksha Dev Singh","author_link":"https:\/\/blockerx.net\/zh-hans\/author\/deeksha\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5173\u952e\u8981\u70b9 \u7b80\u4ecb Nofap \u662f\u4ec0\u4e48\uff1f Nofap \u7684\u9ed1\u6697\u9762\u662f\u4ec0\u4e48\uff1f \u4ec0\u4e48\u662f Nofap \u6291\u90c1\u75c7\uff1f \u5982\u679c Nof&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/149856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/comments?post=149856"}],"version-history":[{"count":1,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/149856\/revisions"}],"predecessor-version":[{"id":149861,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/149856\/revisions\/149861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media\/144314"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media?parent=149856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/categories?post=149856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/tags?post=149856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}