{"id":149715,"date":"2023-09-22T03:34:46","date_gmt":"2023-09-22T03:34:46","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e6%8e%8c%e6%8f%a1%e7%b2%be%e6%b6%b2%e4%bf%9d%e7%95%99%ef%bc%9a%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84%e3%80%82\/"},"modified":"2023-09-23T00:20:17","modified_gmt":"2023-09-23T00:20:17","slug":"%e6%8e%8c%e6%8f%a1%e7%b2%be%e6%b6%b2%e4%bf%9d%e7%95%99%ef%bc%9a%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84%e3%80%82","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/%e6%8e%8c%e6%8f%a1%e7%b2%be%e6%b6%b2%e4%bf%9d%e7%95%99%ef%bc%9a%e5%8d%81%e5%a4%a7%e5%a5%bd%e5%a4%84%e3%80%82\/","title":{"rendered":"\u638c\u63e1\u7cbe\u6db2\u4fdd\u7559\uff1a\u5341\u5927\u597d\u5904\u3002"},"content":{"rendered":"<ul>\n<li>\u7531\u6301\u8bc1\u6267\u4e1a\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6 <strong>Priyanka Bhattacharjee<\/strong> \u5ba1\u6838<\/li>\n<\/ul>\n<p><\u5bfc\u822a><\/p>\n<ul>\n<li><a href=\"#key-takeaway\">\u5173\u952e\u8981\u70b9<\/a><\/li>\n<li><a href=\"#what-do-you-know-about-semen-retention\">\u60a8\u5bf9\u7cbe\u6db2\u4fdd\u7559\u4e86\u89e3\u591a\u5c11\uff1f<\/a><\/li>\n<li><a href=\"#what-is-the-origin-of-this-idea\">\u8fd9\u4e2a\u60f3\u6cd5\u7684\u8d77\u6e90\u662f\u4ec0\u4e48\uff1f <\/a>\n<ul>\n<li><a href=\"#origins-of-semen-retention-500-bc\">\u7cbe\u6db2\u4fdd\u7559\u7684\u8d77\u6e90\uff1a\u516c\u5143\u524d 500 \u5e74<\/a><\/li>\n<li><a href=\"#is-it-like-no-fap\">\u5b83\u50cf\u201cNoFap\u201d\u5417\uff1f <\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#how-can-you-practice-non-ejaculatory-masturbation\">\u5982\u4f55\u7ec3\u4e60\u4e0d\u5c04\u7cbe\u81ea\u6170\uff1f <\/a><\/li>\n<li><a href=\"#how-can-you-practice-non-ejaculatory-partner-sex\">\u5982\u4f55\u7ec3\u4e60\u975e\u5c04\u7cbe\u4f34\u4fa3\u6027\u884c\u4e3a\uff1f <\/a><\/li>\n<li><a href=\"#what-happens-when-you-dont-ejaculate-and-commit-to-semen-retention\">\u5f53\u60a8\u4e0d\u5c04\u7cbe\u5e76\u627f\u8bfa\u4fdd\u7559\u7cbe\u6db2\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/a>\n<ul>\n<li><a href=\"#a-increased-energy-and-stamina\">a\u3002 \u589e\u52a0\u80fd\u91cf\u548c\u8010\u529b<\/a><\/li>\n<li><a href=\"#b-improvement-in-the-levels-of-focus\">b. \u6ce8\u610f\u529b\u6c34\u5e73\u63d0\u9ad8<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#is-there-any-research-to-support-this\">\u6709\u4efb\u4f55\u7814\u7a76\u652f\u6301\u8fd9\u4e00\u70b9\u5417\uff1f <\/a><\/li>\n<li><a href=\"#is-this-meant-to-be-a-short-term-practice\">\u8fd9\u662f\u5426\u610f\u5473\u7740\u77ed\u671f\u5b9e\u8df5\uff1f <\/a>\n<ul>\n<li><a href=\"#why-people-may-try-this\">\u4e3a\u4ec0\u4e48\u4eba\u4eec\u53ef\u4ee5\u5c1d\u8bd5\u8fd9\u4e2a\uff1f <\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#are-there-any-risks-to-consider\">\u6709\u9700\u8981\u8003\u8651\u7684\u98ce\u9669\u5417\uff1f <\/a><\/li>\n<li><a href=\"#does-it-have-other-names\">\u5b83\u8fd8\u6709\u5176\u4ed6\u540d\u79f0\u5417\uff1f<\/a>\n<ul>\n<li><a href=\"#4-possible-benefits-of-not-ejaculate\">4. \u4e0d\u5c04\u7cbe\u7684\u53ef\u80fd\u597d\u5904<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#conclusion\">\u7ed3\u8bba<\/a><\/li>\n<\/ul>\n<p><\/\u5bfc\u822a><\/p>\n<h2 id=\"key-takeaway\" style=\"font-size:30px\"><strong>\u5173\u952e\u8981\u70b9<\/strong><\/h2>\n<p>\u201c<strong>\u7cbe\u6db2\u4fdd\u7559\u56f4\u7ed5\u7740\u907f\u514d\u5c04\u7cbe\u7684\u60f3\u6cd5\u3002 \u5b8c\u5168\u907f\u514d\u6027\u6d3b\u52a8\uff0c\u6216\u8005\u60a8\u53ef\u4ee5\u5b66\u4f1a\u5728\u4e0d\u5c04\u7cbe\u7684\u60c5\u51b5\u4e0b\u8fbe\u5230\u6027\u9ad8\u6f6e\u3002 \u8fd9\u79cd\u505a\u6cd5\u53ef\u80fd\u548c\u4eba\u7c7b\u4e00\u6837\u53e4\u8001\u3002\u4ece\u8eab\u4f53\u5230\u7cbe\u795e\uff0c\u4eba\u4eec\u5c1d\u8bd5\u8fd9\u79cd\u505a\u6cd5\u7684\u539f\u56e0\u5404\u4e0d\u76f8\u540c\u3002<\/strong>\u201c<\/p>\n<h2 id=\"what-do-you-know-about-semen-retention\" style=\"font-size:30px\"><strong>\u60a8\u5bf9\u7cbe\u6db2\u4fdd\u7559\u4e86\u89e3\u591a\u5c11\uff1f<\/strong><\/h2>\n<p>\u6709\u4e9b\u4eba\u5bf9\u7cbe\u6db2\u4fdd\u7559\u611f\u5230\u597d\u5947\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002 \u5176\u4e2d\u4e4b\u4e00\u662f\u76f8\u4fe1\u9891\u7e41\u5c04\u7cbe\u4f1a\u8ba9\u4f60\u53d8\u5f97\u865a\u5f31\u3002 \u6709\u4eba\u8bf4\u4fdd\u7559\u7cbe\u5b50\u53ef\u4ee5\u63d0\u9ad8\u751f\u80b2\u80fd\u529b\u548c\u6027\u5065\u5eb7\u4ee5\u53ca\u8eab\u4f53\u76ca\u5904\u3002<\/p>\n<p>\u8bb8\u591a\u4eba\u8ba4\u4e3a\u4fdd\u7559\u7cbe\u6db2\u6709\u52a9\u4e8e\u5c06\u6027\u80fd\u91cf\u8f6c\u79fb\u5230\u751f\u6d3b\u7684\u5176\u4ed6\u9886\u57df\u3002<\/p>\n<h2 id=\"what-is-the-origin-of-this-idea\" style=\"font-size:30px\"><strong>\u8fd9\u4e2a\u60f3\u6cd5\u7684\u8d77\u6e90\u662f\u4ec0\u4e48\uff1f<\/strong><\/h2>\n<p>\u4ee5\u4e0b\u662f\u60a8\u5e94\u8be5\u4e86\u89e3\u7684\u6240\u6709\u4e8b\u9879\uff1a<\/p>\n<h3 id=\"origins-of-semen-retention-500-bc\" style=\"font-size:22px\"><strong>\u7cbe\u6db2\u4fdd\u7559\u7684\u8d77\u6e90\uff1a\u516c\u5143\u524d 500 \u5e74<\/strong><\/h3>\n<p>\u8ba9\u6211\u4eec\u56de\u52308000\u5e74\u524d\u7684\u53e4\u4ee3\u4e2d\u56fd\u3002 \u5b83\u7684\u8d77\u6e90\u65e9\u4e8e\u9053\u6559\uff08\u7ea6\u516c\u5143\u524d500\u5e74\uff09\u3002 \u9053\u5bb6\u662f21\u4e16\u7eaa\u52aa\u529b\u7ef4\u62a4\u6027\u529f\u592b\u7684\u4eba\u3002\u00a0\u00a0\u00a0<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u9053\u6559\u7684\u6027\u4e60\u4fd7\u548c\u6559\u4e49\u81f3\u4eca\u4ecd\u7136\u5b58\u5728\uff0c\u5728\u897f\u65b9\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u5bc6\u5b97\u201d\u3002 19\u4e16\u7eaa\u9053\u6559\u5927\u5e08\u8d75\u4e15\u5c18\u8ba4\u4e3a\uff1b<\/p>\n<p>\u751f\u6b96\u5668\u50a8\u5b58\u7740\u4eba\u7684\u751f\u547d\u529b\u548c\u6d3b\u529b\u3002<\/p>\n<p>\u4ed6\u76f8\u4fe1\u4fdd\u7559\u7cbe\u5b50\u4f1a\u5e26\u6765\u5185\u5fc3\u7684\u5e73\u9759\u548c\u6574\u4f53\u5065\u5eb7\u3002 \u5931\u53bb\u7cbe\u5b50\u4f1a\u4f7f\u4eba\u7684\u8eab\u4f53\u9677\u5165\u6df7\u4e71\u548c\u75b2\u60eb\u7684\u4e16\u754c\u3002 \u4ed6\u5c06\u50a8\u5b58\u5728\u777e\u4e38\u4e2d\u7684\u6027\u80fd\u91cf\u79f0\u4e3a\u201cchu\u201d<\/p>\n<p>\u8d75\u5927\u5e08\u89e3\u91ca\u8bf4\uff0c\u6027\u80fd\u91cf\u6bcf8\u5e74\u589e\u52a0\u4e00\u6b21\uff0c\u76f4\u523016\u5c81\u3002<\/p>\n<p>16\u5c81\u4ee5\u540e\uff0c\u5982\u679c\u4e0d\u4f7f\u7528\u6027\u80fd\u91cf\uff0c\u7537\u4eba\u4e00\u751f\u4e2d\u6bcf8\u5e74\u5c31\u4f1a\u5f00\u59cb\u5931\u53bb64 chu\u3002 \u4ed6\u63d0\u5230\u5065\u5eb7\u5e73\u8861\u7684\u8eab\u4f53\u6709384 chu\u3002\u00a0\u00a0<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/04\/1.-The-Origins-of-Semen-Retention-1.webp\" alt=\"The-Origins- \u7cbe\u6db2\u4fdd\u7559\u91cf\"\/><\/figure>\n<h3 id=\"is-it-like-no-fap\" style=\"font-size:22px\"><strong>\u50cf\u201cNoFap\u201d\u5417\uff1f<\/strong><\/h3>\n<p>\u7531\u4e8e\u4e92\u8054\u7f51\u7684\u4e0d\u65ad\u53d8\u5316\uff0c\u8fd9\u79cd\u4fdd\u7559\u7cbe\u6db2\u7684\u6574\u4e2a\u65b9\u6cd5\u542c\u8d77\u6765\u5f88\u719f\u6089\u3002 \u4e92\u8054\u7f51\u6b63\u5728\u65e5\u76ca\u53d1\u5c55\u3002<\/p>\n<p>\u79d1\u6280\u4e5f\u8ba9\u5f88\u591a\u4eba\uff0c\u5c24\u5176\u662f\u5343\u79a7\u4e00\u4ee3\uff0c\u5b8c\u5168\u4f9d\u8d56\u8fd9\u4e9b\u60c5\u611f\u3002 \u201cNoFap\u201d\u4e00\u8bcd\u901a\u5e38\u4e0e\u7cbe\u6db2\u4fdd\u7559\u5728\u540c\u4e00\u4e0a\u4e0b\u6587\u4e2d\u4f7f\u7528\uff0c\u4f46\u5b83\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p>NoFap \u662f\u7ec4\u7ec7\u7684\u540d\u79f0\u3002 Nofap.com \u662f\u4e00\u4e2a\u57fa\u4e8e\u9644\u5c5e\u793e\u533a\u7684\u8272\u60c5\u6062\u590d\u7f51\u7ad9\u3002 <a href=\"https:\/\/twitter.com\/NoFap?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"nofollow noopener\" target=\"_blank\">NoFap.com<\/a> \u7684\u201c\u5173\u4e8e\u6211\u4eec\u201d\u90e8\u5206\u89e3\u91ca\u8bf4\uff1a NoFap \u4e0d\u662f\u52a8\u8bcd\u3001\u539f\u5219\u6216\u4efb\u4f55\u7c7b\u578b\u7684\u8fd0\u52a8\u3002<\/p>\n<p>\u5b83\u4e3a\u763e\u541b\u5b50\u63d0\u4f9b\u4fe1\u606f\u548c\u793e\u533a\u652f\u6301\u3002 \u5b83\u6d89\u53ca\u6539\u5584\u4eba\u9645\u5173\u7cfb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7531\u6301\u8bc1\u6267\u4e1a\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6 Priyanka Bhattacharjee \u5ba1\u6838 \u5173\u952e\u8981\u70b9 \u60a8\u5bf9\u7cbe\u6db2\u4fdd\u7559\u4e86\u89e3\u591a\u5c11\uff1f  [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":144380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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