{"id":143750,"date":"2023-08-23T06:18:15","date_gmt":"2023-08-23T06:18:15","guid":{"rendered":"https:\/\/blockerx.net\/blog\/11-%e6%9c%88-20-%e6%9d%a1%e6%97%a0%e5%9d%9a%e6%9e%9c%e8%a7%84%e5%88%99%ef%bc%9a%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%80%e5%88%87\/"},"modified":"2023-10-10T05:52:33","modified_gmt":"2023-10-10T05:52:33","slug":"11-%e6%9c%88-20-%e6%9d%a1%e6%97%a0%e5%9d%9a%e6%9e%9c%e8%a7%84%e5%88%99%ef%bc%9a%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%80%e5%88%87","status":"publish","type":"post","link":"https:\/\/blockerx.net\/zh-hans\/blog\/11-%e6%9c%88-20-%e6%9d%a1%e6%97%a0%e5%9d%9a%e6%9e%9c%e8%a7%84%e5%88%99%ef%bc%9a%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%80%e5%88%87\/","title":{"rendered":"11 \u6708 20 \u6761\u65e0\u575a\u679c\u89c4\u5219\uff1a\u60a8\u5e94\u8be5\u77e5\u9053\u7684\u4e00\u5207"},"content":{"rendered":"<p><\/p>\n<nav>\n<ul>\n<li><a href=\"#key-takeaway\"> \u8981\u70b9<\/a><\/li>\n<li><a href=\"#introduction\">\u7b80\u4ecb<\/a><\/li>\n<li><a href=\"#no -nut-november-rule-1-no-pornography\">No Nut 11 \u6708\u89c4\u5219 1\uff1a\u7981\u6b62\u8272\u60c5\u5185\u5bb9<\/a><\/li>\n<li><a href=\"#no-nut-november-rule -2-no-masturbating\">\u65e0\u575a\u679c 11 \u6708\u89c4\u5219 2\uff1a\u7981\u6b62\u81ea\u6170<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-3-no-sex -fantasies\">No Nut 11 \u6708\u89c4\u5219 3\uff1a\u7981\u6b62\u6027\u5e7b\u60f3<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-4-no-cheating\"> \u5426 Nut \u5341\u4e00\u6708\u89c4\u5219 4\uff1a\u7981\u6b62\u4f5c\u5f0a<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-5-stay-focused-on-your-goals\">\u5426 \u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 5\uff1a\u4e13\u6ce8\u4e8e\u60a8\u7684\u76ee\u6807<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-6-engage-in-productive-activities\"> No Nut 11 \u6708\u89c4\u5219 6\uff1a\u4ece\u4e8b\u5bcc\u6709\u6210\u6548\u7684\u6d3b\u52a8<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-7-stay-connected-to-friends-and -family\">No Nut 11 \u6708\u89c4\u5219 7\uff1a\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u8054\u7cfb<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-8-track-your -progress\">No Nut 11 \u6708\u89c4\u5219 8\uff1a\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-9-celebrate-small-wins\"> \u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 9\uff1a\u5e86\u795d\u5c0f\u80dc\u5229<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-10-take-breaks-when-needed\"> \u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 10\uff1a\u9700\u8981\u65f6\u4f11\u606f<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-11-avoid-triggers\">\u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 11\uff1a\u907f\u514d\u89e6\u53d1\u56e0\u7d20<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-12-practice-self-care\">No Nut \u5341\u4e00\u6708\u89c4\u5219 12\uff1a\u81ea\u6211\u7ec3\u4e60 -care<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-13-get-plenty-of-sleep\">\u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 13\uff1a\u5145\u8db3 \u7761\u7720<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-14-eat-healthy\">\u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 14\uff1a\u5065\u5eb7\u996e\u98df<\/a> <\/li>\n<li><a href=\"#no-nut-november-rule-15-exercise-regularly\">\u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 15\uff1a\u5b9a\u671f\u953b\u70bc<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-16-set-realistic-goals\">No Nut 11 \u6708\u89c4\u5219 16\uff1a\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-17-take-time-to-reflect\">No Nut 11 \u6708\u89c4\u5219 17\uff1a\u82b1\u65f6\u95f4\u53cd\u601d<\/a><\/li>\n<li><a href=\"#no-nut-november-rule-18-share-your-story\">No Nut 11 \u6708\u89c4\u5219 18\uff1a\u5206\u4eab\u4f60\u7684\u6545\u4e8b<\/a><\/li><\/ul><\/nav>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"key-takeaway\" style=\"font-size:27px\"><br><strong>\u8981\u70b9<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u201c\u65e0\u575a\u679c\u5341\u4e00\u6708\u201d\u662f\u4e00\u9879\u901a\u8fc7\u6212\u9664\u6027\u6d3b\u52a8\u6765\u4fc3\u8fdb\u81ea\u5f8b\u548c\u4e2a\u4eba\u6210\u957f\u7684\u6311\u6218\u3002 \u5728\u8fd9\u957f\u8fbe\u4e00\u4e2a\u6708\u7684\u65c5\u7a0b\u4e2d\uff0c\u9075\u5faa 20 \u6761\u89c4\u5219\uff0c\u4fdd\u6301\u627f\u8bfa\uff0c\u4e13\u6ce8\u4e8e\u60a8\u7684\u76ee\u6807\uff0c\u5e76\u6539\u5584\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"introduction\" style=\"font-size:27px\"><br><strong>\u7b80\u4ecb<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u65e0\u9700\u4efb\u4f55\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219\u5373\u53ef\u5e2e\u52a9\u60a8\u6210\u529f\u5e94\u5bf9\u6311\u6218\u3002 \u8fd9\u662f\u4e00\u9879\u4e00\u5e74\u4e00\u5ea6\u7684\u6311\u6218\uff0c\u53c2\u4e0e\u8005\u8bd5\u56fe\u5728\u6574\u4e2a 11 \u6708\u5185\u907f\u514d\u624b\u6deb\u6216\u4efb\u4f55\u5176\u4ed6\u5f62\u5f0f\u7684\u6027\u6d3b\u52a8\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u9879\u6311\u6218\u65e8\u5728\u6210\u4e3a\u6d4b\u8bd5\u4e00\u4e2a\u4eba\u7684\u610f\u5fd7\u529b\u548c\u7eaa\u5f8b\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u4e5f\u662f\u4e00\u79cd\u53cd\u601d\u5e76\u6f5c\u5728\u6539\u5584\u4e00\u4e2a\u4eba\u4e0e\u6027\u548c\u6027\u7684\u5173\u7cfb\u7684\u65b9\u5f0f\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u9879\u6311\u6218\u7684\u89c4\u5219\u5f88\u7b80\u5355\uff1a\u6574\u4e2a\u6708\u7981\u6b62\u624b\u6deb\u6216\u6027\u6d3b\u52a8\u3002 \u9f13\u52b1\u53c2\u4e0e\u8005\u4e13\u6ce8\u4e8e\u81ea\u6211\u5b8c\u5584\u5e76\u4ee5\u79ef\u6781\u7684\u65b9\u5f0f\u91cd\u65b0\u8fde\u63a5\u81ea\u5df1\u7684\u8eab\u5fc3\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-1-no-pornography\" style=\"font-size:27px\"><br><strong>No Nut 11 \u6708\u89c4\u5219 1\uff1a\u7981\u6b62\u8272\u60c5\u5185\u5bb9<\/strong><\/h2>\n<p><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/how-to-quit-porn-1024x576-1.webp\" alt=\"No Nut 11 \u6708\u89c4\u5219 1\uff1a\u7981\u6b62\u8272\u60c5\u5185\u5bb9\"><\/figure>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u770b\u8272\u60c5\u7247\u53ef\u80fd\u662f\u7f13\u89e3\u538b\u529b\u7684\u4e00\u4e2a\u7b80\u5355\u7684\u51fa\u53e3\uff0c\u4f46\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5f88\u96be\u575a\u6301\u63a5\u53d7\u6311\u6218\u3002 \u7136\u800c\uff0c\u53c2\u52a0 No Fap 11 \u6708\u6d3b\u52a8\u6709\u5f88\u591a\u597d\u5904\uff0c\u4f8b\u5982<a href=\"https:\/\/mrmindblowing.com\/nofap-confidence\/\" rel=\"nofollow noopener\" target=\"_blank\">\u589e\u5f3a\u4fe1\u5fc3<\/a>\u4ee5\u53ca\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u5728\u201cNo Fap 11 \u6708\u201d\u671f\u95f4\u907f\u514d\u89c2\u770b\u8272\u60c5\u5185\u5bb9\uff0c\u60a8\u53ef\u4ee5\u4ece\u8fd9\u4e00\u6311\u6218\u4e2d\u83b7\u76ca\uff0c\u5e76\u8fc8\u51fa\u8fc8\u5411\u66f4\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-2-no-masturbating\" style=\"font-size:27px\"><br><strong>\u5341\u4e00\u6708\u65e0\u575a\u679c\u89c4\u5219 2\uff1a\u7981\u6b62\u81ea\u6170<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap\u5341\u4e00\u6708\u662f\u4e00\u9879\u4e3a\u671f\u4e00\u4e2a\u6708\u7684\u6311\u6218\uff0c\u8981\u6c42\u4eba\u4eec\u6212\u9664\u624b\u6deb\u3002 \u8fd9\u4e00\u6311\u6218\u53ef\u4ee5\u88ab\u89c6\u4e3a\u5efa\u7acb\u81ea\u6211\u63a7\u5236\u548c\u63d0\u9ad8\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u6ca1\u6709\u79d1\u5b66\u8bc1\u636e\u8bc1\u660e\u4e0d\u81ea\u6170\u53ef\u4ee5\u6539\u5584\u5065\u5eb7\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u653e\u5f03\u81ea\u6211\u6109\u60a6\u6709\u5f88\u591a\u6f5c\u5728\u7684\u597d\u5904\u3002 \u5bf9\u4e8e\u201cNo Fap 11 \u6708\u201d\u6765\u8bf4\uff0c\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\u505c\u6b62\u624b\u6deb\u5e76\u4e13\u6ce8\u4e8e\u5176\u4ed6\u65b9\u5f0f\u6765\u5bfb\u627e\u5feb\u4e50\u548c\u6ee1\u8db3\u611f\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-3-no-sexual-fantasies\" style=\"font-size:27px\"><br><strong>\u5341\u4e00\u6708\u65e0\u575a\u679c\u89c4\u5219 3\uff1a\u65e0\u6027\u5e7b\u60f3<\/strong><\/h2>\n<p><\/p>\n<figure><a href=\"https:\/\/blockerx.net\/zh-hans\/%e8%b4%ad%e4%b9%b0%e7%bb%88%e8%ba%ab%e9%ab%98%e7%ba%a7%e6%a8%aa%e5%b9%85\/\"><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/No-Nut-November-_-6-Amazing-Health-Benefits.webp\" alt=\"\"><\/a><\/figure>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap 11 \u6708\u662f\u4e16\u754c\u5404\u5730\u8bb8\u591a\u4eba\u6bcf\u5e74\u90fd\u4f1a\u53c2\u52a0\u7684\u4e00\u9879\u6311\u6218\u3002 \u8fd9\u9879\u6311\u6218\u6d89\u53ca\u6212\u9664\u4e00\u5207\u5f62\u5f0f\u7684\u6027\u6d3b\u52a8\uff0c\u5305\u62ec\u601d\u60f3\u548c\u5e7b\u60f3\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u8270\u5de8\u7684\u6311\u6218\uff0c\u56e0\u4e3a\u6027\u5e7b\u60f3\u662f\u751f\u6d3b\u7684\u6b63\u5e38\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u5728\u8fd9\u6bb5\u65f6\u95f4\u6ca1\u6709\u6027\u5e7b\u60f3\u662f\u5b8c\u5168\u6b63\u5e38\u7684\uff0c\u5982\u679c\u60a8\u5728\u5341\u4e00\u6708\u65e0\u6027\u6b32\u671f\u95f4\u5934\u8111\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u4e0d\u8981\u611f\u5230\u5185\u759a\u6216\u7f9e\u6127\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-4-no-cheating\" style=\"font-size:27px\"><br><strong>No Nut 11 \u6708\u89c4\u5219 4\uff1a\u7981\u6b62\u4f5c\u5f0a<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap\u5341\u4e00\u6708\u662f\u4e00\u9879\u4e00\u5e74\u4e00\u5ea6\u7684\u6d3b\u52a8\uff0c\u4eba\u4eec\u6311\u6218\u81ea\u5df1\u5728\u6574\u4e2a\u6708\u4e0d\u81ea\u6170\u6216\u4e0d\u770b\u8272\u60c5\u5185\u5bb9\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u8fd9\u53ef\u80fd\u662f\u4e00\u9879\u8270\u5de8\u7684\u6311\u6218\uff0c\u4f46\u5b83\u662f\u4e00\u9879\u91cd\u8981\u7684\u6311\u6218\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u610f\u8bc6\u5230\u81ea\u5df1\u7684<a href=\"https:\/\/blockerx.net\/blog\/characteristics-of-an-addictive-personality\/ \u201c data-type=\" post=\"\" data-id=\"124848\">\u4e0a\u763e\u4e60\u60ef<\/a>\uff0c\u5e76\u8ba9\u4ed6\u4eec\u6709\u673a\u4f1a\u57f9\u517b\u66f4\u597d\u7684\u81ea\u6211\u63a7\u5236\u80fd\u529b\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728\u8fd9\u4e2a\u6311\u6218\u4e2d\u4f5c\u5f0a\u4f1a\u8fdd\u80cc\u76ee\u7684\uff0c\u4e5f\u4f1a\u6253\u8d25\u4f60\u81ea\u5df1\uff0c\u6240\u4ee5\u4fdd\u6301\u575a\u5f3a\u5e76\u575a\u6301\u5230\u5e95\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-5-stay-focused-on-your-goals\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 5\uff1a\u4e13\u6ce8\u4e8e\u4f60\u7684\u76ee\u6807<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap 11 \u6708\u662f\u4e16\u754c\u5404\u5730\u8bb8\u591a\u4eba\u6bcf\u5e74\u90fd\u4f1a\u53c2\u52a0\u7684\u4e00\u9879\u6311\u6218\u3002 \u8fd9\u662f\u4e00\u4e2a\u4e3a\u671f\u4e00\u4e2a\u6708\u7684\u6311\u6218\uff0c\u53c2\u4e0e\u8005\u7981\u6b62\u4efb\u4f55\u5f62\u5f0f\u7684\u81ea\u6211\u6109\u60a6\uff0c\u5305\u62ec\u624b\u6deb\u548c\u8272\u60c5\u5185\u5bb9\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u8fd9\u9879\u6311\u6218\u65e2\u662f\u8eab\u4f53\u4e0a\u7684\u6311\u6218\uff0c\u4e5f\u662f\u7cbe\u795e\u4e0a\u7684\u6311\u6218\uff0c\u4f46\u8981\u4e13\u6ce8\u4e8e No Fap 11 \u6708\u7684\u76ee\u6807\u53ef\u80fd\u5f88\u56f0\u96be\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u53ea\u8981\u6709\u5949\u732e\u7cbe\u795e\u548c\u51b3\u5fc3\uff0c\u5c31\u53ef\u4ee5\u7ee7\u7eed\u4e13\u6ce8\u4e8e\u6311\u6218\u7684\u76ee\u6807\uff0c\u5e76\u83b7\u5f97\u653e\u5f03\u81ea\u6211\u6109\u60a6\u7684\u597d\u5904\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-6-engage-in-productive-activities\" style=\"font-size:27px\"><br><strong>No Nut 11 \u6708\u89c4\u5219 6\uff1a\u4ece\u4e8b\u751f\u4ea7\u6027\u6d3b\u52a8<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u901a\u8fc7\u627f\u8bfa\u672c\u6708\u4e0d\u8fdb\u884c\u6027\u6d3b\u52a8\u6765\u63a7\u5236\u6027\u51b2\u52a8\u7684\u4eba\u6765\u8bf4\uff0cNo Fap 11 \u6708\u662f\u4e00\u4e2a\u6311\u6218\u3002 \u867d\u7136\u8fd9\u4e00\u6311\u6218\u53ef\u80fd\u5f88\u56f0\u96be\uff0c\u4f46\u5b83\u4e5f\u63d0\u4f9b\u4e86\u53c2\u4e0e\u66f4\u6709\u6210\u6548\u7684\u6d3b\u52a8\u7684\u673a\u4f1a\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728No Fap 11 \u6708\u671f\u95f4\uff0c\u91cd\u8981\u7684\u662f\u7528\u5bf9\u60a8\u957f\u671f\u6709\u76ca\u7684\u6d3b\u52a8\u6765\u5145\u5b9e\u60a8\u7684\u65f6\u95f4\u3002 \u5728\u6b64\u671f\u95f4\u53ef\u4ee5\u8fdb\u884c\u7684\u751f\u4ea7\u6d3b\u52a8\u7684\u793a\u4f8b<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u53c2\u4e0e\u8fd9\u4e9b\u6d3b\u52a8\u6709\u52a9\u4e8e\u51cf\u5c11\u8bf1\u60d1\u5e76\u63d0\u4f9b\u6210\u5c31\u611f\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-7-stay-connected-to-friends-and-family\" style=\"font-size:27px\">No Nut \u5341\u4e00\u6708\u89c4\u5219 7\uff1a\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u8054\u7cfb<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap November \u662f\u4e00\u9879\u6311\u6218\uff0c\u8981\u6c42\u5728\u6307\u5b9a\u65f6\u95f4\u5185\u6212\u9664\u4efb\u4f55\u5f62\u5f0f\u7684\u8272\u60c5\u5185\u5bb9\u6216\u624b\u6deb\u3002 \u867d\u7136\u8fd9\u4e00\u6311\u6218\u53ef\u80fd\u5f88\u56f0\u96be\uff0c\u4f46\u5b83\u4e5f\u6709\u76ca\u4e8e\u60a8\u7684\u5fc3\u7406\u3001\u60c5\u611f\u548c\u7cbe\u795e\u5065\u5eb7\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5f53\u60a8\u53c2\u52a0\u8fd9\u4e00\u6311\u6218\u65f6\uff0c\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u8054\u7cfb\u975e\u5e38\u91cd\u8981\uff0c\u4ee5\u786e\u4fdd\u60a8\u5728\u6b64\u671f\u95f4\u4ecd\u7136\u5f97\u5230\u652f\u6301\u548c\u7231\u6234\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u4e0e\u60a8\u6240\u7231\u7684\u4eba\u8054\u7cfb\u5e76\u8fdb\u884c\u6709\u610f\u4e49\u7684\u5bf9\u8bdd\uff0c\u60a8\u53ef\u4ee5\u4fdd\u6301\u8054\u7cfb\u611f\u5e76\u6709\u52a9\u4e8e\u51cf\u5c11\u5b64\u72ec\u6216\u5b64\u7acb\u611f\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-8-track-your-progress\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 8\uff1a\u8ddf\u8e2a\u4f60\u7684\u8fdb\u5ea6<\/h2>\n<p><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2021\/03\/Tracking-progress.png\" alt=\"\u8ddf\u8e2a\u8fdb\u5ea6\"><\/figure>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap November \u662f\u4e00\u9879\u9f13\u52b1\u4eba\u4eec\u4e00\u4e2a\u6708\u4e0d\u81ea\u6170\u6216\u4e0d\u770b\u8272\u60c5\u5185\u5bb9\u7684\u6311\u6218\u3002 \u8ddf\u8e2a\u6574\u4e2a\u6708\u7684\u8fdb\u5ea6\u53ef\u80fd\u662f\u4fdd\u6301\u79ef\u6781\u6027\u548c\u8d23\u4efb\u611f\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5199\u65e5\u8bb0\u6216\u8bb0\u5f55\u4f60\u7684\u8fdb\u6b65\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4fdd\u6301\u6b63\u8f68\u5e76\u770b\u5230\u4f60\u7684\u6210\u529f\uff0c\u5e76\u786e\u5b9a\u4f60\u53ef\u80fd\u9700\u8981\u66f4\u591a\u5173\u6ce8\u7684\u9886\u57df\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6\u53ef\u4ee5\u6df1\u5165\u4e86\u89e3\u60a8\u7684\u884c\u4e3a\u548c\u89e6\u53d1\u56e0\u7d20\uff0c\u4f7f\u60a8\u80fd\u591f\u505a\u51fa\u8c03\u6574\u5e76\u53d6\u5f97\u957f\u671f\u6210\u529f\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-9-celebrate-small-wins\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 9\uff1a\u5e86\u795d\u5c0f\u80dc\u5229<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap 11 \u6708\u662f\u4e00\u9879\u6311\u6218\uff0c\u4eba\u4eec\u5728\u6574\u4e2a\u6708\u5185\u653e\u5f03\u8272\u60c5\u548c\u624b\u6deb\u3002 \u867d\u7136\u4fdd\u6301\u6b63\u8f68\u53ef\u80fd\u5f88\u56f0\u96be\uff0c\u4f46\u5e86\u795d\u6cbf\u9014\u7684\u5c0f\u80dc\u5229\u53ef\u80fd\u662f\u6709\u76ca\u7684\u3002 \u5e86\u795d\u5c0f\u5c0f\u7684\u80dc\u5229\u5c06\u5e2e\u52a9\u60a8\u4fdd\u6301\u52a8\u529b\u5e76\u8d70\u4e0a\u6b63\u8f68\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5e86\u795d\u5c0f\u5c0f\u7684\u80dc\u5229\u5c06\u5e2e\u52a9\u60a8\u4fdd\u6301\u52a8\u529b\u5e76\u8d70\u4e0a\u6b63\u8f68\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5b83\u53ef\u80fd\u5f88\u7b80\u5355\uff0c\u6bd4\u5982\u514b\u670d\u5f3a\u70c8\u7684\u51b2\u52a8\u6216\u591a\u52a0\u4e00\u5929\u3002 \u82b1\u65f6\u95f4\u8ba4\u53ef\u548c\u6b23\u8d4f\u4f60\u7684\u6210\u529f\u5c06\u5e2e\u52a9\u4f60\u4fdd\u6301\u4e13\u6ce8\u5e76\u575a\u6301\u5230\u6708\u5e95\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-10-take-breaks-when-needed\" style=\"font-size:27px\">\u65e0\u679c\u5341\u4e00\u6708\u89c4\u5219 10\uff1a\u9700\u8981\u65f6\u4f11\u606f<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap 11 \u6708\u5bf9\u4e8e\u6d4b\u8bd5\u81ea\u5df1\u6765\u8bf4\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u6311\u6218\uff0c\u4f46\u5728\u6574\u4e2a\u6708\u91cc\u4fdd\u6301\u52a8\u529b\u548c\u751f\u4ea7\u529b\u53ef\u80fd\u5f88\u56f0\u96be\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u9700\u8981\u65f6\u4f11\u606f\u662f\u6311\u6218\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u4e13\u6ce8\u548c\u7cbe\u529b\u5145\u6c9b\u3002 \u73b0\u5728\uff0c\u8fd9\u53ef\u4ee5\u5f88\u7b80\u5355\uff0c\u53ea\u9700\u79bb\u5f00\u8ba1\u7b97\u673a\u51e0\u5206\u949f\u53bb\u6563\u6b65\u3001\u559d\u676f\u8336\u6216\u4f38\u5c55\u4e00\u4e0b\u8eab\u4f53\u5373\u53ef\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5b83\u4e5f\u53ef\u4ee5\u50cf\u8bf7\u4e00\u5929\u5047\u6765\u653e\u677e\u548c\u5145\u7535\u4e00\u6837\u3002 \u5728No Fap 11 \u671f\u95f4\uff0c\u6839\u636e\u9700\u8981\u4f11\u606f\u53ef\u4ee5\u5e2e\u52a9\u786e\u4fdd\u60a8\u5728\u6574\u4e2a\u6311\u6218\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u79ef\u6781\u6027\u548c\u9ad8\u6548\u6027\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-11-avoid-triggers\" style=\"font-size:27px\">No Nut \u5341\u4e00\u6708\u89c4\u5219 11\uff1a\u907f\u514d\u89e6\u53d1\u56e0\u7d20<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u8fd9\u53ef\u80fd\u662f\u6253\u7834\u65e7\u4e60\u60ef\u5e76\u91cd\u65b0\u8c03\u6574\u4e0e\u6027\u7684\u5173\u7cfb\u7684\u7edd\u4f73\u673a\u4f1a\uff0c\u4f46\u5b83\u4e5f\u53ef\u80fd\u662f\u4e00\u4e2a\u8270\u5de8\u7684\u6311\u6218\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u907f\u514d\u8bf1\u56e0\u662f\u5341\u4e00\u6708\u4fdd\u6301\u6210\u529f\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u56e0\u4e3a\u8bf1\u56e0\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8bf1\u60d1\uff0c\u5e76\u4f7f\u4eba\u66f4\u96be\u62b5\u5236\u65e7\u75c5\u590d\u53d1\u7684\u51b2\u52a8\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u8bc6\u522b\u89e6\u53d1\u56e0\u7d20\u5e76\u91c7\u53d6\u63aa\u65bd\u907f\u514d\u5b83\u4eec\uff0c\u60a8\u53ef\u4ee5\u4f7f No Fap 11 \u6708\u6210\u4e3a\u4e00\u6b21\u6210\u529f\u4e14\u6709\u76ca\u7684\u7ecf\u5386\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-12-practice-self-care\" style=\"font-size:27px\">No Nut \u5341\u4e00\u6708\u89c4\u5219 12\uff1a\u5b9e\u884c\u81ea\u6211\u4fdd\u5065<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap \u5341\u4e00\u6708\u662f\u4e00\u9879\u4e3a\u671f\u4e00\u4e2a\u6708\u7684\u6311\u6218\uff0c\u65e8\u5728\u6212\u9664\u81ea\u6211\u6109\u60a6\u548c\u8272\u60c5\u5185\u5bb9\u3002 \u867d\u7136\u8fd9\u4e00\u6311\u6218\u65e8\u5728\u5e2e\u52a9\u4eba\u4eec\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\uff0c\u4f46\u5b83\u4e5f\u53ef\u80fd\u662f\u4e00\u6b21\u5145\u6ee1\u538b\u529b\u548c\u56f0\u96be\u7684\u7ecf\u5386\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u786e\u4fdd\u60a8\u5ea6\u8fc7\u4e00\u4e2a\u6210\u529f\u4e14\u65e0\u538b\u529b\u7684\u5341\u4e00\u6708\uff0c\u6574\u4e2a\u6708\u8fdb\u884c\u81ea\u6211\u4fdd\u5065\u975e\u5e38\u91cd\u8981\u3002 \u8fd9\u5305\u62ec\u5065\u5eb7\u996e\u98df\u3001\u953b\u70bc\u3001\u51a5\u60f3\u3001\u5145\u8db3\u7684\u7761\u7720\u4ee5\u53ca\u4e3a\u81ea\u5df1\u7559\u51fa\u65f6\u95f4\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u5236\u5b9a\u5e76\u575a\u6301\u4e00\u4e2a\u8ba1\u5212\u6765\u63a7\u5236\u624b\u6deb\u7684\u51b2\u52a8\u4e5f\u5f88\u91cd\u8981\u3002 \u901a\u8fc7\u6b63\u786e\u7684\u81ea\u6211\u4fdd\u5065\u7b56\u7565\uff0cNo Fap 11 \u6708\u53ef\u4ee5\u6210\u4e3a\u4e00\u6b21\u79ef\u6781\u7684\u4f53\u9a8c\uff0c\u5e2e\u52a9\u60a8\u6539\u5584\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-13-get-plenty-of-sleep\" style=\"font-size:27px\"><br><strong>\u5341\u4e00\u6708\u65e0\u575a\u679c\u89c4\u5219 13\uff1a\u5145\u8db3\u7761\u7720<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap 11 \u6708\u662f\u4e00\u9879\u5f88\u53d7\u6b22\u8fce\u7684\u6d3b\u52a8\uff0c\u9f13\u52b1\u4eba\u4eec\u5728\u6574\u4e2a\u6708\u5185\u6212\u9664\u624b\u6deb\u548c\u8272\u60c5\u5185\u5bb9\u3002 \u867d\u7136\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u6311\u6218\uff0c\u4f46\u91cd\u8981\u7684\u662f\u8981\u786e\u4fdd\u60a8\u5728\u6b64\u671f\u95f4\u4ecd\u7136\u6709\u5145\u8db3\u7684\u7761\u7720\u548c\u4f11\u606f\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blockerx.net\/blog\/porn-addiction-causing-insomnia\/\">\u7531\u4e8e\u8fc7\u591a\u7684\u8272\u60c5\u5185\u5bb9\u800c\u5bfc\u81f4\u7761\u7720\u4e0d\u8db3<\/a>\u7761\u7720\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5404\u79cd\u8d1f\u9762\u5f71\u54cd\uff0c\u4f8b\u5982\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d \u3001\u70e6\u8e81\u3001\u96be\u4ee5\u8c03\u8282\u60c5\u7eea\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u786e\u4fdd\u60a8\u5728\u201cNo Fap 11 \u6708\u201d\u671f\u95f4\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u548c\u4f11\u606f\u975e\u5e38\u91cd\u8981\uff0c\u8fd9\u6837\u624d\u80fd\u4fdd\u6301\u5065\u5eb7\u5e76\u6210\u529f\u5e94\u5bf9\u6311\u6218\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-14-eat-healthy\" style=\"font-size:27px\">\u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 14\uff1a\u5065\u5eb7\u996e\u98df<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u996e\u98df\u5c06\u5e2e\u52a9\u60a8\u6709\u7cbe\u529b\u548c\u6ce8\u610f\u529b\u6765\u7ee7\u7eed\u81f4\u529b\u4e8e\u201cNo Fap 11 \u6708\u6311\u6218\u201d\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5747\u8861\u996e\u98df\uff0c\u542b\u6709\u5927\u91cf\u6c34\u679c\u3001\u852c\u83dc\u548c\u7626\u8089\u86cb\u767d\uff0c\u5c06\u4e3a\u8eab\u4f53\u63d0\u4f9b\u4fdd\u6301\u6d3b\u529b\u548c\u751f\u4ea7\u529b\u6240\u9700\u7684\u71c3\u6599\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u96f6\u98df\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u60c5\u7eea\u5e73\u7a33\uff0c\u5e76\u5e2e\u52a9\u60a8\u5728\u6574\u4e2a\u6311\u6218\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u63a7\u5236\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-15-exercise-regularly\" style=\"font-size:27px\">\u65e0\u575a\u679c\u5341\u4e00\u6708\u89c4\u5219 15\uff1a\u5b9a\u671f\u953b\u70bc<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728\u201cNo Fap 11 \u6708\u201d\u671f\u95f4\u5b9a\u671f\u953b\u70bc\u662f\u4fdd\u6301\u52a8\u529b\u3001\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002 \u8fd0\u52a8\u4f1a\u91ca\u653e\u5185\u5561\u80bd\u5e76\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\uff0c\u8fd9\u5728\u5c1d\u8bd5\u6212\u9664\u624b\u6deb\u65f6\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5b83\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u76ee\u6807\uff0c\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002 \u953b\u70bc\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u83b7\u5f97\u6210\u5c31\u611f\uff0c\u8fd9\u662f\u589e\u5f3a\u81ea\u5c0a\u548c\u81ea\u4fe1\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60f3\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u6708\uff0c\u8bf7\u8003\u8651\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u953b\u70bc\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-16-set-realistic-goals\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 16\uff1a\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u5bb9\u6613\u5e94\u5bf9\u6311\u6218\uff0c\u5e76\u5e2e\u52a9\u60a8\u575a\u6301\u4e0b\u53bb\u3002 \u91cd\u8981\u7684\u662f\u8981\u8003\u8651\u4e00\u4e0b\u60a8\u53ef\u4ee5\u5b9e\u73b0\u54ea\u4e9b\u76ee\u6807\uff0c\u4ee5\u53ca\u5728\u60a8\u7ed9\u81ea\u5df1\u8bbe\u5b9a\u7684\u65f6\u95f4\u8303\u56f4\u5185\u53ef\u4ee5\u5b9e\u73b0\u54ea\u4e9b\u76ee\u6807\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8bbe\u5b9a\u4e0d\u592a\u96c4\u5fc3\u52c3\u52c3\u4f46\u4ecd\u7136\u5177\u6709\u6311\u6218\u6027\u7684\u76ee\u6807\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u52a8\u529b\uff0c\u5e76\u5728\u5341\u4e00\u6708\u7684\u201cNo Fap\u201d\u671f\u95f4\u8d70\u5411\u6210\u529f\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-17-take-time-to-reflect\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 17\uff1a\u82b1\u65f6\u95f4\u53cd\u601d<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap\u5341\u4e00\u6708\u662f\u4e00\u9879\u4e00\u5e74\u4e00\u5ea6\u7684\u6d3b\u52a8\uff0c\u9f13\u52b1\u4eba\u4eec\u5728\u6574\u4e2a\u6708\u5185\u505c\u6b62\u624b\u6deb\u3002 \u867d\u7136\u8fd9\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\u662f\u4e00\u4e2a\u6311\u6218\u81ea\u6211\u548c\u7ec3\u4e60\u81ea\u5f8b\u7684\u673a\u4f1a\uff0c\u4f46\u4e5f\u662f\u9000\u4e00\u6b65\u53cd\u601d\u81ea\u5df1\u4e60\u60ef\u7684\u597d\u65f6\u673a\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u4e2a\u5ba1\u89c6\u4e00\u4e2a\u4eba\u4e0e\u8272\u60c5\u548c\u624b\u6deb\u7684\u5173\u7cfb\u7684\u673a\u4f1a\uff0c\u5e76\u505a\u51fa\u6539\u53d8\u6765\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u3002 \u5728\u5341\u4e00\u6708\u201cNo Fap\u201d\u671f\u95f4\u82b1\u65f6\u95f4\u53cd\u601d\u662f\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u5e76\u52aa\u529b\u517b\u6210\u66f4\u5065\u5eb7\u4e60\u60ef\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-18-share-your-story\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 18\uff1a\u5206\u4eab\u4f60\u7684\u6545\u4e8b<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap \u5341\u4e00\u6708\u662f\u4e00\u4e2a\u52a0\u5165\u5168\u7403\u793e\u533a\u7684\u673a\u4f1a\uff0c\u4eba\u4eec\u53ef\u4ee5\u5206\u4eab\u81ea\u5df1\u7684\u6545\u4e8b\u548c\u7ecf\u9a8c\uff0c\u5728\u514b\u670d\u8272\u60c5\u6210\u763e\u7684\u65c5\u7a0b\u4e2d\u4e92\u76f8\u6fc0\u52b1\u548c\u542f\u53d1\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u4e2a\u7279\u522b\u91cd\u8981\u7684\u805a\u96c6\u548c\u8054\u7cfb\u7684\u65f6\u523b\uff0c\u56e0\u4e3a\u51a0\u72b6\u75c5\u6bd2\u5927\u6d41\u884c\u52a0\u5267\u4e86\u6212\u9664\u8272\u60c5\u548c\u624b\u6deb\u7684\u6311\u6218\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u5206\u4eab\u6211\u4eec\u7684\u6545\u4e8b\uff0c\u6211\u4eec\u53ef\u4ee5\u521b\u9020\u4e00\u4e2a\u5f00\u653e\u548c\u4fe1\u4efb\u7684\u73af\u5883\uff0c\u8ba9\u4eba\u4eec\u53ef\u4ee5\u5b89\u5168\u5730\u8c08\u8bba\u4ed6\u4eec\u7684\u6323\u624e\u3001\u6210\u529f\u548c\u7ecf\u9a8c\u6559\u8bad\u3002 \u901a\u8fc7\u6211\u4eec\u7684\u96c6\u4f53\u7ecf\u9a8c\uff0c\u6211\u4eec\u53ef\u4ee5\u627e\u5230\u529b\u91cf\u3001\u7406\u89e3\u548c\u6301\u4e45\u7684\u6539\u53d8\u3002<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-19-find-accountability-partners\" style=\"font-size:27px\">No Nut 11 \u6708\u89c4\u5219 19\uff1a\u5bfb\u627e\u95ee\u8d23\u4f19\u4f34<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">No Fap \u5341\u4e00\u6708\u662f\u4e00\u9879\u4e3a\u671f\u4e00\u4e2a\u6708\u7684\u6311\u6218\uff0c\u8981\u6c42\u6212\u9664\u89c2\u770b\u8272\u60c5\u5185\u5bb9\u548c\u624b\u6deb\u3002 \u8bb8\u591a\u4eba\u53d1\u73b0\u5f88\u96be\u575a\u6301\u8fd9\u4e00\u6311\u6218\uff0c\u5e76\u7ecf\u5e38\u5411\u8d23\u4efb\u5408\u4f5c\u4f19\u4f34\u5bfb\u6c42\u5e2e\u52a9\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u8d23\u4efb\u5408\u4f5c\u4f19\u4f34\u662f\u80fd\u591f\u63d0\u4f9b\u652f\u6301\u3001\u52a8\u529b\u548c\u6307\u5bfc\u4ee5\u5e2e\u52a9\u60a8\u671d\u7740\u76ee\u6807\u524d\u8fdb\u7684\u4eba\u3002 \u901a\u8fc7\u62e5\u6709\u8d23\u4efb\u5408\u4f5c\u4f19\u4f34\uff0c\u60a8\u53ef\u4ee5\u5206\u4eab\u60a8\u7684\u6210\u529f\u548c\u5931\u8d25\uff0c\u5e76\u5171\u540c\u52aa\u529b\u5e94\u5bf9\u6311\u6218\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6709\u4eba\u5e2e\u52a9\u60a8\u4fdd\u6301\u8d23\u4efb\u611f\uff0c\u5bf9\u4e8e\u5b9e\u73b0\u60a8\u7684\u201cNo Fap 11 \u6708\u201d\u76ee\u6807\u53d6\u5f97\u6210\u529f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<h2 class=\"wp-block-heading\" id=\"no-nut-november-rule-20-find-ways-to-reward-yourself\" style=\"font-size:27px\">No Nut \u5341\u4e00\u6708\u89c4\u5219 20\uff1a\u627e\u5230\u5956\u52b1\u81ea\u5df1\u7684\u65b9\u6cd5<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u8fd9\u4e00\u6311\u6218\u53ef\u80fd\u5f88\u56f0\u96be\uff0c\u4f46\u4e5f\u53ef\u80fd\u975e\u5e38\u6709\u76ca\u3002 \u53c2\u52a0 No Fap 11 \u6708\u6d3b\u52a8\u9700\u8981\u7eaa\u5f8b\u3001\u5949\u732e\u7cbe\u795e\u548c\u81ea\u6211\u63a7\u5236\u2014\u2014\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u6240\u6709\u8fd9\u4e9b\u90fd\u4f1a\u5e26\u6765\u975e\u5e38\u4e30\u539a\u7684\u56de\u62a5\u3002 \u7136\u800c\uff0c\u5956\u52b1\u81ea\u5df1\u5728No Fap 11 \u671f\u95f4\u6240\u505a\u7684\u52aa\u529b\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u82b1\u65f6\u95f4\u8ba4\u53ef\u4f60\u7684\u6210\u529f\u662f\u5eb7\u590d\u8fc7\u7a0b\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5e76\u5c06\u6709\u52a9\u4e8e\u6fc0\u52b1\u4f60\u7ee7\u7eed\u505a\u597d\u5de5\u4f5c\u3002<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728No Fap 11\u6708\u671f\u95f4\u7292\u8d4f\u81ea\u5df1\u7684\u4e00\u4e9b\u60f3\u6cd5\u5305\u62ec\u6bd4\u5982\u8bf7\u4e00\u5929\u5047\u3001\u7ed9\u81ea\u5df1\u505a\u4e00\u6b21\u6c34\u7597\u62a4\u7406\uff0c\u751a\u81f3\u7ed9\u81ea\u5df1\u4e70\u4e00\u4ef6\u65b0\u8863\u670d\u3002<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8981\u70b9 \u201c\u65e0\u575a\u679c\u5341\u4e00\u6708\u201d\u662f\u4e00\u9879\u901a\u8fc7\u6212\u9664\u6027\u6d3b\u52a8\u6765\u4fc3\u8fdb\u81ea\u5f8b\u548c\u4e2a\u4eba\u6210\u957f\u7684\u6311\u6218\u3002 \u5728\u8fd9\u957f\u8fbe\u4e00\u4e2a\u6708\u7684\u65c5\u7a0b\u4e2d\uff0c\u9075\u5faa 20 \u6761 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