{"id":149623,"date":"2023-09-22T02:09:34","date_gmt":"2023-09-22T02:09:34","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e5%81%9c%e6%ad%a2%e6%89%8b%e6%b7%ab%e5%90%8e%e4%bc%9a%e5%8f%91%e7%94%9f%e4%bb%80%e4%b9%88%ef%bc%9a%e9%87%87%e5%8f%96-6-%e4%b8%aa%e6%ad%a5%e9%aa%a4\/"},"modified":"2023-09-23T09:10:38","modified_gmt":"2023-09-23T09:10:38","slug":"%e5%81%9c%e6%ad%a2%e6%89%8b%e6%b7%ab%e5%90%8e%e4%bc%9a%e5%8f%91%e7%94%9f%e4%bb%80%e4%b9%88%ef%bc%9a%e9%87%87%e5%8f%96-6-%e4%b8%aa%e6%ad%a5%e9%aa%a4","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/%e5%81%9c%e6%ad%a2%e6%89%8b%e6%b7%ab%e5%90%8e%e4%bc%9a%e5%8f%91%e7%94%9f%e4%bb%80%e4%b9%88%ef%bc%9a%e9%87%87%e5%8f%96-6-%e4%b8%aa%e6%ad%a5%e9%aa%a4\/","title":{"rendered":"\u505c\u6b62\u624b\u6deb\u540e\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1a\u91c7\u53d6 6 \u4e2a\u6b65\u9aa4"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#key-takeaway\" > \u8981\u70b9<\/a><\/li>\n<li><a href=\"#what-happens-when-you-stop-masturbating\">\u505c\u6b62\u81ea\u6170\u540e\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f <\/a>\n<ul>\n<li><a href=\"#1-psychological-effects\">1. \u5fc3\u7406\u5f71\u54cd<\/a><\/li>\n<li><a href=\"#2-emotional-effects\">2. \u60c5\u7eea\u5f71\u54cd<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#how-to-manage-these-changes\">\u5982\u4f55\u7ba1\u7406\u8fd9\u4e9b\u53d8\u5316\uff1f<\/ a><\/li>\n<li><a href=\"#how-to-stop-masturbation\">\u5982\u4f55\u505c\u6b62\u624b\u6deb<\/a>\n<ul>\n<li><a href= \u201c#1-\u7406\u89e3\u95ee\u9898\u201d\">1. \u4e86\u89e3\u95ee\u9898<\/a><\/li>\n<li><a href=\"#2-set-goals\">2. \u8bbe\u5b9a\u76ee\u6807<\/a><\/li>\n<li><a href=\"#3-seek-support\">3. \u5bfb\u6c42\u652f\u6301<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#conclusion\">\u7ed3\u8bba<\/a><\/li>\n<\/ul>\n<\/nav >\n<h2 id=\"key-takeaway\">\n<p><strong>\u5173\u952e\u8981\u70b9<\/strong><br \/><\/h2>\n<p>\u5728\u6b64\u4e4b\u524d\uff0c\u624b\u6deb\u662f\u4eba\u7c7b\u6027\u884c\u4e3a\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u8bb8\u591a\u4eba\u53d1\u73b0\u5b83\u662f\u4e00\u79cd\u653e\u677e\u6216\u91ca\u653e\u7d27\u5f20\u60c5\u7eea\u7684\u6109\u5feb\u65b9\u5f0f\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u505c\u6b62\u624b\u6deb\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002 \u5f53\u4f60\u653e\u5f03\u624b\u6deb\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f \u5c06\u8ba8\u8bba\u5904\u7406\u4f34\u968f\u7684\u7cbe\u795e\u3001\u60c5\u7eea\u548c\u8eab\u4f53\u53d8\u5316\u7684\u65b9\u6cd5\u3002<\/p>\n<h2 id=\"what-happens-when-you-stop-masturbating\"><strong>\u505c\u6b62\u81ea\u6170\u540e\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/strong><br \/><\/h2>\n<p>\u777e\u916e\u548c\u5176\u4ed6\u6027\u5524\u8d77\u6fc0\u7d20\u7684\u6c34\u5e73\u53ef\u80fd\u4f1a\u6539\u53d8\uff0c\u795e\u7ecf\u672b\u68a2\u7684\u654f\u611f\u6027\u4e5f\u53ef\u80fd\u4f1a\u53d7\u5230\u5f71\u54cd\u3002<\/p>\n<p>\u5f53\u60a8\u505c\u6b62\u624b\u6deb\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u4f1a\u4ea7\u751f\u66f4\u591a\u5176\u4ed6\u6fc0\u7d20\uff0c\u4f8b\u5982\u76ae\u8d28\u9187\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u989d\u5916\u5f71\u54cd\uff0c\u5305\u62ec\u523a\u6fc0\u9965\u997f\u548c\u8102\u80aa\u5806\u79ef\u3002<\/p>\n<p>\u5982\u679c\u6ca1\u6709\u5b9a\u671f\u523a\u6fc0\uff0c\u7cbe\u529b\u548c\u6027\u6b32\u53ef\u80fd\u4f1a\u4e0b\u964d\u3002 \u8fd9\u53ef\u80fd\u4f1a\u4f7f\u4eba\u611f\u5230\u6cae\u4e27\u548c\u5931\u53bb\u79ef\u6781\u6027\u3002<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/08\/image-9-1-1.webp \" alt=\"\u505c\u6b62\u81ea\u6170\" style=\"width:844px;height:562px\" width=\"844\" height=\"562\"\/><\/figure>\n<h4 id=\"1-psychological-effects\"><strong>1. \u5fc3\u7406\u5f71\u54cd<\/strong><br \/><\/h4>\n<p>\u505c\u6b62\u624b\u6deb\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5fc3\u7406\u53d8\u5316\u3002 \u4ed6\u4eec\u53ef\u80fd\u4f1a\u540e\u6094\u81ea\u5df1\u7684\u9009\u62e9\u3002 \u505c\u6b62\u624b\u6deb\u53ef\u80fd\u4f1a\u964d\u4f4e\u4ed6\u4eec\u7684\u81ea\u5c0a\u3002<\/p>\n<p>\u4e5f\u53ef\u80fd\u4f1a\u56e0\u81ea\u6211\u63a7\u5236\u800c\u611f\u5230\u7126\u8651\u3001\u7edd\u671b\u3001\u5185\u759a\u6216\u7f9e\u8fb1\u3002<\/p>\n<h4 id=\"2-emotional-effects\">2. <strong>\u60c5\u7eea\u5f71\u54cd<\/strong><br \/><\/h4>\n<p>\u6212\u6389\u624b\u6deb\u4f1a\u5bf9\u4eba\u4eec\u7684\u60c5\u7eea\u4ea7\u751f\u4e0d\u540c\u7684\u5f71\u54cd\u3002 \u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u4e3a\u81ea\u5df1\u7684\u9009\u62e9\u611f\u5230\u9ad8\u5174\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u4f1a\u56e0\u5931\u53bb\u5feb\u4e50\u800c\u60b2\u4f24\u6216\u54c0\u60bc\u3002 \u6212\u70df\u4e5f\u53ef\u80fd\u8ba9\u4ed6\u4eec\u611f\u5230\u7f9e\u8fb1\u3002<\/p>\n<p><a href=\"https:\/\/blockerx.net\/blog\/stress-of-social-media\/\" data-type=\"post\" data-id=\"125458\">\u538b\u529b<\/a>\u3001\u5931\u7720\u3001 \u4e5f\u53ef\u80fd\u4f1a\u51fa\u73b0\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u95ee\u9898\u3002 \u5c3d\u7ba1\u4ed6\u4eec\u53ef\u80fd\u65e0\u6cd5\u611f\u53d7\u5230\u81ea\u6170\u65f6\u7684\u6109\u60a6\u611f\uff0c\u4f46\u4ed6\u4eec\u53ef\u80fd\u5728\u5efa\u7acb\u4eba\u9645\u5173\u7cfb\u65b9\u9762\u9047\u5230\u56f0\u96be\u3002<\/p>\n<h2 id=\"how-to-manage-se-changes\"><strong>\u5982\u4f55\u7ba1\u7406\u8fd9\u4e9b\u66f4\u6539\uff1f<\/strong><\/h2>\n<\/p>\n<p>\u7ba1\u7406\u6212\u9664\u81ea\u6170\u65f6\u53d1\u751f\u7684\u8fd9\u4e9b\u53d8\u5316\u548c\u5176\u4ed6\u53d8\u5316\uff0c\u9996\u5148\u8981\u89e3\u51b3\u4fc3\u4f7f\u4eba\u4eec\u505a\u51fa\u9009\u62e9\u7684\u73af\u5883\u3002 \u4e0e\u8bad\u7ec3\u6709\u7d20\u7684\u4e13\u5bb6\uff08\u5982\u6cbb\u7597\u5e08\u6216\u54a8\u8be2\u5e08\uff09\u4ea4\u8c08\u53ef\u80fd\u4f1a\u5e2e\u52a9\u60a8\u5f04\u6e05\u695a\u53d1\u751f\u4e86\u4ec0\u4e48\u5e76\u627e\u51fa\u89e3\u51b3\u65b9\u6cd5\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5b89\u6392\u653e\u677e\u548c\u81ea\u6211\u62a4\u7406\u7684\u65f6\u95f4\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002 \u6212\u9664\u624b\u6deb\u7684\u5f71\u54cd<a href=\"https:\/\/blockerx.net\/blog\/psychological-and-physical-dependence\/\" data-type=\"post\" data-id=\"123672\">\u4f53\u529b\u6d3b\u52a8<\/a >\u3001\u9759\u5fc3\u6280\u5de7\u7b49<\/p>\n<h2 id=\"how-to-stop-masturbation\"><strong>\u5982\u4f55\u505c\u6b62\u624b\u6deb<\/strong><br \/><\/h2>\n<p>\u624b\u6deb\u662f\u5927\u591a\u6570\u4eba\u4e2d\u5e38\u89c1\u4e14\u81ea\u7136\u7684\u884c\u4e3a\uff0c\u4f46\u5982\u679c\u60a8\u7684\u81ea\u6211\u6109\u60a6\u5931\u63a7\uff0c\u8fc7\u5ea6\u624b\u6deb\u53ef\u80fd\u4f1a\u6210\u4e3a\u95ee\u9898\u3002 \u8fc7\u5ea6\u624b\u6deb\u4f1a\u5bfc\u81f4\u5404\u79cd\u8eab\u4f53\u3001\u5fc3\u7406\u548c<a href=\"https:\/\/www.adda247.com\/school\/list-of-major-social-issues-and-problems-in-india\/\"     rel=\"nofollow noopener\" target=\"_blank\">\u793e\u4f1a\u95ee\u9898<\/a>\u3002 <\/p>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u4e0e\u4e0d\u53d7\u63a7\u5236\u7684\u624b\u6deb\u4f5c\u6597\u4e89\uff0c\u90a3\u4e48\u5b9e\u65bd\u6709\u6548\u7684\u7b56\u7565\u4ee5\u963b\u6b62\u8fd9\u79cd\u4e0d\u5065\u5eb7\u7684\u884c\u4e3a\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h4 id=\"1-understand-the-problem\" style=\"font-size:20px\"><strong>1. \u4e86\u89e3\u95ee\u9898<\/strong><br \/><\/h4>\n<p>\u514b\u670d\u8fc7\u5ea6\u624b\u6deb\u7684\u7b2c\u4e00\u6b65\u662f\u4e86\u89e3\u5f53\u60a8\u505c\u6b62\u624b\u6deb\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u505c\u6b62\u624b\u6deb\t\t<\/p>\n<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Crown-icon.svg\" alt=\"Crown icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h5>\u4f7f\u7528 BlockerX \u8f7b\u677e\u6212\u6389\u624b\u6deb<\/h5>\n<p>\t\t\t<a href=\"https:\/\/blockerx.net\/buy-lifetime-premium\/\"><br \/>\n\t\t\t\t\t\t\u7acb\u5373\u83b7\u53d6<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8981\u70b9 \u505c\u6b62\u81ea\u6170\u540e\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f 1. \u5fc3\u7406\u5f71\u54cd 2. \u60c5\u7eea\u5f71\u54cd \u5982\u4f55\u7ba1\u7406\u8fd9\u4e9b\u53d8\u5316\uff1f \u5982\u4f55\u505c\u6b62\u624b\u6deb<\/p>\n","protected":false},"author":17,"featured_media":144426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[254,256,4,2344],"tags":[],"class_list":["post-149623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-sin-categorizar","category-ways-to-quit-porn","category-2344"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"thumbnail":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"medium":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"medium_large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"1536x1536":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"2048x2048":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false],"w3speedup-mobile":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/image-4-1024x683-1-150x150-1.webp",150,150,false]},"uagb_author_info":{"display_name":"Deepak","author_link":"https:\/\/blockerx.net\/zh-hans\/author\/priya\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8981\u70b9 \u505c\u6b62\u81ea\u6170\u540e\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f 1. \u5fc3\u7406\u5f71\u54cd 2. \u60c5\u7eea\u5f71\u54cd \u5982\u4f55\u7ba1\u7406\u8fd9\u4e9b\u53d8\u5316\uff1f \u5982\u4f55\u505c\u6b62\u624b\u6deb","_links":{"self":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/149623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/comments?post=149623"}],"version-history":[{"count":3,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/149623\/revisions"}],"predecessor-version":[{"id":149833,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/149623\/revisions\/149833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media\/144426"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media?parent=149623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/categories?post=149623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/tags?post=149623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}