{"id":143754,"date":"2023-08-23T06:25:22","date_gmt":"2023-08-23T06:25:22","guid":{"rendered":"https:\/\/blockerx.net\/blog\/30-%e5%a4%a9%e4%b8%8d%e5%b0%84%e7%b2%be%e7%9a%84%e4%bb%a4%e4%ba%ba%e5%a4%a7%e5%bc%80%e7%9c%bc%e7%95%8c%e7%9a%84%e5%a5%bd%e5%a4%84\/"},"modified":"2023-10-19T11:40:23","modified_gmt":"2023-10-19T11:40:23","slug":"30-%e5%a4%a9%e4%b8%8d%e5%b0%84%e7%b2%be%e7%9a%84%e4%bb%a4%e4%ba%ba%e5%a4%a7%e5%bc%80%e7%9c%bc%e7%95%8c%e7%9a%84%e5%a5%bd%e5%a4%84","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/30-%e5%a4%a9%e4%b8%8d%e5%b0%84%e7%b2%be%e7%9a%84%e4%bb%a4%e4%ba%ba%e5%a4%a7%e5%bc%80%e7%9c%bc%e7%95%8c%e7%9a%84%e5%a5%bd%e5%a4%84\/","title":{"rendered":"30 \u5929\u4e0d\u5c04\u7cbe\u7684\u4ee4\u4eba\u5927\u5f00\u773c\u754c\u7684\u597d\u5904"},"content":{"rendered":"\n\u6700\u540e\u7684\u8bdd\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><br\/><strong>Introduction<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u5341\u4e00\u6708\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u795e\u5947\u7684\u6708\u4efd\u3002 \u968f\u7740\u51b7\u98ce\u9010\u6e10\u5f00\u59cb\u88ad\u6765\uff0c\u51ac\u5929\u5373\u5c06\u6765\u4e34\uff0c\u4e00\u5207\u90fd\u5f00\u59cb\u770b\u8d77\u6765\u5f88\u7f8e\u597d\u3002 \u7136\u800c\uff0c\u8fd9\u5e76\u4e0d\u662f\u5341\u4e00\u6708\u5982\u6b64\u53d7\u6b22\u8fce\u7684\u552f\u4e00\u539f\u56e0\u3002 \u8fd8\u6709\u4e00\u4e2a\u4e8b\u5b9e\u662f\uff0c11 \u6708\u6b63\u5f0f\u6210\u4e3a\u7537\u6027\u56e0\u6574\u4e2a\u6708\u4e0d\u5c04\u7cbe\u800c\u9762\u4e34\u6311\u6218\u7684\u6708\u4efd\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8fd8\u6709\u4e00\u4e2a\u4e8b\u5b9e\u662f\uff0c11 \u6708\u6b63\u5f0f\u6210\u4e3a\u7537\u6027\u56e0\u6574\u4e2a\u6708\u4e0d\u5c04\u7cbe\u800c\u9762\u4e34\u6311\u6218\u7684\u6708\u4efd\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">But is No Nut November, just a mille\u4f46\u662f\u201c\u5341\u4e00\u6708\u65e0\u575a\u679c\u201d\u53ea\u662f\u5343\u79a7\u4e00\u4ee3\u7684\u65f6\u5c1a\u6216\u65b0\u8d8b\u52bf\u5417\uff1f\u6216\u8005\u5b83\u6709\u4efb\u4f55\u76f8\u5173\u7684\u610f\u4e49\u548c\u597d\u5904\u5417\uff1f <a href=\"https:\/\/www.phoenix.ca\/blog\/how-often-should-you-ejaculate\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7edf\u8ba1\u6570\u636e<\/a>\u663e\u793a\uff0c\u5e73\u5747\u800c\u8a00\uff0c\u7537\u6027 \u4e00\u5468\u5185\u5c04\u7cbe\u4e24\u6b21\u5230\u4e03\u6b21\u3002nnial fad or a new trend going about, or does it have any meaning and benefits associated with it? <a href=\"https:\/\/www.phoenix.ca\/blog\/how-often-should-you-ejaculate\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Statistics<\/a> show that on average a male ejaculates anywhere between twice to seven times within a week. <\/p>\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e <a href=\"https:\/\/www.jsm.jsexmed.org\/article\/S1743-6095(15)33207-0\/abstract\" target=\"_blank\" rel=\"noreferrer noopener &#x53D1;&#x8868;&#x7684;&#x4E00;&#x9879;&#x7814;&#x7A76; nofollow\">\u300a\u6027\u533b\u5b66\u6742\u5fd7\u300b<\/a> \u6307\u51fa\uff0c\u4ece 13 \u5c81\u5de6\u53f3\u5f00\u59cb\uff0c\u4e00\u76f4\u5230 72-75 \u5c81\uff0c\u81ea\u6170\u4f3c\u4e4e\u4e00\u76f4\u662f\u7537\u6027\u751f\u6d3b\u4e2d\u4e0d\u53ef\u5206\u5272\u7684\u4e00\u90e8\u5206\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u8fdb\u884c\u9634\u9053\u6027\u4ea4\u6216\u4f34\u4fa3\u81ea\u6170\u7684\u7537\u6027\u6bd4\u4f8b\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u663e\u7740\u4e0b\u964d\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u624b\u6deb\u662f\u7537\u6027\u751f\u6d3b\u4e2d\u5982\u6b64\u91cd\u8981\u7684\u4e00\u90e8\u5206\uff0c\u90a3\u4e48\u4e0d\u5c04\u7cbe\u6709\u4f55\u5e2e\u52a9\u5462\uff1f \u597d\u5427\uff0c\u8ba9\u6211\u4eec\u627e\u51fa\u7b54\u6848\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-not-ejaculating-for-30-days\"><br\/><strong>Benefits of Not Ejaculating for 30 days<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/03\/Benefits-of-Not-Ejaculating-for-30-Days-1024x576-1.webp\" alt=\"\" class=\"wp-image-127169\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/03\/Benefits-of-Not-Ejaculating-for-30-Days-1024x576-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/03\/Benefits-of-Not-Ejaculating-for-30-Days-1024x576-1-300x169.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/03\/Benefits-of-Not-Ejaculating-for-30-Days-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u9700\u8981\u8fdb\u884c\u66f4\u591a\u7684\u7814\u7a76\u6765\u786e\u5b9a\u4e0d\u5c04\u7cbe\u5bf9\u7537\u6027\u7684\u5b9e\u8d28\u6027\u597d\u5904\uff0c\u4f46\u521d\u6b65\u7814\u7a76\u5df2\u7ecf\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6070\u5f53\u5730\u8bc1\u5b9e\u4e86\u8fd9\u4e00\u70b9\u3002 \u8ba9\u6211\u4eec\u6df1\u5165\u8ba8\u8bba\u8fd9\u4e9b\u597d\u5904\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-apparent-mental-health-benefits-of-not-ejaculating\"><br\/><strong>The Apparent Mental Health Benefits of Not Ejaculating<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5c04\u7cbe\u4e0e\u589e\u5f3a\u5f39\u6027\u548c\u8bad\u7ec3\u4f60\u7684\u601d\u60f3\u4ee5\u627f\u53d7\u66f4\u591a\u7684\u81ea\u6211\u63a7\u5236\u6709\u5173\u3002 \u4e4b\u6240\u4ee5\u5982\u6b64\uff0c\u662f\u56e0\u4e3a\u5982\u679c\u60a8\u5728 30 \u5929\u5185\u6ca1\u6709\u76f4\u63a5\u5c04\u7cbe\uff0c\u60a8\u5c31\u4f1a\u4f7f\u81ea\u5df1\u5904\u4e8e\u4e00\u79cd\u660e\u663e\u8d85\u51fa\u8212\u9002\u533a\u7684\u4e0d\u8212\u670d\u7684\u4f4d\u7f6e\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f46\u5c3d\u7ba1\u5b58\u5728\u8fd9\u79cd\u60c5\u51b5\uff0c\u5982\u679c\u4f60\u71ac\u8fc7\u4e86\u8fd9\u4e2a\u65f6\u671f\uff0c\u4f60\u5c31\u80fd\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u601d\u60f3\u548c\u51b2\u52a8\uff0c\u800c\u4e0d\u662f\u76f8\u53cd\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c30 \u5929\u4e0d\u5c04\u7cbe\u5e76\u4fdd\u7559\u7cbe\u6db2\u7684\u597d\u5904\u4e0e\u538b\u529b\u63a7\u5236\u4ee5\u53ca\u5e2e\u52a9\u89e3\u51b3\u7126\u8651\u95ee\u9898\u76f4\u63a5\u76f8\u5173\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"not-ejaculating-for-30-days-helps-gain-perspective\"><br\/><strong>30\u5929\u4e0d\u5c04\u7cbe\u6709\u52a9\u4e8e\u83b7\u5f97\u6d1e\u5bdf\u529b<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u63a5\u53d7 11 \u6708\u65e0\u575a\u679c\u6311\u6218\u5e76\u575a\u6301 30 \u5929\u4e0d\u5c04\u7cbe\u7684\u6700\u4f73\u7406\u7531\u4e4b\u4e00\u3002 \u5728\u6b64\u671f\u95f4\uff0c\u60a8\u5c06\u5bf9\u81ea\u5df1\u548c\u6d6a\u6f2b\u4f34\u4fa3\u7684\u5173\u7cfb\u6709\u66f4\u597d\u7684\u770b\u6cd5\uff0c\u8fd9\u4e5f\u662f\u53ef\u80fd\u7684\uff0c\u56e0\u4e3a\u73b0\u5728\u60a8\u5728\u7a7a\u95f2\u65f6\u95f4\u552f\u4e00\u60f3\u5230\u7684\u5c31\u662f\u4e0d\u8981\u8fbe\u5230\u6027\u9ad8\u6f6e\uff0c\u65e0\u8bba\u662f\u4e0e\u4f34\u4fa3\u8fd8\u662f\u81ea\u5df1\u3002 \u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u4f60\u4eec\u5173\u7cfb\u7684\u5176\u4ed6\u91cd\u8981\u65b9\u9762\uff0c\u4f8b\u5982\u6c9f\u901a\u548c\u5171\u5ea6\u65f6\u5149\uff0c\u4ee5\u53ca\u9664\u4e86\u6c89\u8ff7\u4e8e\u6027\u4e4b\u5916\uff0c\u505a\u5176\u4ed6\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u4f60\u4eec\u5173\u7cfb\u7684\u5176\u4ed6\u91cd\u8981\u65b9\u9762\uff0c\u4f8b\u5982\u6c9f\u901a\u548c\u5171\u5ea6\u65f6\u5149\uff0c\u4ee5\u53ca\u9664\u4e86\u6c89\u8ff7\u4e8e\u6027\u4e4b\u5916\uff0c\u505a\u5176\u4ed6\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"non-ejaculating-for-30-days-helps-with-physical-health\"><br\/><strong>30\u5929\u4e0d\u5c04\u7cbe\u6709\u52a9\u4e8e\u8eab\u4f53\u5065\u5eb7<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blockerx.net\/zh-hans\/%e8%b4%ad%e4%b9%b0%e7%bb%88%e8%ba%ab%e9%ab%98%e7%ba%a7%e6%a8%aa%e5%b9%85\/\"><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Quit-masturbation.webp\" alt=\"\" class=\"wp-image-134767\" style=\"width:815px;height:244px\" width=\"815\" height=\"244\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Quit-masturbation.webp 614w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Quit-masturbation-300x90.webp 300w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e00\u76f4\u5728\u52aa\u529b\u6253\u9020\u4ee4\u4eba\u94a6\u4f69\u7684\u4f53\u683c\u5e76\u8fbe\u5230\u7279\u5b9a\u7684\u4f53\u578b\uff0c\u90a3\u4e48\u4e0d\u5c04\u7cbe\u5bf9\u60a8\u6765\u8bf4\u53ef\u80fd\u662f\u4e00\u4ef6\u597d\u4e8b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e00\u76f4\u5728\u52aa\u529b\u6253\u9020\u4ee4\u4eba\u94a6\u4f69\u7684\u4f53\u683c\u5e76\u8fbe\u5230\u7279\u5b9a\u7684\u4f53\u578b\uff0c\u90a3\u4e48\u4e0d\u5c04\u7cbe\u5bf9\u60a8\u6765\u8bf4\u53ef\u80fd\u662f\u4e00\u4ef6\u597d\u4e8b\u3002 \u5c3d\u7ba1\u6ca1\u6709\u786e\u51ff\u7684\u7814\u7a76\u652f\u6301\u8fd9\u4e00\u8bf4\u6cd5\uff0c\u4f46\u8fc4\u4eca\u4e3a\u6b62\u7684\u8bb8\u591a\u7814\u7a76\u8868\u660e\uff0c\u7cbe\u6db2\u6ede\u7559\u5bfc\u81f4\u7684\u9ad8\u6c34\u5e73\u777e\u916e\u6c34\u5e73\u4e0e\u80fd\u91cf\u4fdd\u7559\u548c\u60c5\u7eea\u632f\u594b\u76f4\u63a5\u76f8\u5173\u3002 \u4fdd\u5b58\u4e0b\u6765\u7684\u80fd\u91cf\u53ef\u4ee5\u7528\u6765\u5728\u5065\u8eab\u623f\u953b\u70bc\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"non-ejaculating-helps-with-sperm-health\"><br\/><strong>\u4e0d\u5c04\u7cbe\u6709\u52a9\u4e8e\u7cbe\u5b50\u5065\u5eb7<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u62c5\u5fc3\u7cbe\u5b50\u6570\u91cf\u53ef\u80fd\u7531\u4e8e\u4efb\u4f55\u53ef\u80fd\u7684\u539f\u56e0\u800c\u4e0b\u964d\uff0c\u90a3\u4e48\u4e0d\u5c04\u7cbe\u53ef\u80fd\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002 \u6839\u636e2018\u5e74\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\uff0c\u5982\u679c\u4e00\u6bb5\u65f6\u95f4\u5185\u4e0d\u5c04\u7cbe\uff0c\u5bf9\u7cbe\u5b50\u5065\u5eb7\u80af\u5b9a\u6709\u5e2e\u52a9\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u53d1\u73b0\uff0c\u5f53\u7537\u6027\u8fde\u7eed\u4e00\u5468\u6ca1\u6709\u76f4\u63a5\u5c04\u7cbe\u65f6\uff0c\u777e\u916e\u6c34\u5e73\u4f1a\u5728\u7b2c\u4e03\u5929\u8fbe\u5230\u5cf0\u503c\uff0c\u7cbe\u5b50\u6570\u91cf\u4e5f\u4f1a\u8fbe\u5230\u5cf0\u503c\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"non-ejaculating-gives-you-a-break-from-the-unrealistic-standards-of-porn\"><br\/><strong>\u975e\u5c04\u7cbe\u8ba9\u60a8\u6446\u8131\u4e0d\u5207\u5b9e\u9645\u7684\u8272\u60c5\u6807\u51c6<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blockerx.net\/zh-hans\/%e8%b4%ad%e4%b9%b0%e7%bb%88%e8%ba%ab%e9%ab%98%e7%ba%a7%e6%a8%aa%e5%b9%85\/\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/07\/Eye-Opening-Benefits-of-Not-Ejaculating-for-30-Days-1.webp\" alt=\"\" class=\"wp-image-137396\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/07\/Eye-Opening-Benefits-of-Not-Ejaculating-for-30-Days-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/07\/Eye-Opening-Benefits-of-Not-Ejaculating-for-30-Days-1-300x90.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/07\/Eye-Opening-Benefits-of-Not-Ejaculating-for-30-Days-1-768x230.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">\u4eba\u4eec\u53d1\u73b0\uff0c\u8bb8\u591a\u7537\u4eba\u901a\u8fc7\u8272\u60c5\u624b\u6bb5\u6765\u5e2e\u52a9\u81ea\u5df1\uff08\u6beb\u4e0d\u5938\u5f20\u5730\u8bf4\uff09\u3002 \u5728\u4e00\u6bb5\u65f6\u95f4\u5185\uff0c\u8fd9\u79cd\u7ec3\u4e60\u53ef\u80fd\u4f1a\u5e2e\u52a9\u4f60\u8fbe\u5230\u795e\u5947\u7684\u9ad8\u6f6e\uff0c\u4f46\u8fd9\u4e0d\u4f1a\u6301\u7eed\u592a\u4e45\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u6837\u505a\u7684\u4e3b\u8981\u5f71\u54cd\u662f\u4f60\u7ed9\u4f60\u7684<a href=\"https:\/\/blockerx.net\/blog\/7-day-sex-challenge-plus-the-benefits-of-sex\/\" data-type=\"post\" data-id=\"89012\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0e\u4f34\u4fa3\u7684\u6027\u751f\u6d3b<\/a>\uff0c\u8fd9\u4f1a\u59a8\u788d\u60a8\u4e0e\u53e6\u4e00\u534a\u7684\u5173\u7cfb\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u4f60\u5b8c\u6210\u4e8630\u5929\u4e25\u683c\u7684\u4e0d\u5c04\u7cbe\u6311\u6218\uff0c\u4f60\u5c31\u4f1a\u660e\u767d\u6027\u9ad8\u6f6e\u5e76\u4e0d\u4f9d\u8d56\u4e8epron\u7ed9\u4f60\u5e26\u6765\u7684\u8fd9\u4e9b\u4e0d\u5207\u5b9e\u9645\u7684\u671f\u671b\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"final-words\"><br\/><strong>\u6700\u540e\u7684\u8bdd<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">30 \u5929\u4e0d\u5c04\u7cbe\u4f3c\u4e4e\u5f88\u96be\uff0c\u7279\u522b\u662f\u5982\u679c\u5b83\u662f\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u7684\u8bdd\u3002 \u5176\u4e2d\u4e00\u4e2a\u91cd\u8981\u65b9\u9762\u662f\u786e\u4fdd\u60a8\u5c3d\u6700\u5927\u52aa\u529b\u5b8c\u6210\u6311\u6218\uff0c\u5c3d\u7ba1\u9014\u4e2d\u6709\u8bb8\u591a\u969c\u788d\u3002 \u8bf7\u76f8\u4fe1\u6211\u4eec\uff0c30 \u5929\u4e0d\u5c04\u7cbe\u7684\u597d\u5904\u7edd\u5bf9\u662f\u503c\u5f97\u7684\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bf7\u76f8\u4fe1\u6211\u4eec\uff0c30 \u5929\u4e0d\u5c04\u7cbe\u7684\u597d\u5904\u7edd\u5bf9\u662f\u503c\u5f97\u7684\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction \u5341\u4e00\u6708\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u795e\u5947\u7684\u6708\u4efd\u3002 \u968f\u7740\u51b7\u98ce\u9010\u6e10\u5f00\u59cb\u88ad\u6765\uff0c\u51ac\u5929\u5373\u5c06\u6765\u4e34\uff0c\u4e00\u5207\u90fd\u5f00\u59cb\u770b\u8d77\u6765 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":147765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2372,2373,2374],"tags":[],"class_list":["post-143754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2372","category-2373","category-2374"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1.webp",1024,600,false],"thumbnail":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1-150x150.webp",150,150,true],"medium":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1-300x176.webp",300,176,true],"medium_large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1-768x450.webp",768,450,true],"large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1.webp",1024,600,false],"1536x1536":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1.webp",1024,600,false],"2048x2048":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1.webp",1024,600,false],"w3speedup-mobile":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-2-1024x600-1.webp",595,349,false]},"uagb_author_info":{"display_name":"Deeksha Dev Singh","author_link":"https:\/\/blockerx.net\/zh-hans\/author\/deeksha\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduction \u5341\u4e00\u6708\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u795e\u5947\u7684\u6708\u4efd\u3002 \u968f\u7740\u51b7\u98ce\u9010\u6e10\u5f00\u59cb\u88ad\u6765\uff0c\u51ac\u5929\u5373\u5c06\u6765\u4e34\uff0c\u4e00\u5207\u90fd\u5f00\u59cb\u770b\u8d77\u6765&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/143754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/comments?post=143754"}],"version-history":[{"count":3,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/143754\/revisions"}],"predecessor-version":[{"id":154509,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/posts\/143754\/revisions\/154509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media\/147765"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/media?parent=143754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/categories?post=143754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/zh-hans\/wp-json\/wp\/v2\/tags?post=143754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}