{"id":143785,"date":"2023-08-23T06:48:37","date_gmt":"2023-08-23T06:48:37","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e5%8f%af%e4%bb%a5%e5%b8%ae%e5%8a%a9%e6%82%a8%e5%ba%b7%e5%a4%8d%e7%9a%84%e8%89%b2%e6%83%85%e6%88%90%e7%98%be%e4%b9%a6%e7%b1%8d-2023\/"},"modified":"2023-08-23T06:49:29","modified_gmt":"2023-08-23T06:49:29","slug":"%e5%8f%af%e4%bb%a5%e5%b8%ae%e5%8a%a9%e6%82%a8%e5%ba%b7%e5%a4%8d%e7%9a%84%e8%89%b2%e6%83%85%e6%88%90%e7%98%be%e4%b9%a6%e7%b1%8d-2023","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/%e5%8f%af%e4%bb%a5%e5%b8%ae%e5%8a%a9%e6%82%a8%e5%ba%b7%e5%a4%8d%e7%9a%84%e8%89%b2%e6%83%85%e6%88%90%e7%98%be%e4%b9%a6%e7%b1%8d-2023\/","title":{"rendered":"\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5eb7\u590d\u7684\u8272\u60c5\u6210\u763e\u4e66\u7c4d [2023]"},"content":{"rendered":"\n\u8981\u70b9\r\n\u4ecb\u7ecd\r\n\u4e86\u89e3\u8272\u60c5\u6210\u763e\r\n\u6062\u590d\u7684\u91cd\u8981\u6027\u662f\u4ec0\u4e48\uff1f\r\n\u8272\u60c5\u6210\u763e\u4e66\u7c4d\u771f\u7684\u80fd\u5e2e\u52a9\u6211\u5417\uff1f\r\n\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u53d8\u4e60\u60ef\u7684\u8272\u60c5\u6210\u763e\u4e66\u7c4d\r\n1.\u300a\u4f60\u7684\u8272\u60c5\u5927\u8111\u300b\u4f5c\u8005\uff1a\u52a0\u91cc\u00b7\u5a01\u5c14\u900a\r\n2.\u300a\u6253\u7834\u5faa\u73af\u300b\u4e54\u6cbb\u00b7M\u00b7\u67ef\u6797\u65af (George M. Collins)\r\n3. \u6e29\u8fea\u548c\u62c9\u91cc\u00b7\u9a6c\u5c14\u8328\u7684\u300a\u8272\u60c5\u9677\u9631\u300b\r\n\u7ed3\u8bba\r\n5. \u6cbb\u7597\u8272\u60c5\u6210\u763e\uff1a\u5eb7\u590d\u7684\u57fa\u672c\u5de5\u5177 \u4f5c\u8005\uff1aKevin B. Skinner \u548c Joshua W. 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\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u5982\u679c\u60a8\u6b63\u5728\u4e0e\u8272\u60c5\u6210\u763e\u4f5c\u6597\u4e89\uff0c\u5c31\u6709\u5e0c\u671b\u62e5\u6709\u66f4\u5149\u660e\u7684\u672a\u6765\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"can-porn-addiction-books-really-help-me\" style=\"font-size:26px\">\u8272\u60c5\u6210\u763e\u4e66\u7c4d\u771f\u7684\u80fd\u5e2e\u52a9\u6211\u5417\uff1f<\/h2>\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u7ecf\u9a8c\uff0c\u6211\u53ef\u4ee5\u8bf4\u9605\u8bfb\u6709\u5173\u8be5\u4e3b\u9898\u7684\u6587\u732e\u53ef\u80fd\u5bf9\u6212\u9664\u8272\u60c5\u6210\u763e\u6709\u5de8\u5927\u5e2e\u52a9\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u867d\u7136\u6bcf\u4e2a\u4eba\u7684\u7ecf\u5386\u90fd\u4e0d\u540c\uff0c\u4f46\u6709\u5173\u8272\u60c5\u6210\u763e\u7684\u4e66\u7c4d\u6709\u8bb8\u591a\u76f8\u4f3c\u7684\u4e3b\u9898\u548c\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u8fd9\u4e9b\u5c0f\u8bf4\u53ef\u80fd\u4f1a\u8ba9\u60a8\u89c9\u5f97\u81ea\u5df1\u5e76\u4e0d\u5b64\u5355\u9762\u4e34\u56f0\u96be\u3002 \u8272\u60c5\u6210\u763e\u95ee\u9898\u5728\u67d0\u4e9b\u793e\u533a\u4ecd\u7136\u662f\u7981\u5fcc\uff0c\u56e0\u6b64\u5f88\u96be\u83b7\u5f97\u76f8\u5173\u4eba\u58eb\u7684\u652f\u6301\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u6709\u8fc7\u7c7b\u4f3c\u7ecf\u5386\u7684\u4f5c\u5bb6\u7684\u4f5c\u54c1\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u8d1f\u62c5\uff0c\u8ba9\u4f60\u610f\u8bc6\u5230\u4f60\u5e76\u4e0d\u5b64\u5355\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u6709\u5173\u8272\u60c5\u6210\u763e\u7684\u4e66\u7c4d\u53ef\u80fd\u4f1a\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u4e86\u89e3\u6210\u763e\u75be\u75c5\u3002 \u5982\u679c\u60a8\u7262\u7262\u638c\u63e1\u6210\u763e\u7684\u6839\u6e90\u548c\u8bf1\u56e0\uff0c\u60a8\u53ef\u4ee5\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u884c\u4e3a\u6a21\u5f0f\uff0c\u5e76\u5c31\u4e0b\u4e00\u6b65\u884c\u52a8\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6709\u51e0\u672c\u4e66\u8fd8\u63d0\u4f9b\u4e86\u5173\u4e8e\u6212\u6389\u574f\u4e60\u60ef\u5e76\u7528\u5065\u5eb7\u4e60\u60ef\u53d6\u800c\u4ee3\u4e4b\u7684\u53ef\u884c\u5efa\u8bae\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u4ec5\u9760\u8bfb\u4e66\u662f\u65e0\u6cd5\u6212\u9664\u8272\u60c5\u6210\u763e\u7684\u3002 \u5eb7\u590d\u4e4b\u8def\u53ef\u80fd\u662f\u6f2b\u957f\u800c\u8270\u5de8\u7684\uff0c\u9700\u8981\u5949\u732e\u3001\u793e\u533a\u548c\u6bc5\u529b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u6211\u8ba4\u4e3a\u4f5c\u4e3a\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u7814\u7a76\u6709\u5173\u8be5\u4e3b\u9898\u7684\u6587\u732e\u5f88\u91cd\u8981\u3002 \u5b83\u4eec\u6709\u6f5c\u529b\u6210\u4e3a\u7075\u611f\u3001\u52a8\u529b\u548c\u65b9\u5411\u7684\u6e90\u6cc9\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blockerx.net\/buy-lifetime-premium-banners\/\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2020\/10\/Overcome-Porn-Addiction-1.webp\" alt=\"&#x8272;&#x60C5;&#x6210;&#x763E;\" class=\"wp-image-138091\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2020\/10\/Overcome-Porn-Addiction-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2020\/10\/Overcome-Porn-Addiction-1-300x90.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2020\/10\/Overcome-Porn-Addiction-1-768x230.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"porn-addiction-books-that-can-help-you-change-your-habits\">\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u53d8\u4e60\u60ef\u7684\u8272\u60c5\u6210\u763e\u4e66\u7c4d<\/h2>\n\n<p class=\"wp-block-paragraph\">\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u4e3a\u4ec0\u4e48\u8fd9\u4e9b\u4e66\u53ef\u80fd\u4f1a\u5f71\u54cd\u60a8\u7684\u884c\u4e3a\uff08\u65e0\u8bba\u60a8\u8ba4\u4e3a\u5b83\u4eec\u662f\u6d88\u6781\u7684\u3001\u4e0d\u5065\u5eb7\u7684\u8fd8\u662f\u4ec5\u4ec5\u662f\u5206\u6563\u6ce8\u610f\u529b\u7684\uff09\u3002 \u60a8\u8fd8\u5c06\u4e86\u89e3\u5b83\u4eec\u5982\u4f55\u6539\u5584\u60a8\u7684\u751f\u6d3b\u3002 \u6211\u4eec\u8fd8\u5c06\u627e\u51fa\u54ea\u672c\u4e66\u9002\u5408\u60a8\u5f53\u524d\u7684\u751f\u6d3b\u9636\u6bb5\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1-your-brain-on-porn-by-gary-wilson\">1.\u300a\u4f60\u7684\u8272\u60c5\u5927\u8111\u300b\u4f5c\u8005\uff1a\u52a0\u91cc\u00b7\u5a01\u5c14\u900a<\/h3>\n\n<p class=\"wp-block-paragraph\">\u52a0\u91cc\u00b7\u5a01\u5c14\u900a\uff08Gary Wilson\uff09\u7684\u300a\u4f60\u7684\u8272\u60c5\u5927\u8111\u300b\u4ee5\u6709\u8da3\u7684\u65b9\u5f0f\u63a2\u8ba8\u4e86\u8272\u60c5\u5982\u4f55\u5f71\u54cd\u601d\u60f3\u3002 \u6211\u4e00\u76f4\u6709\u5174\u8da3\u66f4\u591a\u5730\u4e86\u89e3\u8272\u60c5\u6210\u763e\u80cc\u540e\u7684\u5fc3\u7406\u5b66\uff0c\u6240\u4ee5\u6211\u6e34\u671b\u6df1\u5165\u7814\u7a76\u8fd9\u672c\u4e66\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5a01\u5c14\u900a\u66fe\u662f\u4e00\u540d\u9ad8\u4e2d\u751f\u7269\u8001\u5e08\uff0c\u4ed6\u5229\u7528\u81ea\u5df1\u5728\u8be5\u9886\u57df\u7684\u4e13\u4e1a\u77e5\u8bc6\uff0c\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u53cd\u590d\u63a5\u89e6\u8272\u60c5\u5185\u5bb9\u6240\u5e26\u6765\u7684\u795e\u7ecf\u53d8\u5316\u3002 \u4ed6\u5229\u7528\u79d1\u5b66\u8bc1\u636e\u8ba4\u4e3a\uff0c\u8272\u60c5\u4f5c\u54c1\u4e0e\u53ef\u5361\u56e0\u7b49\u786c\u6027\u9ebb\u9189\u54c1\u4e00\u6837\uff0c\u4f1a\u6fc0\u6d3b\u76f8\u540c\u7684\u5927\u8111\u5956\u52b1\u7cfb\u7edf\u795e\u7ecf\u9012\u8d28\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7528\u6237\u5bf9\u523a\u6fc0\u4ea7\u751f\u8010\u53d7\u6027\uff0c\u6b64\u65f6\u4ed6\u4eec\u53ef\u80fd\u4f1a\u5bfb\u627e\u66f4\u9732\u9aa8\u7684\u8272\u60c5\u5185\u5bb9\u6765\u4fdd\u6301\u5174\u594b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6211\u6700\u559c\u6b22\u8fd9\u672c\u4e66\u7684\u4e00\u70b9\u662f\uff0c\u5a01\u5c14\u900a\u63d0\u51fa\u81ea\u5df1\u7684\u89c2\u70b9\uff0c\u4f46\u6ca1\u6709\u663e\u5f97\u8bf4\u6559\u6216\u8bf4\u6559\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4ed6\u540c\u610f\u8272\u60c5\u7247\u53d7\u5230\u8bb8\u591a\u4eba\u7684\u559c\u7231\uff0c\u5e76\u4e14\u53ef\u80fd\u5bf9\u5e73\u8861\u7684\u6027\u751f\u6d3b\u6709\u76ca\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u4ed6\u5f3a\u8c03\u4e86\u8fc7\u5ea6\u4f7f\u7528\u548c\u6210\u763e\u7684\u5371\u9669\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5a01\u5c14\u900a\u5173\u4e8e\u8272\u60c5\u5982\u4f55\u5f71\u54cd\u6d6a\u6f2b\u4f34\u4fa3\u5173\u7cfb\u7684\u8ba8\u8bba\u662f\u672c\u4e66\u7684\u53e6\u4e00\u4e2a\u5f15\u4eba\u5165\u80dc\u7684\u90e8\u5206\u3002 \u4ed6\u58f0\u79f0\uff0c\u89c2\u770b\u8272\u60c5\u5185\u5bb9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u52c3\u8d77\u529f\u80fd\u969c\u788d\u548c\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\uff0c\u4ee5\u53ca\u6027\u884c\u4e3a\u548c\u4e0e\u4f34\u4fa3\u7684\u4eb2\u5bc6\u5173\u7cfb\u4e0b\u964d\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u4e00\u6574\u672c\u4e66\uff0c\u300a\u4f60\u7684\u8272\u60c5\u5927\u8111\u300b\u662f\u4e00\u672c\u5f15\u4eba\u5165\u80dc\u7684\u8bfb\u7269\uff0c\u5b83\u8ba9\u4f60\u601d\u8003\u8272\u60c5\u5bf9\u4f60\u7684\u601d\u60f3\u548c\u5468\u56f4\u4e16\u754c\u7684\u5f71\u54cd\u3002 \u867d\u7136\u4e0d\u9002\u5408\u6240\u6709\u4eba\uff0c<\/p>\n\n<p class=\"wp-block-paragraph\">\u6211\u8ba4\u4e3a\u4efb\u4f55\u5bf9\u6210\u763e\u548c\u8272\u60c5\u5bf9\u795e\u7ecf\u7cfb\u7edf\u5f71\u54cd\u611f\u5174\u8da3\u7684\u4eba\u90fd\u4f1a\u4ece\u9605\u8bfb\u8fd9\u672c\u4e66\u4e2d\u53d7\u76ca\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-breaking-the-cycle-by-george-m-collins\">2.\u300a\u6253\u7834\u5faa\u73af\u300b\u4e54\u6cbb\u00b7M\u00b7\u67ef\u6797\u65af (George M. Collins)<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4e54\u6cbb\u00b7\u67ef\u6797\u65af (George M. Collins) \u7684\u300a\u6253\u7834\u5faa\u73af\u300b\u662f\u4e00\u90e8\u6539\u53d8\u6e38\u620f\u89c4\u5219\u7684\u6770\u4f5c\uff0c\u5bf9\u6210\u763e\u548c\u5eb7\u590d\u4e4b\u65c5\u8fdb\u884c\u4e86\u6263\u4eba\u5fc3\u5f26\u3001\u771f\u5b9e\u7684\u63cf\u7ed8\u3002 \u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u6c42\u6df1\u523b\u89c1\u89e3\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u53d8\u9769\u6027\u7684\u7ecf\u5386\u7edd\u5bf9\u662f\u5fc5\u8981\u7684\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f5c\u8005\u7684\u8bda\u5b9e\u548c\u8106\u5f31\u786e\u5b9e\u9f13\u821e\u4eba\u5fc3\uff0c\u4ed6\u7684\u4e2a\u4eba\u7ecf\u5386\u4f1a\u8ba9\u4f60\u611f\u5230\u6709\u529b\u91cf\u548c\u52a8\u529b\u53bb\u514b\u670d\u4efb\u4f55\u969c\u788d\u3002 \u901a\u8fc7\u8fd9\u672c\u5fc5\u8bfb\u7684\u4e66\u6765\u63ed\u5f00\u6539\u53d8\u4f60\u751f\u6d3b\u7684\u79d8\u5bc6\uff01<\/p>\n\n<p 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