Before you go reward yourself now that November is over, think about what will follow post ejaculation

List down everything you did instead and see what you gained most pleasure from and learned most from. Focus on those skills that you think you have the potential to be great at.

Though it is common to give in to your urges, use the post nut clarity to remind yourself why you stopped in the first place and why you shouldn’t do it again

By giving up masturbation, you’re not only giving up your addiction but becoming a confident, better version of yourself, able to actualize ideas and lead others